Pomegranate Juice vs. Chocolate Hazelnut Spread

Nutrition comparison of Pomegranate Juice and Chocolate Hazelnut Spread


Ever wonder how your favorite foods stack up against each other in terms of nutrition?

We compared the nutritional contents of pomegranate juice versus chocolate hazelnut spread (100g each) below using 2020 USDA and NIH data[1].

For a quick recap of significant nutrients and differences in pomegranate juice and chocolate hazelnut spread:

  • Both pomegranate juice and chocolate hazelnut spread are high in potassium.
  • Chocolate hazelnut spread has more thiamin, riboflavin and Vitamin B12.
  • Chocolate hazelnut spread is an excellent source of calcium, dietary fiber and iron.
Detailed nutritional comparison of pomegranate juice and chocolate hazelnut spread is analyzed below. You can also visualize the nutritional comparison for a custom portion or serving size and see how the nutrition compares.

USDA sources for nutritional information: Pomegranate Juice (Pomegranate juice, bottled) and Chocolate Hazelnut Spread (Chocolate-flavored hazelnut spread) . Have a correction or suggestions? Shoot us an email.


Image of Pomegranate Juice src
Image of Chocolate Hazelnut Spread src

Calories and Carbs

calories

Chocolate hazelnut spread is high in calories and pomegranate juice has 90% less calories than chocolate hazelnut spread - pomegranate juice has 54 calories per 100 grams and chocolate hazelnut spread has 539 calories.

For macronutrient ratios, pomegranate juice is much heavier in carbs, much lighter in fat and similar to chocolate hazelnut spread for protein. Pomegranate juice has a macronutrient ratio of 1:94:5 and for chocolate hazelnut spread, 4:46:50 for protein, carbohydrates and fat from calories.

Macro Ratios from Calories:

Pomegranate Juice Chocolate Hazelnut Spread
Protein 1% 4%
Carbohydrates 94% 46%
Fat 5% 50%
Alcohol ~ ~

carbohydrates

Chocolate hazelnut spread is high in carbohydrates and pomegranate juice has 79% less carbohydrates than chocolate hazelnut spread - pomegranate juice has 13.1g of total carbs per 100 grams and chocolate hazelnut spread has 62.4g of carbohydrates.

dietary fiber

Chocolate hazelnut spread is an excellent source of dietary fiber and it has 53 times more dietary fiber than pomegranate juice - pomegranate juice has 0.1g of dietary fiber per 100 grams and chocolate hazelnut spread has 5.4g of dietary fiber.

sugar

Chocolate hazelnut spread is high in sugar and pomegranate juice has 77% less sugar than chocolate hazelnut spread - pomegranate juice has 12.7g of sugar per 100 grams and chocolate hazelnut spread has 54.1g of sugar.

Protein

protein

Chocolate hazelnut spread has 35 times more protein than pomegranate juice - pomegranate juice has 0.15g of protein per 100 grams and chocolate hazelnut spread has 5.4g of protein.

Fat

saturated fat

Chocolate hazelnut spread is high in saturated fat and pomegranate juice has 100% less saturated fat than chocolate hazelnut spread - pomegranate juice has 0.08g of saturated fat per 100 grams and chocolate hazelnut spread has 28.4g of saturated fat.

Vitamins

Vitamin C

Pomegranate juice and chocolate hazelnut spread contain similar amounts of Vitamin C - pomegranate juice has 0.1mg of Vitamin C per 100 grams and chocolate hazelnut spread does not contain significant amounts.

Vitamin A

Chocolate hazelnut spread and pomegranate juice contain similar amounts of Vitamin A - chocolate hazelnut spread has 1ug of Vitamin A per 100 grams and pomegranate juice does not contain significant amounts.

Vitamin E

Chocolate hazelnut spread has 12 times more Vitamin E than pomegranate juice - pomegranate juice has 0.38mg of Vitamin E per 100 grams and chocolate hazelnut spread has 5mg of Vitamin E.

Vitamin K

Pomegranate juice and chocolate hazelnut spread contain similar amounts of Vitamin K - pomegranate juice has 10.4ug of Vitamin K per 100 grams and chocolate hazelnut spread has 1.9ug of Vitamin K.

The B Vitamins

Chocolate hazelnut spread has more thiamin, riboflavin and Vitamin B12. Both pomegranate juice and chocolate hazelnut spread contain significant amounts of niacin, pantothenic acid, Vitamin B6 and folate.

Pomegranate Juice Chocolate Hazelnut Spread
Thiamin 0.015 MG 0.085 MG
Riboflavin 0.015 MG 0.17 MG
Niacin 0.233 MG 0.427 MG
Pantothenic acid 0.285 MG 0.357 MG
Vitamin B6 0.04 MG 0.082 MG
Folate 24 UG 14 UG
Vitamin B12 ~ 0.27 UG

Minerals

calcium

Chocolate hazelnut spread is an excellent source of calcium and it has 882% more calcium than pomegranate juice - pomegranate juice has 11mg of calcium per 100 grams and chocolate hazelnut spread has 108mg of calcium.

iron

Chocolate hazelnut spread is an excellent source of iron and it has 42 times more iron than pomegranate juice - pomegranate juice has 0.1mg of iron per 100 grams and chocolate hazelnut spread has 4.4mg of iron.

potassium

Both pomegranate juice and chocolate hazelnut spread are high in potassium. Chocolate hazelnut spread has 90% more potassium than pomegranate juice - pomegranate juice has 214mg of potassium per 100 grams and chocolate hazelnut spread has 407mg of potassium.

