Chocolate Hazelnut Spread vs. Napa Cabbage
Nutrition comparison of Chocolate Hazelnut Spread and Cooked Napa Cabbage
Ever wonder how your favorite foods stack up against each other in terms of nutrition?
We compared the nutritional contents of
chocolate hazelnut spread
versus
cooked
napa cabbage
(100g each)
below using 2020 USDA and NIH data[1].
For a quick recap of significant nutrients and differences in chocolate hazelnut spread and napa cabbage:
- Chocolate hazelnut spread has more thiamin, riboflavin, pantothenic acid and Vitamin B12, however, napa cabbage contains more folate.
- Chocolate hazelnut spread has signficantly more Vitamin E than napa cabbage.
- Chocolate hazelnut spread is an excellent source of calcium, dietary fiber, iron and potassium.
USDA sources for nutritional information: Chocolate Hazelnut Spread (Chocolate-flavored hazelnut spread) and Napa Cabbage (Cabbage, napa, cooked) . Have a correction or suggestions? Shoot us an email.
Calories and Carbs
calories
Chocolate hazelnut spread is high in calories and napa cabbage has 98% less calories than chocolate hazelnut spread - chocolate hazelnut spread has 539 calories per 100 grams and napa cabbage has 12 calories.
For macronutrient ratios, chocolate hazelnut spread is much lighter in protein, lighter in carbs and much heavier in fat compared to napa cabbage per calorie. Chocolate hazelnut spread has a macronutrient ratio of 4:46:50 and for napa cabbage, 30:59:11 for protein, carbohydrates and fat from calories.
Macro Ratios from Calories:
| Chocolate Hazelnut Spread | Napa Cabbage | |
|---|---|---|
| Protein | 4% | 30% |
| Carbohydrates | 46% | 59% |
| Fat | 50% | 11% |
| Alcohol | ~ | ~ |
carbohydrates
Chocolate hazelnut spread is high in carbohydrates and napa cabbage has 96% less carbohydrates than chocolate hazelnut spread - chocolate hazelnut spread has 62.4g of total carbs per 100 grams and napa cabbage has 2.2g of carbohydrates.
dietary fiber
Chocolate hazelnut spread is an excellent source of dietary fiber and it has more dietary fiber than napa cabbage - chocolate hazelnut spread has 5.4g of dietary fiber per 100 grams and napa cabbage does not contain significant amounts.
sugar
Chocolate hazelnut spread is high in sugar and napa cabbage has less sugar than chocolate hazelnut spread - chocolate hazelnut spread has 54.1g of sugar per 100 grams and napa cabbage does not contain significant amounts.
Protein
protein
Chocolate hazelnut spread has 392% more protein than napa cabbage - chocolate hazelnut spread has 5.4g of protein per 100 grams and napa cabbage has 1.1g of protein.
Fat
saturated fat
Chocolate hazelnut spread is high in saturated fat and napa cabbage has less saturated fat than chocolate hazelnut spread - chocolate hazelnut spread has 28.4g of saturated fat per 100 grams and napa cabbage does not contain significant amounts.
Vitamins
Vitamin C
Napa cabbage has more Vitamin C than chocolate hazelnut spread - napa cabbage has 3.2mg of Vitamin C per 100 grams and chocolate hazelnut spread does not contain significant amounts.
Vitamin A
Chocolate hazelnut spread and napa cabbage contain similar amounts of Vitamin A - chocolate hazelnut spread has 1ug of Vitamin A per 100 grams and napa cabbage has 13ug of Vitamin A.
Vitamin E
Chocolate hazelnut spread has signficantly more Vitamin E than napa cabbage - chocolate hazelnut spread has 5mg of Vitamin E per 100 grams and napa cabbage does not contain significant amounts.
Vitamin K
Chocolate hazelnut spread and napa cabbage contain similar amounts of Vitamin K - chocolate hazelnut spread has 1.9ug of Vitamin K per 100 grams and napa cabbage does not contain significant amounts.
The B Vitamins
Chocolate hazelnut spread has more thiamin, riboflavin, pantothenic acid and Vitamin B12, however, napa cabbage contains more folate. Both chocolate hazelnut spread and napa cabbage contain significant amounts of niacin and Vitamin B6.
| Chocolate Hazelnut Spread | Napa Cabbage | |
|---|---|---|
| Thiamin | 0.085 MG | 0.005 MG |
| Riboflavin | 0.17 MG | 0.025 MG |
| Niacin | 0.427 MG | 0.466 MG |
| Pantothenic acid | 0.357 MG | 0.035 MG |
| Vitamin B6 | 0.082 MG | 0.037 MG |
| Folate | 14 UG | 43 UG |
| Vitamin B12 | 0.27 UG | ~ |
Minerals
calcium
Chocolate hazelnut spread is an excellent source of calcium and it has 272% more calcium than napa cabbage - chocolate hazelnut spread has 108mg of calcium per 100 grams and napa cabbage has 29mg of calcium.
iron
Chocolate hazelnut spread is an excellent source of iron and it has 492% more iron than napa cabbage - chocolate hazelnut spread has 4.4mg of iron per 100 grams and napa cabbage has 0.74mg of iron.
potassium
Chocolate hazelnut spread is an excellent source of potassium and it has 368% more potassium than napa cabbage - chocolate hazelnut spread has 407mg of potassium per 100 grams and napa cabbage has 87mg of potassium.
