Ever wonder how your favorite foods stack up against each other in terms of nutrition?
We compared the nutritional contents of
condensed milk
versus
egg
(100g each)
below using 2020 USDA and NIH data[1].
For a quick recap of significant nutrients and differences in condensed milk and egg:
Both condensed milk and egg are high in calories. Condensed milk has 124% more calories than egg - condensed milk has 321 calories per 100 grams and egg has 143 calories.
For macronutrient ratios, condensed milk is much lighter in protein, much heavier in carbs and much lighter in fat compared to egg per calorie. Condensed milk has a macronutrient ratio of 10:67:24 and for egg, 36:2:62 for protein, carbohydrates and fat from calories.
Macro Ratios from Calories:
| Condensed Milk | Egg | |
|---|---|---|
| Protein | 10% | 36% |
| Carbohydrates | 67% | 2% |
| Fat | 24% | 62% |
| Alcohol | ~ | ~ |
Condensed milk is high in carbohydrates and egg has 99% less carbohydrates than condensed milk - condensed milk has 54.4g of total carbs per 100 grams and egg has 0.72g of carbohydrates.
The carbs in condensed milk and egg are both made of 100% sugar.
Condensed milk is high in sugar and egg has 99% less sugar than condensed milk - condensed milk has 54.4g of sugar per 100 grams and egg has 0.37g of sugar.
Egg is an excellent source of protein and it has 59% more protein than condensed milk - condensed milk has 7.9g of protein per 100 grams and egg has 12.6g of protein.
Condensed milk is high in saturated fat and egg has 43% less saturated fat than condensed milk - condensed milk has 5.5g of saturated fat per 100 grams and egg has 3.1g of saturated fat.
Both egg and condensed milk are low in trans fat - egg has 0.04g of trans fat per 100 grams and condensed milk does not contain significant amounts.
Egg is high in cholesterol and condensed milk has 91% less cholesterol than egg - condensed milk has 34mg of cholesterol per 100 grams and egg has 372mg of cholesterol.
Condensed milk has more Vitamin C than egg - condensed milk has 2.6mg of Vitamin C per 100 grams and egg does not contain significant amounts.
Egg is an excellent source of Vitamin A and it has 116% more Vitamin A than condensed milk - condensed milk has 74ug of Vitamin A per 100 grams and egg has 160ug of Vitamin A.
Egg is a great source of Vitamin D and it has 12 times more Vitamin D than condensed milk - condensed milk has 6iu of Vitamin D per 100 grams and egg has 82iu of Vitamin D.
Condensed milk and egg contain similar amounts of Vitamin E - condensed milk has 0.16mg of Vitamin E per 100 grams and egg has 1.1mg of Vitamin E.
Condensed milk and egg contain similar amounts of Vitamin K - condensed milk has 0.6ug of Vitamin K per 100 grams and egg has 0.3ug of Vitamin K.
Egg has more pantothenic acid, Vitamin B6, folate and Vitamin B12. Both condensed milk and egg contain significant amounts of thiamin, riboflavin and niacin.
| Condensed Milk | Egg | |
|---|---|---|
| Thiamin | 0.09 MG | 0.04 MG |
| Riboflavin | 0.416 MG | 0.457 MG |
| Niacin | 0.21 MG | 0.075 MG |
| Pantothenic acid | 0.75 MG | 1.533 MG |
| Vitamin B6 | 0.051 MG | 0.17 MG |
| Folate | 11 UG | 47 UG |
| Vitamin B12 | 0.44 UG | 0.89 UG |
Both condensed milk and egg are high in calcium. Condensed milk has 407% more calcium than egg - condensed milk has 284mg of calcium per 100 grams and egg has 56mg of calcium.
Egg has signficantly more iron than condensed milk - condensed milk has 0.19mg of iron per 100 grams and egg has 1.8mg of iron.
Condensed milk is an excellent source of potassium and it has 169% more potassium than egg - condensed milk has 371mg of potassium per 100 grams and egg has 138mg of potassium.
