Cranberry Juice vs. Peach
Nutrition comparison of Cranberry Juice and Peach
Ever wonder how your favorite foods stack up against each other in terms of nutrition?
We compared the nutritional contents of
cranberry juice
versus
peach
(100g each)
below using 2020 USDA and NIH data[1].
For a quick recap of significant nutrients and differences in cranberry juice and peach:
- Peach has more niacin, pantothenic acid and folate.
USDA sources for nutritional information: Cranberry Juice (Cranberry juice, unsweetened) and Peach (Peaches, yellow, raw) . Have a correction or suggestions? Shoot us an email.
Calories and Carbs
calories
Cranberry juice and peach contain similar amounts of calories - cranberry juice has 46 calories per 100 grams and peach has 42 calories.
For macronutrient ratios, cranberry juice is lighter in protein, heavier in carbs and lighter in fat compared to peach per calorie. Cranberry juice has a macronutrient ratio of 3:95:2 and for peach, 8:87:6 for protein, carbohydrates and fat from calories.
Macro Ratios from Calories:
| Cranberry Juice | Peach | |
|---|---|---|
| Protein | 3% | 8% |
| Carbohydrates | 95% | 87% |
| Fat | 2% | 6% |
| Alcohol | ~ | ~ |
carbohydrates
Cranberry juice and peach contain similar amounts of carbs - cranberry juice has 12.2g of total carbs per 100 grams and peach has 10.1g of carbohydrates.
dietary fiber
Peach has 14 times more dietary fiber than cranberry juice - cranberry juice has 0.1g of dietary fiber per 100 grams and peach has 1.5g of dietary fiber.
sugar
Peach has less sugar than cranberry juice - cranberry juice has 12.1g of sugar per 100 grams and peach does not contain significant amounts.
Protein
protein
Cranberry juice and peach contain similar amounts of protein - cranberry juice has 0.39g of protein per 100 grams and peach has 0.91g of protein.
Fat
saturated fat
Both cranberry juice and peach are low in saturated fat - cranberry juice has 0.01g of saturated fat per 100 grams and peach does not contain significant amounts.
Vitamins
Vitamin C
Cranberry juice has 127% more Vitamin C than peach - cranberry juice has 9.3mg of Vitamin C per 100 grams and peach has 4.1mg of Vitamin C.
Vitamin A
Peach has 11 times more Vitamin A than cranberry juice - cranberry juice has 2ug of Vitamin A per 100 grams and peach has 24ug of Vitamin A.
Vitamin E
Cranberry juice has more Vitamin E than peach - cranberry juice has 1.2mg of Vitamin E per 100 grams and peach does not contain significant amounts.
Vitamin K
Cranberry juice and peach contain similar amounts of Vitamin K - cranberry juice has 5.1ug of Vitamin K per 100 grams and peach has 3ug of Vitamin K.
The B Vitamins
Peach has more niacin, pantothenic acid and folate. Both cranberry juice and peach contain significant amounts of thiamin, riboflavin and Vitamin B6.
| Cranberry Juice | Peach | |
|---|---|---|
| Thiamin | 0.009 MG | 0.024 MG |
| Riboflavin | 0.018 MG | 0.031 MG |
| Niacin | 0.091 MG | 0.806 MG |
| Pantothenic acid | ~ | 0.153 MG |
| Vitamin B6 | 0.052 MG | 0.025 MG |
| Folate | 1 UG | 6 UG |
Minerals
calcium
Cranberry juice and peach contain similar amounts of calcium - cranberry juice has 8mg of calcium per 100 grams and peach has 4mg of calcium.
iron
Cranberry juice and peach contain similar amounts of iron - cranberry juice has 0.25mg of iron per 100 grams and peach has 0.34mg of iron.
potassium
Peach has 58% more potassium than cranberry juice - cranberry juice has 77mg of potassium per 100 grams and peach has 122mg of potassium.
