Rosemary vs. Chocolate Hazelnut Spread
Nutrition comparison of Rosemary and Chocolate Hazelnut Spread
Ever wonder how your favorite foods stack up against each other in terms of nutrition?
We compared the nutritional contents of
rosemary
versus
chocolate hazelnut spread
(100g each)
below using 2020 USDA and NIH data[1].
For a quick recap of significant nutrients and differences in rosemary and chocolate hazelnut spread:
- Both chocolate hazelnut spread and rosemary are high in calcium, calories, dietary fiber, iron and potassium.
- Chocolate hazelnut spread has more thiamin and Vitamin B12, however, rosemary contains more niacin, pantothenic acid, Vitamin B6 and folate.
- Chocolate hazelnut spread has signficantly more Vitamin E than rosemary.
- Rosemary is a great source of Vitamin A.
- Rosemary is an excellent source of Vitamin C.
USDA sources for nutritional information: Rosemary (Rosemary, fresh) and Chocolate Hazelnut Spread (Chocolate-flavored hazelnut spread) . Have a correction or suggestions? Shoot us an email.
Calories and Carbs
calories
Both chocolate hazelnut spread and rosemary are high in calories. Chocolate hazelnut spread has 311% more calories than rosemary - chocolate hazelnut spread has 539 calories per 100 grams and rosemary has 131 calories.
For macronutrient ratios, rosemary is lighter in protein, much heavier in carbs and much lighter in fat compared to chocolate hazelnut spread per calorie. Rosemary has a macronutrient ratio of 0:100:0 and for chocolate hazelnut spread, 4:46:50 for protein, carbohydrates and fat from calories.
Macro Ratios from Calories:
| Rosemary | Chocolate Hazelnut Spread | |
|---|---|---|
| Protein | ~ | 4% |
| Carbohydrates | 100% | 46% |
| Fat | ~ | 50% |
| Alcohol | ~ | ~ |
carbohydrates
Chocolate hazelnut spread is high in carbohydrates and rosemary has 67% less carbohydrates than chocolate hazelnut spread - chocolate hazelnut spread has 62.4g of total carbs per 100 grams and rosemary has 20.7g of carbohydrates.
dietary fiber
Both chocolate hazelnut spread and rosemary are high in dietary fiber. Rosemary has 161% more dietary fiber than chocolate hazelnut spread - chocolate hazelnut spread has 5.4g of dietary fiber per 100 grams and rosemary has 14.1g of dietary fiber.
sugar
Chocolate hazelnut spread is high in sugar and rosemary has less sugar than chocolate hazelnut spread - chocolate hazelnut spread has 54.1g of sugar per 100 grams and rosemary does not contain significant amounts.
Protein
protein
Chocolate hazelnut spread has 63% more protein than rosemary - chocolate hazelnut spread has 5.4g of protein per 100 grams and rosemary has 3.3g of protein.
Fat
saturated fat
Chocolate hazelnut spread is high in saturated fat and rosemary has 90% less saturated fat than chocolate hazelnut spread - chocolate hazelnut spread has 28.4g of saturated fat per 100 grams and rosemary has 2.8g of saturated fat.
Vitamins
Vitamin C
Rosemary is an excellent source of Vitamin C and it has more Vitamin C than chocolate hazelnut spread - rosemary has 21.8mg of Vitamin C per 100 grams and chocolate hazelnut spread does not contain significant amounts.
Vitamin A
Rosemary is a great source of Vitamin A and it has 145 times more Vitamin A than chocolate hazelnut spread - chocolate hazelnut spread has 1ug of Vitamin A per 100 grams and rosemary has 146ug of Vitamin A.
Vitamin E
Chocolate hazelnut spread has signficantly more Vitamin E than rosemary - chocolate hazelnut spread has 5mg of Vitamin E per 100 grams and rosemary does not contain significant amounts.
Vitamin K
Chocolate hazelnut spread and rosemary contain similar amounts of Vitamin K - chocolate hazelnut spread has 1.9ug of Vitamin K per 100 grams and rosemary does not contain significant amounts.
The B Vitamins
Chocolate hazelnut spread has more thiamin and Vitamin B12, however, rosemary contains more niacin, pantothenic acid, Vitamin B6 and folate. Both rosemary and chocolate hazelnut spread contain significant amounts of riboflavin.
| Rosemary | Chocolate Hazelnut Spread | |
|---|---|---|
| Thiamin | 0.036 MG | 0.085 MG |
| Riboflavin | 0.152 MG | 0.17 MG |
| Niacin | 0.912 MG | 0.427 MG |
| Pantothenic acid | 0.804 MG | 0.357 MG |
| Vitamin B6 | 0.336 MG | 0.082 MG |
| Folate | 109 UG | 14 UG |
| Vitamin B12 | ~ | 0.27 UG |
Minerals
calcium
Both chocolate hazelnut spread and rosemary are high in calcium. Rosemary has 194% more calcium than chocolate hazelnut spread - chocolate hazelnut spread has 108mg of calcium per 100 grams and rosemary has 317mg of calcium.
iron
Both chocolate hazelnut spread and rosemary are high in iron. Rosemary has 52% more iron than chocolate hazelnut spread - chocolate hazelnut spread has 4.4mg of iron per 100 grams and rosemary has 6.7mg of iron.
potassium
Both chocolate hazelnut spread and rosemary are high in potassium. Rosemary has 64% more potassium than chocolate hazelnut spread - chocolate hazelnut spread has 407mg of potassium per 100 grams and rosemary has 668mg of potassium.
