Trout vs. Chocolate Hazelnut Spread
Nutrition comparison of Cooked Trout and Chocolate Hazelnut Spread
Ever wonder how your favorite foods stack up against each other in terms of nutrition?
We compared the nutritional contents of
cooked
trout
versus
chocolate hazelnut spread
(100g each)
below using 2020 USDA and NIH data[1].
For a quick recap of significant nutrients and differences in trout and chocolate hazelnut spread:
- Both chocolate hazelnut spread and trout are high in calories and potassium.
- Chocolate hazelnut spread is an excellent source of calcium, dietary fiber and iron.
- Trout has more niacin, Vitamin B6 and Vitamin B12, however, chocolate hazelnut spread contains more pantothenic acid.
- Trout has signficantly more Vitamin A than chocolate hazelnut spread.
- Trout has signficantly more Vitamin D than chocolate hazelnut spread.
- Trout is an excellent source of protein.
USDA sources for nutritional information: Trout (Trout, cooked, NS as to cooking method) and Chocolate Hazelnut Spread (Chocolate-flavored hazelnut spread) . Have a correction or suggestions? Shoot us an email.
Calories and Carbs
calories
Both chocolate hazelnut spread and trout are high in calories. Chocolate hazelnut spread has 163% more calories than trout - chocolate hazelnut spread has 539 calories per 100 grams and trout has 205 calories.
For macronutrient ratios, trout is much heavier in protein, much lighter in carbs and similar to chocolate hazelnut spread for fat. Trout has a macronutrient ratio of 49:0:51 and for chocolate hazelnut spread, 4:46:50 for protein, carbohydrates and fat from calories.
Macro Ratios from Calories:
| Trout | Chocolate Hazelnut Spread | |
|---|---|---|
| Protein | 49% | 4% |
| Carbohydrates | ~ | 46% |
| Fat | 51% | 50% |
| Alcohol | ~ | ~ |
carbohydrates
Chocolate hazelnut spread is high in carbohydrates and trout has 100% less carbohydrates than chocolate hazelnut spread - chocolate hazelnut spread has 62.4g of total carbs per 100 grams and trout has 0.1g of carbohydrates.
dietary fiber
Chocolate hazelnut spread is an excellent source of dietary fiber and it has more dietary fiber than trout - chocolate hazelnut spread has 5.4g of dietary fiber per 100 grams and trout does not contain significant amounts.
sugar
Chocolate hazelnut spread is high in sugar and trout has 100% less sugar than chocolate hazelnut spread - chocolate hazelnut spread has 54.1g of sugar per 100 grams and trout has 0.04g of sugar.
Protein
protein
Trout is an excellent source of protein and it has 351% more protein than chocolate hazelnut spread - chocolate hazelnut spread has 5.4g of protein per 100 grams and trout has 24.4g of protein.
Fat
saturated fat
Chocolate hazelnut spread is high in saturated fat and trout has 92% less saturated fat than chocolate hazelnut spread - chocolate hazelnut spread has 28.4g of saturated fat per 100 grams and trout has 2.2g of saturated fat.
cholesterol
Chocolate hazelnut spread has less cholesterol than trout - trout has 72mg of cholesterol per 100 grams and chocolate hazelnut spread does not contain significant amounts.
Vitamins
Vitamin C
Trout has more Vitamin C than chocolate hazelnut spread - trout has 3.4mg of Vitamin C per 100 grams and chocolate hazelnut spread does not contain significant amounts.
Vitamin A
Trout has signficantly more Vitamin A than chocolate hazelnut spread - chocolate hazelnut spread has 1ug of Vitamin A per 100 grams and trout has 87ug of Vitamin A.
Vitamin D
Trout has signficantly more Vitamin D than chocolate hazelnut spread - trout has 64.6iu of Vitamin D per 100 grams and chocolate hazelnut spread does not contain significant amounts.
Vitamin E
Chocolate hazelnut spread has 50% more Vitamin E than trout - chocolate hazelnut spread has 5mg of Vitamin E per 100 grams and trout has 3.3mg of Vitamin E.
Vitamin K
Chocolate hazelnut spread and trout contain similar amounts of Vitamin K - chocolate hazelnut spread has 1.9ug of Vitamin K per 100 grams and trout has 4.5ug of Vitamin K.
The B Vitamins
Trout has more niacin, Vitamin B6 and Vitamin B12, however, chocolate hazelnut spread contains more pantothenic acid. Both trout and chocolate hazelnut spread contain significant amounts of thiamin, riboflavin and folate.
| Trout | Chocolate Hazelnut Spread | |
|---|---|---|
| Thiamin | 0.14 MG | 0.085 MG |
| Riboflavin | 0.11 MG | 0.17 MG |
| Niacin | 6.811 MG | 0.427 MG |
| Pantothenic acid | ~ | 0.357 MG |
| Vitamin B6 | 0.375 MG | 0.082 MG |
| Folate | 12 UG | 14 UG |
| Vitamin B12 | 4.47 UG | 0.27 UG |
Minerals
calcium
Chocolate hazelnut spread is an excellent source of calcium and it has 248% more calcium than trout - chocolate hazelnut spread has 108mg of calcium per 100 grams and trout has 31mg of calcium.
iron
Chocolate hazelnut spread is an excellent source of iron and it has 10 times more iron than trout - chocolate hazelnut spread has 4.4mg of iron per 100 grams and trout has 0.39mg of iron.
potassium
Both chocolate hazelnut spread and trout are high in potassium. Trout has 14% more potassium than chocolate hazelnut spread - chocolate hazelnut spread has 407mg of potassium per 100 grams and trout has 463mg of potassium.
