Almond Milk vs. Chocolate Hazelnut Spread
Nutrition comparison of Almond Milk and Chocolate Hazelnut Spread
Ever wonder how your favorite foods stack up against each other in terms of nutrition?
We compared the nutritional contents of
almond milk
versus
chocolate hazelnut spread
(100g each)
below using 2020 USDA and NIH data[1].
For a quick recap of significant nutrients and differences in almond milk and chocolate hazelnut spread:
- Both chocolate hazelnut spread and almond milk are high in calcium.
- Chocolate hazelnut spread has more thiamin, riboflavin, niacin, pantothenic acid, Vitamin B6, folate and Vitamin B12.
- Chocolate hazelnut spread is an excellent source of dietary fiber, iron and potassium.
USDA sources for nutritional information: Almond Milk (Beverages, almond milk, unsweetened, shelf stable) and Chocolate Hazelnut Spread (Chocolate-flavored hazelnut spread) . Have a correction or suggestions? Shoot us an email.
Calories and Carbs
calories
Chocolate hazelnut spread is high in calories and almond milk has 97% less calories than chocolate hazelnut spread - chocolate hazelnut spread has 539 calories per 100 grams and almond milk has 15 calories.
For macronutrient ratios, almond milk is heavier in protein, lighter in carbs and heavier in fat compared to chocolate hazelnut spread per calorie. Almond milk has a macronutrient ratio of 10:34:56 and for chocolate hazelnut spread, 4:46:50 for protein, carbohydrates and fat from calories.
Macro Ratios from Calories:
| Almond Milk | Chocolate Hazelnut Spread | |
|---|---|---|
| Protein | 10% | 4% |
| Carbohydrates | 34% | 46% |
| Fat | 56% | 50% |
| Alcohol | ~ | ~ |
carbohydrates
Chocolate hazelnut spread is high in carbohydrates and almond milk has 98% less carbohydrates than chocolate hazelnut spread - chocolate hazelnut spread has 62.4g of total carbs per 100 grams and almond milk has 1.3g of carbohydrates.
dietary fiber
Chocolate hazelnut spread is an excellent source of dietary fiber and it has 26 times more dietary fiber than almond milk - chocolate hazelnut spread has 5.4g of dietary fiber per 100 grams and almond milk has 0.2g of dietary fiber.
sugar
Chocolate hazelnut spread is high in sugar and almond milk has 99% less sugar than chocolate hazelnut spread - chocolate hazelnut spread has 54.1g of sugar per 100 grams and almond milk has 0.81g of sugar.
Protein
protein
Chocolate hazelnut spread has 12 times more protein than almond milk - chocolate hazelnut spread has 5.4g of protein per 100 grams and almond milk has 0.4g of protein.
Fat
saturated fat
Chocolate hazelnut spread is high in saturated fat and almond milk has 100% less saturated fat than chocolate hazelnut spread - chocolate hazelnut spread has 28.4g of saturated fat per 100 grams and almond milk has 0.08g of saturated fat.
Vitamins
Vitamin A
Chocolate hazelnut spread and almond milk contain similar amounts of Vitamin A - chocolate hazelnut spread has 1ug of Vitamin A per 100 grams and almond milk does not contain significant amounts.
Vitamin D
Almond milk has more Vitamin D than chocolate hazelnut spread - almond milk has 41iu of Vitamin D per 100 grams and chocolate hazelnut spread does not contain significant amounts.
Vitamin E
Chocolate hazelnut spread and almond milk contain similar amounts of Vitamin E - chocolate hazelnut spread has 5mg of Vitamin E per 100 grams and almond milk has 6.3mg of Vitamin E.
Vitamin K
Chocolate hazelnut spread and almond milk contain similar amounts of Vitamin K - chocolate hazelnut spread has 1.9ug of Vitamin K per 100 grams and almond milk does not contain significant amounts.
The B Vitamins
Chocolate hazelnut spread has more thiamin, riboflavin, niacin, pantothenic acid, Vitamin B6, folate and Vitamin B12.
| Almond Milk | Chocolate Hazelnut Spread | |
|---|---|---|
| Thiamin | ~ | 0.085 MG |
| Riboflavin | 0.01 MG | 0.17 MG |
| Niacin | 0.07 MG | 0.427 MG |
| Pantothenic acid | 0.01 MG | 0.357 MG |
| Vitamin B6 | ~ | 0.082 MG |
| Folate | 1 UG | 14 UG |
| Vitamin B12 | ~ | 0.27 UG |
Minerals
calcium
Both chocolate hazelnut spread and almond milk are high in calcium. Almond milk has 70% more calcium than chocolate hazelnut spread - chocolate hazelnut spread has 108mg of calcium per 100 grams and almond milk has 184mg of calcium.
iron
Chocolate hazelnut spread is an excellent source of iron and it has 14 times more iron than almond milk - chocolate hazelnut spread has 4.4mg of iron per 100 grams and almond milk has 0.28mg of iron.
potassium
Chocolate hazelnut spread is an excellent source of potassium and it has 507% more potassium than almond milk - chocolate hazelnut spread has 407mg of potassium per 100 grams and almond milk has 67mg of potassium.
