White Bread vs. Cherry Tomato
Nutrition comparison of White Bread and Cherry Tomato
Ever wonder how your favorite foods stack up against each other in terms of nutrition?
We compared the nutritional contents of
white bread
versus
cherry tomato
(100g each)
below using 2020 USDA and NIH data[1].
For a quick recap of significant nutrients and differences in white bread and cherry tomato:
- Cherry tomato has signficantly more Vitamin A than white bread.
- Cherry tomato is a great source of Vitamin C and potassium.
- White bread has more thiamin, riboflavin, niacin, pantothenic acid and folate.
- White bread is a great source of protein.
- White bread is an excellent source of calcium, dietary fiber and iron.
USDA sources for nutritional information: White Bread (Bread, white wheat) and Cherry Tomato (Tomatoes, orange, raw) . Have a correction or suggestions? Shoot us an email.
Calories and Carbs
calories
White bread is high in calories and cherry tomato has 93% less calories than white bread - white bread has 238 calories per 100 grams and cherry tomato has 16 calories.
For macronutrient ratios, white bread is lighter in protein, heavier in carbs and similar to cherry tomato for fat. White bread has a macronutrient ratio of 18:74:8 and for cherry tomato, 24:67:9 for protein, carbohydrates and fat from calories.
Macro Ratios from Calories:
| White Bread | Cherry Tomato | |
|---|---|---|
| Protein | 18% | 24% |
| Carbohydrates | 74% | 67% |
| Fat | 8% | 9% |
| Alcohol | ~ | ~ |
carbohydrates
White bread is high in carbohydrates and cherry tomato has 93% less carbohydrates than white bread - white bread has 43.9g of total carbs per 100 grams and cherry tomato has 3.2g of carbohydrates.
dietary fiber
White bread is an excellent source of dietary fiber and it has 922% more dietary fiber than cherry tomato - white bread has 9.2g of dietary fiber per 100 grams and cherry tomato has 0.9g of dietary fiber.
sugar
Cherry tomato has less sugar than white bread - white bread has 5g of sugar per 100 grams and cherry tomato does not contain significant amounts.
Protein
protein
White bread is a great source of protein and it has 819% more protein than cherry tomato - white bread has 10.7g of protein per 100 grams and cherry tomato has 1.2g of protein.
Fat
saturated fat
Both white bread and cherry tomato are low in saturated fat - white bread has 0.63g of saturated fat per 100 grams and cherry tomato has 0.03g of saturated fat.
trans fat
Both white bread and cherry tomato are low in trans fat - white bread has 0.03g of trans fat per 100 grams and cherry tomato does not contain significant amounts.
Vitamins
Vitamin C
Cherry tomato is a great source of Vitamin C and it has more Vitamin C than white bread - cherry tomato has 16mg of Vitamin C per 100 grams and white bread does not contain significant amounts.
Vitamin A
Cherry tomato has signficantly more Vitamin A than white bread - cherry tomato has 75ug of Vitamin A per 100 grams and white bread does not contain significant amounts.
Vitamin E
White bread has more Vitamin E than cherry tomato - white bread has 0.38mg of Vitamin E per 100 grams and cherry tomato does not contain significant amounts.
Vitamin K
White bread has more Vitamin K than cherry tomato - white bread has 7.7ug of Vitamin K per 100 grams and cherry tomato does not contain significant amounts.
The B Vitamins
White bread has more thiamin, riboflavin, niacin, pantothenic acid and folate. Both white bread and cherry tomato contain significant amounts of Vitamin B6.
| White Bread | Cherry Tomato | |
|---|---|---|
| Thiamin | 0.51 MG | 0.046 MG |
| Riboflavin | 0.255 MG | 0.034 MG |
| Niacin | 4.455 MG | 0.593 MG |
| Pantothenic acid | 0.455 MG | 0.186 MG |
| Vitamin B6 | 0.08 MG | 0.06 MG |
| Folate | 127 UG | 29 UG |
Minerals
calcium
White bread is an excellent source of calcium and it has 135 times more calcium than cherry tomato - white bread has 684mg of calcium per 100 grams and cherry tomato has 5mg of calcium.
iron
White bread is an excellent source of iron and it has 940% more iron than cherry tomato - white bread has 4.9mg of iron per 100 grams and cherry tomato has 0.47mg of iron.
potassium
Cherry tomato is a great source of potassium and it has 67% more potassium than white bread - white bread has 127mg of potassium per 100 grams and cherry tomato has 212mg of potassium.