Antioxidants and Phytonutrients
carotenoids
Carotenoids are micronutrients commonly found in plants and some animal products. An example is beta-carotene, the notable carotenoid which is a popular source of Vitamin A.[4][5]
For specific types of carotenoids,
| Chocolate Hazelnut Spread | Napa Cabbage | |
|---|---|---|
| beta-carotene | 1 UG | 133 UG |
| lutein + zeaxanthin | 10 UG | ~ |
| alpha-carotene | ~ | 49 UG |
Customize your serving size
The comparison below is by common portions, e.g. cups, packages. You can also see a more concrete comparison by weight at equal weight (by grams) comparison.
Note: The specific food items compared are: Chocolate Hazelnut Spread (Chocolate-flavored hazelnut spread) and Napa Cabbage (Cabbage, napa, cooked) .
Chocolate Hazelnut Spread g
()
|
Daily Values (%) |
Cooked Napa Cabbage g
()
|
|||||
|---|---|---|---|---|---|---|---|
| KCAL % |
|
5% | calories | 5% |
|
KCAL % | |
| G % |
|
5% | carbohydrates | 5% |
|
G % | |
| G % |
|
5% | dietary fiber | 5% |
|
G % | |
| G | 5% | sugar | 5% | G | |||
| G % |
|
5% | total fat | 5% |
|
G % | |
| G % |
|
5% | saturated fat | 5% |
|
G % | |
| G | 5% | monounsaturated fat | 5% | G | |||
| G | 5% | polyunsaturated fat | 5% | G | |||
| G | 5% | trans fat | 5% | G | |||
| MG | 5% | cholesterol | 5% | MG | |||
| MG % |
|
5% | sodium | 5% |
|
MG % | |
| 5% | Vitamins and Minerals | 5% | |||||
| UG % |
|
5% | Vitamin A | 5% |
|
UG % | |
| MG % |
|
5% | Vitamin C | 5% |
|
MG % | |
| IU % |
|
5% | Vitamin D | 5% |
|
IU % | |
| MG % |
|
5% | calcium | 5% |
|
MG % | |
| MG % |
|
5% | iron | 5% |
|
MG % | |
| MG % |
|
5% | magnesium | 5% |
|
MG % | |
| MG % |
|
5% | potassium | 5% |
|
MG % | |
| MG % |
|
5% | thiamin (Vit B1) | 5% |
|
MG % | |
| MG % |
|
5% | riboflavin (Vit B2) | 5% |
|
MG % | |
| MG % |
|
5% | niacin (Vit B3) | 5% |
|
MG % | |
| MG % |
|
5% | Vitamin B6 | 5% |
|
MG % | |
| MG % |
|
5% | pantothenic acid (Vit B5) | 5% |
|
MG % | |
| UG % |
|
5% | folate (Vit B9) | 5% |
|
UG % | |
| UG % |
|
5% | Vitamin B12 | 5% |
|
UG % | |
| MG % |
|
5% | Vitamin E | 5% |
|
MG % | |
| UG % |
|
5% | Vitamin K | 5% |
|
UG % | |
| G % |
|
5% | protein | 5% |
|
G % | |
| UG % |
|
5% | biotin (Vit B7) | 5% |
|
UG % | |
| MG % |
|
5% | choline | 5% |
|
MG % | |
| MG % |
|
5% | chlorine | 5% |
|
MG % | |
| UG % |
|
5% | chromium | 5% |
|
UG % | |
| MG % |
|
5% | copper | 5% |
|
MG % | |
| UG % |
|
5% | fluoride | 5% |
|
UG % | |
| UG % |
|
5% | iodine | 5% |
|
UG % | |
| MG % |
|
5% | manganese | 5% |
|
MG % | |
| UG % |
|
5% | molybdenum | 5% |
|
UG % | |
| MG % |
|
5% | phosphorus | 5% |
|
MG % | |
| UG % |
|
5% | selenium | 5% |
|
UG % | |
| MG % |
|
5% | zinc | 5% |
|
MG % | |
| G | 5% | Water | 5% | G | |||
| G | 5% | Starch | 5% | G | |||
| G | 5% | Alcohol | 5% | G | |||
FAQ
Does chocolate hazelnut spread or napa cabbage contain more calories in 100 grams?Chocolate hazelnut spread is high in calories and napa cabbage has 100% less calories than chocolate hazelnut spread - chocolate hazelnut spread has 539 calories in 100g and napa cabbage has 12 calories.
Does chocolate hazelnut spread or napa cabbage have more carbohydrates?
By weight, chocolate hazelnut spread is high in carbohydrates and napa cabbage has 100% fewer carbohydrates than chocolate hazelnut spread - chocolate hazelnut spread has 62.4g of carbs for 100g and napa cabbage has 2.2g of carbohydrates.
Does chocolate hazelnut spread or napa cabbage contain more calcium?
Chocolate hazelnut spread is a rich source of calcium and it has 270% more calcium than napa cabbage - chocolate hazelnut spread has 108mg of calcium in 100 grams and napa cabbage has 29mg of calcium.
Does chocolate hazelnut spread or napa cabbage contain more iron?
Chocolate hazelnut spread is an abundant source of iron and it has 490% more iron than napa cabbage - chocolate hazelnut spread has 4.4mg of iron in 100 grams and napa cabbage has 0.74mg of iron.
Does chocolate hazelnut spread or napa cabbage contain more potassium?
Chocolate hazelnut spread is a rich source of potassium and it has 370% more potassium than napa cabbage - chocolate hazelnut spread has 407mg of potassium in 100 grams and napa cabbage has 87mg of potassium.