Yogurt vs. Apple Cider
Nutrition comparison of Yogurt and Apple Cider
Ever wonder how your favorite foods stack up against each other in terms of nutrition?
We compared the nutritional contents of
yogurt
versus
apple cider
(100g each)
below using 2020 USDA and NIH data[1].
For a quick recap of significant nutrients and differences in yogurt and apple cider:
- Apple cider has 94.2 times less saturated fat than yogurt.
- Yogurt has 52% less sugar than apple cider.
- Yogurt has 59% less carbohydrates than apple cider.
- Yogurt has more riboflavin, pantothenic acid, folate and Vitamin B12.
- Yogurt is an excellent source of calcium.
USDA sources for nutritional information: Yogurt (Yogurt, plain, whole milk) and Apple Cider (Apple cider) . Have a correction or suggestions? Shoot us an email.
Calories and Carbs
calories
Yogurt and apple cider contain similar amounts of calories - yogurt has 61 calories per 100 grams and apple cider has 46 calories.
For macronutrient ratios, yogurt is much heavier in protein, much lighter in carbs and much heavier in fat compared to apple cider per calorie. Yogurt has a macronutrient ratio of 22:30:48 and for apple cider, 1:97:2 for protein, carbohydrates and fat from calories.
Macro Ratios from Calories:
| Yogurt | Apple Cider | |
|---|---|---|
| Protein | 22% | 1% |
| Carbohydrates | 30% | 97% |
| Fat | 48% | 2% |
| Alcohol | ~ | ~ |
carbohydrates
Yogurt has 59% less carbohydrates than apple cider - yogurt has 4.7g of total carbs per 100 grams and apple cider has 11.3g of carbohydrates.
dietary fiber
Apple cider has more dietary fiber than yogurt - apple cider has 0.2g of dietary fiber per 100 grams and yogurt does not contain significant amounts.
sugar
Yogurt has 52% less sugar than apple cider - yogurt has 4.7g of sugar per 100 grams and apple cider has 9.6g of sugar.
Protein
protein
Yogurt has 33 times more protein than apple cider - yogurt has 3.5g of protein per 100 grams and apple cider has 0.1g of protein.
Fat
saturated fat
Apple cider has 94.2 times less saturated fat than yogurt - yogurt has 2.1g of saturated fat per 100 grams and apple cider has 0.02g of saturated fat.
cholesterol
Apple cider has less cholesterol than yogurt - yogurt has 13mg of cholesterol per 100 grams and apple cider does not contain significant amounts.
Vitamins
Vitamin C
Yogurt and apple cider contain similar amounts of Vitamin C - yogurt has 0.5mg of Vitamin C per 100 grams and apple cider has 0.9mg of Vitamin C.
Vitamin A
Yogurt has more Vitamin A than apple cider - yogurt has 27ug of Vitamin A per 100 grams and apple cider does not contain significant amounts.
Vitamin D
Yogurt and apple cider contain similar amounts of Vitamin D - yogurt has 2iu of Vitamin D per 100 grams and apple cider does not contain significant amounts.
Vitamin E
Yogurt and apple cider contain similar amounts of Vitamin E - yogurt has 0.06mg of Vitamin E per 100 grams and apple cider has 0.01mg of Vitamin E.
Vitamin K
Yogurt and apple cider contain similar amounts of Vitamin K - yogurt has 0.2ug of Vitamin K per 100 grams and apple cider does not contain significant amounts.
The B Vitamins
Yogurt has more riboflavin, pantothenic acid, folate and Vitamin B12. Both yogurt and apple cider contain significant amounts of thiamin, niacin and Vitamin B6.
| Yogurt | Apple Cider | |
|---|---|---|
| Thiamin | 0.029 MG | 0.021 MG |
| Riboflavin | 0.142 MG | 0.017 MG |
| Niacin | 0.075 MG | 0.073 MG |
| Pantothenic acid | 0.389 MG | ~ |
| Vitamin B6 | 0.032 MG | 0.018 MG |
| Folate | 7 UG | ~ |
| Vitamin B12 | 0.37 UG | ~ |
Minerals
calcium
Yogurt is an excellent source of calcium and it has 14 times more calcium than apple cider - yogurt has 121mg of calcium per 100 grams and apple cider has 8mg of calcium.
iron
Yogurt and apple cider contain similar amounts of iron - yogurt has 0.05mg of iron per 100 grams and apple cider has 0.12mg of iron.
potassium
Yogurt has 53% more potassium than apple cider - yogurt has 155mg of potassium per 100 grams and apple cider has 101mg of potassium.
