Oat Milk vs. Crab Meat
Nutrition comparison of Oat Milk and Crab Meat
Ever wonder how your favorite foods stack up against each other in terms of nutrition?
We compared the nutritional contents of
oat milk
versus
crab meat
(100g each)
below using 2020 USDA and NIH data[1].
For a quick recap of significant nutrients and differences in oat milk and crab meat:
- Both crab meat and oat milk are high in calcium.
- Crab meat has more thiamin, niacin, pantothenic acid, Vitamin B6, folate and Vitamin B12.
- Crab meat is a great source of potassium.
- Crab meat is an excellent source of protein.
- Oat milk has 54% less calories than crab meat.
USDA sources for nutritional information: Oat Milk (VANILLA OAT OATMILK, VANILLA) and Crab Meat (Crustaceans, crab, blue, canned) . Have a correction or suggestions? Shoot us an email.
Calories and Carbs
calories
Oat milk has 54% less calories than crab meat - crab meat has 83 calories per 100 grams and oat milk has 38 calories.
For macronutrient ratios, oat milk is much lighter in protein, much heavier in carbs and heavier in fat compared to crab meat per calorie. Oat milk has a macronutrient ratio of 13:73:14 and for crab meat, 92:0:9 for protein, carbohydrates and fat from calories.
Macro Ratios from Calories:
| Oat Milk | Crab Meat | |
|---|---|---|
| Protein | 13% | 92% |
| Carbohydrates | 73% | ~ |
| Fat | 14% | 9% |
| Alcohol | ~ | ~ |
carbohydrates
Crab meat has less carbohydrates than oat milk - oat milk has 7.1g of total carbs per 100 grams and crab meat does not contain significant amounts.
dietary fiber
Oat milk has more dietary fiber than crab meat - oat milk has 0.8g of dietary fiber per 100 grams and crab meat does not contain significant amounts.
sugar
Crab meat has less sugar than oat milk - oat milk has 2.1g of sugar per 100 grams and crab meat does not contain significant amounts.
Protein
protein
Crab meat is an excellent source of protein and it has 13 times more protein than oat milk - crab meat has 17.9g of protein per 100 grams and oat milk has 1.3g of protein.
Fat
saturated fat
Both crab meat and oat milk are low in saturated fat - crab meat has 0.2g of saturated fat per 100 grams and oat milk does not contain significant amounts.
trans fat
Both crab meat and oat milk are low in trans fat - crab meat has 0.01g of trans fat per 100 grams and oat milk does not contain significant amounts.
cholesterol
Oat milk has less cholesterol than crab meat - crab meat has 97mg of cholesterol per 100 grams and oat milk does not contain significant amounts.
Vitamins
Vitamin C
Crab meat has more Vitamin C than oat milk - crab meat has 3.3mg of Vitamin C per 100 grams and oat milk does not contain significant amounts.
Vitamin A
Crab meat and oat milk contain similar amounts of Vitamin A - crab meat has 1ug of Vitamin A per 100 grams and oat milk does not contain significant amounts.
Vitamin D
Oat milk has more Vitamin D than crab meat - oat milk has 33iu of Vitamin D per 100 grams and crab meat does not contain significant amounts.
Vitamin E
Crab meat has more Vitamin E than oat milk - crab meat has 1.8mg of Vitamin E per 100 grams and oat milk does not contain significant amounts.
Vitamin K
Crab meat and oat milk contain similar amounts of Vitamin K - crab meat has 0.3ug of Vitamin K per 100 grams and oat milk does not contain significant amounts.
The B Vitamins
Crab meat has more thiamin, niacin, pantothenic acid, Vitamin B6, folate and Vitamin B12. Both oat milk and crab meat contain significant amounts of riboflavin.
| Oat Milk | Crab Meat | |
|---|---|---|
| Thiamin | ~ | 0.023 MG |
| Riboflavin | 0.142 MG | 0.093 MG |
| Niacin | ~ | 2.747 MG |
| Pantothenic acid | ~ | 0.997 MG |
| Vitamin B6 | ~ | 0.156 MG |
| Folate | ~ | 51 UG |
| Vitamin B12 | 0.38 UG | 3.33 UG |
Minerals
calcium
Both crab meat and oat milk are high in calcium. Oat milk has 37% more calcium than crab meat - crab meat has 91mg of calcium per 100 grams and oat milk has 125mg of calcium.
iron
Crab meat and oat milk contain similar amounts of iron - crab meat has 0.5mg of iron per 100 grams and oat milk has 0.3mg of iron.
potassium
Crab meat is a great source of potassium and it has 640% more potassium than oat milk - crab meat has 259mg of potassium per 100 grams and oat milk has 35mg of potassium.