Omega-3 and Omega-6
omega 6s
Comparing omega-6 fatty acids, rosemary has more linoleic acid than chocolate hazelnut spread per 100 grams.
| Rosemary | Chocolate Hazelnut Spread | |
|---|---|---|
| linoleic acid | 0.447 G | ~ |
| other omega 6 | ~ | 1.877 G |
| Total | 0.447 G | 1.877 G |
Customize your serving size
The comparison below is by common portions, e.g. cups, packages. You can also see a more concrete comparison by weight at equal weight (by grams) comparison.
Note: The specific food items compared are: Rosemary (Rosemary, fresh) and Chocolate Hazelnut Spread (Chocolate-flavored hazelnut spread) .
Rosemary g
()
|
Daily Values (%) |
Chocolate Hazelnut Spread g
()
|
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|---|---|---|---|---|---|---|---|
| KCAL % |
|
5% | calories | 5% |
|
KCAL % | |
| G % |
|
5% | carbohydrates | 5% |
|
G % | |
| G % |
|
5% | dietary fiber | 5% |
|
G % | |
| G | 5% | sugar | 5% | G | |||
| G % |
|
5% | total fat | 5% |
|
G % | |
| G % |
|
5% | saturated fat | 5% |
|
G % | |
| G | 5% | monounsaturated fat | 5% | G | |||
| G | 5% | polyunsaturated fat | 5% | G | |||
| G | 5% | trans fat | 5% | G | |||
| MG | 5% | cholesterol | 5% | MG | |||
| MG % |
|
5% | sodium | 5% |
|
MG % | |
| 5% | Vitamins and Minerals | 5% | |||||
| UG % |
|
5% | Vitamin A | 5% |
|
UG % | |
| MG % |
|
5% | Vitamin C | 5% |
|
MG % | |
| IU % |
|
5% | Vitamin D | 5% |
|
IU % | |
| MG % |
|
5% | calcium | 5% |
|
MG % | |
| MG % |
|
5% | iron | 5% |
|
MG % | |
| MG % |
|
5% | magnesium | 5% |
|
MG % | |
| MG % |
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5% | potassium | 5% |
|
MG % | |
| MG % |
|
5% | thiamin (Vit B1) | 5% |
|
MG % | |
| MG % |
|
5% | riboflavin (Vit B2) | 5% |
|
MG % | |
| MG % |
|
5% | niacin (Vit B3) | 5% |
|
MG % | |
| MG % |
|
5% | Vitamin B6 | 5% |
|
MG % | |
| MG % |
|
5% | pantothenic acid (Vit B5) | 5% |
|
MG % | |
| UG % |
|
5% | folate (Vit B9) | 5% |
|
UG % | |
| UG % |
|
5% | Vitamin B12 | 5% |
|
UG % | |
| MG % |
|
5% | Vitamin E | 5% |
|
MG % | |
| UG % |
|
5% | Vitamin K | 5% |
|
UG % | |
| G % |
|
5% | protein | 5% |
|
G % | |
| UG % |
|
5% | biotin (Vit B7) | 5% |
|
UG % | |
| MG % |
|
5% | choline | 5% |
|
MG % | |
| MG % |
|
5% | chlorine | 5% |
|
MG % | |
| UG % |
|
5% | chromium | 5% |
|
UG % | |
| MG % |
|
5% | copper | 5% |
|
MG % | |
| UG % |
|
5% | fluoride | 5% |
|
UG % | |
| UG % |
|
5% | iodine | 5% |
|
UG % | |
| MG % |
|
5% | manganese | 5% |
|
MG % | |
| UG % |
|
5% | molybdenum | 5% |
|
UG % | |
| MG % |
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5% | phosphorus | 5% |
|
MG % | |
| UG % |
|
5% | selenium | 5% |
|
UG % | |
| MG % |
|
5% | zinc | 5% |
|
MG % | |
| G | 5% | Water | 5% | G | |||
| G | 5% | Starch | 5% | G | |||
| G | 5% | Alcohol | 5% | G | |||
FAQ
Does chocolate hazelnut spread or rosemary contain more calories in 100 grams?Both chocolate hazelnut spread and rosemary are high in calories. Chocolate hazelnut spread has 310% more calories than rosemary - chocolate hazelnut spread has 539 calories in 100g and rosemary has 131 calories.
Does chocolate hazelnut spread or rosemary have more carbohydrates?
By weight, chocolate hazelnut spread is high in carbohydrates and rosemary has 70% fewer carbohydrates than chocolate hazelnut spread - chocolate hazelnut spread has 62.4g of carbs for 100g and rosemary has 20.7g of carbohydrates.
Does chocolate hazelnut spread or rosemary contain more calcium?
Both chocolate hazelnut spread and rosemary are high in calcium. Rosemary has 190% more calcium than chocolate hazelnut spread - chocolate hazelnut spread has 108mg of calcium in 100 grams and rosemary has 317mg of calcium.
Does chocolate hazelnut spread or rosemary contain more iron?
Both chocolate hazelnut spread and rosemary are high in iron. Rosemary has 50% more iron than chocolate hazelnut spread - chocolate hazelnut spread has 4.4mg of iron in 100 grams and rosemary has 6.7mg of iron.
Does chocolate hazelnut spread or rosemary contain more potassium?
Both chocolate hazelnut spread and rosemary are high in potassium. Rosemary has 60% more potassium than chocolate hazelnut spread - chocolate hazelnut spread has 407mg of potassium in 100 grams and rosemary has 668mg of potassium.