Antioxidants and Phytonutrients
carotenoids
Carotenoids are micronutrients commonly found in plants and some animal products. An example is beta-carotene, the notable carotenoid which is a popular source of Vitamin A.[4][5]
For specific types of carotenoids, both cranberry juice and peach contain significant amounts of lutein + zeaxanthin.
| Cranberry Juice | Peach | |
|---|---|---|
| beta-carotene | 27 UG | 224 UG |
| lutein + zeaxanthin | 68 UG | 132 UG |
Customize your serving size
The comparison below is by weight, but sometimes 100g isn't that intuitive of a measurement for food. View a custom portion comparison (e.g. cups, oz, package).
You can try adding or subtracting the amount of either Cranberry Juice or Peach .
Note: The specific food items compared are: Cranberry Juice (Cranberry juice, unsweetened) and Peach (Peaches, yellow, raw) .
Cranberry Juice g
()
|
Daily Values (%) |
Peach g
()
|
|||||
|---|---|---|---|---|---|---|---|
| KCAL % |
|
5% | calories | 5% |
|
KCAL % | |
| G % |
|
5% | carbohydrates | 5% |
|
G % | |
| G % |
|
5% | dietary fiber | 5% |
|
G % | |
| G | 5% | sugar | 5% | G | |||
| G % |
|
5% | total fat | 5% |
|
G % | |
| G % |
|
5% | saturated fat | 5% |
|
G % | |
| G | 5% | monounsaturated fat | 5% | G | |||
| G | 5% | polyunsaturated fat | 5% | G | |||
| G | 5% | trans fat | 5% | G | |||
| MG | 5% | cholesterol | 5% | MG | |||
| MG % |
|
5% | sodium | 5% |
|
MG % | |
| 5% | Vitamins and Minerals | 5% | |||||
| UG % |
|
5% | Vitamin A | 5% |
|
UG % | |
| MG % |
|
5% | Vitamin C | 5% |
|
MG % | |
| IU % |
|
5% | Vitamin D | 5% |
|
IU % | |
| MG % |
|
5% | calcium | 5% |
|
MG % | |
| MG % |
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5% | iron | 5% |
|
MG % | |
| MG % |
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5% | magnesium | 5% |
|
MG % | |
| MG % |
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5% | potassium | 5% |
|
MG % | |
| MG % |
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5% | thiamin (Vit B1) | 5% |
|
MG % | |
| MG % |
|
5% | riboflavin (Vit B2) | 5% |
|
MG % | |
| MG % |
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5% | niacin (Vit B3) | 5% |
|
MG % | |
| MG % |
|
5% | Vitamin B6 | 5% |
|
MG % | |
| MG % |
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5% | pantothenic acid (Vit B5) | 5% |
|
MG % | |
| UG % |
|
5% | folate (Vit B9) | 5% |
|
UG % | |
| UG % |
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5% | Vitamin B12 | 5% |
|
UG % | |
| MG % |
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5% | Vitamin E | 5% |
|
MG % | |
| UG % |
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5% | Vitamin K | 5% |
|
UG % | |
| G % |
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5% | protein | 5% |
|
G % | |
| UG % |
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5% | biotin (Vit B7) | 5% |
|
UG % | |
| MG % |
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5% | choline | 5% |
|
MG % | |
| MG % |
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5% | chlorine | 5% |
|
MG % | |
| UG % |
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5% | chromium | 5% |
|
UG % | |
| MG % |
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5% | copper | 5% |
|
MG % | |
| UG % |
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5% | fluoride | 5% |
|
UG % | |
| UG % |
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5% | iodine | 5% |
|
UG % | |
| MG % |
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5% | manganese | 5% |
|
MG % | |
| UG % |
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5% | molybdenum | 5% |
|
UG % | |
| MG % |
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5% | phosphorus | 5% |
|
MG % | |
| UG % |
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5% | selenium | 5% |
|
UG % | |
| MG % |
|
5% | zinc | 5% |
|
MG % | |
| G | 5% | Water | 5% | G | |||
| G | 5% | Starch | 5% | G | |||
| G | 5% | Alcohol | 5% | G | |||
FAQ
Does cranberry juice or peach contain more calories in 100 grams?Cranberry juice and peach contain similar amounts of calories - cranberry juice has 46 calories in 100g and peach has 42 calories.
Does cranberry juice or peach have more carbohydrates?
By weight, cranberry juice and peach contain similar amounts of carbs - cranberry juice has 12.2g of carbs for 100g and peach has 10.1g of carbohydrates.