Antioxidants and Phytonutrients
Omega-3 and Omega-6
omega 3s
For omega-3 fatty acids, yogurt has more alpha linoleic acid (ALA) than apple cider per 100 grams.
| Yogurt | Apple Cider | |
|---|---|---|
| alpha linoleic acid | 0.027 G | 0.007 G |
| Total | 0.027 G | 0.007 G |
omega 6s
Comparing omega-6 fatty acids, both yogurt and apple cider contain significant amounts of linoleic acid.
| Yogurt | Apple Cider | |
|---|---|---|
| linoleic acid | 0.065 G | 0.033 G |
| Total | 0.065 G | 0.033 G |
Customize your serving size
The comparison below is by common portions, e.g. cups, packages. You can also see a more concrete comparison by weight at equal weight (by grams) comparison.
Note: The specific food items compared are: Yogurt (Yogurt, plain, whole milk) and Apple Cider (Apple cider) .
Yogurt g
()
|
Daily Values (%) |
Apple Cider g
()
|
|||||
|---|---|---|---|---|---|---|---|
| KCAL % |
|
5% | calories | 5% |
|
KCAL % | |
| G % |
|
5% | carbohydrates | 5% |
|
G % | |
| G % |
|
5% | dietary fiber | 5% |
|
G % | |
| G | 5% | sugar | 5% | G | |||
| G % |
|
5% | total fat | 5% |
|
G % | |
| G % |
|
5% | saturated fat | 5% |
|
G % | |
| G | 5% | monounsaturated fat | 5% | G | |||
| G | 5% | polyunsaturated fat | 5% | G | |||
| G | 5% | trans fat | 5% | G | |||
| MG | 5% | cholesterol | 5% | MG | |||
| MG % |
|
5% | sodium | 5% |
|
MG % | |
| 5% | Vitamins and Minerals | 5% | |||||
| UG % |
|
5% | Vitamin A | 5% |
|
UG % | |
| MG % |
|
5% | Vitamin C | 5% |
|
MG % | |
| IU % |
|
5% | Vitamin D | 5% |
|
IU % | |
| MG % |
|
5% | calcium | 5% |
|
MG % | |
| MG % |
|
5% | iron | 5% |
|
MG % | |
| MG % |
|
5% | magnesium | 5% |
|
MG % | |
| MG % |
|
5% | potassium | 5% |
|
MG % | |
| MG % |
|
5% | thiamin (Vit B1) | 5% |
|
MG % | |
| MG % |
|
5% | riboflavin (Vit B2) | 5% |
|
MG % | |
| MG % |
|
5% | niacin (Vit B3) | 5% |
|
MG % | |
| MG % |
|
5% | Vitamin B6 | 5% |
|
MG % | |
| MG % |
|
5% | pantothenic acid (Vit B5) | 5% |
|
MG % | |
| UG % |
|
5% | folate (Vit B9) | 5% |
|
UG % | |
| UG % |
|
5% | Vitamin B12 | 5% |
|
UG % | |
| MG % |
|
5% | Vitamin E | 5% |
|
MG % | |
| UG % |
|
5% | Vitamin K | 5% |
|
UG % | |
| G % |
|
5% | protein | 5% |
|
G % | |
| UG % |
|
5% | biotin (Vit B7) | 5% |
|
UG % | |
| MG % |
|
5% | choline | 5% |
|
MG % | |
| MG % |
|
5% | chlorine | 5% |
|
MG % | |
| UG % |
|
5% | chromium | 5% |
|
UG % | |
| MG % |
|
5% | copper | 5% |
|
MG % | |
| UG % |
|
5% | fluoride | 5% |
|
UG % | |
| UG % |
|
5% | iodine | 5% |
|
UG % | |
| MG % |
|
5% | manganese | 5% |
|
MG % | |
| UG % |
|
5% | molybdenum | 5% |
|
UG % | |
| MG % |
|
5% | phosphorus | 5% |
|
MG % | |
| UG % |
|
5% | selenium | 5% |
|
UG % | |
| MG % |
|
5% | zinc | 5% |
|
MG % | |
| G | 5% | Water | 5% | G | |||
| G | 5% | Starch | 5% | G | |||
| G | 5% | Alcohol | 5% | G | |||
FAQ
Does yogurt or apple cider contain more calories in 100 grams?Yogurt and apple cider contain similar amounts of calories - yogurt has 61 calories in 100g and apple cider has 46 calories.
Does yogurt or apple cider have more carbohydrates?
By weight, yogurt has 60% fewer carbohydrates than apple cider - yogurt has 4.7g of carbs for 100g and apple cider has 11.3g of carbohydrates.
Does yogurt or apple cider contain more calcium?
Yogurt is a rich source of calcium and it has 14 times more calcium than apple cider - yogurt has 121mg of calcium in 100 grams and apple cider has 8mg of calcium.