Nutrition for Condensed Milk

Condensed Milk Nutrition Summary

One tablespoon of condensed milk (19.1 grams or 0.67 oz) contains 61 calories and 1.5 grams of protein. Condensed milk consist of 27% water, 54% carbohydrates, 8% protein, and 9% fat.

Condensed milk is an excellent source of many nutrients, including carbohydrates, calcium and potassium. It also contains significant amounts of Vitamin A, phosphorus and choline.

In one tablespoon of condensed milk:

• Calories: 61
• Protein: 1.5 g
• Sugar: 10.4 g
• Fat: 1.7 g, (Saturated: 1 g)
• Cholesterol: 6.5 mg
• Sodium: 24.3 mg

There is no significant amounts of dietary fiber in condensed milk.

See the Condensed Milk Nutrition Chart for complete recommended daily values.
The specific nutritional values from USDA is for: Milk, canned, condensed, sweetened.

Calories in Condensed Milk

Condensed milk has 61 calories per tablespoon or 319 calories for every 100 grams. Most of its calories are from carbohydrates and fat.

66% of calories in condensed milk are from carbohydrates, 24% of calories are from fat and 10% of calories are from protein.

Calories from Carbs

Calories from Fat

Omega-6 in Condensed Milk

Calories Similar to Condensed Milk

Some other dairy or egg products with similar calories to condensed milk by weight:

• Egg Yolk: same
• Mozzarella Cheese: -1 calories
• Heavy Cream: +4 calories
• Cream Cheese: +6 calories

Protein in Condensed Milk

An excellent source of protein, a single tablespoon of Condensed Milk contains 3% of recommended daily values or 1.5 grams of protein. In addition, condensed milk contains significant amounts of all 9 essential amino acids.

• Protein: 1.51 g
• Tryptophan: 0.02 g
• Threonine: 0.07 g
• Isoleucine: 0.09 g
• Leucine: 0.15 g
• Lysine: 0.12 g
• Methionine: 0.04 g
• Phenylalanine: 0.07 g
• Valine: 0.1 g
• Histidine: 0.04 g

Protein Similar to Condensed Milk

Some other dairy or egg products with similar amounts of protein to condensed milk by weight:

• Ricotta Cheese: -0.1 grams
• Cream Cheese: -0.3 grams
• Greek Yogurt: +0.4 grams
• Egg White: +0.6 grams

Vitamins and Minerals in Condensed Milk

An good source of nutrients, condensed milk contains abundant amounts of calcium and potassium. In fact, a single tablespoon of condensed milk contains 5% of recommended daily values or 54.3 milligrams of calcium.

Vitamins in condensed milk (1 tbsp):

• Vitamin a: 14.2 ug
• Thiamin: < 0.1 mg
• Riboflavin: 0.1 mg
• Niacin: < 0.1 mg
• Vitamin b6: < 0.1 mg
• Vitamin c: 0.5 mg
• Vitamin e: < 0.1 mg
• Folate: 2.1 ug
• Vitamin b12: 0.1 ug
• Vitamin k: 0.1 ug

Minerals in condensed milk (1 tbsp):

• Calcium: 54.3 mg
• Potassium: 71 mg
• Iron: < 0.1 mg
• Magnesium: 5 mg
• Zinc: 0.2 mg
• Selenium: 2.8 ug
• Phosphorus: 48.4 mg
• Choline: 17 mg

There is no significant amounts of copper, manganese or pantothenic acid in condensed milk.

Similar to Condensed Milk for Calcium

Here are some other dairy or egg products with similarly abundant amounts of calcium to condensed milk:

• Goat Cheese: +2.7 MG
• Ricotta Cheese: -15 MG
• Vanilla Yogurt: -22 MG
• Kefir: -29 MG

Flavonoids and Carotenoids in Condensed Milk ^[3]

Condensed Milk Nutrition Chart

Condensed Milk in Cooking

Condensed milk is in the top 10% of most popular ingredients for recipes. Most recipes call for one or two tablespoons of condensed milk.

Friends and Relatives of Condensed Milk

Foods commonly cooked with condensed milk:

• Coconut
• Coconut Cream
• Lime Juice
• Caramel
• White Chocolate
• Vanilla Pudding Mix
• Chocolate Syrup
• Graham Crackers