Ever wonder how your favorite foods stack up against each other in terms of nutrition?
We compared the nutritional contents of
condensed milk
versus
yogurt
(100g each)
below using 2020 USDA and NIH data[1].
For a quick recap of significant nutrients and differences in condensed milk and yogurt:
Condensed milk is high in calories and yogurt has 81% less calories than condensed milk - condensed milk has 321 calories per 100 grams and yogurt has 61 calories.
For macronutrient ratios, condensed milk is lighter in protein, much heavier in carbs and much lighter in fat compared to yogurt per calorie. Condensed milk has a macronutrient ratio of 10:67:24 and for yogurt, 22:30:48 for protein, carbohydrates and fat from calories.
Macro Ratios from Calories:
| Condensed Milk | Yogurt | |
|---|---|---|
| Protein | 10% | 22% |
| Carbohydrates | 67% | 30% |
| Fat | 24% | 48% |
| Alcohol | ~ | ~ |
Condensed milk is high in carbohydrates and yogurt has 91% less carbohydrates than condensed milk - condensed milk has 54.4g of total carbs per 100 grams and yogurt has 4.7g of carbohydrates.
The carbs in condensed milk and yogurt are both made of 100% sugar.
Condensed milk is high in sugar and yogurt has 91% less sugar than condensed milk - condensed milk has 54.4g of sugar per 100 grams and yogurt has 4.7g of sugar.
Condensed milk has 128% more protein than yogurt - condensed milk has 7.9g of protein per 100 grams and yogurt has 3.5g of protein.
Condensed milk is high in saturated fat and yogurt has 62% less saturated fat than condensed milk - condensed milk has 5.5g of saturated fat per 100 grams and yogurt has 2.1g of saturated fat.
Condensed milk and yogurt contain similar amounts of cholesterol - condensed milk has 34mg of cholesterol per 100 grams and yogurt has 13mg of cholesterol.
Condensed milk and yogurt contain similar amounts of Vitamin C - condensed milk has 2.6mg of Vitamin C per 100 grams and yogurt has 0.5mg of Vitamin C.
Condensed milk has 174% more Vitamin A than yogurt - condensed milk has 74ug of Vitamin A per 100 grams and yogurt has 27ug of Vitamin A.
Condensed milk and yogurt contain similar amounts of Vitamin D - condensed milk has 6iu of Vitamin D per 100 grams and yogurt has 2iu of Vitamin D.
Condensed milk and yogurt contain similar amounts of Vitamin E - condensed milk has 0.16mg of Vitamin E per 100 grams and yogurt has 0.06mg of Vitamin E.
Condensed milk and yogurt contain similar amounts of Vitamin K - condensed milk has 0.6ug of Vitamin K per 100 grams and yogurt has 0.2ug of Vitamin K.
Condensed milk has more thiamin and riboflavin. Both condensed milk and yogurt contain significant amounts of niacin, pantothenic acid, Vitamin B6, folate and Vitamin B12.
| Condensed Milk | Yogurt | |
|---|---|---|
| Thiamin | 0.09 MG | 0.029 MG |
| Riboflavin | 0.416 MG | 0.142 MG |
| Niacin | 0.21 MG | 0.075 MG |
| Pantothenic acid | 0.75 MG | 0.389 MG |
| Vitamin B6 | 0.051 MG | 0.032 MG |
| Folate | 11 UG | 7 UG |
| Vitamin B12 | 0.44 UG | 0.37 UG |
Both condensed milk and yogurt are high in calcium. Condensed milk has 135% more calcium than yogurt - condensed milk has 284mg of calcium per 100 grams and yogurt has 121mg of calcium.
Condensed milk and yogurt contain similar amounts of iron - condensed milk has 0.19mg of iron per 100 grams and yogurt has 0.05mg of iron.
Condensed milk is an excellent source of potassium and it has 139% more potassium than yogurt - condensed milk has 371mg of potassium per 100 grams and yogurt has 155mg of potassium.
