Ever wonder how your favorite foods stack up against each other in terms of nutrition?
We compared the nutritional contents of
chocolate hazelnut spread
versus
cooked
napa cabbage
(100g each)
below using 2020 USDA and NIH data[1].
For a quick recap of significant nutrients and differences in chocolate hazelnut spread and napa cabbage:
Chocolate hazelnut spread is high in calories and napa cabbage has 98% less calories than chocolate hazelnut spread - chocolate hazelnut spread has 539 calories per 100 grams and napa cabbage has 12 calories.
For macronutrient ratios, chocolate hazelnut spread is much lighter in protein, lighter in carbs and much heavier in fat compared to napa cabbage per calorie. Chocolate hazelnut spread has a macronutrient ratio of 4:46:50 and for napa cabbage, 29:59:12 for protein, carbohydrates and fat from calories.
Macro Ratios from Calories:
Chocolate Hazelnut Spread | Napa Cabbage | |
---|---|---|
Protein | 4% | 29% |
Carbohydrates | 46% | 59% |
Fat | 50% | 12% |
Alcohol | ~ | ~ |
Chocolate hazelnut spread is high in carbohydrates and napa cabbage has 96% less carbohydrates than chocolate hazelnut spread - chocolate hazelnut spread has 62.4g of total carbs per 100 grams and napa cabbage has 2.2g of carbohydrates.
Chocolate hazelnut spread is an excellent source of dietary fiber and it has more dietary fiber than napa cabbage - chocolate hazelnut spread has 5.4g of dietary fiber per 100 grams and napa cabbage does not contain significant amounts.
Chocolate hazelnut spread is high in sugar and napa cabbage has less sugar than chocolate hazelnut spread - chocolate hazelnut spread has 54.1g of sugar per 100 grams and napa cabbage does not contain significant amounts.
Chocolate hazelnut spread has 392% more protein than napa cabbage - chocolate hazelnut spread has 5.4g of protein per 100 grams and napa cabbage has 1.1g of protein.
Chocolate hazelnut spread is high in saturated fat and napa cabbage has less saturated fat than chocolate hazelnut spread - chocolate hazelnut spread has 28.4g of saturated fat per 100 grams and napa cabbage does not contain significant amounts.
Napa cabbage has more Vitamin C than chocolate hazelnut spread - napa cabbage has 3.2mg of Vitamin C per 100 grams and chocolate hazelnut spread does not contain significant amounts.
Chocolate hazelnut spread and napa cabbage contain similar amounts of Vitamin A - chocolate hazelnut spread has 1ug of Vitamin A per 100 grams and napa cabbage has 13ug of Vitamin A.
Chocolate hazelnut spread has signficantly more Vitamin E than napa cabbage - chocolate hazelnut spread has 5mg of Vitamin E per 100 grams and napa cabbage does not contain significant amounts.
Chocolate hazelnut spread and napa cabbage contain similar amounts of Vitamin K - chocolate hazelnut spread has 1.9ug of Vitamin K per 100 grams and napa cabbage does not contain significant amounts.
Chocolate hazelnut spread has more thiamin, riboflavin, pantothenic acid and Vitamin B12, however, napa cabbage contains more folate. Both chocolate hazelnut spread and napa cabbage contain significant amounts of niacin and Vitamin B6.
Chocolate Hazelnut Spread | Napa Cabbage | |
---|---|---|
Thiamin | 0.085 MG | 0.005 MG |
Riboflavin | 0.17 MG | 0.025 MG |
Niacin | 0.427 MG | 0.466 MG |
Pantothenic acid | 0.357 MG | 0.035 MG |
Vitamin B6 | 0.082 MG | 0.037 MG |
Folate | 14 UG | 43 UG |
Vitamin B12 | 0.27 UG | ~ |
Chocolate hazelnut spread is an excellent source of calcium and it has 272% more calcium than napa cabbage - chocolate hazelnut spread has 108mg of calcium per 100 grams and napa cabbage has 29mg of calcium.
Chocolate hazelnut spread is an excellent source of iron and it has 492% more iron than napa cabbage - chocolate hazelnut spread has 4.4mg of iron per 100 grams and napa cabbage has 0.74mg of iron.
