Papaya vs. Chicken Broth
Nutrition comparison of Papaya and Chicken Broth
Ever wonder how your favorite foods stack up against each other in terms of nutrition?
We compared the nutritional contents of
papaya
versus
chicken broth
(100g each)
below using 2020 USDA and NIH data[1].
For a quick recap of significant nutrients and differences in papaya and chicken broth:
- Chicken broth has 17.1 times less sugar than papaya.
- Chicken broth has 23.5 times less carbohydrates than papaya.
- Chicken broth has 6.1 times less calories than papaya.
- Chicken broth has more riboflavin and Vitamin B12, however, papaya contains more pantothenic acid, Vitamin B6 and folate.
- Papaya has signficantly more dietary fiber than chicken broth.
- Papaya has signficantly more potassium than chicken broth.
- Papaya is an excellent source of Vitamin C.
USDA sources for nutritional information: Papaya (Papayas, raw) and Chicken Broth (Soup, chicken broth, ready-to-serve) . Have a correction or suggestions? Shoot us an email.
Calories and Carbs
calories
Chicken broth has 6.1 times less calories than papaya - papaya has 43 calories per 100 grams and chicken broth has 6 calories.
For macronutrient ratios, papaya is much lighter in protein, much heavier in carbs and much lighter in fat compared to chicken broth per calorie. Papaya has a macronutrient ratio of 4:91:5 and for chicken broth, 42:29:29 for protein, carbohydrates and fat from calories.
Macro Ratios from Calories:
| Papaya | Chicken Broth | |
|---|---|---|
| Protein | 4% | 42% |
| Carbohydrates | 91% | 29% |
| Fat | 5% | 29% |
| Alcohol | ~ | ~ |
carbohydrates
Chicken broth has 23.5 times less carbohydrates than papaya - papaya has 10.8g of total carbs per 100 grams and chicken broth has 0.44g of carbohydrates.
dietary fiber
Papaya has signficantly more dietary fiber than chicken broth - papaya has 1.7g of dietary fiber per 100 grams and chicken broth does not contain significant amounts.
sugar
Chicken broth has 17.1 times less sugar than papaya - papaya has 7.8g of sugar per 100 grams and chicken broth has 0.43g of sugar.
Protein
protein
Papaya and chicken broth contain similar amounts of protein - papaya has 0.47g of protein per 100 grams and chicken broth has 0.64g of protein.
Fat
saturated fat
Both papaya and chicken broth are low in saturated fat - papaya has 0.08g of saturated fat per 100 grams and chicken broth has 0.01g of saturated fat.
cholesterol
Both chicken broth and papaya are low in cholesterol - chicken broth has 2mg of cholesterol per 100 grams and papaya does not contain significant amounts.
Vitamins
Vitamin C
Papaya is an excellent source of Vitamin C and it has more Vitamin C than chicken broth - papaya has 60.9mg of Vitamin C per 100 grams and chicken broth does not contain significant amounts.
Vitamin A
Papaya has more Vitamin A than chicken broth - papaya has 47ug of Vitamin A per 100 grams and chicken broth does not contain significant amounts.
Vitamin E
Papaya and chicken broth contain similar amounts of Vitamin E - papaya has 0.3mg of Vitamin E per 100 grams and chicken broth has 0.04mg of Vitamin E.
Vitamin K
Papaya and chicken broth contain similar amounts of Vitamin K - papaya has 2.6ug of Vitamin K per 100 grams and chicken broth does not contain significant amounts.
The B Vitamins
Chicken broth has more riboflavin and Vitamin B12, however, papaya contains more pantothenic acid, Vitamin B6 and folate. Both papaya and chicken broth contain significant amounts of thiamin and niacin.
| Papaya | Chicken Broth | |
|---|---|---|
| Thiamin | 0.023 MG | 0.021 MG |
| Riboflavin | 0.027 MG | 0.059 MG |
| Niacin | 0.357 MG | 0.219 MG |
| Pantothenic acid | 0.191 MG | ~ |
| Vitamin B6 | 0.038 MG | ~ |
| Folate | 37 UG | ~ |
| Vitamin B12 | ~ | 0.02 UG |
Minerals
calcium
Papaya has 400% more calcium than chicken broth - papaya has 20mg of calcium per 100 grams and chicken broth has 4mg of calcium.
iron
Papaya and chicken broth contain similar amounts of iron - papaya has 0.25mg of iron per 100 grams and chicken broth has 0.07mg of iron.
potassium
Papaya has signficantly more potassium than chicken broth - papaya has 182mg of potassium per 100 grams and chicken broth has 18mg of potassium.