For omega-3 fatty acids, condensed milk has more alpha linoleic acid (ALA) than egg per 100 grams, however, egg contains more dha than condensed milk per 100 grams.
| Condensed Milk | Egg | |
|---|---|---|
| alpha linoleic acid | 0.121 G | 0.048 G |
| DHA | ~ | 0.058 G |
| DPA | ~ | 0.007 G |
| Total | 0.121 G | 0.113 G |
Comparing omega-6 fatty acids, egg has more linoleic acid than condensed milk per 100 grams.
| Condensed Milk | Egg | |
|---|---|---|
| linoleic acid | 0.216 G | 1.555 G |
| other omega 6 | ~ | 0.022 G |
| Total | 0.216 G | 1.577 G |
The comparison below is by common portions, e.g. cups, packages. You can also see a more concrete comparison by weight at equal weight (by grams) comparison.
Note: The specific food items compared are: Condensed Milk (Milk, canned, condensed, sweetened) and Egg (Egg, whole, raw, fresh) .
Condensed Milk g
()
|
Daily Values (%) |
Egg g
()
|
|||||
|---|---|---|---|---|---|---|---|
| KCAL % |
|
5% | calories | 5% |
|
KCAL % | |
| G % |
|
5% | carbohydrates | 5% |
|
G % | |
| G % |
|
5% | dietary fiber | 5% |
|
G % | |
| G | 5% | sugar | 5% | G | |||
| G % |
|
5% | total fat | 5% |
|
G % | |
| G % |
|
5% | saturated fat | 5% |
|
G % | |
| G | 5% | monounsaturated fat | 5% | G | |||
| G | 5% | polyunsaturated fat | 5% | G | |||
| G | 5% | trans fat | 5% | G | |||
| MG | 5% | cholesterol | 5% | MG | |||
| MG % |
|
5% | sodium | 5% |
|
MG % | |
| 5% | Vitamins and Minerals | 5% | |||||
| UG % |
|
5% | Vitamin A | 5% |
|
UG % | |
| MG % |
|
5% | Vitamin C | 5% |
|
MG % | |
| IU % |
|
5% | Vitamin D | 5% |
|
IU % | |
| MG % |
|
5% | calcium | 5% |
|
MG % | |
| MG % |
|
5% | iron | 5% |
|
MG % | |
| MG % |
|
5% | magnesium | 5% |
|
MG % | |
| MG % |
|
5% | potassium | 5% |
|
MG % | |
| MG % |
|
5% | thiamin (Vit B1) | 5% |
|
MG % | |
| MG % |
|
5% | riboflavin (Vit B2) | 5% |
|
MG % | |
| MG % |
|
5% | niacin (Vit B3) | 5% |
|
MG % | |
| MG % |
|
5% | Vitamin B6 | 5% |
|
MG % | |
| MG % |
|
5% | pantothenic acid (Vit B5) | 5% |
|
MG % | |
| UG % |
|
5% | folate (Vit B9) | 5% |
|
UG % | |
| UG % |
|
5% | Vitamin B12 | 5% |
|
UG % | |
| MG % |
|
5% | Vitamin E | 5% |
|
MG % | |
| UG % |
|
5% | Vitamin K | 5% |
|
UG % | |
| G % |
|
5% | protein | 5% |
|
G % | |
| UG % |
|
5% | biotin (Vit B7) | 5% |
|
UG % | |
| MG % |
|
5% | choline | 5% |
|
MG % | |
| MG % |
|
5% | chlorine | 5% |
|
MG % | |
| UG % |
|
5% | chromium | 5% |
|
UG % | |
| MG % |
|
5% | copper | 5% |
|
MG % | |
| UG % |
|
5% | fluoride | 5% |
|
UG % | |
| UG % |
|
5% | iodine | 5% |
|
UG % | |
| MG % |
|
5% | manganese | 5% |
|
MG % | |
| UG % |
|
5% | molybdenum | 5% |
|
UG % | |
| MG % |
|
5% | phosphorus | 5% |
|
MG % | |
| UG % |
|
5% | selenium | 5% |
|
UG % | |
| MG % |
|
5% | zinc | 5% |
|
MG % | |
| G | 5% | Water | 5% | G | |||
| G | 5% | Starch | 5% | G | |||
| G | 5% | Alcohol | 5% | G | |||