Cherries vs. Chocolate Ice Cream
Nutrition comparison of Cherries and Chocolate Ice Cream
Ever wonder how your favorite foods stack up against each other in terms of nutrition?
We compared the nutritional contents of
cherries
versus
chocolate ice cream
(100g each)
below using 2020 USDA and NIH data[1].
For a quick recap of significant nutrients and differences in cherries and chocolate ice cream:
- Both chocolate ice cream and cherries are high in potassium.
- Cherry is a great source of dietary fiber.
- Chocolate ice cream has more riboflavin, pantothenic acid, folate and Vitamin B12.
- Chocolate ice cream is a great source of Vitamin A.
- Chocolate ice cream is an excellent source of calcium.
USDA sources for nutritional information: Cherries (Cherries, sweet, raw) and Chocolate Ice Cream (Ice creams, chocolate) . Have a correction or suggestions? Shoot us an email.
Calories and Carbs
calories
Chocolate ice cream is high in calories and cherry has 71% less calories than chocolate ice cream - chocolate ice cream has 216 calories per 100 grams and cherry has 63 calories.
For macronutrient ratios, cherries is much heavier in carbs, much lighter in fat and similar to chocolate ice cream for protein. Cherries has a macronutrient ratio of 6:91:3 and for chocolate ice cream, 7:50:44 for protein, carbohydrates and fat from calories.
Macro Ratios from Calories:
| Cherries | Chocolate Ice Cream | |
|---|---|---|
| Protein | 6% | 7% |
| Carbohydrates | 91% | 50% |
| Fat | 3% | 44% |
| Alcohol | ~ | ~ |
carbohydrates
Cherry has 43% less carbohydrates than chocolate ice cream - chocolate ice cream has 28.2g of total carbs per 100 grams and cherry has 16g of carbohydrates.
dietary fiber
Cherry is a great source of dietary fiber and it has 75% more dietary fiber than chocolate ice cream - chocolate ice cream has 1.2g of dietary fiber per 100 grams and cherry has 2.1g of dietary fiber.
sugar
Chocolate ice cream is high in sugar and cherry has 49% less sugar than chocolate ice cream - chocolate ice cream has 25.4g of sugar per 100 grams and cherry has 12.8g of sugar.
Protein
protein
Chocolate ice cream has 258% more protein than cherry - chocolate ice cream has 3.8g of protein per 100 grams and cherry has 1.1g of protein.
Fat
saturated fat
Chocolate ice cream is high in saturated fat and cherry has 99% less saturated fat than chocolate ice cream - chocolate ice cream has 6.8g of saturated fat per 100 grams and cherry has 0.04g of saturated fat.
cholesterol
Cherry has less cholesterol than chocolate ice cream - chocolate ice cream has 34mg of cholesterol per 100 grams and cherry does not contain significant amounts.
Vitamins
Vitamin C
Cherry has 900% more Vitamin C than chocolate ice cream - chocolate ice cream has 0.7mg of Vitamin C per 100 grams and cherry has 7mg of Vitamin C.
Vitamin A
Chocolate ice cream is a great source of Vitamin A and it has 38 times more Vitamin A than cherry - chocolate ice cream has 118ug of Vitamin A per 100 grams and cherry has 3ug of Vitamin A.
Vitamin D
Chocolate ice cream has more Vitamin D than cherry - chocolate ice cream has 8iu of Vitamin D per 100 grams and cherry does not contain significant amounts.
Vitamin E
Chocolate ice cream and cherries contain similar amounts of Vitamin E - chocolate ice cream has 0.3mg of Vitamin E per 100 grams and cherry has 0.07mg of Vitamin E.
Vitamin K
Chocolate ice cream and cherries contain similar amounts of Vitamin K - chocolate ice cream has 0.3ug of Vitamin K per 100 grams and cherry has 2.1ug of Vitamin K.
The B Vitamins
Chocolate ice cream has more riboflavin, pantothenic acid, folate and Vitamin B12. Both cherries and chocolate ice cream contain significant amounts of thiamin, niacin and Vitamin B6.
| Cherries | Chocolate Ice Cream | |
|---|---|---|
| Thiamin | 0.027 MG | 0.042 MG |
| Riboflavin | 0.033 MG | 0.194 MG |
| Niacin | 0.154 MG | 0.226 MG |
| Pantothenic acid | 0.199 MG | 0.554 MG |
| Vitamin B6 | 0.049 MG | 0.055 MG |
| Folate | 4 UG | 16 UG |
| Vitamin B12 | ~ | 0.29 UG |
Minerals
calcium
Chocolate ice cream is an excellent source of calcium and it has 738% more calcium than cherry - chocolate ice cream has 109mg of calcium per 100 grams and cherry has 13mg of calcium.
iron
Chocolate ice cream has 158% more iron than cherry - chocolate ice cream has 0.93mg of iron per 100 grams and cherry has 0.36mg of iron.
potassium
Both chocolate ice cream and cherries are high in potassium. Chocolate ice cream has 12% more potassium than cherry - chocolate ice cream has 249mg of potassium per 100 grams and cherry has 222mg of potassium.