Antioxidants and Phytonutrients
carotenoids
Carotenoids are micronutrients commonly found in plants and some animal products. An example is beta-carotene, the notable carotenoid which is a popular source of Vitamin A.[4][5]
For specific types of carotenoids,
| Papaya | Chicken Broth | |
|---|---|---|
| beta-carotene | 274 UG | 1 UG |
| alpha-carotene | 2 UG | ~ |
| lycopene | 1828 UG | ~ |
| lutein + zeaxanthin | 89 UG | ~ |
Omega-3 and Omega-6
omega 6s
Comparing omega-6 fatty acids, both papaya and chicken broth contain small amounts of linoleic acid.
| Papaya | Chicken Broth | |
|---|---|---|
| linoleic acid | 0.011 G | 0.008 G |
| Total | 0.011 G | 0.008 G |
Customize your serving size
The comparison below is by common portions, e.g. cups, packages. You can also see a more concrete comparison by weight at equal weight (by grams) comparison.
Note: The specific food items compared are: Papaya (Papayas, raw) and Chicken Broth (Soup, chicken broth, ready-to-serve) .
Papaya g
()
|
Daily Values (%) |
Chicken Broth g
()
|
|||||
|---|---|---|---|---|---|---|---|
| KCAL % |
|
5% | calories | 5% |
|
KCAL % | |
| G % |
|
5% | carbohydrates | 5% |
|
G % | |
| G % |
|
5% | dietary fiber | 5% |
|
G % | |
| G | 5% | sugar | 5% | G | |||
| G % |
|
5% | total fat | 5% |
|
G % | |
| G % |
|
5% | saturated fat | 5% |
|
G % | |
| G | 5% | monounsaturated fat | 5% | G | |||
| G | 5% | polyunsaturated fat | 5% | G | |||
| G | 5% | trans fat | 5% | G | |||
| MG | 5% | cholesterol | 5% | MG | |||
| MG % |
|
5% | sodium | 5% |
|
MG % | |
| 5% | Vitamins and Minerals | 5% | |||||
| UG % |
|
5% | Vitamin A | 5% |
|
UG % | |
| MG % |
|
5% | Vitamin C | 5% |
|
MG % | |
| IU % |
|
5% | Vitamin D | 5% |
|
IU % | |
| MG % |
|
5% | calcium | 5% |
|
MG % | |
| MG % |
|
5% | iron | 5% |
|
MG % | |
| MG % |
|
5% | magnesium | 5% |
|
MG % | |
| MG % |
|
5% | potassium | 5% |
|
MG % | |
| MG % |
|
5% | thiamin (Vit B1) | 5% |
|
MG % | |
| MG % |
|
5% | riboflavin (Vit B2) | 5% |
|
MG % | |
| MG % |
|
5% | niacin (Vit B3) | 5% |
|
MG % | |
| MG % |
|
5% | Vitamin B6 | 5% |
|
MG % | |
| MG % |
|
5% | pantothenic acid (Vit B5) | 5% |
|
MG % | |
| UG % |
|
5% | folate (Vit B9) | 5% |
|
UG % | |
| UG % |
|
5% | Vitamin B12 | 5% |
|
UG % | |
| MG % |
|
5% | Vitamin E | 5% |
|
MG % | |
| UG % |
|
5% | Vitamin K | 5% |
|
UG % | |
| G % |
|
5% | protein | 5% |
|
G % | |
| UG % |
|
5% | biotin (Vit B7) | 5% |
|
UG % | |
| MG % |
|
5% | choline | 5% |
|
MG % | |
| MG % |
|
5% | chlorine | 5% |
|
MG % | |
| UG % |
|
5% | chromium | 5% |
|
UG % | |
| MG % |
|
5% | copper | 5% |
|
MG % | |
| UG % |
|
5% | fluoride | 5% |
|
UG % | |
| UG % |
|
5% | iodine | 5% |
|
UG % | |
| MG % |
|
5% | manganese | 5% |
|
MG % | |
| UG % |
|
5% | molybdenum | 5% |
|
UG % | |
| MG % |
|
5% | phosphorus | 5% |
|
MG % | |
| UG % |
|
5% | selenium | 5% |
|
UG % | |
| MG % |
|
5% | zinc | 5% |
|
MG % | |
| G | 5% | Water | 5% | G | |||
| G | 5% | Starch | 5% | G | |||
| G | 5% | Alcohol | 5% | G | |||
FAQ
Does papaya or chicken broth contain more calories in 100 grams?Chicken broth has 6.1 times less calories than papaya - papaya has 43 calories in 100g and chicken broth has 6 calories.
Is papaya or chicken broth better for protein?
Papaya and chicken broth contain similar amounts of protein - papaya has 0.47g of protein per 100 grams and chicken broth has 0.64g of protein.
Does papaya or chicken broth have more carbohydrates?
By weight, chicken broth has 23.5 times fewer carbohydrates than papaya - papaya has 10.8g of carbs for 100g and chicken broth has 0.44g of carbohydrates.