Chardonnay vs. Watercress
Nutrition comparison of Chardonnay and Watercress
Ever wonder how your favorite foods stack up against each other in terms of nutrition?
We compared the nutritional contents of
chardonnay
versus
watercress
(100g each)
below using 2020 USDA and NIH data[1].
For a quick recap of significant nutrients and differences in chardonnay and watercress:
- Watercress has more thiamin, riboflavin, pantothenic acid, Vitamin B6 and folate.
- Watercress has signficantly less calories than chardonnay.
- Watercress is an excellent source of Vitamin A, Vitamin C, Vitamin K, calcium and potassium.
USDA sources for nutritional information: Chardonnay (Alcoholic beverage, wine, table, white, Chardonnay) and Watercress (Watercress, raw) . Have a correction or suggestions? Shoot us an email.
Calories and Carbs
calories
Watercress has signficantly less calories than chardonnay - watercress has 11 calories per 100 grams and chardonnay has 84 calories.
| Chardonnay | Watercress | |
|---|---|---|
| Protein | ~ | 67% |
| Carbohydrates | 10% | 33% |
| Fat | ~ | ~ |
| Alcohol | 90% | ~ |
carbohydrates
Both watercress and chardonnay are low in carbohydrates - watercress has 1.3g of total carbs per 100 grams and chardonnay has 2.2g of carbohydrates.
dietary fiber
Watercress has more dietary fiber than chardonnay - watercress has 0.5g of dietary fiber per 100 grams and chardonnay does not contain significant amounts.
sugar
Watercress and chardonnay contain similar amounts of sugar - watercress has 0.2g of sugar per 100 grams and chardonnay has 0.96g of sugar.
Protein
protein
Watercress has 31 times more protein than chardonnay - watercress has 2.3g of protein per 100 grams and chardonnay has 0.07g of protein.
Fat
saturated fat
Both watercress and chardonnay are low in saturated fat - watercress has 0.03g of saturated fat per 100 grams and chardonnay does not contain significant amounts.
Vitamins
Vitamin C
Watercress is an excellent source of Vitamin C and it has more Vitamin C than chardonnay - watercress has 43mg of Vitamin C per 100 grams and chardonnay does not contain significant amounts.
Vitamin A
Watercress is an excellent source of Vitamin A and it has more Vitamin A than chardonnay - watercress has 160ug of Vitamin A per 100 grams and chardonnay does not contain significant amounts.
Vitamin E
Watercress has more Vitamin E than chardonnay - watercress has 1mg of Vitamin E per 100 grams and chardonnay does not contain significant amounts.
Vitamin K
Watercress is an excellent source of Vitamin K and it has more Vitamin K than chardonnay - watercress has 250ug of Vitamin K per 100 grams and chardonnay does not contain significant amounts.
The B Vitamins
Watercress has more thiamin, riboflavin, pantothenic acid, Vitamin B6 and folate. Both chardonnay and watercress contain significant amounts of niacin.
| Chardonnay | Watercress | |
|---|---|---|
| Thiamin | 0.005 MG | 0.09 MG |
| Riboflavin | 0.015 MG | 0.12 MG |
| Niacin | 0.108 MG | 0.2 MG |
| Pantothenic acid | 0.045 MG | 0.31 MG |
| Vitamin B6 | 0.05 MG | 0.129 MG |
| Folate | 1 UG | 9 UG |
Minerals
calcium
Watercress is an excellent source of calcium and it has 12 times more calcium than chardonnay - watercress has 120mg of calcium per 100 grams and chardonnay has 9mg of calcium.
iron
Watercress and chardonnay contain similar amounts of iron - watercress has 0.2mg of iron per 100 grams and chardonnay has 0.27mg of iron.
potassium
Watercress is an excellent source of potassium and it has 365% more potassium than chardonnay - watercress has 330mg of potassium per 100 grams and chardonnay has 71mg of potassium.
Customize your serving size
The comparison below is by common portions, e.g. cups, packages. You can also see a more concrete comparison by weight at equal weight (by grams) comparison.
Note: The specific food items compared are: Chardonnay (Alcoholic beverage, wine, table, white, Chardonnay) and Watercress (Watercress, raw) .
