Peach vs. Chickpeas
Nutrition comparison of Peach and Cooked Chickpeas
Ever wonder how your favorite foods stack up against each other in terms of nutrition?
We compared the nutritional contents of
peach
versus
cooked
chickpeas
(100g each)
below using 2020 USDA and NIH data[1].
For a quick recap of significant nutrients and differences in peach and chickpeas:
- Chickpea has more thiamin, Vitamin B6 and folate.
- Chickpea is a great source of calcium, iron, potassium and protein.
- Chickpea is an excellent source of dietary fiber.
- Peach has 63% less carbohydrates than chickpea.
USDA sources for nutritional information: Peach (Peaches, yellow, raw) and Chickpeas (Chickpeas (garbanzo beans, bengal gram), mature seeds, cooked, boiled, without salt) . Have a correction or suggestions? Shoot us an email.
Calories and Carbs
calories
Chickpea is high in calories and peach has 74% less calories than chickpea - chickpea has 164 calories per 100 grams and peach has 42 calories.
For macronutrient ratios, peach is lighter in protein, much heavier in carbs and lighter in fat compared to chickpeas per calorie. Peach has a macronutrient ratio of 8:87:5 and for chickpeas, 21:65:14 for protein, carbohydrates and fat from calories.
Macro Ratios from Calories:
| Peach | Chickpeas | |
|---|---|---|
| Protein | 8% | 21% |
| Carbohydrates | 87% | 65% |
| Fat | 5% | 14% |
| Alcohol | ~ | ~ |
carbohydrates
Peach has 63% less carbohydrates than chickpea - chickpea has 27.4g of total carbs per 100 grams and peach has 10.1g of carbohydrates.
dietary fiber
Chickpea is an excellent source of dietary fiber and it has 407% more dietary fiber than peach - chickpea has 7.6g of dietary fiber per 100 grams and peach has 1.5g of dietary fiber.
sugar
Peach has less sugar than chickpea - chickpea has 4.8g of sugar per 100 grams and peach does not contain significant amounts.
Protein
protein
Chickpea is a great source of protein and it has 874% more protein than peach - chickpea has 8.9g of protein per 100 grams and peach has 0.91g of protein.
Fat
saturated fat
Both chickpeas and peach are low in saturated fat - chickpea has 0.27g of saturated fat per 100 grams and peach does not contain significant amounts.
Vitamins
Vitamin C
Peach has 215% more Vitamin C than chickpea - chickpea has 1.3mg of Vitamin C per 100 grams and peach has 4.1mg of Vitamin C.
Vitamin A
Peach has 23 times more Vitamin A than chickpea - chickpea has 1ug of Vitamin A per 100 grams and peach has 24ug of Vitamin A.
Vitamin E
Chickpeas and peach contain similar amounts of Vitamin E - chickpea has 0.35mg of Vitamin E per 100 grams and peach does not contain significant amounts.
Vitamin K
Chickpeas and peach contain similar amounts of Vitamin K - chickpea has 4ug of Vitamin K per 100 grams and peach has 3ug of Vitamin K.
The B Vitamins
Chickpea has more thiamin, Vitamin B6 and folate. Both peach and chickpeas contain significant amounts of riboflavin, niacin and pantothenic acid.
| Peach | Chickpeas | |
|---|---|---|
| Thiamin | 0.024 MG | 0.116 MG |
| Riboflavin | 0.031 MG | 0.063 MG |
| Niacin | 0.806 MG | 0.526 MG |
| Pantothenic acid | 0.153 MG | 0.286 MG |
| Vitamin B6 | 0.025 MG | 0.139 MG |
| Folate | 6 UG | 172 UG |
Minerals
calcium
Chickpea is a great source of calcium and it has 11 times more calcium than peach - chickpea has 49mg of calcium per 100 grams and peach has 4mg of calcium.
iron
Chickpea is a great source of iron and it has 750% more iron than peach - chickpea has 2.9mg of iron per 100 grams and peach has 0.34mg of iron.
potassium
Chickpea is a great source of potassium and it has 139% more potassium than peach - chickpea has 291mg of potassium per 100 grams and peach has 122mg of potassium.
