Crimini Mushroom vs. Garlic
Nutrition comparison of Crimini Mushroom and Garlic
Ever wonder how your favorite foods stack up against each other in terms of nutrition?
We compared the nutritional contents of
crimini mushroom
versus
garlic
(100g each)
below using 2020 USDA and NIH data[1].
For a quick recap of significant nutrients and differences in crimini mushroom and garlic:
- Both crimini mushroom and garlic are high in potassium.
- Crimini mushroom has more riboflavin, niacin, pantothenic acid, folate and Vitamin B12, however, garlic contains more Vitamin B6.
- Garlic is a great source of dietary fiber.
- Garlic is an excellent source of Vitamin C and calcium.
USDA sources for nutritional information: Crimini Mushroom (Mushrooms, brown, italian, or crimini, raw) and Garlic (Garlic, raw) . Have a correction or suggestions? Shoot us an email.
Calories and Carbs
calories
Garlic is high in calories and crimini mushroom has 85% less calories than garlic - crimini mushroom has 22 calories per 100 grams and garlic has 149 calories.
For macronutrient ratios, crimini mushroom is heavier in protein, much lighter in carbs and similar to garlic for fat. Crimini mushroom has a macronutrient ratio of 36:60:4 and for garlic, 16:82:3 for protein, carbohydrates and fat from calories.
Macro Ratios from Calories:
| Crimini Mushroom | Garlic | |
|---|---|---|
| Protein | 36% | 16% |
| Carbohydrates | 60% | 82% |
| Fat | 4% | 3% |
| Alcohol | ~ | ~ |
carbohydrates
Garlic is high in carbohydrates and crimini mushroom has 87% less carbohydrates than garlic - crimini mushroom has 4.3g of total carbs per 100 grams and garlic has 33.1g of carbohydrates.
dietary fiber
Garlic is a great source of dietary fiber and it has 250% more dietary fiber than crimini mushroom - crimini mushroom has 0.6g of dietary fiber per 100 grams and garlic has 2.1g of dietary fiber.
sugar
Crimini mushroom and garlic contain similar amounts of sugar - crimini mushroom has 1.7g of sugar per 100 grams and garlic has 1g of sugar.
Protein
protein
Garlic has 154% more protein than crimini mushroom - crimini mushroom has 2.5g of protein per 100 grams and garlic has 6.4g of protein.
Fat
saturated fat
Both crimini mushroom and garlic are low in saturated fat - crimini mushroom has 0.01g of saturated fat per 100 grams and garlic has 0.09g of saturated fat.
Vitamins
Vitamin C
Garlic is an excellent source of Vitamin C and it has more Vitamin C than crimini mushroom - garlic has 31.2mg of Vitamin C per 100 grams and crimini mushroom does not contain significant amounts.
Vitamin A
Garlic and crimini mushroom contain similar amounts of Vitamin A - garlic has 2.7ug of Vitamin A per 100 grams and crimini mushroom does not contain significant amounts.
Vitamin D
Crimini mushroom and garlic contain similar amounts of Vitamin D - crimini mushroom has 3iu of Vitamin D per 100 grams and garlic does not contain significant amounts.
Vitamin E
Crimini mushroom and garlic contain similar amounts of Vitamin E - crimini mushroom has 0.01mg of Vitamin E per 100 grams and garlic has 0.08mg of Vitamin E.
Vitamin K
Garlic and crimini mushroom contain similar amounts of Vitamin K - garlic has 1.7ug of Vitamin K per 100 grams and crimini mushroom does not contain significant amounts.
The B Vitamins
Crimini mushroom has more riboflavin, niacin, pantothenic acid, folate and Vitamin B12, however, garlic contains more Vitamin B6. Both crimini mushroom and garlic contain significant amounts of thiamin.
| Crimini Mushroom | Garlic | |
|---|---|---|
| Thiamin | 0.095 MG | 0.2 MG |
| Riboflavin | 0.49 MG | 0.11 MG |
| Niacin | 3.8 MG | 0.7 MG |
| Pantothenic acid | 1.5 MG | 0.596 MG |
| Vitamin B6 | 0.11 MG | 1.235 MG |
| Folate | 25 UG | 3 UG |
| Vitamin B12 | 0.1 UG | ~ |
Minerals
calcium
Garlic is an excellent source of calcium and it has 906% more calcium than crimini mushroom - crimini mushroom has 18mg of calcium per 100 grams and garlic has 181mg of calcium.
iron
Garlic has 325% more iron than crimini mushroom - crimini mushroom has 0.4mg of iron per 100 grams and garlic has 1.7mg of iron.
potassium
Both crimini mushroom and garlic are high in potassium. Crimini mushroom has 12% more potassium than garlic - crimini mushroom has 448mg of potassium per 100 grams and garlic has 401mg of potassium.
