Chardonnay vs. White Wine
Nutrition comparison of Chardonnay and White Wine
Ever wonder how your favorite foods stack up against each other in terms of nutrition?
We compared the nutritional contents of
chardonnay
versus
white wine
(100g each)
below using 2020 USDA and NIH data[1].
Detailed nutritional comparison of chardonnay and white wine is analyzed below. You can also visualize the nutritional comparison for a custom portion or serving size and see how the nutrition compares.
USDA sources for nutritional information:
Chardonnay (Alcoholic beverage, wine, table, white, Chardonnay)
and
White Wine (Alcoholic beverage, wine, table, white)
.
Have a correction or suggestions? Shoot us an email.
Calories and Carbs
calories
Chardonnay and white wine contain similar amounts of calories - chardonnay has 84 calories per 100 grams and white wine has 82 calories.
| Chardonnay | White Wine | |
|---|---|---|
| Protein | ~ | ~ |
| Carbohydrates | 10% | 13% |
| Fat | ~ | ~ |
| Alcohol | 90% | 87% |
carbohydrates
Both chardonnay and white wine are low in carbohydrates - chardonnay has 2.2g of total carbs per 100 grams and white wine has 2.6g of carbohydrates.
sugar
Chardonnay and white wine contain similar amounts of sugar - chardonnay has 0.96g of sugar per 100 grams and white wine has 0.96g of sugar.
Protein
protein
Chardonnay and white wine contain similar amounts of protein - chardonnay has 0.07g of protein per 100 grams and white wine has 0.07g of protein.
Vitamins
Vitamin K
White wine and chardonnay contain similar amounts of Vitamin K - white wine has 0.4ug of Vitamin K per 100 grams and chardonnay does not contain significant amounts.
The B Vitamins
Both chardonnay and white wine contain significant amounts of riboflavin, niacin, pantothenic acid and Vitamin B6.
| Chardonnay | White Wine | |
|---|---|---|
| Thiamin | 0.005 MG | 0.005 MG |
| Riboflavin | 0.015 MG | 0.015 MG |
| Niacin | 0.108 MG | 0.108 MG |
| Pantothenic acid | 0.045 MG | 0.045 MG |
| Vitamin B6 | 0.05 MG | 0.05 MG |
| Folate | 1 UG | 1 UG |
Minerals
calcium
Chardonnay and white wine contain similar amounts of calcium - chardonnay has 9mg of calcium per 100 grams and white wine has 9mg of calcium.
iron
Chardonnay and white wine contain similar amounts of iron - chardonnay has 0.27mg of iron per 100 grams and white wine has 0.27mg of iron.
potassium
Chardonnay and white wine contain similar amounts of potassium - chardonnay has 71mg of potassium per 100 grams and white wine has 71mg of potassium.
Customize your serving size
The comparison below is by common portions, e.g. cups, packages. You can also see a more concrete comparison by weight at equal weight (by grams) comparison.
Note: The specific food items compared are: Chardonnay (Alcoholic beverage, wine, table, white, Chardonnay) and White Wine (Alcoholic beverage, wine, table, white) .
Chardonnay g
()
|
Daily Values (%) |
White Wine g
()
|
|||||
|---|---|---|---|---|---|---|---|
| KCAL % |
|
5% | calories | 5% |
|
KCAL % | |
| G % |
|
5% | carbohydrates | 5% |
|
G % | |
| G % |
|
5% | dietary fiber | 5% |
|
G % | |
| G | 5% | sugar | 5% | G | |||
| G % |
|
5% | total fat | 5% |
|
G % | |
| G % |
|
5% | saturated fat | 5% |
|
G % | |
| G | 5% | monounsaturated fat | 5% | G | |||
| G | 5% | polyunsaturated fat | 5% | G | |||
| G | 5% | trans fat | 5% | G | |||
| MG | 5% | cholesterol | 5% | MG | |||
| MG % |
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5% | sodium | 5% |
|
MG % | |
| 5% | Vitamins and Minerals | 5% | |||||
| UG % |
|
5% | Vitamin A | 5% |
|
UG % | |
| MG % |
|
5% | Vitamin C | 5% |
|
MG % | |
| IU % |
|
5% | Vitamin D | 5% |
|
IU % | |
| MG % |
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5% | calcium | 5% |
|
MG % | |
| MG % |
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5% | iron | 5% |
|
MG % | |
| MG % |
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5% | magnesium | 5% |
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MG % | |
| MG % |
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5% | potassium | 5% |
|
MG % | |
| MG % |
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5% | thiamin (Vit B1) | 5% |
|
MG % | |
| MG % |
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5% | riboflavin (Vit B2) | 5% |
|
MG % | |
| MG % |
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5% | niacin (Vit B3) | 5% |
|
MG % | |
| MG % |
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5% | Vitamin B6 | 5% |
|
MG % | |
| MG % |
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5% | pantothenic acid (Vit B5) | 5% |
|
MG % | |
| UG % |
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5% | folate (Vit B9) | 5% |
|
UG % | |
| UG % |
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5% | Vitamin B12 | 5% |
|
UG % | |
| MG % |
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5% | Vitamin E | 5% |
|
MG % | |
| UG % |
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5% | Vitamin K | 5% |
|
UG % | |
| G % |
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5% | protein | 5% |
|
G % | |
| UG % |
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5% | biotin (Vit B7) | 5% |
|
UG % | |
| MG % |
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5% | choline | 5% |
|
MG % | |
| MG % |
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5% | chlorine | 5% |
|
MG % | |
| UG % |
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5% | chromium | 5% |
|
UG % | |
| MG % |
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5% | copper | 5% |
|
MG % | |
| UG % |
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5% | fluoride | 5% |
|
UG % | |
| UG % |
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5% | iodine | 5% |
|
UG % | |
| MG % |
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5% | manganese | 5% |
|
MG % | |
| UG % |
|
5% | molybdenum | 5% |
|
UG % | |
| MG % |
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5% | phosphorus | 5% |
|
MG % | |
| UG % |
|
5% | selenium | 5% |
|
UG % | |
| MG % |
|
5% | zinc | 5% |
|
MG % | |
| G | 5% | Water | 5% | G | |||
| G | 5% | Starch | 5% | G | |||
| G | 5% | Alcohol | 5% | G | |||
FAQ
Does chardonnay or white wine contain more calories in 100 grams?Chardonnay and white wine contain similar amounts of calories - chardonnay has 84 calories in 100g and white wine has 82 calories.