White Wine vs. Apple Juice
Nutrition comparison of White Wine and Apple Juice
Ever wonder how your favorite foods stack up against each other in terms of nutrition?
We compared the nutritional contents of
white wine
versus
apple juice
(100g each)
below using 2020 USDA and NIH data[1].
For a quick recap of significant nutrients and differences in white wine and apple juice:
- Apple juice has more thiamin, however, white wine contains more Vitamin B6.
- White wine has 3.3 times less carbohydrates than apple juice.
- White wine has 9 times less sugar than apple juice.
USDA sources for nutritional information: White Wine (Alcoholic beverage, wine, table, white) and Apple Juice (Apple juice, canned or bottled, unsweetened, without added ascorbic acid) . Have a correction or suggestions? Shoot us an email.
Calories and Carbs
calories
Apple juice has 44% less calories than white wine - apple juice has 46 calories per 100 grams and white wine has 82 calories.
| White Wine | Apple Juice | |
|---|---|---|
| Protein | ~ | ~ |
| Carbohydrates | 13% | 100% |
| Fat | ~ | ~ |
| Alcohol | 87% | ~ |
carbohydrates
White wine has 3.3 times less carbohydrates than apple juice - apple juice has 11.3g of total carbs per 100 grams and white wine has 2.6g of carbohydrates.
dietary fiber
Apple juice has more dietary fiber than white wine - apple juice has 0.2g of dietary fiber per 100 grams and white wine does not contain significant amounts.
sugar
White wine has 9 times less sugar than apple juice - apple juice has 9.6g of sugar per 100 grams and white wine has 0.96g of sugar.
Protein
protein
Apple juice and white wine contain similar amounts of protein - apple juice has 0.1g of protein per 100 grams and white wine has 0.07g of protein.
Fat
saturated fat
Both apple juice and white wine are low in saturated fat - apple juice has 0.02g of saturated fat per 100 grams and white wine does not contain significant amounts.
Vitamins
Vitamin C
Apple juice has more Vitamin C than white wine - apple juice has 0.9mg of Vitamin C per 100 grams and white wine does not contain significant amounts.
Vitamin A
Apple juice and white wine contain similar amounts of Vitamin A - apple juice has 0.3ug of Vitamin A per 100 grams and white wine does not contain significant amounts.
Vitamin E
Apple juice and white wine contain similar amounts of Vitamin E - apple juice has 0.01mg of Vitamin E per 100 grams and white wine does not contain significant amounts.
Vitamin K
White wine and apple juice contain similar amounts of Vitamin K - white wine has 0.4ug of Vitamin K per 100 grams and apple juice does not contain significant amounts.
The B Vitamins
Apple juice has more thiamin, however, white wine contains more Vitamin B6. Both white wine and apple juice contain significant amounts of riboflavin, niacin and pantothenic acid.
| White Wine | Apple Juice | |
|---|---|---|
| Thiamin | 0.005 MG | 0.021 MG |
| Riboflavin | 0.015 MG | 0.017 MG |
| Niacin | 0.108 MG | 0.073 MG |
| Pantothenic acid | 0.045 MG | 0.049 MG |
| Vitamin B6 | 0.05 MG | 0.018 MG |
| Folate | 1 UG | ~ |
Minerals
calcium
Apple juice and white wine contain similar amounts of calcium - apple juice has 8mg of calcium per 100 grams and white wine has 9mg of calcium.
iron
Apple juice and white wine contain similar amounts of iron - apple juice has 0.12mg of iron per 100 grams and white wine has 0.27mg of iron.
potassium
Apple juice and white wine contain similar amounts of potassium - apple juice has 101mg of potassium per 100 grams and white wine has 71mg of potassium.
Antioxidants and Phytonutrients
flavonoids
Naturally occuring in fruits and vegetables, flavonoids are associated with many health benefits and used in a variety of medicinal and pharmaceutical applications. [2][3]
For specific flavonoid compounds, both white wine and apple juice contain small amounts of myricetin.
| White Wine | Apple Juice | |
|---|---|---|
| kaempferol | 0.01 mg | ~ |
| myricetin | 0.01 mg | 0.01 mg |
| Quercetin | 0.04 mg | 0.58 mg |
Customize your serving size
The comparison below is by common portions, e.g. cups, packages. You can also see a more concrete comparison by weight at equal weight (by grams) comparison.
