Butter, Unsalted vs. Chickpeas

Nutrition comparison of Butter, Unsalted and Cooked Chickpeas


Ever wonder how your favorite foods stack up against each other in terms of nutrition?

We compared the nutritional contents of butter, unsalted versus cooked chickpeas (100g each) below using 2020 USDA and NIH data[1].

For a quick recap of significant nutrients and differences in butter, unsalted and chickpeas:

  • Both butter, unsalted and chickpeas are high in calories.
  • Butter, unsalted has 79 times less sugar than chickpea.
  • Butter, unsalted has signficantly less carbohydrates than chickpea.
  • Butter, unsalted is an excellent source of Vitamin A.
  • Chickpea has more thiamin, niacin, pantothenic acid, Vitamin B6 and folate, however, butter, unsalted contains more Vitamin B12.
  • Chickpea is a great source of calcium, iron, potassium and protein.
  • Chickpea is an excellent source of dietary fiber.
Detailed nutritional comparison of butter, unsalted and chickpeas is analyzed below. You can also visualize the nutritional comparison for a custom portion or serving size and see how the nutrition compares.

USDA sources for nutritional information: Butter, Unsalted (Butter, without salt) and Chickpeas (Chickpeas (garbanzo beans, bengal gram), mature seeds, cooked, boiled, without salt) . Have a correction or suggestions? Shoot us an email.


Image of Butter, Unsalted src
Image of Chickpeas src

Calories and Carbs

calories

Both butter, unsalted and chickpeas are high in calories. Butter, unsalted has 337% more calories than chickpea - butter, unsalted has 717 calories per 100 grams and chickpea has 164 calories.

For macronutrient ratios, butter, unsalted is lighter in protein, much lighter in carbs and much heavier in fat compared to chickpeas per calorie. Butter, unsalted has a macronutrient ratio of 1:0:100 and for chickpeas, 21:65:14 for protein, carbohydrates and fat from calories.

Macro Ratios from Calories:

Butter, Unsalted Chickpeas
Protein 1% 21%
Carbohydrates ~ 65%
Fat 100% 14%
Alcohol ~ ~

carbohydrates

Butter, unsalted has signficantly less carbohydrates than chickpea - butter, unsalted has 0.06g of total carbs per 100 grams and chickpea has 27.4g of carbohydrates.

dietary fiber

Chickpea is an excellent source of dietary fiber and it has more dietary fiber than butter, unsalted - chickpea has 7.6g of dietary fiber per 100 grams and butter, unsalted does not contain significant amounts.

sugar

Butter, unsalted has 79 times less sugar than chickpea - butter, unsalted has 0.06g of sugar per 100 grams and chickpea has 4.8g of sugar.

Protein

protein

Chickpea is a great source of protein and it has 942% more protein than butter, unsalted - butter, unsalted has 0.85g of protein per 100 grams and chickpea has 8.9g of protein.

Fat

saturated fat

Butter, unsalted is high in saturated fat and chickpea has 99% less saturated fat than butter, unsalted - butter, unsalted has 50.5g of saturated fat per 100 grams and chickpea has 0.27g of saturated fat.

cholesterol

Butter, unsalted is high in cholesterol and chickpea has less cholesterol than butter, unsalted - butter, unsalted has 215mg of cholesterol per 100 grams and chickpea does not contain significant amounts.

Vitamins

Vitamin C

Chickpea has more Vitamin C than butter, unsalted - chickpea has 1.3mg of Vitamin C per 100 grams and butter, unsalted does not contain significant amounts.

Vitamin A

Butter, unsalted is an excellent source of Vitamin A and it has 683 times more Vitamin A than chickpea - butter, unsalted has 684ug of Vitamin A per 100 grams and chickpea has 1ug of Vitamin A.

Vitamin E

Butter, unsalted has 563% more Vitamin E than chickpea - butter, unsalted has 2.3mg of Vitamin E per 100 grams and chickpea has 0.35mg of Vitamin E.

Vitamin K

Butter, unsalted and chickpeas contain similar amounts of Vitamin K - butter, unsalted has 7ug of Vitamin K per 100 grams and chickpea has 4ug of Vitamin K.

The B Vitamins

Chickpea has more thiamin, niacin, pantothenic acid, Vitamin B6 and folate, however, butter, unsalted contains more Vitamin B12. Both butter, unsalted and chickpeas contain significant amounts of riboflavin.

Butter, Unsalted Chickpeas
Thiamin 0.005 MG 0.116 MG
Riboflavin 0.034 MG 0.063 MG
Niacin 0.042 MG 0.526 MG
Pantothenic acid 0.11 MG 0.286 MG
Vitamin B6 0.003 MG 0.139 MG
Folate 3 UG 172 UG
Vitamin B12 0.17 UG ~

Minerals

calcium

Chickpea is a great source of calcium and it has 104% more calcium than butter, unsalted - butter, unsalted has 24mg of calcium per 100 grams and chickpea has 49mg of calcium.

iron

Chickpea is a great source of iron and it has 143 times more iron than butter, unsalted - butter, unsalted has 0.02mg of iron per 100 grams and chickpea has 2.9mg of iron.

potassium

Chickpea is a great source of potassium and it has 11 times more potassium than butter, unsalted - butter, unsalted has 24mg of potassium per 100 grams and chickpea has 291mg of potassium.

Antioxidants and Phytonutrients

carotenoids

Carotenoids are micronutrients commonly found in plants and some animal products. An example is beta-carotene, the notable carotenoid which is a popular source of Vitamin A.[4][5]

For specific types of carotenoids,

Butter, Unsalted Chickpeas
beta-carotene 158 UG 16 UG

Omega-3 and Omega-6

omega 3s

For omega-3 fatty acids, butter, unsalted has more alpha linoleic acid (ALA) than chickpea per 100 grams.

Butter, Unsalted Chickpeas
alpha linoleic acid 1.18 G 0.043 G
Total 1.18 G 0.043 G

omega 6s

Comparing omega-6 fatty acids, both butter, unsalted and chickpeas contain significant amounts of linoleic acid.

Butter, Unsalted Chickpeas
other omega 6 0.138 G ~
linoleic acid 1.83 G 1.113 G
Total 1.968 G 1.113 G



Customize your serving size


The comparison below is by weight, but sometimes 100g isn't that intuitive of a measurement for food. View a custom portion comparison (e.g. cups, oz, package).

You can try adding or subtracting the amount of either Butter, Unsalted or Chickpeas .

Note: The specific food items compared are: Butter, Unsalted (Butter, without salt) and Chickpeas (Chickpeas (garbanzo beans, bengal gram), mature seeds, cooked, boiled, without salt) .

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FAQ

Does butter, unsalted or chickpeas contain more calories in 100 grams?
Both butter, unsalted and chickpeas are high in calories. Butter, unsalted has 340% more calories than chickpea - butter, unsalted has 717 calories in 100g and chickpea has 164 calories.

Does butter, unsalted or chickpeas have more carbohydrates?
By weight, butter, unsalted has signficantly fewer carbohydrates than chickpea - butter, unsalted has 0.06g of carbs for 100g and chickpea has 27.4g of carbohydrates.

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