Pomegranate Juice vs. Chocolate Hazelnut Spread
Nutrition comparison of Pomegranate Juice and Chocolate Hazelnut Spread
Ever wonder how your favorite foods stack up against each other in terms of nutrition?
We compared the nutritional contents of
pomegranate juice
versus
chocolate hazelnut spread
(100g each)
below using 2020 USDA and NIH data[1].
For a quick recap of significant nutrients and differences in pomegranate juice and chocolate hazelnut spread:
- Both pomegranate juice and chocolate hazelnut spread are high in potassium.
- Chocolate hazelnut spread has more thiamin, riboflavin and Vitamin B12.
- Chocolate hazelnut spread is an excellent source of calcium, dietary fiber and iron.
USDA sources for nutritional information: Pomegranate Juice (Pomegranate juice, bottled) and Chocolate Hazelnut Spread (Chocolate-flavored hazelnut spread) . Have a correction or suggestions? Shoot us an email.
Calories and Carbs
calories
Chocolate hazelnut spread is high in calories and pomegranate juice has 90% less calories than chocolate hazelnut spread - pomegranate juice has 54 calories per 100 grams and chocolate hazelnut spread has 539 calories.
For macronutrient ratios, pomegranate juice is much heavier in carbs, much lighter in fat and similar to chocolate hazelnut spread for protein. Pomegranate juice has a macronutrient ratio of 1:94:5 and for chocolate hazelnut spread, 4:46:50 for protein, carbohydrates and fat from calories.
Macro Ratios from Calories:
| Pomegranate Juice | Chocolate Hazelnut Spread | |
|---|---|---|
| Protein | 1% | 4% |
| Carbohydrates | 94% | 46% |
| Fat | 5% | 50% |
| Alcohol | ~ | ~ |
carbohydrates
Chocolate hazelnut spread is high in carbohydrates and pomegranate juice has 79% less carbohydrates than chocolate hazelnut spread - pomegranate juice has 13.1g of total carbs per 100 grams and chocolate hazelnut spread has 62.4g of carbohydrates.
dietary fiber
Chocolate hazelnut spread is an excellent source of dietary fiber and it has 53 times more dietary fiber than pomegranate juice - pomegranate juice has 0.1g of dietary fiber per 100 grams and chocolate hazelnut spread has 5.4g of dietary fiber.
sugar
Chocolate hazelnut spread is high in sugar and pomegranate juice has 77% less sugar than chocolate hazelnut spread - pomegranate juice has 12.7g of sugar per 100 grams and chocolate hazelnut spread has 54.1g of sugar.
Protein
protein
Chocolate hazelnut spread has 35 times more protein than pomegranate juice - pomegranate juice has 0.15g of protein per 100 grams and chocolate hazelnut spread has 5.4g of protein.
Fat
saturated fat
Chocolate hazelnut spread is high in saturated fat and pomegranate juice has 100% less saturated fat than chocolate hazelnut spread - pomegranate juice has 0.08g of saturated fat per 100 grams and chocolate hazelnut spread has 28.4g of saturated fat.
Vitamins
Vitamin C
Pomegranate juice and chocolate hazelnut spread contain similar amounts of Vitamin C - pomegranate juice has 0.1mg of Vitamin C per 100 grams and chocolate hazelnut spread does not contain significant amounts.
Vitamin A
Chocolate hazelnut spread and pomegranate juice contain similar amounts of Vitamin A - chocolate hazelnut spread has 1ug of Vitamin A per 100 grams and pomegranate juice does not contain significant amounts.
Vitamin E
Chocolate hazelnut spread has 12 times more Vitamin E than pomegranate juice - pomegranate juice has 0.38mg of Vitamin E per 100 grams and chocolate hazelnut spread has 5mg of Vitamin E.
Vitamin K
Pomegranate juice and chocolate hazelnut spread contain similar amounts of Vitamin K - pomegranate juice has 10.4ug of Vitamin K per 100 grams and chocolate hazelnut spread has 1.9ug of Vitamin K.
The B Vitamins
Chocolate hazelnut spread has more thiamin, riboflavin and Vitamin B12. Both pomegranate juice and chocolate hazelnut spread contain significant amounts of niacin, pantothenic acid, Vitamin B6 and folate.
| Pomegranate Juice | Chocolate Hazelnut Spread | |
|---|---|---|
| Thiamin | 0.015 MG | 0.085 MG |
| Riboflavin | 0.015 MG | 0.17 MG |
| Niacin | 0.233 MG | 0.427 MG |
| Pantothenic acid | 0.285 MG | 0.357 MG |
| Vitamin B6 | 0.04 MG | 0.082 MG |
| Folate | 24 UG | 14 UG |
| Vitamin B12 | ~ | 0.27 UG |
Minerals
calcium
Chocolate hazelnut spread is an excellent source of calcium and it has 882% more calcium than pomegranate juice - pomegranate juice has 11mg of calcium per 100 grams and chocolate hazelnut spread has 108mg of calcium.
iron
Chocolate hazelnut spread is an excellent source of iron and it has 42 times more iron than pomegranate juice - pomegranate juice has 0.1mg of iron per 100 grams and chocolate hazelnut spread has 4.4mg of iron.
potassium
Both pomegranate juice and chocolate hazelnut spread are high in potassium. Chocolate hazelnut spread has 90% more potassium than pomegranate juice - pomegranate juice has 214mg of potassium per 100 grams and chocolate hazelnut spread has 407mg of potassium.
