Nongshim Shin Ramen vs. Chicken Leg

Nutrition comparison of Nongshim Shin Ramen and Chicken Leg


Ever wonder how your favorite foods stack up against each other in terms of nutrition?

We compared the nutritional contents of nongshim shin ramen versus chicken leg (100g each) below using 2020 USDA and NIH data[1].

For a quick recap of significant nutrients and differences in nongshim shin ramen and chicken leg:

  • Both chicken leg and nongshim shin ramen are high in calories and protein.
  • Chicken leg has more thiamin, riboflavin, niacin, pantothenic acid, Vitamin B6, folate and Vitamin B12.
  • Chicken leg is a great source of potassium.
  • Nongshim shin raman is a great source of iron.
  • Nongshim shin raman is an excellent source of dietary fiber.
Detailed nutritional comparison of nongshim shin ramen and chicken leg is analyzed below. You can also visualize the nutritional comparison for a custom portion or serving size and see how the nutrition compares.

USDA sources for nutritional information: Nongshim Shin Ramen (NONGSHIM, SHIN RAMYUN, NOODLE SOUP) and Chicken Leg (Chicken, broilers or fryers, leg, meat and skin, raw) . Have a correction or suggestions? Shoot us an email.


Calories and Carbs

calories

Both chicken leg and nongshim shin ramen are high in calories. Nongshim shin raman has 95% more calories than chicken leg - chicken leg has 214 calories per 100 grams and nongshim shin raman has 417 calories.

For macronutrient ratios, nongshim shin ramen is much lighter in protein, much heavier in carbs and much lighter in fat compared to chicken leg per calorie. Nongshim shin ramen has a macronutrient ratio of 8:64:29 and for chicken leg, 31:0:68 for protein, carbohydrates and fat from calories.

Macro Ratios from Calories:

Nongshim Shin Ramen Chicken Leg
Protein 8% 31%
Carbohydrates 64% ~
Fat 29% 68%
Alcohol ~ ~

carbohydrates

Nongshim shin raman is high in carbohydrates and chicken leg has 100% less carbohydrates than nongshim shin raman - chicken leg has 0.17g of total carbs per 100 grams and nongshim shin raman has 66.7g of carbohydrates.

dietary fiber

Nongshim shin raman is an excellent source of dietary fiber and it has more dietary fiber than chicken leg - nongshim shin raman has 3.3g of dietary fiber per 100 grams and chicken leg does not contain significant amounts.

sugar

Chicken leg has less sugar than nongshim shin raman - nongshim shin raman has 3.3g of sugar per 100 grams and chicken leg does not contain significant amounts.

Protein

protein

Both chicken leg and nongshim shin ramen are high in protein. Chicken leg has 97% more protein than nongshim shin raman - chicken leg has 16.4g of protein per 100 grams and nongshim shin raman has 8.3g of protein.

Fat

saturated fat

Nongshim shin raman is high in saturated fat and chicken leg has 35% less saturated fat than nongshim shin raman - chicken leg has 4.4g of saturated fat per 100 grams and nongshim shin raman has 6.7g of saturated fat.

trans fat

Both chicken leg and nongshim shin ramen are low in trans fat - chicken leg has 0.06g of trans fat per 100 grams and nongshim shin raman does not contain significant amounts.

cholesterol

Nongshim shin raman has less cholesterol than chicken leg - chicken leg has 93mg of cholesterol per 100 grams and nongshim shin raman does not contain significant amounts.

Vitamins

Vitamin C

Chicken leg and nongshim shin ramen contain similar amounts of Vitamin C - chicken leg has 0.2mg of Vitamin C per 100 grams and nongshim shin raman does not contain significant amounts.

Vitamin A

Chicken leg has more Vitamin A than nongshim shin raman - chicken leg has 28ug of Vitamin A per 100 grams and nongshim shin raman does not contain significant amounts.

Vitamin D

Chicken leg and nongshim shin ramen contain similar amounts of Vitamin D - chicken leg has 2iu of Vitamin D per 100 grams and nongshim shin raman does not contain significant amounts.

Vitamin E

Chicken leg and nongshim shin ramen contain similar amounts of Vitamin E - chicken leg has 0.22mg of Vitamin E per 100 grams and nongshim shin raman does not contain significant amounts.

Vitamin K

Chicken leg and nongshim shin ramen contain similar amounts of Vitamin K - chicken leg has 2.3ug of Vitamin K per 100 grams and nongshim shin raman does not contain significant amounts.

The B Vitamins

Chicken leg has more thiamin, riboflavin, niacin, pantothenic acid, Vitamin B6, folate and Vitamin B12.

Nongshim Shin Ramen Chicken Leg
Thiamin ~ 0.073 MG
Riboflavin ~ 0.141 MG
Niacin ~ 4.733 MG
Pantothenic acid ~ 0.994 MG
Vitamin B6 ~ 0.318 MG
Folate ~ 4 UG
Vitamin B12 ~ 0.56 UG

Minerals

calcium

Chicken leg has more calcium than nongshim shin raman - chicken leg has 9mg of calcium per 100 grams and nongshim shin raman does not contain significant amounts.

iron

Nongshim shin raman is a great source of iron and it has 335% more iron than chicken leg - chicken leg has 0.69mg of iron per 100 grams and nongshim shin raman has 3mg of iron.

potassium

Chicken leg is a great source of potassium and it has more potassium than nongshim shin raman - chicken leg has 203mg of potassium per 100 grams and nongshim shin raman does not contain significant amounts.




Customize your serving size


The comparison below is by weight, but sometimes 100g isn't that intuitive of a measurement for food. View a custom portion comparison (e.g. cups, oz, package).

You can try adding or subtracting the amount of either Nongshim Shin Ramen or Chicken Leg .

Note: The specific food items compared are: Nongshim Shin Ramen (NONGSHIM, SHIN RAMYUN, NOODLE SOUP) and Chicken Leg (Chicken, broilers or fryers, leg, meat and skin, raw) .

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FAQ

Does chicken leg or nongshim shin ramen contain more calories in 100 grams?
Both chicken leg and nongshim shin ramen are high in calories. Nongshim shin raman has 100% more calories than chicken leg - chicken leg has 214 calories in 100g and nongshim shin raman has 417 calories.

Is chicken leg or nongshim shin ramen better for protein?
Both chicken leg and nongshim shin ramen are high in protein. Chicken leg has 100% more protein than nongshim shin raman - chicken leg has 16.4g of protein per 100 grams and nongshim shin raman has 8.3g of protein.

Does chicken leg or nongshim shin ramen have more carbohydrates?
By weight, nongshim shin raman is high in carbohydrates and chicken leg has 100% fewer carbohydrates than nongshim shin raman - chicken leg has 0.17g of carbs for 100g and nongshim shin raman has 66.7g of carbohydrates.