Crimini Mushroom vs. Ketchup
Nutrition comparison of Crimini Mushroom and Ketchup
Ever wonder how your favorite foods stack up against each other in terms of nutrition?
We compared the nutritional contents of
crimini mushroom
versus
ketchup
(100g each)
below using 2020 USDA and NIH data[1].
For a quick recap of significant nutrients and differences in crimini mushroom and ketchup:
- Both crimini mushroom and ketchup are high in potassium.
- Crimini mushroom has more thiamin, riboflavin, niacin, pantothenic acid, folate and Vitamin B12.
- Crimini mushroom has signficantly less carbohydrates than ketchup.
USDA sources for nutritional information: Crimini Mushroom (Mushrooms, brown, italian, or crimini, raw) and Ketchup (Catsup) . Have a correction or suggestions? Shoot us an email.
Calories and Carbs
calories
Ketchup is high in calories and crimini mushroom has 78% less calories than ketchup - crimini mushroom has 22 calories per 100 grams and ketchup has 101 calories.
For macronutrient ratios, crimini mushroom is much heavier in protein, much lighter in carbs and heavier in fat compared to ketchup per calorie. Crimini mushroom has a macronutrient ratio of 36:60:4 and for ketchup, 4:96:0 for protein, carbohydrates and fat from calories.
Macro Ratios from Calories:
| Crimini Mushroom | Ketchup | |
|---|---|---|
| Protein | 36% | 4% |
| Carbohydrates | 60% | 96% |
| Fat | 4% | ~ |
| Alcohol | ~ | ~ |
carbohydrates
Crimini mushroom has signficantly less carbohydrates than ketchup - crimini mushroom has 4.3g of total carbs per 100 grams and ketchup has 27.4g of carbohydrates.
dietary fiber
Crimini mushroom and ketchup contain similar amounts of dietary fiber - crimini mushroom has 0.6g of dietary fiber per 100 grams and ketchup has 0.3g of dietary fiber.
sugar
Ketchup is high in sugar and crimini mushroom has 92% less sugar than ketchup - crimini mushroom has 1.7g of sugar per 100 grams and ketchup has 21.3g of sugar.
Protein
protein
Crimini mushroom and ketchup contain similar amounts of protein - crimini mushroom has 2.5g of protein per 100 grams and ketchup has 1g of protein.
Fat
saturated fat
Both crimini mushroom and ketchup are low in saturated fat - crimini mushroom has 0.01g of saturated fat per 100 grams and ketchup has 0.01g of saturated fat.
Vitamins
Vitamin C
Ketchup has more Vitamin C than crimini mushroom - ketchup has 4.1mg of Vitamin C per 100 grams and crimini mushroom does not contain significant amounts.
Vitamin A
Ketchup has more Vitamin A than crimini mushroom - ketchup has 26ug of Vitamin A per 100 grams and crimini mushroom does not contain significant amounts.
Vitamin D
Crimini mushroom and ketchup contain similar amounts of Vitamin D - crimini mushroom has 3iu of Vitamin D per 100 grams and ketchup does not contain significant amounts.
Vitamin E
Ketchup has 145 times more Vitamin E than crimini mushroom - crimini mushroom has 0.01mg of Vitamin E per 100 grams and ketchup has 1.5mg of Vitamin E.
Vitamin K
Ketchup and crimini mushroom contain similar amounts of Vitamin K - ketchup has 3ug of Vitamin K per 100 grams and crimini mushroom does not contain significant amounts.
The B Vitamins
Crimini mushroom has more thiamin, riboflavin, niacin, pantothenic acid, folate and Vitamin B12. Both crimini mushroom and ketchup contain significant amounts of Vitamin B6.
| Crimini Mushroom | Ketchup | |
|---|---|---|
| Thiamin | 0.095 MG | 0.011 MG |
| Riboflavin | 0.49 MG | 0.166 MG |
| Niacin | 3.8 MG | 1.434 MG |
| Pantothenic acid | 1.5 MG | 0.047 MG |
| Vitamin B6 | 0.11 MG | 0.158 MG |
| Folate | 25 UG | 9 UG |
| Vitamin B12 | 0.1 UG | ~ |
Minerals
calcium
Crimini mushroom and ketchup contain similar amounts of calcium - crimini mushroom has 18mg of calcium per 100 grams and ketchup has 15mg of calcium.
iron
Crimini mushroom and ketchup contain similar amounts of iron - crimini mushroom has 0.4mg of iron per 100 grams and ketchup has 0.35mg of iron.
potassium
Both crimini mushroom and ketchup are high in potassium. Crimini mushroom has 59% more potassium than ketchup - crimini mushroom has 448mg of potassium per 100 grams and ketchup has 281mg of potassium.
