Mango Juice vs. Cherry Tomato
Nutrition comparison of Mango Juice and Cherry Tomato
Ever wonder how your favorite foods stack up against each other in terms of nutrition?
We compared the nutritional contents of
mango juice
versus
cherry tomato
(100g each)
below using 2020 USDA and NIH data[1].
For a quick recap of significant nutrients and differences in mango juice and cherry tomato:
- Both mango juice and cherry tomato are high in Vitamin C.
- Cherry tomato has 3.1 times less carbohydrates than mango juice.
- Cherry tomato has 69% less calories than mango juice.
- Cherry tomato has more thiamin, riboflavin, niacin, pantothenic acid, Vitamin B6 and folate.
- Cherry tomato is a great source of potassium.
USDA sources for nutritional information: Mango Juice (Mango nectar, canned) and Cherry Tomato (Tomatoes, orange, raw) . Have a correction or suggestions? Shoot us an email.
Calories and Carbs
calories
Cherry tomato has 69% less calories than mango juice - mango juice has 51 calories per 100 grams and cherry tomato has 16 calories.
For macronutrient ratios, mango juice is much lighter in protein, much heavier in carbs and lighter in fat compared to cherry tomato per calorie. Mango juice has a macronutrient ratio of 1:98:1 and for cherry tomato, 24:67:9 for protein, carbohydrates and fat from calories.
Macro Ratios from Calories:
| Mango Juice | Cherry Tomato | |
|---|---|---|
| Protein | 1% | 24% |
| Carbohydrates | 98% | 67% |
| Fat | 1% | 9% |
| Alcohol | ~ | ~ |
carbohydrates
Cherry tomato has 3.1 times less carbohydrates than mango juice - mango juice has 13.1g of total carbs per 100 grams and cherry tomato has 3.2g of carbohydrates.
dietary fiber
Cherry tomato has 200% more dietary fiber than mango juice - mango juice has 0.3g of dietary fiber per 100 grams and cherry tomato has 0.9g of dietary fiber.
sugar
Cherry tomato has less sugar than mango juice - mango juice has 12.5g of sugar per 100 grams and cherry tomato does not contain significant amounts.
Protein
protein
Mango juice and cherry tomato contain similar amounts of protein - mango juice has 0.11g of protein per 100 grams and cherry tomato has 1.2g of protein.
Fat
saturated fat
Both mango juice and cherry tomato are low in saturated fat - mango juice has 0.01g of saturated fat per 100 grams and cherry tomato has 0.03g of saturated fat.
Vitamins
Vitamin C
Both mango juice and cherry tomato are high in Vitamin C. Mango juice is very similar to mango juice for Vitamin C - mango juice has 15.2mg of Vitamin C per 100 grams and cherry tomato has 16mg of Vitamin C.
Vitamin A
Cherry tomato has 114% more Vitamin A than mango juice - mango juice has 35ug of Vitamin A per 100 grams and cherry tomato has 75ug of Vitamin A.
Vitamin E
Mango juice and cherry tomato contain similar amounts of Vitamin E - mango juice has 0.21mg of Vitamin E per 100 grams and cherry tomato does not contain significant amounts.
Vitamin K
Mango juice and cherry tomato contain similar amounts of Vitamin K - mango juice has 0.8ug of Vitamin K per 100 grams and cherry tomato does not contain significant amounts.
The B Vitamins
Cherry tomato has more thiamin, riboflavin, niacin, pantothenic acid, Vitamin B6 and folate.
| Mango Juice | Cherry Tomato | |
|---|---|---|
| Thiamin | 0.003 MG | 0.046 MG |
| Riboflavin | 0.003 MG | 0.034 MG |
| Niacin | 0.08 MG | 0.593 MG |
| Pantothenic acid | 0.07 MG | 0.186 MG |
| Vitamin B6 | 0.015 MG | 0.06 MG |
| Folate | 7 UG | 29 UG |
Minerals
calcium
Mango juice has 240% more calcium than cherry tomato - mango juice has 17mg of calcium per 100 grams and cherry tomato has 5mg of calcium.
iron
Mango juice and cherry tomato contain similar amounts of iron - mango juice has 0.36mg of iron per 100 grams and cherry tomato has 0.47mg of iron.
potassium
Cherry tomato is a great source of potassium and it has 783% more potassium than mango juice - mango juice has 24mg of potassium per 100 grams and cherry tomato has 212mg of potassium.
