Chocolate Ice Cream vs. Radishes
Nutrition comparison of Chocolate Ice Cream and Radishes
Ever wonder how your favorite foods stack up against each other in terms of nutrition?
We compared the nutritional contents of
chocolate ice cream
versus
radishes
(100g each)
below using 2020 USDA and NIH data[1].
For a quick recap of significant nutrients and differences in chocolate ice cream and radishes:
- Both chocolate ice cream and radishes are high in potassium.
- Chocolate ice cream has more thiamin, riboflavin, pantothenic acid and Vitamin B12.
- Chocolate ice cream is a great source of Vitamin A.
- Chocolate ice cream is an excellent source of calcium.
- Radish has signficantly less carbohydrates than chocolate ice cream.
- Radish is a great source of Vitamin C.
USDA sources for nutritional information: Chocolate Ice Cream (Ice creams, chocolate) and Radishes (Radishes, raw) . Have a correction or suggestions? Shoot us an email.
Calories and Carbs
calories
Chocolate ice cream is high in calories and radish has 93% less calories than chocolate ice cream - chocolate ice cream has 216 calories per 100 grams and radish has 16 calories.
For macronutrient ratios, chocolate ice cream is lighter in protein, much lighter in carbs and much heavier in fat compared to radishes per calorie. Chocolate ice cream has a macronutrient ratio of 7:50:44 and for radishes, 16:79:5 for protein, carbohydrates and fat from calories.
Macro Ratios from Calories:
| Chocolate Ice Cream | Radishes | |
|---|---|---|
| Protein | 7% | 16% |
| Carbohydrates | 50% | 79% |
| Fat | 44% | 5% |
| Alcohol | ~ | ~ |
carbohydrates
Radish has signficantly less carbohydrates than chocolate ice cream - chocolate ice cream has 28.2g of total carbs per 100 grams and radish has 3.4g of carbohydrates.
dietary fiber
Radish has 33% more dietary fiber than chocolate ice cream - chocolate ice cream has 1.2g of dietary fiber per 100 grams and radish has 1.6g of dietary fiber.
sugar
Chocolate ice cream is high in sugar and radish has 93% less sugar than chocolate ice cream - chocolate ice cream has 25.4g of sugar per 100 grams and radish has 1.9g of sugar.
Protein
protein
Chocolate ice cream has 459% more protein than radish - chocolate ice cream has 3.8g of protein per 100 grams and radish has 0.68g of protein.
Fat
saturated fat
Chocolate ice cream is high in saturated fat and radish has 100% less saturated fat than chocolate ice cream - chocolate ice cream has 6.8g of saturated fat per 100 grams and radish has 0.03g of saturated fat.
cholesterol
Radish has less cholesterol than chocolate ice cream - chocolate ice cream has 34mg of cholesterol per 100 grams and radish does not contain significant amounts.
Vitamins
Vitamin C
Radish is a great source of Vitamin C and it has 20 times more Vitamin C than chocolate ice cream - chocolate ice cream has 0.7mg of Vitamin C per 100 grams and radish has 14.8mg of Vitamin C.
Vitamin A
Chocolate ice cream is a great source of Vitamin A and it has more Vitamin A than radish - chocolate ice cream has 118ug of Vitamin A per 100 grams and radish does not contain significant amounts.
Vitamin D
Chocolate ice cream has more Vitamin D than radish - chocolate ice cream has 8iu of Vitamin D per 100 grams and radish does not contain significant amounts.
Vitamin E
Chocolate ice cream and radishes contain similar amounts of Vitamin E - chocolate ice cream has 0.3mg of Vitamin E per 100 grams and radish does not contain significant amounts.
Vitamin K
Chocolate ice cream and radishes contain similar amounts of Vitamin K - chocolate ice cream has 0.3ug of Vitamin K per 100 grams and radish has 1.3ug of Vitamin K.
The B Vitamins
Chocolate ice cream has more thiamin, riboflavin, pantothenic acid and Vitamin B12. Both chocolate ice cream and radishes contain significant amounts of niacin, Vitamin B6 and folate.
| Chocolate Ice Cream | Radishes | |
|---|---|---|
| Thiamin | 0.042 MG | 0.012 MG |
| Riboflavin | 0.194 MG | 0.039 MG |
| Niacin | 0.226 MG | 0.254 MG |
| Pantothenic acid | 0.554 MG | 0.165 MG |
| Vitamin B6 | 0.055 MG | 0.071 MG |
| Folate | 16 UG | 25 UG |
| Vitamin B12 | 0.29 UG | ~ |
Minerals
calcium
Chocolate ice cream is an excellent source of calcium and it has 336% more calcium than radish - chocolate ice cream has 109mg of calcium per 100 grams and radish has 25mg of calcium.
iron
Chocolate ice cream has 174% more iron than radish - chocolate ice cream has 0.93mg of iron per 100 grams and radish has 0.34mg of iron.
potassium
Both chocolate ice cream and radishes are high in potassium. Chocolate ice cream has a little more potassium (7%) than radish by weight - chocolate ice cream has 249mg of potassium per 100 grams and radish has 233mg of potassium.
