Condensed Milk vs. Greek Yogurt

Nutrition comparison of Condensed Milk and Greek Yogurt

Ever wonder how your favorite foods stack up against each other in terms of nutrition?

We compared the nutritional contents of condensed milk versus greek yogurt (100g each) below using 2020 USDA and NIH data[1].

For a quick recap of significant nutrients and differences in condensed milk and greek yogurt:

  • Both greek yogurt and condensed milk are high in calcium.
  • Condensed milk is an excellent source of potassium.
  • Greek yogurt is a great source of protein.
Detailed nutritional comparison of condensed milk and greek yogurt is analyzed below. You can also visualize the nutritional comparison for a custom portion or serving size and see how the nutrition compares.

USDA sources for nutritional information: Condensed Milk (Milk, canned, condensed, sweetened) and Greek Yogurt (Yogurt, Greek, plain, lowfat) . Have a correction or suggestions? Shoot us an email.

Calories and Carbs

calories

Condensed milk is high in calories and greek yogurt has 77% less calories than condensed milk - greek yogurt has 73 calories per 100 grams and condensed milk has 321 calories.

For macronutrient ratios, condensed milk is much lighter in protein, much heavier in carbs and similar to greek yogurt for fat. Condensed milk has a macronutrient ratio of 10:67:24 and for greek yogurt, 55:22:24 for protein, carbohydrates and fat from calories.

Macro Ratios from Calories:

Condensed Milk Greek Yogurt
Protein 10% 55%
Carbohydrates 67% 22%
Fat 24% 24%
Alcohol ~ ~

carbohydrates

Condensed milk is high in carbohydrates and greek yogurt has 93% less carbohydrates than condensed milk - greek yogurt has 3.9g of total carbs per 100 grams and condensed milk has 54.4g of carbohydrates.

The carbs in greek yogurt and condensed milk are both made of 100% sugar.

sugar

Condensed milk is high in sugar and greek yogurt has 93% less sugar than condensed milk - greek yogurt has 3.6g of sugar per 100 grams and condensed milk has 54.4g of sugar.

Protein

protein

Greek yogurt is a great source of protein and it has 26% more protein than condensed milk - greek yogurt has 10g of protein per 100 grams and condensed milk has 7.9g of protein.

Fat

saturated fat

Condensed milk is high in saturated fat and greek yogurt has 78% less saturated fat than condensed milk - greek yogurt has 1.2g of saturated fat per 100 grams and condensed milk has 5.5g of saturated fat.

trans fat

Both greek yogurt and condensed milk are low in trans fat - greek yogurt has 0.06g of trans fat per 100 grams and condensed milk does not contain significant amounts.

cholesterol

Greek yogurt and condensed milk contain similar amounts of cholesterol - greek yogurt has 10mg of cholesterol per 100 grams and condensed milk has 34mg of cholesterol.

Vitamins

Vitamin C

Greek yogurt and condensed milk contain similar amounts of Vitamin C - greek yogurt has 0.8mg of Vitamin C per 100 grams and condensed milk has 2.6mg of Vitamin C.

Vitamin A

Greek yogurt and condensed milk contain similar amounts of Vitamin A - greek yogurt has 90ug of Vitamin A per 100 grams and condensed milk has 74ug of Vitamin A.

Vitamin D

Condensed milk has more Vitamin D than greek yogurt - condensed milk has 6iu of Vitamin D per 100 grams and greek yogurt does not contain significant amounts.

Vitamin E

Greek yogurt and condensed milk contain similar amounts of Vitamin E - greek yogurt has 0.04mg of Vitamin E per 100 grams and condensed milk has 0.16mg of Vitamin E.

Vitamin K

Greek yogurt and condensed milk contain similar amounts of Vitamin K - greek yogurt has 0.2ug of Vitamin K per 100 grams and condensed milk has 0.6ug of Vitamin K.

The B Vitamins

Both condensed milk and greek yogurt contain significant amounts of thiamin, riboflavin, niacin, pantothenic acid, Vitamin B6, folate and Vitamin B12.

Condensed Milk Greek Yogurt
Thiamin 0.09 MG 0.044 MG
Riboflavin 0.416 MG 0.233 MG
Niacin 0.21 MG 0.197 MG
Pantothenic acid 0.75 MG 0.47 MG
Vitamin B6 0.051 MG 0.055 MG
Folate 11 UG 12 UG
Vitamin B12 0.44 UG 0.52 UG

Minerals

calcium

Both greek yogurt and condensed milk are high in calcium. Condensed milk has 147% more calcium than greek yogurt - greek yogurt has 115mg of calcium per 100 grams and condensed milk has 284mg of calcium.

iron

Greek yogurt and condensed milk contain similar amounts of iron - greek yogurt has 0.04mg of iron per 100 grams and condensed milk has 0.19mg of iron.

potassium

Condensed milk is an excellent source of potassium and it has 163% more potassium than greek yogurt - greek yogurt has 141mg of potassium per 100 grams and condensed milk has 371mg of potassium.

Antioxidants and Phytonutrients

carotenoids

Carotenoids are micronutrients commonly found in plants and some animal products. An example is beta-carotene, the notable carotenoid which is a popular source of Vitamin A.[4][5]

For specific types of carotenoids, both condensed milk and greek yogurt contain small amounts of beta-carotene.

Condensed Milk Greek Yogurt
beta-carotene 14 UG 6 UG
lutein + zeaxanthin ~ 1 UG

Omega-3 and Omega-6

omega 3s

For omega-3 fatty acids, condensed milk has more alpha linoleic acid (ALA) than greek yogurt per 100 grams.

Condensed Milk Greek Yogurt
alpha linoleic acid 0.121 G 0.007 G
Total 0.121 G 0.007 G

omega 6s

Comparing omega-6 fatty acids, condensed milk has more linoleic acid than greek yogurt per 100 grams.

Condensed Milk Greek Yogurt
linoleic acid 0.216 G 0.065 G
other omega 6 ~ 0.002 G
Total 0.216 G 0.067 G


Customize your serving size


The comparison below is by common portions, e.g. cups, packages. You can also see a more concrete comparison by weight at equal weight (by grams) comparison.

Note: The specific food items compared are: Condensed Milk (Milk, canned, condensed, sweetened) and Greek Yogurt (Yogurt, Greek, plain, lowfat) .

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FAQ

Does greek yogurt or condensed milk contain more calories in 100 grams?
Condensed milk is high in calories and greek yogurt has 80% less calories than condensed milk - greek yogurt has 73 calories in 100g and condensed milk has 321 calories.

Is greek yogurt or condensed milk better for protein?
Greek yogurt is a great source of protein and it has 30% more protein than condensed milk - greek yogurt has 10g of protein per 100 grams and condensed milk has 7.9g of protein.

Does greek yogurt or condensed milk have more carbohydrates?
By weight, condensed milk is high in carbohydrates and greek yogurt has 90% fewer carbohydrates than condensed milk - greek yogurt has 3.9g of carbs for 100g and condensed milk has 54.4g of carbohydrates. the carbs in greek yogurt and condensed milk are both made of 100% sugar.

Does greek yogurt or condensed milk contain more calcium?
Both greek yogurt and condensed milk are high in calcium. Condensed milk has 150% more calcium than greek yogurt - greek yogurt has 115mg of calcium in 100 grams and condensed milk has 284mg of calcium.

Does greek yogurt or condensed milk contain more potassium?
Condensed milk is a rich source of potassium and it has 160% more potassium than greek yogurt - greek yogurt has 141mg of potassium in 100 grams and condensed milk has 371mg of potassium.