Omega-3 and Omega-6
omega 6s
Comparing omega-6 fatty acids, garlic has more linoleic acid than crimini mushroom per 100 grams.
| Crimini Mushroom | Garlic | |
|---|---|---|
| linoleic acid | 0.04 G | 0.229 G |
| Total | 0.04 G | 0.229 G |
Customize your serving size
The comparison below is by common portions, e.g. cups, packages. You can also see a more concrete comparison by weight at equal weight (by grams) comparison.
Note: The specific food items compared are: Crimini Mushroom (Mushrooms, brown, italian, or crimini, raw) and Garlic (Garlic, raw) .
Crimini Mushroom g
()
|
Daily Values (%) |
Garlic g
()
|
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|---|---|---|---|---|---|---|---|
| KCAL % |
|
5% | calories | 5% |
|
KCAL % | |
| G % |
|
5% | carbohydrates | 5% |
|
G % | |
| G % |
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5% | dietary fiber | 5% |
|
G % | |
| G | 5% | sugar | 5% | G | |||
| G % |
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5% | total fat | 5% |
|
G % | |
| G % |
|
5% | saturated fat | 5% |
|
G % | |
| G | 5% | monounsaturated fat | 5% | G | |||
| G | 5% | polyunsaturated fat | 5% | G | |||
| G | 5% | trans fat | 5% | G | |||
| MG | 5% | cholesterol | 5% | MG | |||
| MG % |
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5% | sodium | 5% |
|
MG % | |
| 5% | Vitamins and Minerals | 5% | |||||
| UG % |
|
5% | Vitamin A | 5% |
|
UG % | |
| MG % |
|
5% | Vitamin C | 5% |
|
MG % | |
| IU % |
|
5% | Vitamin D | 5% |
|
IU % | |
| MG % |
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5% | calcium | 5% |
|
MG % | |
| MG % |
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5% | iron | 5% |
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MG % | |
| MG % |
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5% | magnesium | 5% |
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MG % | |
| MG % |
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5% | potassium | 5% |
|
MG % | |
| MG % |
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5% | thiamin (Vit B1) | 5% |
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MG % | |
| MG % |
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5% | riboflavin (Vit B2) | 5% |
|
MG % | |
| MG % |
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5% | niacin (Vit B3) | 5% |
|
MG % | |
| MG % |
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5% | Vitamin B6 | 5% |
|
MG % | |
| MG % |
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5% | pantothenic acid (Vit B5) | 5% |
|
MG % | |
| UG % |
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5% | folate (Vit B9) | 5% |
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UG % | |
| UG % |
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5% | Vitamin B12 | 5% |
|
UG % | |
| MG % |
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5% | Vitamin E | 5% |
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MG % | |
| UG % |
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5% | Vitamin K | 5% |
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UG % | |
| G % |
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5% | protein | 5% |
|
G % | |
| UG % |
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5% | biotin (Vit B7) | 5% |
|
UG % | |
| MG % |
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5% | choline | 5% |
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MG % | |
| MG % |
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5% | chlorine | 5% |
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MG % | |
| UG % |
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5% | chromium | 5% |
|
UG % | |
| MG % |
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5% | copper | 5% |
|
MG % | |
| UG % |
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5% | fluoride | 5% |
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UG % | |
| UG % |
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5% | iodine | 5% |
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UG % | |
| MG % |
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5% | manganese | 5% |
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MG % | |
| UG % |
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5% | molybdenum | 5% |
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UG % | |
| MG % |
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5% | phosphorus | 5% |
|
MG % | |
| UG % |
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5% | selenium | 5% |
|
UG % | |
| MG % |
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5% | zinc | 5% |
|
MG % | |
| G | 5% | Water | 5% | G | |||
| G | 5% | Starch | 5% | G | |||
| G | 5% | Alcohol | 5% | G | |||
FAQ
Does crimini mushroom or garlic contain more calories in 100 grams?Garlic is high in calories and crimini mushroom has 90% less calories than garlic - crimini mushroom has 22 calories in 100g and garlic has 149 calories.
Is crimini mushroom or garlic better for protein?
Garlic has 150% more protein than crimini mushroom - crimini mushroom has 2.5g of protein per 100 grams and garlic has 6.4g of protein.
Does crimini mushroom or garlic have more carbohydrates?
By weight, garlic is high in carbohydrates and crimini mushroom has 90% fewer carbohydrates than garlic - crimini mushroom has 4.3g of carbs for 100g and garlic has 33.1g of carbohydrates.
Does crimini mushroom or garlic contain more calcium?
Garlic is a rich source of calcium and it has 910% more calcium than crimini mushroom - crimini mushroom has 18mg of calcium in 100 grams and garlic has 181mg of calcium.
Does crimini mushroom or garlic contain more potassium?
Both crimini mushroom and garlic are high in potassium. Crimini mushroom has 10% more potassium than garlic - crimini mushroom has 448mg of potassium in 100 grams and garlic has 401mg of potassium.