Omega-3 and Omega-6
omega 6s
Comparing omega-6 fatty acids, both crimini mushroom and ketchup contain small amounts of linoleic acid.
| Crimini Mushroom | Ketchup | |
|---|---|---|
| linoleic acid | 0.04 G | 0.039 G |
| Total | 0.04 G | 0.039 G |
Customize your serving size
The comparison below is by common portions, e.g. cups, packages. You can also see a more concrete comparison by weight at equal weight (by grams) comparison.
Note: The specific food items compared are: Crimini Mushroom (Mushrooms, brown, italian, or crimini, raw) and Ketchup (Catsup) .
Crimini Mushroom g
()
|
Daily Values (%) |
Ketchup g
()
|
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|---|---|---|---|---|---|---|---|
| KCAL % |
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5% | calories | 5% |
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KCAL % | |
| G % |
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5% | carbohydrates | 5% |
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G % | |
| G % |
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5% | dietary fiber | 5% |
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| G | 5% | sugar | 5% | G | |||
| G % |
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5% | total fat | 5% |
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G % | |
| G % |
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5% | saturated fat | 5% |
|
G % | |
| G | 5% | monounsaturated fat | 5% | G | |||
| G | 5% | polyunsaturated fat | 5% | G | |||
| G | 5% | trans fat | 5% | G | |||
| MG | 5% | cholesterol | 5% | MG | |||
| MG % |
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5% | sodium | 5% |
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MG % | |
| 5% | Vitamins and Minerals | 5% | |||||
| UG % |
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5% | Vitamin A | 5% |
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UG % | |
| MG % |
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5% | Vitamin C | 5% |
|
MG % | |
| IU % |
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5% | Vitamin D | 5% |
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IU % | |
| MG % |
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5% | calcium | 5% |
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5% | iron | 5% |
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5% | magnesium | 5% |
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| MG % |
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5% | potassium | 5% |
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MG % | |
| MG % |
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5% | thiamin (Vit B1) | 5% |
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MG % | |
| MG % |
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5% | riboflavin (Vit B2) | 5% |
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MG % | |
| MG % |
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5% | niacin (Vit B3) | 5% |
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MG % | |
| MG % |
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5% | Vitamin B6 | 5% |
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MG % | |
| MG % |
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5% | pantothenic acid (Vit B5) | 5% |
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MG % | |
| UG % |
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5% | folate (Vit B9) | 5% |
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UG % | |
| UG % |
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5% | Vitamin B12 | 5% |
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UG % | |
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5% | Vitamin E | 5% |
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MG % | |
| UG % |
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5% | Vitamin K | 5% |
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| G % |
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5% | protein | 5% |
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G % | |
| UG % |
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5% | biotin (Vit B7) | 5% |
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UG % | |
| MG % |
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5% | choline | 5% |
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MG % | |
| MG % |
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5% | chlorine | 5% |
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MG % | |
| UG % |
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5% | chromium | 5% |
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UG % | |
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5% | copper | 5% |
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MG % | |
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5% | fluoride | 5% |
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5% | iodine | 5% |
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5% | manganese | 5% |
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5% | molybdenum | 5% |
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5% | phosphorus | 5% |
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MG % | |
| UG % |
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5% | selenium | 5% |
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UG % | |
| MG % |
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5% | zinc | 5% |
|
MG % | |
| G | 5% | Water | 5% | G | |||
| G | 5% | Starch | 5% | G | |||
| G | 5% | Alcohol | 5% | G | |||
FAQ
Does crimini mushroom or ketchup contain more calories in 100 grams?Ketchup is high in calories and crimini mushroom has 80% less calories than ketchup - crimini mushroom has 22 calories in 100g and ketchup has 101 calories.
Is crimini mushroom or ketchup better for protein?
Crimini mushroom and ketchup contain similar amounts of protein - crimini mushroom has 2.5g of protein per 100 grams and ketchup has 1g of protein.
Does crimini mushroom or ketchup have more carbohydrates?
By weight, crimini mushroom has signficantly fewer carbohydrates than ketchup - crimini mushroom has 4.3g of carbs for 100g and ketchup has 27.4g of carbohydrates.
Does crimini mushroom or ketchup contain more potassium?
Both crimini mushroom and ketchup are high in potassium. Crimini mushroom has 60% more potassium than ketchup - crimini mushroom has 448mg of potassium in 100 grams and ketchup has 281mg of potassium.