Omega-3 and Omega-6
omega 3s
For omega-3 fatty acids, both mango juice and cherry tomato contain small amounts of alpha linoleic acid (ALA).
| Mango Juice | Cherry Tomato | |
|---|---|---|
| alpha linoleic acid | 0.008 G | 0.003 G |
| Total | 0.008 G | 0.003 G |
omega 6s
Comparing omega-6 fatty acids, cherry tomato has more linoleic acid than mango juice per 100 grams.
| Mango Juice | Cherry Tomato | |
|---|---|---|
| linoleic acid | 0.003 G | 0.073 G |
| Total | 0.003 G | 0.073 G |
Customize your serving size
The comparison below is by common portions, e.g. cups, packages. You can also see a more concrete comparison by weight at equal weight (by grams) comparison.
Note: The specific food items compared are: Mango Juice (Mango nectar, canned) and Cherry Tomato (Tomatoes, orange, raw) .
Mango Juice g
()
|
Daily Values (%) |
Cherry Tomato g
()
|
|||||
|---|---|---|---|---|---|---|---|
| KCAL % |
|
5% | calories | 5% |
|
KCAL % | |
| G % |
|
5% | carbohydrates | 5% |
|
G % | |
| G % |
|
5% | dietary fiber | 5% |
|
G % | |
| G | 5% | sugar | 5% | G | |||
| G % |
|
5% | total fat | 5% |
|
G % | |
| G % |
|
5% | saturated fat | 5% |
|
G % | |
| G | 5% | monounsaturated fat | 5% | G | |||
| G | 5% | polyunsaturated fat | 5% | G | |||
| G | 5% | trans fat | 5% | G | |||
| MG | 5% | cholesterol | 5% | MG | |||
| MG % |
|
5% | sodium | 5% |
|
MG % | |
| 5% | Vitamins and Minerals | 5% | |||||
| UG % |
|
5% | Vitamin A | 5% |
|
UG % | |
| MG % |
|
5% | Vitamin C | 5% |
|
MG % | |
| IU % |
|
5% | Vitamin D | 5% |
|
IU % | |
| MG % |
|
5% | calcium | 5% |
|
MG % | |
| MG % |
|
5% | iron | 5% |
|
MG % | |
| MG % |
|
5% | magnesium | 5% |
|
MG % | |
| MG % |
|
5% | potassium | 5% |
|
MG % | |
| MG % |
|
5% | thiamin (Vit B1) | 5% |
|
MG % | |
| MG % |
|
5% | riboflavin (Vit B2) | 5% |
|
MG % | |
| MG % |
|
5% | niacin (Vit B3) | 5% |
|
MG % | |
| MG % |
|
5% | Vitamin B6 | 5% |
|
MG % | |
| MG % |
|
5% | pantothenic acid (Vit B5) | 5% |
|
MG % | |
| UG % |
|
5% | folate (Vit B9) | 5% |
|
UG % | |
| UG % |
|
5% | Vitamin B12 | 5% |
|
UG % | |
| MG % |
|
5% | Vitamin E | 5% |
|
MG % | |
| UG % |
|
5% | Vitamin K | 5% |
|
UG % | |
| G % |
|
5% | protein | 5% |
|
G % | |
| UG % |
|
5% | biotin (Vit B7) | 5% |
|
UG % | |
| MG % |
|
5% | choline | 5% |
|
MG % | |
| MG % |
|
5% | chlorine | 5% |
|
MG % | |
| UG % |
|
5% | chromium | 5% |
|
UG % | |
| MG % |
|
5% | copper | 5% |
|
MG % | |
| UG % |
|
5% | fluoride | 5% |
|
UG % | |
| UG % |
|
5% | iodine | 5% |
|
UG % | |
| MG % |
|
5% | manganese | 5% |
|
MG % | |
| UG % |
|
5% | molybdenum | 5% |
|
UG % | |
| MG % |
|
5% | phosphorus | 5% |
|
MG % | |
| UG % |
|
5% | selenium | 5% |
|
UG % | |
| MG % |
|
5% | zinc | 5% |
|
MG % | |
| G | 5% | Water | 5% | G | |||
| G | 5% | Starch | 5% | G | |||
| G | 5% | Alcohol | 5% | G | |||
FAQ
Does mango juice or cherry tomato contain more calories in 100 grams?Cherry tomato has 70% less calories than mango juice - mango juice has 51 calories in 100g and cherry tomato has 16 calories.
Does mango juice or cherry tomato have more carbohydrates?
By weight, cherry tomato has 3.1 times fewer carbohydrates than mango juice - mango juice has 13.1g of carbs for 100g and cherry tomato has 3.2g of carbohydrates.