Ever wonder how your favorite foods stack up against each other in terms of nutrition?
We compared the nutritional contents of
nongshim shin ramen
versus
chicken leg
(100g each)
below using 2020 USDA and NIH data[1].
For a quick recap of significant nutrients and differences in nongshim shin ramen and chicken leg:
Both chicken leg and nongshim shin ramen are high in calories. Nongshim shin raman has 95% more calories than chicken leg - chicken leg has 214 calories per 100 grams and nongshim shin raman has 417 calories.
For macronutrient ratios, nongshim shin ramen is much lighter in protein, much heavier in carbs and much lighter in fat compared to chicken leg per calorie. Nongshim shin ramen has a macronutrient ratio of 8:64:29 and for chicken leg, 31:0:69 for protein, carbohydrates and fat from calories.
Macro Ratios from Calories:
| Nongshim Shin Ramen | Chicken Leg | |
|---|---|---|
| Protein | 8% | 31% |
| Carbohydrates | 64% | ~ |
| Fat | 29% | 69% |
| Alcohol | ~ | ~ |
Nongshim shin raman is high in carbohydrates and chicken leg has 100% less carbohydrates than nongshim shin raman - chicken leg has 0.17g of total carbs per 100 grams and nongshim shin raman has 66.7g of carbohydrates.
Nongshim shin raman is an excellent source of dietary fiber and it has more dietary fiber than chicken leg - nongshim shin raman has 3.3g of dietary fiber per 100 grams and chicken leg does not contain significant amounts.
Chicken leg has less sugar than nongshim shin raman - nongshim shin raman has 3.3g of sugar per 100 grams and chicken leg does not contain significant amounts.
Both chicken leg and nongshim shin ramen are high in protein. Chicken leg has 97% more protein than nongshim shin raman - chicken leg has 16.4g of protein per 100 grams and nongshim shin raman has 8.3g of protein.
Nongshim shin raman is high in saturated fat and chicken leg has 35% less saturated fat than nongshim shin raman - chicken leg has 4.4g of saturated fat per 100 grams and nongshim shin raman has 6.7g of saturated fat.
Both chicken leg and nongshim shin ramen are low in trans fat - chicken leg has 0.06g of trans fat per 100 grams and nongshim shin raman does not contain significant amounts.
Nongshim shin raman has less cholesterol than chicken leg - chicken leg has 93mg of cholesterol per 100 grams and nongshim shin raman does not contain significant amounts.
Chicken leg and nongshim shin ramen contain similar amounts of Vitamin C - chicken leg has 0.2mg of Vitamin C per 100 grams and nongshim shin raman does not contain significant amounts.
Chicken leg has more Vitamin A than nongshim shin raman - chicken leg has 28ug of Vitamin A per 100 grams and nongshim shin raman does not contain significant amounts.
Chicken leg and nongshim shin ramen contain similar amounts of Vitamin D - chicken leg has 2iu of Vitamin D per 100 grams and nongshim shin raman does not contain significant amounts.
Chicken leg and nongshim shin ramen contain similar amounts of Vitamin E - chicken leg has 0.22mg of Vitamin E per 100 grams and nongshim shin raman does not contain significant amounts.
Chicken leg and nongshim shin ramen contain similar amounts of Vitamin K - chicken leg has 2.3ug of Vitamin K per 100 grams and nongshim shin raman does not contain significant amounts.
Chicken leg has more thiamin, riboflavin, niacin, pantothenic acid, Vitamin B6, folate and Vitamin B12.
| Nongshim Shin Ramen | Chicken Leg | |
|---|---|---|
| Thiamin | ~ | 0.073 MG |
| Riboflavin | ~ | 0.141 MG |
| Niacin | ~ | 4.733 MG |
| Pantothenic acid | ~ | 0.994 MG |
| Vitamin B6 | ~ | 0.318 MG |
| Folate | ~ | 4 UG |
| Vitamin B12 | ~ | 0.56 UG |
Chicken leg has more calcium than nongshim shin raman - chicken leg has 9mg of calcium per 100 grams and nongshim shin raman does not contain significant amounts.