Customize your serving size
The comparison below is by common portions, e.g. cups, packages. You can also see a more concrete comparison by weight at equal weight (by grams) comparison.
Oat Milk g
()
|
Daily Values (%) |
Crab Meat g
()
|
|||||
|---|---|---|---|---|---|---|---|
| KCAL % |
|
5% | calories | 5% |
|
KCAL % | |
| G % |
|
5% | carbohydrates | 5% |
|
G % | |
| G % |
|
5% | dietary fiber | 5% |
|
G % | |
| G | 5% | sugar | 5% | G | |||
| G % |
|
5% | total fat | 5% |
|
G % | |
| G % |
|
5% | saturated fat | 5% |
|
G % | |
| G | 5% | monounsaturated fat | 5% | G | |||
| G | 5% | polyunsaturated fat | 5% | G | |||
| G | 5% | trans fat | 5% | G | |||
| MG | 5% | cholesterol | 5% | MG | |||
| MG % |
|
5% | sodium | 5% |
|
MG % | |
| 5% | Vitamins and Minerals | 5% | |||||
| UG % |
|
5% | Vitamin A | 5% |
|
UG % | |
| MG % |
|
5% | Vitamin C | 5% |
|
MG % | |
| IU % |
|
5% | Vitamin D | 5% |
|
IU % | |
| MG % |
|
5% | calcium | 5% |
|
MG % | |
| MG % |
|
5% | iron | 5% |
|
MG % | |
| MG % |
|
5% | magnesium | 5% |
|
MG % | |
| MG % |
|
5% | potassium | 5% |
|
MG % | |
| MG % |
|
5% | thiamin (Vit B1) | 5% |
|
MG % | |
| MG % |
|
5% | riboflavin (Vit B2) | 5% |
|
MG % | |
| MG % |
|
5% | niacin (Vit B3) | 5% |
|
MG % | |
| MG % |
|
5% | Vitamin B6 | 5% |
|
MG % | |
| MG % |
|
5% | pantothenic acid (Vit B5) | 5% |
|
MG % | |
| UG % |
|
5% | folate (Vit B9) | 5% |
|
UG % | |
| UG % |
|
5% | Vitamin B12 | 5% |
|
UG % | |
| MG % |
|
5% | Vitamin E | 5% |
|
MG % | |
| UG % |
|
5% | Vitamin K | 5% |
|
UG % | |
| G % |
|
5% | protein | 5% |
|
G % | |
| UG % |
|
5% | biotin (Vit B7) | 5% |
|
UG % | |
| MG % |
|
5% | choline | 5% |
|
MG % | |
| MG % |
|
5% | chlorine | 5% |
|
MG % | |
| UG % |
|
5% | chromium | 5% |
|
UG % | |
| MG % |
|
5% | copper | 5% |
|
MG % | |
| UG % |
|
5% | fluoride | 5% |
|
UG % | |
| UG % |
|
5% | iodine | 5% |
|
UG % | |
| MG % |
|
5% | manganese | 5% |
|
MG % | |
| UG % |
|
5% | molybdenum | 5% |
|
UG % | |
| MG % |
|
5% | phosphorus | 5% |
|
MG % | |
| UG % |
|
5% | selenium | 5% |
|
UG % | |
| MG % |
|
5% | zinc | 5% |
|
MG % | |
| G | 5% | Water | 5% | G | |||
| G | 5% | Starch | 5% | G | |||
| G | 5% | Alcohol | 5% | G | |||
FAQ
Does crab meat or oat milk contain more calories in 100 grams?Oat milk has 50% less calories than crab meat - crab meat has 83 calories in 100g and oat milk has 38 calories.
Is crab meat or oat milk better for protein?
Crab meat is a fantastic source of protein and it has 13 times more protein than oat milk - crab meat has 17.9g of protein per 100 grams and oat milk has 1.3g of protein.
Does oat milk or crab meat have more carbohydrates?
By weight, crab meat has fewer carbohydrates than oat milk - oat milk has 7.1g of carbs for 100g and crab meat has no carbs..
Does crab meat or oat milk contain more calcium?
Both crab meat and oat milk are high in calcium. Oat milk has 40% more calcium than crab meat - crab meat has 91mg of calcium in 100 grams and oat milk has 125mg of calcium.