Cherries vs. Salt
Nutrition comparison of Cherries and Salt
Ever wonder how your favorite foods stack up against each other in terms of nutrition?
We compared the nutritional contents of
cherries
versus
salt
(100g each)
below using 2020 USDA and NIH data[1].
For a quick recap of significant nutrients and differences in cherries and salt:
- Cherry has more thiamin, riboflavin, niacin, pantothenic acid, Vitamin B6 and folate.
- Cherry is a great source of dietary fiber and potassium.
USDA sources for nutritional information: Cherries (Cherries, sweet, raw) and Salt (Salt, table) . Have a correction or suggestions? Shoot us an email.
Calories and Carbs
calories
Salt has less calories than cherry - cherry has 63 calories per 100 grams and salt does not contain significant amounts.
| Cherries | Salt | |
|---|---|---|
| Protein | 6% | ~ |
| Carbohydrates | 91% | ~ |
| Fat | 3% | ~ |
| Alcohol | ~ | ~ |
carbohydrates
Salt has less carbohydrates than cherry - cherry has 16g of total carbs per 100 grams and salt does not contain significant amounts.
dietary fiber
Cherry is a great source of dietary fiber and it has more dietary fiber than salt - cherry has 2.1g of dietary fiber per 100 grams and salt does not contain significant amounts.
sugar
Salt has less sugar than cherry - cherry has 12.8g of sugar per 100 grams and salt does not contain significant amounts.
Protein
protein
Cherry has more protein than salt - cherry has 1.1g of protein per 100 grams and salt does not contain significant amounts.
Fat
saturated fat
Both cherries and salt are low in saturated fat - cherry has 0.04g of saturated fat per 100 grams and salt does not contain significant amounts.
Vitamins
Vitamin C
Cherry has more Vitamin C than salt - cherry has 7mg of Vitamin C per 100 grams and salt does not contain significant amounts.
Vitamin A
Cherries and salt contain similar amounts of Vitamin A - cherry has 3ug of Vitamin A per 100 grams and salt does not contain significant amounts.
Vitamin E
Cherries and salt contain similar amounts of Vitamin E - cherry has 0.07mg of Vitamin E per 100 grams and salt does not contain significant amounts.
Vitamin K
Cherries and salt contain similar amounts of Vitamin K - cherry has 2.1ug of Vitamin K per 100 grams and salt does not contain significant amounts.
The B Vitamins
Cherry has more thiamin, riboflavin, niacin, pantothenic acid, Vitamin B6 and folate.
| Cherries | Salt | |
|---|---|---|
| Thiamin | 0.027 MG | ~ |
| Riboflavin | 0.033 MG | ~ |
| Niacin | 0.154 MG | ~ |
| Pantothenic acid | 0.199 MG | ~ |
| Vitamin B6 | 0.049 MG | ~ |
| Folate | 4 UG | ~ |
Minerals
calcium
Salt has 85% more calcium than cherry - cherry has 13mg of calcium per 100 grams and salt has 24mg of calcium.
iron
Cherries and salt contain similar amounts of iron - cherry has 0.36mg of iron per 100 grams and salt has 0.33mg of iron.
potassium
Cherry is a great source of potassium and it has 26 times more potassium than salt - cherry has 222mg of potassium per 100 grams and salt has 8mg of potassium.
Customize your serving size
The comparison below is by common portions, e.g. cups, packages. You can also see a more concrete comparison by weight at equal weight (by grams) comparison.
Cherries g
()
|
Daily Values (%) |
Salt g
()
|
|||||
|---|---|---|---|---|---|---|---|
| KCAL % |
|
5% | calories | 5% |
|
KCAL % | |
| G % |
|
5% | carbohydrates | 5% |
|
G % | |
| G % |
|
5% | dietary fiber | 5% |
|
G % | |
| G | 5% | sugar | 5% | G | |||
| G % |
|
5% | total fat | 5% |
|
G % | |
| G % |
|
5% | saturated fat | 5% |
|
G % | |
| G | 5% | monounsaturated fat | 5% | G | |||
| G | 5% | polyunsaturated fat | 5% | G | |||
| G | 5% | trans fat | 5% | G | |||
| MG | 5% | cholesterol | 5% | MG | |||
| MG % |
|
5% | sodium | 5% |
|
MG % | |
| 5% | Vitamins and Minerals | 5% | |||||
| UG % |
|
5% | Vitamin A | 5% |
|
UG % | |
| MG % |
|
5% | Vitamin C | 5% |
|
MG % | |
| IU % |
|
5% | Vitamin D | 5% |
|
IU % | |
| MG % |
|
5% | calcium | 5% |
|
MG % | |
| MG % |
|
5% | iron | 5% |
|
MG % | |
| MG % |
|
5% | magnesium | 5% |
|
MG % | |
| MG % |
|
5% | potassium | 5% |
|
MG % | |
| MG % |
|
5% | thiamin (Vit B1) | 5% |
|
MG % | |
| MG % |
|
5% | riboflavin (Vit B2) | 5% |
|
MG % | |
| MG % |
|
5% | niacin (Vit B3) | 5% |
|
MG % | |
| MG % |
|
5% | Vitamin B6 | 5% |
|
MG % | |
| MG % |
|
5% | pantothenic acid (Vit B5) | 5% |
|
MG % | |
| UG % |
|
5% | folate (Vit B9) | 5% |
|
UG % | |
| UG % |
|
5% | Vitamin B12 | 5% |
|
UG % | |
| MG % |
|
5% | Vitamin E | 5% |
|
MG % | |
| UG % |
|
5% | Vitamin K | 5% |
|
UG % | |
| G % |
|
5% | protein | 5% |
|
G % | |
| UG % |
|
5% | biotin (Vit B7) | 5% |
|
UG % | |
| MG % |
|
5% | choline | 5% |
|
MG % | |
| MG % |
|
5% | chlorine | 5% |
|
MG % | |
| UG % |
|
5% | chromium | 5% |
|
UG % | |
| MG % |
|
5% | copper | 5% |
|
MG % | |
| UG % |
|
5% | fluoride | 5% |
|
UG % | |
| UG % |
|
5% | iodine | 5% |
|
UG % | |
| MG % |
|
5% | manganese | 5% |
|
MG % | |
| UG % |
|
5% | molybdenum | 5% |
|
UG % | |
| MG % |
|
5% | phosphorus | 5% |
|
MG % | |
| UG % |
|
5% | selenium | 5% |
|
UG % | |
| MG % |
|
5% | zinc | 5% |
|
MG % | |
| G | 5% | Water | 5% | G | |||
| G | 5% | Starch | 5% | G | |||
| G | 5% | Alcohol | 5% | G | |||
FAQ
Does cherries or salt contain more calories in 100 grams?Salt has less calories than cherry - cherry has 63 calories in 100g and salt does not contain significant amounts.
Does cherries or salt have more carbohydrates?
By weight, salt has fewer carbohydrates than cherry - cherry has 16g of carbs for 100g and salt has no carbs..