Nongshim shin raman is a great source of iron and it has 335% more iron than chicken leg - chicken leg has 0.69mg of iron per 100 grams and nongshim shin raman has 3mg of iron.
Chicken leg is a great source of potassium and it has more potassium than nongshim shin raman - chicken leg has 203mg of potassium per 100 grams and nongshim shin raman does not contain significant amounts.
The comparison below is by common portions, e.g. cups, packages. You can also see a more concrete comparison by weight at equal weight (by grams) comparison.
Note: The specific food items compared are: Nongshim Shin Ramen (NONGSHIM, SHIN RAMYUN, NOODLE SOUP) and Chicken Leg (Chicken, broilers or fryers, leg, meat and skin, raw) .
Nongshim Shin Ramen g
()
|
Daily Values (%) |
Chicken Leg g
()
|
|||||
|---|---|---|---|---|---|---|---|
| KCAL % |
|
5% | calories | 5% |
|
KCAL % | |
| G % |
|
5% | carbohydrates | 5% |
|
G % | |
| G % |
|
5% | dietary fiber | 5% |
|
G % | |
| G | 5% | sugar | 5% | G | |||
| G % |
|
5% | total fat | 5% |
|
G % | |
| G % |
|
5% | saturated fat | 5% |
|
G % | |
| G | 5% | monounsaturated fat | 5% | G | |||
| G | 5% | polyunsaturated fat | 5% | G | |||
| G | 5% | trans fat | 5% | G | |||
| MG | 5% | cholesterol | 5% | MG | |||
| MG % |
|
5% | sodium | 5% |
|
MG % | |
| 5% | Vitamins and Minerals | 5% | |||||
| UG % |
|
5% | Vitamin A | 5% |
|
UG % | |
| MG % |
|
5% | Vitamin C | 5% |
|
MG % | |
| IU % |
|
5% | Vitamin D | 5% |
|
IU % | |
| MG % |
|
5% | calcium | 5% |
|
MG % | |
| MG % |
|
5% | iron | 5% |
|
MG % | |
| MG % |
|
5% | magnesium | 5% |
|
MG % | |
| MG % |
|
5% | potassium | 5% |
|
MG % | |
| MG % |
|
5% | thiamin (Vit B1) | 5% |
|
MG % | |
| MG % |
|
5% | riboflavin (Vit B2) | 5% |
|
MG % | |
| MG % |
|
5% | niacin (Vit B3) | 5% |
|
MG % | |
| MG % |
|
5% | Vitamin B6 | 5% |
|
MG % | |
| MG % |
|
5% | pantothenic acid (Vit B5) | 5% |
|
MG % | |
| UG % |
|
5% | folate (Vit B9) | 5% |
|
UG % | |
| UG % |
|
5% | Vitamin B12 | 5% |
|
UG % | |
| MG % |
|
5% | Vitamin E | 5% |
|
MG % | |
| UG % |
|
5% | Vitamin K | 5% |
|
UG % | |
| G % |
|
5% | protein | 5% |
|
G % | |
| UG % |
|
5% | biotin (Vit B7) | 5% |
|
UG % | |
| MG % |
|
5% | choline | 5% |
|
MG % | |
| MG % |
|
5% | chlorine | 5% |
|
MG % | |
| UG % |
|
5% | chromium | 5% |
|
UG % | |
| MG % |
|
5% | copper | 5% |
|
MG % | |
| UG % |
|
5% | fluoride | 5% |
|
UG % | |
| UG % |
|
5% | iodine | 5% |
|
UG % | |
| MG % |
|
5% | manganese | 5% |
|
MG % | |
| UG % |
|
5% | molybdenum | 5% |
|
UG % | |
| MG % |
|
5% | phosphorus | 5% |
|
MG % | |
| UG % |
|
5% | selenium | 5% |
|
UG % | |
| MG % |
|
5% | zinc | 5% |
|
MG % | |
| G | 5% | Water | 5% | G | |||
| G | 5% | Starch | 5% | G | |||
| G | 5% | Alcohol | 5% | G | |||