Antioxidants and Phytonutrients
Customize your serving size
The comparison below is by common portions, e.g. cups, packages. You can also see a more concrete comparison by weight at equal weight (by grams) comparison.
Peach g
()
|
Daily Values (%) |
Cooked Chickpeas g
()
|
|||||
|---|---|---|---|---|---|---|---|
| KCAL % |
|
5% | calories | 5% |
|
KCAL % | |
| G % |
|
5% | carbohydrates | 5% |
|
G % | |
| G % |
|
5% | dietary fiber | 5% |
|
G % | |
| G | 5% | sugar | 5% | G | |||
| G % |
|
5% | total fat | 5% |
|
G % | |
| G % |
|
5% | saturated fat | 5% |
|
G % | |
| G | 5% | monounsaturated fat | 5% | G | |||
| G | 5% | polyunsaturated fat | 5% | G | |||
| G | 5% | trans fat | 5% | G | |||
| MG | 5% | cholesterol | 5% | MG | |||
| MG % |
|
5% | sodium | 5% |
|
MG % | |
| 5% | Vitamins and Minerals | 5% | |||||
| UG % |
|
5% | Vitamin A | 5% |
|
UG % | |
| MG % |
|
5% | Vitamin C | 5% |
|
MG % | |
| IU % |
|
5% | Vitamin D | 5% |
|
IU % | |
| MG % |
|
5% | calcium | 5% |
|
MG % | |
| MG % |
|
5% | iron | 5% |
|
MG % | |
| MG % |
|
5% | magnesium | 5% |
|
MG % | |
| MG % |
|
5% | potassium | 5% |
|
MG % | |
| MG % |
|
5% | thiamin (Vit B1) | 5% |
|
MG % | |
| MG % |
|
5% | riboflavin (Vit B2) | 5% |
|
MG % | |
| MG % |
|
5% | niacin (Vit B3) | 5% |
|
MG % | |
| MG % |
|
5% | Vitamin B6 | 5% |
|
MG % | |
| MG % |
|
5% | pantothenic acid (Vit B5) | 5% |
|
MG % | |
| UG % |
|
5% | folate (Vit B9) | 5% |
|
UG % | |
| UG % |
|
5% | Vitamin B12 | 5% |
|
UG % | |
| MG % |
|
5% | Vitamin E | 5% |
|
MG % | |
| UG % |
|
5% | Vitamin K | 5% |
|
UG % | |
| G % |
|
5% | protein | 5% |
|
G % | |
| UG % |
|
5% | biotin (Vit B7) | 5% |
|
UG % | |
| MG % |
|
5% | choline | 5% |
|
MG % | |
| MG % |
|
5% | chlorine | 5% |
|
MG % | |
| UG % |
|
5% | chromium | 5% |
|
UG % | |
| MG % |
|
5% | copper | 5% |
|
MG % | |
| UG % |
|
5% | fluoride | 5% |
|
UG % | |
| UG % |
|
5% | iodine | 5% |
|
UG % | |
| MG % |
|
5% | manganese | 5% |
|
MG % | |
| UG % |
|
5% | molybdenum | 5% |
|
UG % | |
| MG % |
|
5% | phosphorus | 5% |
|
MG % | |
| UG % |
|
5% | selenium | 5% |
|
UG % | |
| MG % |
|
5% | zinc | 5% |
|
MG % | |
| G | 5% | Water | 5% | G | |||
| G | 5% | Starch | 5% | G | |||
| G | 5% | Alcohol | 5% | G | |||
FAQ
Does chickpeas or peach contain more calories in 100 grams?Chickpea is high in calories and peach has 70% less calories than chickpea - chickpea has 164 calories in 100g and peach has 42 calories.
Does chickpeas or peach have more carbohydrates?
By weight, peach has 60% fewer carbohydrates than chickpea - chickpea has 27.4g of carbs for 100g and peach has 10.1g of carbohydrates.