Omega-3 and Omega-6

omega 6s

Comparing omega-6 fatty acids,

Pomegranate Juice Chocolate Hazelnut Spread
linoleic acid 0.05 G ~
other omega 6 ~ 1.877 G
Total 0.05 G 1.877 G



Customize your serving size


The comparison below is by weight, but sometimes 100g isn't that intuitive of a measurement for food. View a custom portion comparison (e.g. cups, oz, package).

You can try adding or subtracting the amount of either Pomegranate Juice or Chocolate Hazelnut Spread .

Note: The specific food items compared are: Pomegranate Juice (Pomegranate juice, bottled) and Chocolate Hazelnut Spread (Chocolate-flavored hazelnut spread) .

Pomegranate Juice 100g

( 100 g )
Daily Values (%)

Chocolate Hazelnut Spread 100g

( 100 g )
54KCAL 3%
calories 898%
539KCAL 27%
13G 5%
carbohydrates 377%
62G 25%
0.1G 0.4%
dietary fiber >999%
5.4G 22%
13G sugar 315% 54G
0.29G 1%
total fat >999%
30G 47%
0.08G 0.4%
saturated fat >999%
28G 158%
0.06G >999% monounsaturated fat
0.05G >999% polyunsaturated fat
9MG 1%
sodium 356%
41MG 3%
Vitamins and Minerals
Vitamin A >999%
1UG 0.1%
0.1MG 0.1%
>999% Vitamin C
11MG 1%
calcium 882%
108MG 11%
0.1MG 1%
iron >999%
4.4MG 24%
7MG 2%
magnesium 814%
64MG 21%
214MG 9%
potassium 90%
407MG 18%
0.02MG 1%
thiamin (Vit B1) 348%
0.09MG 8%
0.02MG 1%
riboflavin (Vit B2) 746%
0.17MG 16%
0.23MG 2%
niacin (Vit B3) 87%
0.43MG 3%
0.04MG 3%
Vitamin B6 100%
0.08MG 6%
0.28MG 6%
pantothenic acid (Vit B5) 29%
0.36MG 7%
24UG 6%
71% folate (Vit B9)
14UG 4%
Vitamin B12 >999%
0.27UG 11%
0.38MG 3%
Vitamin E >999%
5MG 33%
10UG 12%
426% Vitamin K
1.9UG 2%
0.15G 0.3%
protein >999%
5.4G 11%
4.8MG 1%
choline 275%
18MG 4%
0.02MG 2%
copper >999%
0.47MG 39%
0.1MG 5%
manganese 769%
0.87MG 48%
11MG 2%
phosphorus >999%
152MG 22%
0.3UG 1%
selenium >999%
3.6UG 7%
0.09MG 1%
zinc >999%
1.1MG 13%
86G >999% Water 1.1G


NO SIGNIFICANT AMOUNTS (either food): Starch, Alcohol, chlorine, chromium, fluoride, iodine, molybdenum, Vitamin D, biotin (Vit B7), cholesterol, trans fat.

FAQ

Does pomegranate juice or chocolate hazelnut spread contain more calories in 100 grams?
Chocolate hazelnut spread is high in calories and pomegranate juice has 90% less calories than chocolate hazelnut spread - pomegranate juice has 54 calories in 100g and chocolate hazelnut spread has 539 calories.

Does pomegranate juice or chocolate hazelnut spread have more carbohydrates?
By weight, chocolate hazelnut spread is high in carbohydrates and pomegranate juice has 80% fewer carbohydrates than chocolate hazelnut spread - pomegranate juice has 13.1g of carbs for 100g and chocolate hazelnut spread has 62.4g of carbohydrates.

Does pomegranate juice or chocolate hazelnut spread contain more calcium?
Chocolate hazelnut spread is a rich source of calcium and it has 880% more calcium than pomegranate juice - pomegranate juice has 11mg of calcium in 100 grams and chocolate hazelnut spread has 108mg of calcium.

Does pomegranate juice or chocolate hazelnut spread contain more iron?
Chocolate hazelnut spread is an abundant source of iron and it has 42 times more iron than pomegranate juice - pomegranate juice has 0.1mg of iron in 100 grams and chocolate hazelnut spread has 4.4mg of iron.

Does pomegranate juice or chocolate hazelnut spread contain more potassium?
Both pomegranate juice and chocolate hazelnut spread are high in potassium. Chocolate hazelnut spread has 90% more potassium than pomegranate juice - pomegranate juice has 214mg of potassium in 100 grams and chocolate hazelnut spread has 407mg of potassium.