Antioxidants and Phytonutrients
carotenoids
Carotenoids are micronutrients commonly found in plants and some animal products. An example is beta-carotene, the notable carotenoid which is a popular source of Vitamin A.[4][5]
For specific types of carotenoids, both cherries and chocolate ice cream contain significant amounts of beta-carotene.
| Cherries | Chocolate Ice Cream | |
|---|---|---|
| beta-carotene | 38 UG | 19 UG |
| lutein + zeaxanthin | 85 UG | ~ |
Omega-3 and Omega-6
omega 3s
For omega-3 fatty acids, chocolate ice cream has more alpha linoleic acid (ALA) than cherry per 100 grams.
| Cherries | Chocolate Ice Cream | |
|---|---|---|
| alpha linoleic acid | 0.026 G | 0.15 G |
| Total | 0.026 G | 0.15 G |
omega 6s
Comparing omega-6 fatty acids, chocolate ice cream has more linoleic acid than cherry per 100 grams.
| Cherries | Chocolate Ice Cream | |
|---|---|---|
| linoleic acid | 0.027 G | 0.25 G |
| Total | 0.027 G | 0.25 G |
Customize your serving size
The comparison below is by common portions, e.g. cups, packages. You can also see a more concrete comparison by weight at equal weight (by grams) comparison.
Note: The specific food items compared are: Cherries (Cherries, sweet, raw) and Chocolate Ice Cream (Ice creams, chocolate) .
Cherries g
()
|
Daily Values (%) |
Chocolate Ice Cream g
()
|
|||||
|---|---|---|---|---|---|---|---|
| KCAL % |
|
5% | calories | 5% |
|
KCAL % | |
| G % |
|
5% | carbohydrates | 5% |
|
G % | |
| G % |
|
5% | dietary fiber | 5% |
|
G % | |
| G | 5% | sugar | 5% | G | |||
| G % |
|
5% | total fat | 5% |
|
G % | |
| G % |
|
5% | saturated fat | 5% |
|
G % | |
| G | 5% | monounsaturated fat | 5% | G | |||
| G | 5% | polyunsaturated fat | 5% | G | |||
| G | 5% | trans fat | 5% | G | |||
| MG | 5% | cholesterol | 5% | MG | |||
| MG % |
|
5% | sodium | 5% |
|
MG % | |
| 5% | Vitamins and Minerals | 5% | |||||
| UG % |
|
5% | Vitamin A | 5% |
|
UG % | |
| MG % |
|
5% | Vitamin C | 5% |
|
MG % | |
| IU % |
|
5% | Vitamin D | 5% |
|
IU % | |
| MG % |
|
5% | calcium | 5% |
|
MG % | |
| MG % |
|
5% | iron | 5% |
|
MG % | |
| MG % |
|
5% | magnesium | 5% |
|
MG % | |
| MG % |
|
5% | potassium | 5% |
|
MG % | |
| MG % |
|
5% | thiamin (Vit B1) | 5% |
|
MG % | |
| MG % |
|
5% | riboflavin (Vit B2) | 5% |
|
MG % | |
| MG % |
|
5% | niacin (Vit B3) | 5% |
|
MG % | |
| MG % |
|
5% | Vitamin B6 | 5% |
|
MG % | |
| MG % |
|
5% | pantothenic acid (Vit B5) | 5% |
|
MG % | |
| UG % |
|
5% | folate (Vit B9) | 5% |
|
UG % | |
| UG % |
|
5% | Vitamin B12 | 5% |
|
UG % | |
| MG % |
|
5% | Vitamin E | 5% |
|
MG % | |
| UG % |
|
5% | Vitamin K | 5% |
|
UG % | |
| G % |
|
5% | protein | 5% |
|
G % | |
| UG % |
|
5% | biotin (Vit B7) | 5% |
|
UG % | |
| MG % |
|
5% | choline | 5% |
|
MG % | |
| MG % |
|
5% | chlorine | 5% |
|
MG % | |
| UG % |
|
5% | chromium | 5% |
|
UG % | |
| MG % |
|
5% | copper | 5% |
|
MG % | |
| UG % |
|
5% | fluoride | 5% |
|
UG % | |
| UG % |
|
5% | iodine | 5% |
|
UG % | |
| MG % |
|
5% | manganese | 5% |
|
MG % | |
| UG % |
|
5% | molybdenum | 5% |
|
UG % | |
| MG % |
|
5% | phosphorus | 5% |
|
MG % | |
| UG % |
|
5% | selenium | 5% |
|
UG % | |
| MG % |
|
5% | zinc | 5% |
|
MG % | |
| G | 5% | Water | 5% | G | |||
| G | 5% | Starch | 5% | G | |||
| G | 5% | Alcohol | 5% | G | |||
FAQ
Does chocolate ice cream or cherries contain more calories in 100 grams?Chocolate ice cream is high in calories and cherry has 70% less calories than chocolate ice cream - chocolate ice cream has 216 calories in 100g and cherry has 63 calories.
Does chocolate ice cream or cherries have more carbohydrates?
By weight, cherry has 40% fewer carbohydrates than chocolate ice cream - chocolate ice cream has 28.2g of carbs for 100g and cherry has 16g of carbohydrates.
Does chocolate ice cream or cherries contain more calcium?
Chocolate ice cream is a rich source of calcium and it has 740% more calcium than cherry - chocolate ice cream has 109mg of calcium in 100 grams and cherry has 13mg of calcium.
Does chocolate ice cream or cherries contain more potassium?
Both chocolate ice cream and cherries are high in potassium. Chocolate ice cream has 10% more potassium than cherry - chocolate ice cream has 249mg of potassium in 100 grams and cherry has 222mg of potassium.