Ever wonder how your favorite foods stack up against each other in terms of nutrition?
We compared the nutritional contents of
black coffee
versus
condensed milk
(100g each)
below using 2020 USDA and NIH data[1].
For a quick recap of significant nutrients and differences in black coffee and condensed milk:
Condensed milk is high in calories and black coffee has 99% less calories than condensed milk - condensed milk has 321 calories per 100 grams and black coffee has 2 calories.
For macronutrient ratios, black coffee is much heavier in protein, much lighter in carbs and much lighter in fat compared to condensed milk per calorie. Black coffee has a macronutrient ratio of 64:36:0 and for condensed milk, 10:67:24 for protein, carbohydrates and fat from calories.
Macro Ratios from Calories:
| Black Coffee | Condensed Milk | |
|---|---|---|
| Protein | 64% | 10% |
| Carbohydrates | 36% | 67% |
| Fat | ~ | 24% |
| Alcohol | ~ | ~ |
Condensed milk is high in carbohydrates and black coffee has 100% less carbohydrates than condensed milk - condensed milk has 54.4g of total carbs per 100 grams and black coffee has 0.17g of carbohydrates.
Condensed milk is high in sugar and black coffee has less sugar than condensed milk - condensed milk has 54.4g of sugar per 100 grams and black coffee does not contain significant amounts.
Condensed milk has signficantly more protein than black coffee - condensed milk has 7.9g of protein per 100 grams and black coffee has 0.3g of protein.
Condensed milk is high in saturated fat and black coffee has less saturated fat than condensed milk - condensed milk has 5.5g of saturated fat per 100 grams and black coffee does not contain significant amounts.
Black coffee has less cholesterol than condensed milk - condensed milk has 34mg of cholesterol per 100 grams and black coffee does not contain significant amounts.
Condensed milk has more Vitamin C than black coffee - condensed milk has 2.6mg of Vitamin C per 100 grams and black coffee does not contain significant amounts.
Condensed milk has signficantly more Vitamin A than black coffee - condensed milk has 74ug of Vitamin A per 100 grams and black coffee does not contain significant amounts.
Condensed milk has more Vitamin D than black coffee - condensed milk has 6iu of Vitamin D per 100 grams and black coffee does not contain significant amounts.
Condensed milk and black coffee contain similar amounts of Vitamin E - condensed milk has 0.16mg of Vitamin E per 100 grams and black coffee does not contain significant amounts.
Condensed milk and black coffee contain similar amounts of Vitamin K - condensed milk has 0.6ug of Vitamin K per 100 grams and black coffee does not contain significant amounts.
Condensed milk has more thiamin, riboflavin, pantothenic acid, Vitamin B6, folate and Vitamin B12, however, black coffee contains more niacin.
| Black Coffee | Condensed Milk | |
|---|---|---|
| Thiamin | 0.02 MG | 0.09 MG |
| Riboflavin | ~ | 0.416 MG |
| Niacin | 0.8 MG | 0.21 MG |
| Pantothenic acid | ~ | 0.75 MG |
| Vitamin B6 | ~ | 0.051 MG |
| Folate | ~ | 11 UG |
| Vitamin B12 | ~ | 0.44 UG |
Condensed milk is an excellent source of calcium and it has 141 times more calcium than black coffee - condensed milk has 284mg of calcium per 100 grams and black coffee has 2mg of calcium.
Condensed milk and black coffee contain similar amounts of iron - condensed milk has 0.19mg of iron per 100 grams and black coffee has 0.02mg of iron.
Condensed milk is an excellent source of potassium and it has 642% more potassium than black coffee - condensed milk has 371mg of potassium per 100 grams and black coffee has 50mg of potassium.
The comparison below is by common portions, e.g. cups, packages. You can also see a more concrete comparison by weight at equal weight (by grams) comparison.
Note: The specific food items compared are: Black Coffee (Beverages, coffee, brewed, breakfast blend) and Condensed Milk (Milk, canned, condensed, sweetened) .
Black Coffee g
()
|
Daily Values (%) |
Condensed Milk g
()
|
|||||
|---|---|---|---|---|---|---|---|
| KCAL % |
|
5% | calories | 5% |
|
KCAL % | |
| G % |
|
5% | carbohydrates | 5% |
|
G % | |
| G % |
|
5% | dietary fiber | 5% |
|
G % | |
| G | 5% | sugar | 5% | G | |||
| G % |
|
5% | total fat | 5% |
|
G % | |
| G % |
|
5% | saturated fat | 5% |
|
G % | |
| G | 5% | monounsaturated fat | 5% | G | |||
| G | 5% | polyunsaturated fat | 5% | G | |||
| G | 5% | trans fat | 5% | G | |||
| MG | 5% | cholesterol | 5% | MG | |||
| MG % |
|
5% | sodium | 5% |
|
MG % | |
| 5% | Vitamins and Minerals | 5% | |||||
| UG % |
|
5% | Vitamin A | 5% |
|
UG % | |
| MG % |
|
5% | Vitamin C | 5% |
|
MG % | |
| IU % |
|
5% | Vitamin D | 5% |
|
IU % | |
| MG % |
|
5% | calcium | 5% |
|
MG % | |
| MG % |
|
5% | iron | 5% |
|
MG % | |
| MG % |
|
5% | magnesium | 5% |
|
MG % | |
| MG % |
|
5% | potassium | 5% |
|
MG % | |
| MG % |
|
5% | thiamin (Vit B1) | 5% |
|
MG % | |
| MG % |
|
5% | riboflavin (Vit B2) | 5% |
|
MG % | |
| MG % |
|
5% | niacin (Vit B3) | 5% |
|
MG % | |
| MG % |
|
5% | Vitamin B6 | 5% |
|
MG % | |
| MG % |
|
5% | pantothenic acid (Vit B5) | 5% |
|
MG % | |
| UG % |
|
5% | folate (Vit B9) | 5% |
|
UG % | |
| UG % |
|
5% | Vitamin B12 | 5% |
|
UG % | |
| MG % |
|
5% | Vitamin E | 5% |
|
MG % | |
| UG % |
|
5% | Vitamin K | 5% |
|
UG % | |
| G % |
|
5% | protein | 5% |
|
G % | |
| UG % |
|
5% | biotin (Vit B7) | 5% |
|
UG % | |
| MG % |
|
5% | choline | 5% |
|
MG % | |
| MG % |
|
5% | chlorine | 5% |
|
MG % | |
| UG % |
|
5% | chromium | 5% |
|
UG % | |
| MG % |
|
5% | copper | 5% |
|
MG % | |
| UG % |
|
5% | fluoride | 5% |
|
UG % | |
| UG % |
|
5% | iodine | 5% |
|
UG % | |
| MG % |
|
5% | manganese | 5% |
|
MG % | |
| UG % |
|
5% | molybdenum | 5% |
|
UG % | |
| MG % |
|
5% | phosphorus | 5% |
|
MG % | |
| UG % |
|
5% | selenium | 5% |
|
UG % | |
| MG % |
|
5% | zinc | 5% |
|
MG % | |
| G | 5% | Water | 5% | G | |||
| G | 5% | Starch | 5% | G | |||
| G | 5% | Alcohol | 5% | G | |||