Chardonnay vs. Vanilla Extract
Nutrition comparison of Chardonnay and Vanilla Extract
Ever wonder how your favorite foods stack up against each other in terms of nutrition?
We compared the nutritional contents of
chardonnay
versus
vanilla extract
(100g each)
below using 2020 USDA and NIH data[1].
For a quick recap of significant nutrients and differences in chardonnay and vanilla extract:
- Chardonnay has 12.1 times less sugar than vanilla extract.
- Chardonnay has 4.8 times less carbohydrates than vanilla extract.
- Vanilla extract has more thiamin, riboflavin and niacin.
USDA sources for nutritional information: Chardonnay (Alcoholic beverage, wine, table, white, Chardonnay) and Vanilla Extract (Vanilla extract) . Have a correction or suggestions? Shoot us an email.
Calories and Carbs
calories
Vanilla extract is high in calories and chardonnay has 71% less calories than vanilla extract - vanilla extract has 288 calories per 100 grams and chardonnay has 84 calories.
| Chardonnay | Vanilla Extract | |
|---|---|---|
| Protein | ~ | ~ |
| Carbohydrates | 10% | 17% |
| Fat | ~ | ~ |
| Alcohol | 90% | 83% |
carbohydrates
Chardonnay has 4.8 times less carbohydrates than vanilla extract - vanilla extract has 12.7g of total carbs per 100 grams and chardonnay has 2.2g of carbohydrates.
sugar
Chardonnay has 12.1 times less sugar than vanilla extract - vanilla extract has 12.7g of sugar per 100 grams and chardonnay has 0.96g of sugar.
Protein
protein
Vanilla extract and chardonnay contain similar amounts of protein - vanilla extract has 0.06g of protein per 100 grams and chardonnay has 0.07g of protein.
Fat
saturated fat
Both vanilla extract and chardonnay are low in saturated fat - vanilla extract has 0.01g of saturated fat per 100 grams and chardonnay does not contain significant amounts.
Vitamins
The B Vitamins
Vanilla extract has more thiamin, riboflavin and niacin. Both chardonnay and vanilla extract contain significant amounts of pantothenic acid and Vitamin B6.
| Chardonnay | Vanilla Extract | |
|---|---|---|
| Thiamin | 0.005 MG | 0.011 MG |
| Riboflavin | 0.015 MG | 0.095 MG |
| Niacin | 0.108 MG | 0.425 MG |
| Pantothenic acid | 0.045 MG | 0.035 MG |
| Vitamin B6 | 0.05 MG | 0.026 MG |
| Folate | 1 UG | ~ |
Minerals
calcium
Vanilla extract and chardonnay contain similar amounts of calcium - vanilla extract has 11mg of calcium per 100 grams and chardonnay has 9mg of calcium.
iron
Vanilla extract and chardonnay contain similar amounts of iron - vanilla extract has 0.12mg of iron per 100 grams and chardonnay has 0.27mg of iron.
potassium
Vanilla extract has 108% more potassium than chardonnay - vanilla extract has 148mg of potassium per 100 grams and chardonnay has 71mg of potassium.
Customize your serving size
The comparison below is by common portions, e.g. cups, packages. You can also see a more concrete comparison by weight at equal weight (by grams) comparison.
Note: The specific food items compared are: Chardonnay (Alcoholic beverage, wine, table, white, Chardonnay) and Vanilla Extract (Vanilla extract) .
Chardonnay g
()
|
Daily Values (%) |
Vanilla Extract g
()
|
|||||
|---|---|---|---|---|---|---|---|
| KCAL % |
|
5% | calories | 5% |
|
KCAL % | |
| G % |
|
5% | carbohydrates | 5% |
|
G % | |
| G % |
|
5% | dietary fiber | 5% |
|
G % | |
| G | 5% | sugar | 5% | G | |||
| G % |
|
5% | total fat | 5% |
|
G % | |
| G % |
|
5% | saturated fat | 5% |
|
G % | |
| G | 5% | monounsaturated fat | 5% | G | |||
| G | 5% | polyunsaturated fat | 5% | G | |||
| G | 5% | trans fat | 5% | G | |||
| MG | 5% | cholesterol | 5% | MG | |||
| MG % |
|
5% | sodium | 5% |
|
MG % | |
| 5% | Vitamins and Minerals | 5% | |||||
| UG % |
|
5% | Vitamin A | 5% |
|
UG % | |
| MG % |
|
5% | Vitamin C | 5% |
|
MG % | |
| IU % |
|
5% | Vitamin D | 5% |
|
IU % | |
| MG % |
|
5% | calcium | 5% |
|
MG % | |
| MG % |
|
5% | iron | 5% |
|
MG % | |
| MG % |
|
5% | magnesium | 5% |
|
MG % | |
| MG % |
|
5% | potassium | 5% |
|
MG % | |
| MG % |
|
5% | thiamin (Vit B1) | 5% |
|
MG % | |
| MG % |
|
5% | riboflavin (Vit B2) | 5% |
|
MG % | |
| MG % |
|
5% | niacin (Vit B3) | 5% |
|
MG % | |
| MG % |
|
5% | Vitamin B6 | 5% |
|
MG % | |
| MG % |
|
5% | pantothenic acid (Vit B5) | 5% |
|
MG % | |
| UG % |
|
5% | folate (Vit B9) | 5% |
|
UG % | |
| UG % |
|
5% | Vitamin B12 | 5% |
|
UG % | |
| MG % |
|
5% | Vitamin E | 5% |
|
MG % | |
| UG % |
|
5% | Vitamin K | 5% |
|
UG % | |
| G % |
|
5% | protein | 5% |
|
G % | |
| UG % |
|
5% | biotin (Vit B7) | 5% |
|
UG % | |
| MG % |
|
5% | choline | 5% |
|
MG % | |
| MG % |
|
5% | chlorine | 5% |
|
MG % | |
| UG % |
|
5% | chromium | 5% |
|
UG % | |
| MG % |
|
5% | copper | 5% |
|
MG % | |
| UG % |
|
5% | fluoride | 5% |
|
UG % | |
| UG % |
|
5% | iodine | 5% |
|
UG % | |
| MG % |
|
5% | manganese | 5% |
|
MG % | |
| UG % |
|
5% | molybdenum | 5% |
|
UG % | |
| MG % |
|
5% | phosphorus | 5% |
|
MG % | |
| UG % |
|
5% | selenium | 5% |
|
UG % | |
| MG % |
|
5% | zinc | 5% |
|
MG % | |
| G | 5% | Water | 5% | G | |||
| G | 5% | Starch | 5% | G | |||
| G | 5% | Alcohol | 5% | G | |||
FAQ
Does vanilla extract or chardonnay contain more calories in 100 grams?Vanilla extract is high in calories and chardonnay has 70% less calories than vanilla extract - vanilla extract has 288 calories in 100g and chardonnay has 84 calories.