Carotenoids are micronutrients commonly found in plants and some animal products. An example is beta-carotene, the notable carotenoid which is a popular source of Vitamin A.[4][5]
For specific types of carotenoids, both condensed milk and yogurt contain small amounts of beta-carotene.
| Condensed Milk | Yogurt | |
|---|---|---|
| beta-carotene | 14 UG | 5 UG |
For omega-3 fatty acids, condensed milk has more alpha linoleic acid (ALA) than yogurt per 100 grams.
| Condensed Milk | Yogurt | |
|---|---|---|
| alpha linoleic acid | 0.121 G | 0.027 G |
| Total | 0.121 G | 0.027 G |
Comparing omega-6 fatty acids, condensed milk has more linoleic acid than yogurt per 100 grams.
| Condensed Milk | Yogurt | |
|---|---|---|
| linoleic acid | 0.216 G | 0.065 G |
| Total | 0.216 G | 0.065 G |
The comparison below is by common portions, e.g. cups, packages. You can also see a more concrete comparison by weight at equal weight (by grams) comparison.
Note: The specific food items compared are: Condensed Milk (Milk, canned, condensed, sweetened) and Yogurt (Yogurt, plain, whole milk) .
Condensed Milk g
()
|
Daily Values (%) |
Yogurt g
()
|
|||||
|---|---|---|---|---|---|---|---|
| KCAL % |
|
5% | calories | 5% |
|
KCAL % | |
| G % |
|
5% | carbohydrates | 5% |
|
G % | |
| G % |
|
5% | dietary fiber | 5% |
|
G % | |
| G | 5% | sugar | 5% | G | |||
| G % |
|
5% | total fat | 5% |
|
G % | |
| G % |
|
5% | saturated fat | 5% |
|
G % | |
| G | 5% | monounsaturated fat | 5% | G | |||
| G | 5% | polyunsaturated fat | 5% | G | |||
| G | 5% | trans fat | 5% | G | |||
| MG | 5% | cholesterol | 5% | MG | |||
| MG % |
|
5% | sodium | 5% |
|
MG % | |
| 5% | Vitamins and Minerals | 5% | |||||
| UG % |
|
5% | Vitamin A | 5% |
|
UG % | |
| MG % |
|
5% | Vitamin C | 5% |
|
MG % | |
| IU % |
|
5% | Vitamin D | 5% |
|
IU % | |
| MG % |
|
5% | calcium | 5% |
|
MG % | |
| MG % |
|
5% | iron | 5% |
|
MG % | |
| MG % |
|
5% | magnesium | 5% |
|
MG % | |
| MG % |
|
5% | potassium | 5% |
|
MG % | |
| MG % |
|
5% | thiamin (Vit B1) | 5% |
|
MG % | |
| MG % |
|
5% | riboflavin (Vit B2) | 5% |
|
MG % | |
| MG % |
|
5% | niacin (Vit B3) | 5% |
|
MG % | |
| MG % |
|
5% | Vitamin B6 | 5% |
|
MG % | |
| MG % |
|
5% | pantothenic acid (Vit B5) | 5% |
|
MG % | |
| UG % |
|
5% | folate (Vit B9) | 5% |
|
UG % | |
| UG % |
|
5% | Vitamin B12 | 5% |
|
UG % | |
| MG % |
|
5% | Vitamin E | 5% |
|
MG % | |
| UG % |
|
5% | Vitamin K | 5% |
|
UG % | |
| G % |
|
5% | protein | 5% |
|
G % | |
| UG % |
|
5% | biotin (Vit B7) | 5% |
|
UG % | |
| MG % |
|
5% | choline | 5% |
|
MG % | |
| MG % |
|
5% | chlorine | 5% |
|
MG % | |
| UG % |
|
5% | chromium | 5% |
|
UG % | |
| MG % |
|
5% | copper | 5% |
|
MG % | |
| UG % |
|
5% | fluoride | 5% |
|
UG % | |
| UG % |
|
5% | iodine | 5% |
|
UG % | |
| MG % |
|
5% | manganese | 5% |
|
MG % | |
| UG % |
|
5% | molybdenum | 5% |
|
UG % | |
| MG % |
|
5% | phosphorus | 5% |
|
MG % | |
| UG % |
|
5% | selenium | 5% |
|
UG % | |
| MG % |
|
5% | zinc | 5% |
|
MG % | |
| G | 5% | Water | 5% | G | |||
| G | 5% | Starch | 5% | G | |||
| G | 5% | Alcohol | 5% | G | |||