Olives vs. Crimini Mushroom
Nutrition comparison of Olives and Crimini Mushroom
Ever wonder how your favorite foods stack up against each other in terms of nutrition?
We compared the nutritional contents of
olives
versus
crimini mushroom
(100g each)
below using 2020 USDA and NIH data[1].
For a quick recap of significant nutrients and differences in olives and crimini mushroom:
- Crimini mushroom has 161.7 times less saturated fat than olive.
- Crimini mushroom has more thiamin, riboflavin, niacin, pantothenic acid, Vitamin B6, folate and Vitamin B12.
- Crimini mushroom is an excellent source of potassium.
- Olive is an excellent source of calcium and iron.
USDA sources for nutritional information: Olives (Olives, ripe, canned (small-extra large)) and Crimini Mushroom (Mushrooms, brown, italian, or crimini, raw) . Have a correction or suggestions? Shoot us an email.
Calories and Carbs
calories
Olive is high in calories and crimini mushroom has 81% less calories than olive - crimini mushroom has 22 calories per 100 grams and olive has 116 calories.
For macronutrient ratios, olives is much lighter in protein, much lighter in carbs and much heavier in fat compared to crimini mushroom per calorie. Olives has a macronutrient ratio of 4:19:77 and for crimini mushroom, 36:60:4 for protein, carbohydrates and fat from calories.
Macro Ratios from Calories:
| Olives | Crimini Mushroom | |
|---|---|---|
| Protein | 4% | 36% |
| Carbohydrates | 19% | 60% |
| Fat | 77% | 4% |
| Alcohol | ~ | ~ |
carbohydrates
Crimini mushroom and olives contain similar amounts of carbs - crimini mushroom has 4.3g of total carbs per 100 grams and olive has 6g of carbohydrates.
dietary fiber
Olive has 167% more dietary fiber than crimini mushroom - crimini mushroom has 0.6g of dietary fiber per 100 grams and olive has 1.6g of dietary fiber.
sugar
Olive has less sugar than crimini mushroom - crimini mushroom has 1.7g of sugar per 100 grams and olive does not contain significant amounts.
Protein
protein
Crimini mushroom has 198% more protein than olive - crimini mushroom has 2.5g of protein per 100 grams and olive has 0.84g of protein.
Fat
saturated fat
Crimini mushroom has 161.7 times less saturated fat than olive - crimini mushroom has 0.01g of saturated fat per 100 grams and olive has 2.3g of saturated fat.
Vitamins
Vitamin C
Olive has more Vitamin C than crimini mushroom - olive has 0.9mg of Vitamin C per 100 grams and crimini mushroom does not contain significant amounts.
Vitamin A
Olive has more Vitamin A than crimini mushroom - olive has 17ug of Vitamin A per 100 grams and crimini mushroom does not contain significant amounts.
Vitamin D
Crimini mushroom and olives contain similar amounts of Vitamin D - crimini mushroom has 3iu of Vitamin D per 100 grams and olive does not contain significant amounts.
Vitamin E
Olive has 164 times more Vitamin E than crimini mushroom - crimini mushroom has 0.01mg of Vitamin E per 100 grams and olive has 1.7mg of Vitamin E.
Vitamin K
Olives and crimini mushroom contain similar amounts of Vitamin K - olive has 1.4ug of Vitamin K per 100 grams and crimini mushroom does not contain significant amounts.
The B Vitamins
Crimini mushroom has more thiamin, riboflavin, niacin, pantothenic acid, Vitamin B6, folate and Vitamin B12.
| Olives | Crimini Mushroom | |
|---|---|---|
| Thiamin | 0.003 MG | 0.095 MG |
| Riboflavin | ~ | 0.49 MG |
| Niacin | 0.037 MG | 3.8 MG |
| Pantothenic acid | 0.015 MG | 1.5 MG |
| Vitamin B6 | 0.009 MG | 0.11 MG |
| Folate | ~ | 25 UG |
| Vitamin B12 | ~ | 0.1 UG |
Minerals
calcium
Olive is an excellent source of calcium and it has 389% more calcium than crimini mushroom - crimini mushroom has 18mg of calcium per 100 grams and olive has 88mg of calcium.
iron
Olive is an excellent source of iron and it has 14 times more iron than crimini mushroom - crimini mushroom has 0.4mg of iron per 100 grams and olive has 6.3mg of iron.
potassium
Crimini mushroom is an excellent source of potassium and it has 55 times more potassium than olive - crimini mushroom has 448mg of potassium per 100 grams and olive has 8mg of potassium.