Omega-3 and Omega-6
omega 3s
For omega-3 fatty acids, white bread has more alpha linoleic acid (ALA) than cherry tomato per 100 grams.
| White Bread | Cherry Tomato | |
|---|---|---|
| alpha linoleic acid | 0.083 G | 0.003 G |
| EPA | 0.003 G | ~ |
| Total | 0.086 G | 0.003 G |
omega 6s
Comparing omega-6 fatty acids, white bread has more linoleic acid than cherry tomato per 100 grams.
| White Bread | Cherry Tomato | |
|---|---|---|
| other omega 6 | 0.002 G | ~ |
| linoleic acid | 0.879 G | 0.073 G |
| Total | 0.881 G | 0.073 G |
Customize your serving size
The comparison below is by common portions, e.g. cups, packages. You can also see a more concrete comparison by weight at equal weight (by grams) comparison.
Note: The specific food items compared are: White Bread (Bread, white wheat) and Cherry Tomato (Tomatoes, orange, raw) .
White Bread g
()
|
Daily Values (%) |
Cherry Tomato g
()
|
|||||
|---|---|---|---|---|---|---|---|
| KCAL % |
|
5% | calories | 5% |
|
KCAL % | |
| G % |
|
5% | carbohydrates | 5% |
|
G % | |
| G % |
|
5% | dietary fiber | 5% |
|
G % | |
| G | 5% | sugar | 5% | G | |||
| G % |
|
5% | total fat | 5% |
|
G % | |
| G % |
|
5% | saturated fat | 5% |
|
G % | |
| G | 5% | monounsaturated fat | 5% | G | |||
| G | 5% | polyunsaturated fat | 5% | G | |||
| G | 5% | trans fat | 5% | G | |||
| MG | 5% | cholesterol | 5% | MG | |||
| MG % |
|
5% | sodium | 5% |
|
MG % | |
| 5% | Vitamins and Minerals | 5% | |||||
| UG % |
|
5% | Vitamin A | 5% |
|
UG % | |
| MG % |
|
5% | Vitamin C | 5% |
|
MG % | |
| IU % |
|
5% | Vitamin D | 5% |
|
IU % | |
| MG % |
|
5% | calcium | 5% |
|
MG % | |
| MG % |
|
5% | iron | 5% |
|
MG % | |
| MG % |
|
5% | magnesium | 5% |
|
MG % | |
| MG % |
|
5% | potassium | 5% |
|
MG % | |
| MG % |
|
5% | thiamin (Vit B1) | 5% |
|
MG % | |
| MG % |
|
5% | riboflavin (Vit B2) | 5% |
|
MG % | |
| MG % |
|
5% | niacin (Vit B3) | 5% |
|
MG % | |
| MG % |
|
5% | Vitamin B6 | 5% |
|
MG % | |
| MG % |
|
5% | pantothenic acid (Vit B5) | 5% |
|
MG % | |
| UG % |
|
5% | folate (Vit B9) | 5% |
|
UG % | |
| UG % |
|
5% | Vitamin B12 | 5% |
|
UG % | |
| MG % |
|
5% | Vitamin E | 5% |
|
MG % | |
| UG % |
|
5% | Vitamin K | 5% |
|
UG % | |
| G % |
|
5% | protein | 5% |
|
G % | |
| UG % |
|
5% | biotin (Vit B7) | 5% |
|
UG % | |
| MG % |
|
5% | choline | 5% |
|
MG % | |
| MG % |
|
5% | chlorine | 5% |
|
MG % | |
| UG % |
|
5% | chromium | 5% |
|
UG % | |
| MG % |
|
5% | copper | 5% |
|
MG % | |
| UG % |
|
5% | fluoride | 5% |
|
UG % | |
| UG % |
|
5% | iodine | 5% |
|
UG % | |
| MG % |
|
5% | manganese | 5% |
|
MG % | |
| UG % |
|
5% | molybdenum | 5% |
|
UG % | |
| MG % |
|
5% | phosphorus | 5% |
|
MG % | |
| UG % |
|
5% | selenium | 5% |
|
UG % | |
| MG % |
|
5% | zinc | 5% |
|
MG % | |
| G | 5% | Water | 5% | G | |||
| G | 5% | Starch | 5% | G | |||
| G | 5% | Alcohol | 5% | G | |||
FAQ
Does white bread or cherry tomato contain more calories in 100 grams?White bread is high in calories and cherry tomato has 90% less calories than white bread - white bread has 238 calories in 100g and cherry tomato has 16 calories.
Does white bread or cherry tomato have more carbohydrates?
By weight, white bread is high in carbohydrates and cherry tomato has 90% fewer carbohydrates than white bread - white bread has 43.9g of carbs for 100g and cherry tomato has 3.2g of carbohydrates.
Does white bread or cherry tomato contain more calcium?
White bread is a rich source of calcium and it has 135 times more calcium than cherry tomato - white bread has 684mg of calcium in 100 grams and cherry tomato has 5mg of calcium.
Does white bread or cherry tomato contain more iron?
White bread is an abundant source of iron and it has 940% more iron than cherry tomato - white bread has 4.9mg of iron in 100 grams and cherry tomato has 0.47mg of iron.