Note: The specific food items compared are: White Wine (Alcoholic beverage, wine, table, white) and Apple Juice (Apple juice, canned or bottled, unsweetened, without added ascorbic acid) .
White Wine g
()
|
Daily Values (%) |
Apple Juice g
()
|
|||||
|---|---|---|---|---|---|---|---|
| KCAL % |
|
5% | calories | 5% |
|
KCAL % | |
| G % |
|
5% | carbohydrates | 5% |
|
G % | |
| G % |
|
5% | dietary fiber | 5% |
|
G % | |
| G | 5% | sugar | 5% | G | |||
| G % |
|
5% | total fat | 5% |
|
G % | |
| G % |
|
5% | saturated fat | 5% |
|
G % | |
| G | 5% | monounsaturated fat | 5% | G | |||
| G | 5% | polyunsaturated fat | 5% | G | |||
| G | 5% | trans fat | 5% | G | |||
| MG | 5% | cholesterol | 5% | MG | |||
| MG % |
|
5% | sodium | 5% |
|
MG % | |
| 5% | Vitamins and Minerals | 5% | |||||
| UG % |
|
5% | Vitamin A | 5% |
|
UG % | |
| MG % |
|
5% | Vitamin C | 5% |
|
MG % | |
| IU % |
|
5% | Vitamin D | 5% |
|
IU % | |
| MG % |
|
5% | calcium | 5% |
|
MG % | |
| MG % |
|
5% | iron | 5% |
|
MG % | |
| MG % |
|
5% | magnesium | 5% |
|
MG % | |
| MG % |
|
5% | potassium | 5% |
|
MG % | |
| MG % |
|
5% | thiamin (Vit B1) | 5% |
|
MG % | |
| MG % |
|
5% | riboflavin (Vit B2) | 5% |
|
MG % | |
| MG % |
|
5% | niacin (Vit B3) | 5% |
|
MG % | |
| MG % |
|
5% | Vitamin B6 | 5% |
|
MG % | |
| MG % |
|
5% | pantothenic acid (Vit B5) | 5% |
|
MG % | |
| UG % |
|
5% | folate (Vit B9) | 5% |
|
UG % | |
| UG % |
|
5% | Vitamin B12 | 5% |
|
UG % | |
| MG % |
|
5% | Vitamin E | 5% |
|
MG % | |
| UG % |
|
5% | Vitamin K | 5% |
|
UG % | |
| G % |
|
5% | protein | 5% |
|
G % | |
| UG % |
|
5% | biotin (Vit B7) | 5% |
|
UG % | |
| MG % |
|
5% | choline | 5% |
|
MG % | |
| MG % |
|
5% | chlorine | 5% |
|
MG % | |
| UG % |
|
5% | chromium | 5% |
|
UG % | |
| MG % |
|
5% | copper | 5% |
|
MG % | |
| UG % |
|
5% | fluoride | 5% |
|
UG % | |
| UG % |
|
5% | iodine | 5% |
|
UG % | |
| MG % |
|
5% | manganese | 5% |
|
MG % | |
| UG % |
|
5% | molybdenum | 5% |
|
UG % | |
| MG % |
|
5% | phosphorus | 5% |
|
MG % | |
| UG % |
|
5% | selenium | 5% |
|
UG % | |
| MG % |
|
5% | zinc | 5% |
|
MG % | |
| G | 5% | Water | 5% | G | |||
| G | 5% | Starch | 5% | G | |||
| G | 5% | Alcohol | 5% | G | |||
FAQ
Does apple juice or white wine contain more calories in 100 grams?Apple juice has 40% less calories than white wine - apple juice has 46 calories in 100g and white wine has 82 calories.
Does apple juice or white wine have more carbohydrates?
By weight, white wine has 3.3 times fewer carbohydrates than apple juice - apple juice has 11.3g of carbs for 100g and white wine has 2.6g of carbohydrates.