Omega-3 and Omega-6
omega 6s
Comparing omega-6 fatty acids, olive has more linoleic acid than crimini mushroom per 100 grams.
| Olives | Crimini Mushroom | |
|---|---|---|
| other omega 6 | 0.055 G | ~ |
| linoleic acid | 0.629 G | 0.04 G |
| Total | 0.684 G | 0.04 G |
Customize your serving size
The comparison below is by common portions, e.g. cups, packages. You can also see a more concrete comparison by weight at equal weight (by grams) comparison.
Note: The specific food items compared are: Olives (Olives, ripe, canned (small-extra large)) and Crimini Mushroom (Mushrooms, brown, italian, or crimini, raw) .
Olives g
()
|
Daily Values (%) |
Crimini Mushroom g
()
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| KCAL % |
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5% | calories | 5% |
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KCAL % | |
| G % |
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5% | carbohydrates | 5% |
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5% | dietary fiber | 5% |
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| G | 5% | sugar | 5% | G | |||
| G % |
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5% | total fat | 5% |
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| G % |
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5% | saturated fat | 5% |
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G % | |
| G | 5% | monounsaturated fat | 5% | G | |||
| G | 5% | polyunsaturated fat | 5% | G | |||
| G | 5% | trans fat | 5% | G | |||
| MG | 5% | cholesterol | 5% | MG | |||
| MG % |
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5% | sodium | 5% |
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MG % | |
| 5% | Vitamins and Minerals | 5% | |||||
| UG % |
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5% | Vitamin A | 5% |
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UG % | |
| MG % |
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5% | Vitamin C | 5% |
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MG % | |
| IU % |
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5% | Vitamin D | 5% |
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IU % | |
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5% | calcium | 5% |
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5% | iron | 5% |
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5% | magnesium | 5% |
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5% | potassium | 5% |
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5% | thiamin (Vit B1) | 5% |
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| MG % |
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5% | riboflavin (Vit B2) | 5% |
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| MG % |
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5% | niacin (Vit B3) | 5% |
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MG % | |
| MG % |
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5% | Vitamin B6 | 5% |
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| MG % |
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5% | pantothenic acid (Vit B5) | 5% |
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| UG % |
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5% | folate (Vit B9) | 5% |
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5% | Vitamin B12 | 5% |
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5% | Vitamin E | 5% |
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5% | Vitamin K | 5% |
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5% | protein | 5% |
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| UG % |
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5% | biotin (Vit B7) | 5% |
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5% | choline | 5% |
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5% | chlorine | 5% |
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5% | chromium | 5% |
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UG % | |
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5% | copper | 5% |
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5% | fluoride | 5% |
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5% | iodine | 5% |
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5% | manganese | 5% |
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5% | molybdenum | 5% |
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5% | phosphorus | 5% |
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5% | selenium | 5% |
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5% | zinc | 5% |
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MG % | |
| G | 5% | Water | 5% | G | |||
| G | 5% | Starch | 5% | G | |||
| G | 5% | Alcohol | 5% | G | |||
FAQ
Does crimini mushroom or olives contain more calories in 100 grams?Olive is high in calories and crimini mushroom has 80% less calories than olive - crimini mushroom has 22 calories in 100g and olive has 116 calories.
Is crimini mushroom or olives better for protein?
Crimini mushroom has 200% more protein than olive - crimini mushroom has 2.5g of protein per 100 grams and olive has 0.84g of protein.
Does crimini mushroom or olives have more carbohydrates?
By weight, crimini mushroom and olives contain similar amounts of carbs - crimini mushroom has 4.3g of carbs for 100g and olive has 6g of carbohydrates.
Does crimini mushroom or olives contain more calcium?
Olive is a rich source of calcium and it has 390% more calcium than crimini mushroom - crimini mushroom has 18mg of calcium in 100 grams and olive has 88mg of calcium.
Does crimini mushroom or olives contain more iron?
Olive is an abundant source of iron and it has 14 times more iron than crimini mushroom - crimini mushroom has 0.4mg of iron in 100 grams and olive has 6.3mg of iron.
Does crimini mushroom or olives contain more potassium?
Crimini mushroom is a rich source of potassium and it has 55 times more potassium than olive - crimini mushroom has 448mg of potassium in 100 grams and olive has 8mg of potassium.