Omega-3 and Omega-6
omega 6s
Comparing omega-6 fatty acids, trout has more linoleic acid than chocolate hazelnut spread per 100 grams.
| Trout | Chocolate Hazelnut Spread | |
|---|---|---|
| linoleic acid | 1.929 G | ~ |
| other omega 6 | ~ | 1.877 G |
| Total | 1.929 G | 1.877 G |
Customize your serving size
The comparison below is by common portions, e.g. cups, packages. You can also see a more concrete comparison by weight at equal weight (by grams) comparison.
Note: The specific food items compared are: Trout (Trout, cooked, NS as to cooking method) and Chocolate Hazelnut Spread (Chocolate-flavored hazelnut spread) .
Cooked Trout g
()
|
Daily Values (%) |
Chocolate Hazelnut Spread g
()
|
|||||
|---|---|---|---|---|---|---|---|
| KCAL % |
|
5% | calories | 5% |
|
KCAL % | |
| G % |
|
5% | carbohydrates | 5% |
|
G % | |
| G % |
|
5% | dietary fiber | 5% |
|
G % | |
| G | 5% | sugar | 5% | G | |||
| G % |
|
5% | total fat | 5% |
|
G % | |
| G % |
|
5% | saturated fat | 5% |
|
G % | |
| G | 5% | monounsaturated fat | 5% | G | |||
| G | 5% | polyunsaturated fat | 5% | G | |||
| G | 5% | trans fat | 5% | G | |||
| MG | 5% | cholesterol | 5% | MG | |||
| MG % |
|
5% | sodium | 5% |
|
MG % | |
| 5% | Vitamins and Minerals | 5% | |||||
| UG % |
|
5% | Vitamin A | 5% |
|
UG % | |
| MG % |
|
5% | Vitamin C | 5% |
|
MG % | |
| IU % |
|
5% | Vitamin D | 5% |
|
IU % | |
| MG % |
|
5% | calcium | 5% |
|
MG % | |
| MG % |
|
5% | iron | 5% |
|
MG % | |
| MG % |
|
5% | magnesium | 5% |
|
MG % | |
| MG % |
|
5% | potassium | 5% |
|
MG % | |
| MG % |
|
5% | thiamin (Vit B1) | 5% |
|
MG % | |
| MG % |
|
5% | riboflavin (Vit B2) | 5% |
|
MG % | |
| MG % |
|
5% | niacin (Vit B3) | 5% |
|
MG % | |
| MG % |
|
5% | Vitamin B6 | 5% |
|
MG % | |
| MG % |
|
5% | pantothenic acid (Vit B5) | 5% |
|
MG % | |
| UG % |
|
5% | folate (Vit B9) | 5% |
|
UG % | |
| UG % |
|
5% | Vitamin B12 | 5% |
|
UG % | |
| MG % |
|
5% | Vitamin E | 5% |
|
MG % | |
| UG % |
|
5% | Vitamin K | 5% |
|
UG % | |
| G % |
|
5% | protein | 5% |
|
G % | |
| UG % |
|
5% | biotin (Vit B7) | 5% |
|
UG % | |
| MG % |
|
5% | choline | 5% |
|
MG % | |
| MG % |
|
5% | chlorine | 5% |
|
MG % | |
| UG % |
|
5% | chromium | 5% |
|
UG % | |
| MG % |
|
5% | copper | 5% |
|
MG % | |
| UG % |
|
5% | fluoride | 5% |
|
UG % | |
| UG % |
|
5% | iodine | 5% |
|
UG % | |
| MG % |
|
5% | manganese | 5% |
|
MG % | |
| UG % |
|
5% | molybdenum | 5% |
|
UG % | |
| MG % |
|
5% | phosphorus | 5% |
|
MG % | |
| UG % |
|
5% | selenium | 5% |
|
UG % | |
| MG % |
|
5% | zinc | 5% |
|
MG % | |
| G | 5% | Water | 5% | G | |||
| G | 5% | Starch | 5% | G | |||
| G | 5% | Alcohol | 5% | G | |||
FAQ
Does chocolate hazelnut spread or trout contain more calories in 100 grams?Both chocolate hazelnut spread and trout are high in calories. Chocolate hazelnut spread has 160% more calories than trout - chocolate hazelnut spread has 539 calories in 100g and trout has 205 calories.
Is chocolate hazelnut spread or trout better for protein?
Trout is a fantastic source of protein and it has 350% more protein than chocolate hazelnut spread - chocolate hazelnut spread has 5.4g of protein per 100 grams and trout has 24.4g of protein.
Does chocolate hazelnut spread or trout have more carbohydrates?
By weight, chocolate hazelnut spread is high in carbohydrates and trout has 100% fewer carbohydrates than chocolate hazelnut spread - chocolate hazelnut spread has 62.4g of carbs for 100g and trout has 0.1g of carbohydrates.
Does chocolate hazelnut spread or trout contain more calcium?
Chocolate hazelnut spread is a rich source of calcium and it has 250% more calcium than trout - chocolate hazelnut spread has 108mg of calcium in 100 grams and trout has 31mg of calcium.
Does chocolate hazelnut spread or trout contain more iron?
Chocolate hazelnut spread is an abundant source of iron and it has 10 times more iron than trout - chocolate hazelnut spread has 4.4mg of iron in 100 grams and trout has 0.39mg of iron.
Does chocolate hazelnut spread or trout contain more potassium?
Both chocolate hazelnut spread and trout are high in potassium. Trout has 10% more potassium than chocolate hazelnut spread - chocolate hazelnut spread has 407mg of potassium in 100 grams and trout has 463mg of potassium.