Chocolate hazelnut spread is an excellent source of potassium and it has 368% more potassium than napa cabbage - chocolate hazelnut spread has 407mg of potassium per 100 grams and napa cabbage has 87mg of potassium.
Carotenoids are micronutrients commonly found in plants and some animal products. An example is beta-carotene, the notable carotenoid which is a popular source of Vitamin A.[4][5]
For specific types of carotenoids,
Chocolate Hazelnut Spread | Napa Cabbage | |
---|---|---|
beta-carotene | 1 UG | 133 UG |
lutein + zeaxanthin | 10 UG | ~ |
alpha-carotene | ~ | 49 UG |
The comparison below is by weight, but sometimes 100g isn't that intuitive of a measurement for food. View a custom portion comparison (e.g. cups, oz, package).
You can try adding or subtracting the amount of either Chocolate Hazelnut Spread or Napa Cabbage .
Note: The specific food items compared are: Chocolate Hazelnut Spread (Chocolate-flavored hazelnut spread) and Napa Cabbage (Cabbage, napa, cooked) .
Chocolate Hazelnut Spread g
()
|
Daily Values (%) |
Cooked Napa Cabbage g
()
|
|||||
---|---|---|---|---|---|---|---|
KCAL % |
|
5% | calories | 5% |
|
KCAL % | |
G % |
|
5% | carbohydrates | 5% |
|
G % | |
G % |
|
5% | dietary fiber | 5% |
|
G % | |
G | 5% | sugar | 5% | G | |||
G % |
|
5% | total fat | 5% |
|
G % | |
G % |
|
5% | saturated fat | 5% |
|
G % | |
G | 5% | monounsaturated fat | 5% | G | |||
G | 5% | polyunsaturated fat | 5% | G | |||
G | 5% | trans fat | 5% | G | |||
MG | 5% | cholesterol | 5% | MG | |||
MG % |
|
5% | sodium | 5% |
|
MG % | |
5% | Vitamins and Minerals | 5% | |||||
UG % |
|
5% | Vitamin A | 5% |
|
UG % | |
MG % |
|
5% | Vitamin C | 5% |
|
MG % | |
IU % |
|
5% | Vitamin D | 5% |
|
IU % | |
MG % |
|
5% | calcium | 5% |
|
MG % | |
MG % |
|
5% | iron | 5% |
|
MG % | |
MG % |
|
5% | magnesium | 5% |
|
MG % | |
MG % |
|
5% | potassium | 5% |
|
MG % | |
MG % |
|
5% | thiamin (Vit B1) | 5% |
|
MG % | |
MG % |
|
5% | riboflavin (Vit B2) | 5% |
|
MG % | |
MG % |
|
5% | niacin (Vit B3) | 5% |
|
MG % | |
MG % |
|
5% | Vitamin B6 | 5% |
|
MG % | |
MG % |
|
5% | pantothenic acid (Vit B5) | 5% |
|
MG % | |
UG % |
|
5% | folate (Vit B9) | 5% |
|
UG % | |
UG % |
|
5% | Vitamin B12 | 5% |
|
UG % | |
MG % |
|
5% | Vitamin E | 5% |
|
MG % | |
UG % |
|
5% | Vitamin K | 5% |
|
UG % | |
G % |
|
5% | protein | 5% |
|
G % | |
UG % |
|
5% | biotin (Vit B7) | 5% |
|
UG % | |
MG % |
|
5% | choline | 5% |
|
MG % | |
MG % |
|
5% | chlorine | 5% |
|
MG % | |
UG % |
|
5% | chromium | 5% |
|
UG % | |
MG % |
|
5% | copper | 5% |
|
MG % | |
UG % |
|
5% | fluoride | 5% |
|
UG % | |
UG % |
|
5% | iodine | 5% |
|
UG % | |
MG % |
|
5% | manganese | 5% |
|
MG % | |
UG % |
|
5% | molybdenum | 5% |
|
UG % | |
MG % |
|
5% | phosphorus | 5% |
|
MG % | |
UG % |
|
5% | selenium | 5% |
|
UG % | |
MG % |
|
5% | zinc | 5% |
|
MG % | |
G | 5% | Water | 5% | G | |||
G | 5% | Starch | 5% | G | |||
G | 5% | Alcohol | 5% | G | |||