Omega-3 and Omega-6
omega 6s
Comparing omega-6 fatty acids, almond milk has more linoleic acid than chocolate hazelnut spread per 100 grams.
| Almond Milk | Chocolate Hazelnut Spread | |
|---|---|---|
| other omega 6 | 0.001 G | 1.877 G |
| linoleic acid | 0.252 G | ~ |
| Total | 0.253 G | 1.877 G |
Customize your serving size
The comparison below is by common portions, e.g. cups, packages. You can also see a more concrete comparison by weight at equal weight (by grams) comparison.
Note: The specific food items compared are: Almond Milk (Beverages, almond milk, unsweetened, shelf stable) and Chocolate Hazelnut Spread (Chocolate-flavored hazelnut spread) .
Almond Milk g
()
|
Daily Values (%) |
Chocolate Hazelnut Spread g
()
|
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|---|---|---|---|---|---|---|---|
| KCAL % |
|
5% | calories | 5% |
|
KCAL % | |
| G % |
|
5% | carbohydrates | 5% |
|
G % | |
| G % |
|
5% | dietary fiber | 5% |
|
G % | |
| G | 5% | sugar | 5% | G | |||
| G % |
|
5% | total fat | 5% |
|
G % | |
| G % |
|
5% | saturated fat | 5% |
|
G % | |
| G | 5% | monounsaturated fat | 5% | G | |||
| G | 5% | polyunsaturated fat | 5% | G | |||
| G | 5% | trans fat | 5% | G | |||
| MG | 5% | cholesterol | 5% | MG | |||
| MG % |
|
5% | sodium | 5% |
|
MG % | |
| 5% | Vitamins and Minerals | 5% | |||||
| UG % |
|
5% | Vitamin A | 5% |
|
UG % | |
| MG % |
|
5% | Vitamin C | 5% |
|
MG % | |
| IU % |
|
5% | Vitamin D | 5% |
|
IU % | |
| MG % |
|
5% | calcium | 5% |
|
MG % | |
| MG % |
|
5% | iron | 5% |
|
MG % | |
| MG % |
|
5% | magnesium | 5% |
|
MG % | |
| MG % |
|
5% | potassium | 5% |
|
MG % | |
| MG % |
|
5% | thiamin (Vit B1) | 5% |
|
MG % | |
| MG % |
|
5% | riboflavin (Vit B2) | 5% |
|
MG % | |
| MG % |
|
5% | niacin (Vit B3) | 5% |
|
MG % | |
| MG % |
|
5% | Vitamin B6 | 5% |
|
MG % | |
| MG % |
|
5% | pantothenic acid (Vit B5) | 5% |
|
MG % | |
| UG % |
|
5% | folate (Vit B9) | 5% |
|
UG % | |
| UG % |
|
5% | Vitamin B12 | 5% |
|
UG % | |
| MG % |
|
5% | Vitamin E | 5% |
|
MG % | |
| UG % |
|
5% | Vitamin K | 5% |
|
UG % | |
| G % |
|
5% | protein | 5% |
|
G % | |
| UG % |
|
5% | biotin (Vit B7) | 5% |
|
UG % | |
| MG % |
|
5% | choline | 5% |
|
MG % | |
| MG % |
|
5% | chlorine | 5% |
|
MG % | |
| UG % |
|
5% | chromium | 5% |
|
UG % | |
| MG % |
|
5% | copper | 5% |
|
MG % | |
| UG % |
|
5% | fluoride | 5% |
|
UG % | |
| UG % |
|
5% | iodine | 5% |
|
UG % | |
| MG % |
|
5% | manganese | 5% |
|
MG % | |
| UG % |
|
5% | molybdenum | 5% |
|
UG % | |
| MG % |
|
5% | phosphorus | 5% |
|
MG % | |
| UG % |
|
5% | selenium | 5% |
|
UG % | |
| MG % |
|
5% | zinc | 5% |
|
MG % | |
| G | 5% | Water | 5% | G | |||
| G | 5% | Starch | 5% | G | |||
| G | 5% | Alcohol | 5% | G | |||
FAQ
Does chocolate hazelnut spread or almond milk contain more calories in 100 grams?Chocolate hazelnut spread is high in calories and almond milk has 100% less calories than chocolate hazelnut spread - chocolate hazelnut spread has 539 calories in 100g and almond milk has 15 calories.
Does chocolate hazelnut spread or almond milk have more carbohydrates?
By weight, chocolate hazelnut spread is high in carbohydrates and almond milk has 100% fewer carbohydrates than chocolate hazelnut spread - chocolate hazelnut spread has 62.4g of carbs for 100g and almond milk has 1.3g of carbohydrates.
Does chocolate hazelnut spread or almond milk contain more calcium?
Both chocolate hazelnut spread and almond milk are high in calcium. Almond milk has 70% more calcium than chocolate hazelnut spread - chocolate hazelnut spread has 108mg of calcium in 100 grams and almond milk has 184mg of calcium.
Does chocolate hazelnut spread or almond milk contain more iron?
Chocolate hazelnut spread is an abundant source of iron and it has 14 times more iron than almond milk - chocolate hazelnut spread has 4.4mg of iron in 100 grams and almond milk has 0.28mg of iron.
Does chocolate hazelnut spread or almond milk contain more potassium?
Chocolate hazelnut spread is a rich source of potassium and it has 510% more potassium than almond milk - chocolate hazelnut spread has 407mg of potassium in 100 grams and almond milk has 67mg of potassium.