Antioxidants and Phytonutrients
carotenoids
Carotenoids are micronutrients commonly found in plants and some animal products. An example is beta-carotene, the notable carotenoid which is a popular source of Vitamin A.[4][5]
For specific types of carotenoids, both chocolate ice cream and radishes contain small amounts of beta-carotene.
| Chocolate Ice Cream | Radishes | |
|---|---|---|
| beta-carotene | 19 UG | 4 UG |
| lutein + zeaxanthin | ~ | 10 UG |
Omega-3 and Omega-6
omega 3s
For omega-3 fatty acids, chocolate ice cream has more alpha linoleic acid (ALA) than radish per 100 grams.
| Chocolate Ice Cream | Radishes | |
|---|---|---|
| alpha linoleic acid | 0.15 G | 0.031 G |
| Total | 0.15 G | 0.031 G |
omega 6s
Comparing omega-6 fatty acids, chocolate ice cream has more linoleic acid than radish per 100 grams.
| Chocolate Ice Cream | Radishes | |
|---|---|---|
| linoleic acid | 0.25 G | 0.017 G |
| Total | 0.25 G | 0.017 G |
Customize your serving size
The comparison below is by common portions, e.g. cups, packages. You can also see a more concrete comparison by weight at equal weight (by grams) comparison.
Note: The specific food items compared are: Chocolate Ice Cream (Ice creams, chocolate) and Radishes (Radishes, raw) .
Chocolate Ice Cream g
()
|
Daily Values (%) |
Radishes g
()
|
|||||
|---|---|---|---|---|---|---|---|
| KCAL % |
|
5% | calories | 5% |
|
KCAL % | |
| G % |
|
5% | carbohydrates | 5% |
|
G % | |
| G % |
|
5% | dietary fiber | 5% |
|
G % | |
| G | 5% | sugar | 5% | G | |||
| G % |
|
5% | total fat | 5% |
|
G % | |
| G % |
|
5% | saturated fat | 5% |
|
G % | |
| G | 5% | monounsaturated fat | 5% | G | |||
| G | 5% | polyunsaturated fat | 5% | G | |||
| G | 5% | trans fat | 5% | G | |||
| MG | 5% | cholesterol | 5% | MG | |||
| MG % |
|
5% | sodium | 5% |
|
MG % | |
| 5% | Vitamins and Minerals | 5% | |||||
| UG % |
|
5% | Vitamin A | 5% |
|
UG % | |
| MG % |
|
5% | Vitamin C | 5% |
|
MG % | |
| IU % |
|
5% | Vitamin D | 5% |
|
IU % | |
| MG % |
|
5% | calcium | 5% |
|
MG % | |
| MG % |
|
5% | iron | 5% |
|
MG % | |
| MG % |
|
5% | magnesium | 5% |
|
MG % | |
| MG % |
|
5% | potassium | 5% |
|
MG % | |
| MG % |
|
5% | thiamin (Vit B1) | 5% |
|
MG % | |
| MG % |
|
5% | riboflavin (Vit B2) | 5% |
|
MG % | |
| MG % |
|
5% | niacin (Vit B3) | 5% |
|
MG % | |
| MG % |
|
5% | Vitamin B6 | 5% |
|
MG % | |
| MG % |
|
5% | pantothenic acid (Vit B5) | 5% |
|
MG % | |
| UG % |
|
5% | folate (Vit B9) | 5% |
|
UG % | |
| UG % |
|
5% | Vitamin B12 | 5% |
|
UG % | |
| MG % |
|
5% | Vitamin E | 5% |
|
MG % | |
| UG % |
|
5% | Vitamin K | 5% |
|
UG % | |
| G % |
|
5% | protein | 5% |
|
G % | |
| UG % |
|
5% | biotin (Vit B7) | 5% |
|
UG % | |
| MG % |
|
5% | choline | 5% |
|
MG % | |
| MG % |
|
5% | chlorine | 5% |
|
MG % | |
| UG % |
|
5% | chromium | 5% |
|
UG % | |
| MG % |
|
5% | copper | 5% |
|
MG % | |
| UG % |
|
5% | fluoride | 5% |
|
UG % | |
| UG % |
|
5% | iodine | 5% |
|
UG % | |
| MG % |
|
5% | manganese | 5% |
|
MG % | |
| UG % |
|
5% | molybdenum | 5% |
|
UG % | |
| MG % |
|
5% | phosphorus | 5% |
|
MG % | |
| UG % |
|
5% | selenium | 5% |
|
UG % | |
| MG % |
|
5% | zinc | 5% |
|
MG % | |
| G | 5% | Water | 5% | G | |||
| G | 5% | Starch | 5% | G | |||
| G | 5% | Alcohol | 5% | G | |||
FAQ
Does chocolate ice cream or radishes contain more calories in 100 grams?Chocolate ice cream is high in calories and radish has 90% less calories than chocolate ice cream - chocolate ice cream has 216 calories in 100g and radish has 16 calories.
Does chocolate ice cream or radishes have more carbohydrates?
By weight, radish has signficantly fewer carbohydrates than chocolate ice cream - chocolate ice cream has 28.2g of carbs for 100g and radish has 3.4g of carbohydrates.
Does chocolate ice cream or radishes contain more calcium?
Chocolate ice cream is a rich source of calcium and it has 340% more calcium than radish - chocolate ice cream has 109mg of calcium in 100 grams and radish has 25mg of calcium.
Does chocolate ice cream or radishes contain more potassium?
Both chocolate ice cream and radishes are high in potassium. Chocolate ice cream has a little more potassium ( 10%) than radish by weight - chocolate ice cream has 249mg of potassium in 100 grams and radish has 233mg of potassium.