Omega-3 and Omega-6
omega 6s
Comparing omega-6 fatty acids,
| Pomegranate Juice | Chocolate Hazelnut Spread | |
|---|---|---|
| linoleic acid | 0.05 G | ~ |
| other omega 6 | ~ | 1.877 G |
| Total | 0.05 G | 1.877 G |
Customize your serving size
The comparison below is by common portions, e.g. cups, packages. You can also see a more concrete comparison by weight at equal weight (by grams) comparison.
Note: The specific food items compared are: Pomegranate Juice (Pomegranate juice, bottled) and Chocolate Hazelnut Spread (Chocolate-flavored hazelnut spread) .
Pomegranate Juice g
()
|
Daily Values (%) |
Chocolate Hazelnut Spread g
()
|
|||||
|---|---|---|---|---|---|---|---|
| KCAL % |
|
5% | calories | 5% |
|
KCAL % | |
| G % |
|
5% | carbohydrates | 5% |
|
G % | |
| G % |
|
5% | dietary fiber | 5% |
|
G % | |
| G | 5% | sugar | 5% | G | |||
| G % |
|
5% | total fat | 5% |
|
G % | |
| G % |
|
5% | saturated fat | 5% |
|
G % | |
| G | 5% | monounsaturated fat | 5% | G | |||
| G | 5% | polyunsaturated fat | 5% | G | |||
| G | 5% | trans fat | 5% | G | |||
| MG | 5% | cholesterol | 5% | MG | |||
| MG % |
|
5% | sodium | 5% |
|
MG % | |
| 5% | Vitamins and Minerals | 5% | |||||
| UG % |
|
5% | Vitamin A | 5% |
|
UG % | |
| MG % |
|
5% | Vitamin C | 5% |
|
MG % | |
| IU % |
|
5% | Vitamin D | 5% |
|
IU % | |
| MG % |
|
5% | calcium | 5% |
|
MG % | |
| MG % |
|
5% | iron | 5% |
|
MG % | |
| MG % |
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5% | magnesium | 5% |
|
MG % | |
| MG % |
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5% | potassium | 5% |
|
MG % | |
| MG % |
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5% | thiamin (Vit B1) | 5% |
|
MG % | |
| MG % |
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5% | riboflavin (Vit B2) | 5% |
|
MG % | |
| MG % |
|
5% | niacin (Vit B3) | 5% |
|
MG % | |
| MG % |
|
5% | Vitamin B6 | 5% |
|
MG % | |
| MG % |
|
5% | pantothenic acid (Vit B5) | 5% |
|
MG % | |
| UG % |
|
5% | folate (Vit B9) | 5% |
|
UG % | |
| UG % |
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5% | Vitamin B12 | 5% |
|
UG % | |
| MG % |
|
5% | Vitamin E | 5% |
|
MG % | |
| UG % |
|
5% | Vitamin K | 5% |
|
UG % | |
| G % |
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5% | protein | 5% |
|
G % | |
| UG % |
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5% | biotin (Vit B7) | 5% |
|
UG % | |
| MG % |
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5% | choline | 5% |
|
MG % | |
| MG % |
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5% | chlorine | 5% |
|
MG % | |
| UG % |
|
5% | chromium | 5% |
|
UG % | |
| MG % |
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5% | copper | 5% |
|
MG % | |
| UG % |
|
5% | fluoride | 5% |
|
UG % | |
| UG % |
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5% | iodine | 5% |
|
UG % | |
| MG % |
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5% | manganese | 5% |
|
MG % | |
| UG % |
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5% | molybdenum | 5% |
|
UG % | |
| MG % |
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5% | phosphorus | 5% |
|
MG % | |
| UG % |
|
5% | selenium | 5% |
|
UG % | |
| MG % |
|
5% | zinc | 5% |
|
MG % | |
| G | 5% | Water | 5% | G | |||
| G | 5% | Starch | 5% | G | |||
| G | 5% | Alcohol | 5% | G | |||
FAQ
Does pomegranate juice or chocolate hazelnut spread contain more calories in 100 grams?Chocolate hazelnut spread is high in calories and pomegranate juice has 90% less calories than chocolate hazelnut spread - pomegranate juice has 54 calories in 100g and chocolate hazelnut spread has 539 calories.
Does pomegranate juice or chocolate hazelnut spread have more carbohydrates?
By weight, chocolate hazelnut spread is high in carbohydrates and pomegranate juice has 80% fewer carbohydrates than chocolate hazelnut spread - pomegranate juice has 13.1g of carbs for 100g and chocolate hazelnut spread has 62.4g of carbohydrates.
Does pomegranate juice or chocolate hazelnut spread contain more calcium?
Chocolate hazelnut spread is a rich source of calcium and it has 880% more calcium than pomegranate juice - pomegranate juice has 11mg of calcium in 100 grams and chocolate hazelnut spread has 108mg of calcium.
Does pomegranate juice or chocolate hazelnut spread contain more iron?
Chocolate hazelnut spread is an abundant source of iron and it has 42 times more iron than pomegranate juice - pomegranate juice has 0.1mg of iron in 100 grams and chocolate hazelnut spread has 4.4mg of iron.
Does pomegranate juice or chocolate hazelnut spread contain more potassium?
Both pomegranate juice and chocolate hazelnut spread are high in potassium. Chocolate hazelnut spread has 90% more potassium than pomegranate juice - pomegranate juice has 214mg of potassium in 100 grams and chocolate hazelnut spread has 407mg of potassium.