Chardonnay g
()
|
Daily Values (%) |
Watercress g
()
|
|||||
|---|---|---|---|---|---|---|---|
| KCAL % |
|
5% | calories | 5% |
|
KCAL % | |
| G % |
|
5% | carbohydrates | 5% |
|
G % | |
| G % |
|
5% | dietary fiber | 5% |
|
G % | |
| G | 5% | sugar | 5% | G | |||
| G % |
|
5% | total fat | 5% |
|
G % | |
| G % |
|
5% | saturated fat | 5% |
|
G % | |
| G | 5% | monounsaturated fat | 5% | G | |||
| G | 5% | polyunsaturated fat | 5% | G | |||
| G | 5% | trans fat | 5% | G | |||
| MG | 5% | cholesterol | 5% | MG | |||
| MG % |
|
5% | sodium | 5% |
|
MG % | |
| 5% | Vitamins and Minerals | 5% | |||||
| UG % |
|
5% | Vitamin A | 5% |
|
UG % | |
| MG % |
|
5% | Vitamin C | 5% |
|
MG % | |
| IU % |
|
5% | Vitamin D | 5% |
|
IU % | |
| MG % |
|
5% | calcium | 5% |
|
MG % | |
| MG % |
|
5% | iron | 5% |
|
MG % | |
| MG % |
|
5% | magnesium | 5% |
|
MG % | |
| MG % |
|
5% | potassium | 5% |
|
MG % | |
| MG % |
|
5% | thiamin (Vit B1) | 5% |
|
MG % | |
| MG % |
|
5% | riboflavin (Vit B2) | 5% |
|
MG % | |
| MG % |
|
5% | niacin (Vit B3) | 5% |
|
MG % | |
| MG % |
|
5% | Vitamin B6 | 5% |
|
MG % | |
| MG % |
|
5% | pantothenic acid (Vit B5) | 5% |
|
MG % | |
| UG % |
|
5% | folate (Vit B9) | 5% |
|
UG % | |
| UG % |
|
5% | Vitamin B12 | 5% |
|
UG % | |
| MG % |
|
5% | Vitamin E | 5% |
|
MG % | |
| UG % |
|
5% | Vitamin K | 5% |
|
UG % | |
| G % |
|
5% | protein | 5% |
|
G % | |
| UG % |
|
5% | biotin (Vit B7) | 5% |
|
UG % | |
| MG % |
|
5% | choline | 5% |
|
MG % | |
| MG % |
|
5% | chlorine | 5% |
|
MG % | |
| UG % |
|
5% | chromium | 5% |
|
UG % | |
| MG % |
|
5% | copper | 5% |
|
MG % | |
| UG % |
|
5% | fluoride | 5% |
|
UG % | |
| UG % |
|
5% | iodine | 5% |
|
UG % | |
| MG % |
|
5% | manganese | 5% |
|
MG % | |
| UG % |
|
5% | molybdenum | 5% |
|
UG % | |
| MG % |
|
5% | phosphorus | 5% |
|
MG % | |
| UG % |
|
5% | selenium | 5% |
|
UG % | |
| MG % |
|
5% | zinc | 5% |
|
MG % | |
| G | 5% | Water | 5% | G | |||
| G | 5% | Starch | 5% | G | |||
| G | 5% | Alcohol | 5% | G | |||
FAQ
Does watercress or chardonnay contain more calories in 100 grams?Watercress has signficantly less calories than chardonnay - watercress has 11 calories in 100g and chardonnay has 84 calories.
Is watercress or chardonnay better for protein?
Watercress has 31 times more protein than chardonnay - watercress has 2.3g of protein per 100 grams and chardonnay has 0.07g of protein.
Does watercress or chardonnay have more carbohydrates?
By weight, both watercress and chardonnay are low in carbohydrates - watercress has 1.3g of carbs for 100g and chardonnay has 2.2g of carbohydrates.
Does watercress or chardonnay contain more calcium?
Watercress is a rich source of calcium and it has 12 times more calcium than chardonnay - watercress has 120mg of calcium in 100 grams and chardonnay has 9mg of calcium.
Does watercress or chardonnay contain more potassium?
Watercress is a rich source of potassium and it has 370% more potassium than chardonnay - watercress has 330mg of potassium in 100 grams and chardonnay has 71mg of potassium.