Ever wonder how your favorite foods stack up against each other in terms of nutrition?
We compared the nutritional contents of
acai berry juice
versus
currants
(100g each)
below using 2020 USDA and NIH data[1].
For a quick recap of significant nutrients and differences in acai berry juice and currants:
Acai berry juice and currants contain similar amounts of calories - acai berry juice has 62 calories per 100 grams and currant has 56 calories.
For macronutrient ratios, acai berry juice is lighter in protein, lighter in carbs and heavier in fat compared to currants per calorie. Acai berry juice has a macronutrient ratio of 5:83:12 and for currants, 9:88:3 for protein, carbohydrates and fat from calories.
Macro Ratios from Calories:
Acai Berry Juice | Currants | |
---|---|---|
Protein | 5% | 9% |
Carbohydrates | 83% | 88% |
Fat | 12% | 3% |
Alcohol | ~ | ~ |
Acai berry juice and currants contain similar amounts of carbs - acai berry juice has 12.8g of total carbs per 100 grams and currant has 13.8g of carbohydrates.
Currant is an excellent source of dietary fiber and it has 258% more dietary fiber than acai berry juice - acai berry juice has 1.2g of dietary fiber per 100 grams and currant has 4.3g of dietary fiber.
Acai berry juice and currants contain similar amounts of sugar - acai berry juice has 11.1g of sugar per 100 grams and currant has 7.4g of sugar.
Acai berry juice and currants contain similar amounts of protein - acai berry juice has 0.83g of protein per 100 grams and currant has 1.4g of protein.
Both currants and acai berry juice are low in saturated fat - currant has 0.02g of saturated fat per 100 grams and acai berry juice does not contain significant amounts.
Both acai berry juice and currants are high in Vitamin C. Acai berry juice is very similar to currant for Vitamin C - acai berry juice has 42.1mg of Vitamin C per 100 grams and currant has 41mg of Vitamin C.
Acai berry juice is an excellent source of Vitamin A and it has 241 times more Vitamin A than currant - acai berry juice has 485ug of Vitamin A per 100 grams and currant has 2ug of Vitamin A.
Acai berry juice is an excellent source of Vitamin E and it has 110 times more Vitamin E than currant - acai berry juice has 11.1mg of Vitamin E per 100 grams and currant has 0.1mg of Vitamin E.
Acai berry juice and currants contain similar amounts of Vitamin K - acai berry juice has 16.7ug of Vitamin K per 100 grams and currant has 11ug of Vitamin K.
Acai berry juice has more niacin, pantothenic acid, Vitamin B6 and Vitamin B12. Both acai berry juice and currants contain significant amounts of thiamin, riboflavin and folate.
Acai Berry Juice | Currants | |
---|---|---|
Thiamin | 0.03 MG | 0.04 MG |
Riboflavin | 0.04 MG | 0.05 MG |
Niacin | 9.06 MG | 0.1 MG |
Pantothenic acid | 3.333 MG | 0.064 MG |
Vitamin B6 | 1.1 MG | 0.07 MG |
Folate | 4 UG | 8 UG |
Vitamin B12 | 0.4 UG | ~ |
Currant has 74% more calcium than acai berry juice - acai berry juice has 19mg of calcium per 100 grams and currant has 33mg of calcium.
Currant has 525% more iron than acai berry juice - acai berry juice has 0.16mg of iron per 100 grams and currant has 1mg of iron.
Currant is a great source of potassium and it has 112% more potassium than acai berry juice - acai berry juice has 130mg of potassium per 100 grams and currant has 275mg of potassium.
Carotenoids are micronutrients commonly found in plants and some animal products. An example is beta-carotene, the notable carotenoid which is a popular source of Vitamin A.[4][5]
For specific types of carotenoids,
Acai Berry Juice | Currants | |
---|---|---|
beta-carotene | 5784 UG | 25 UG |
alpha-carotene | 46 UG | ~ |
lycopene | 899 UG | ~ |
lutein + zeaxanthin | 783 UG | 47 UG |
The comparison below is by weight, but sometimes 100g isn't that intuitive of a measurement for food. View a custom portion comparison (e.g. cups, oz, package).
You can try adding or subtracting the amount of either Acai Berry Juice or Currants .
Note: The specific food items compared are: Acai Berry Juice (Beverages, Acai berry drink, fortified) and Currants (Currants, red and white, raw) .
Acai Berry Juice g
()
|
Daily Values (%) |
Currants g
()
|
|||||
---|---|---|---|---|---|---|---|
KCAL % |
|
5% | calories | 5% |
|
KCAL % | |
G % |
|
5% | carbohydrates | 5% |
|
G % | |
G % |
|
5% | dietary fiber | 5% |
|
G % | |
G | 5% | sugar | 5% | G | |||
G % |
|
5% | total fat | 5% |
|
G % | |
G % |
|
5% | saturated fat | 5% |
|
G % | |
G | 5% | monounsaturated fat | 5% | G | |||
G | 5% | polyunsaturated fat | 5% | G | |||
G | 5% | trans fat | 5% | G | |||
MG | 5% | cholesterol | 5% | MG | |||
MG % |
|
5% | sodium | 5% |
|
MG % | |
5% | Vitamins and Minerals | 5% | |||||
UG % |
|
5% | Vitamin A | 5% |
|
UG % | |
MG % |
|
5% | Vitamin C | 5% |
|
MG % | |
IU % |
|
5% | Vitamin D | 5% |
|
IU % | |
MG % |
|
5% | calcium | 5% |
|
MG % | |
MG % |
|
5% | iron | 5% |
|
MG % | |
MG % |
|
5% | magnesium | 5% |
|
MG % | |
MG % |
|
5% | potassium | 5% |
|
MG % | |
MG % |
|
5% | thiamin (Vit B1) | 5% |
|
MG % | |
MG % |
|
5% | riboflavin (Vit B2) | 5% |
|
MG % | |
MG % |
|
5% | niacin (Vit B3) | 5% |
|
MG % | |
MG % |
|
5% | Vitamin B6 | 5% |
|
MG % | |
MG % |
|
5% | pantothenic acid (Vit B5) | 5% |
|
MG % | |
UG % |
|
5% | folate (Vit B9) | 5% |
|
UG % | |
UG % |
|
5% | Vitamin B12 | 5% |
|
UG % | |
MG % |
|
5% | Vitamin E | 5% |
|
MG % | |
UG % |
|
5% | Vitamin K | 5% |
|
UG % | |
G % |
|
5% | protein | 5% |
|
G % | |
UG % |
|
5% | biotin (Vit B7) | 5% |
|
UG % | |
MG % |
|
5% | choline | 5% |
|
MG % | |
MG % |
|
5% | chlorine | 5% |
|
MG % | |
UG % |
|
5% | chromium | 5% |
|
UG % | |
MG % |
|
5% | copper | 5% |
|
MG % | |
UG % |
|
5% | fluoride | 5% |
|
UG % | |
UG % |
|
5% | iodine | 5% |
|
UG % | |
MG % |
|
5% | manganese | 5% |
|
MG % | |
UG % |
|
5% | molybdenum | 5% |
|
UG % | |
MG % |
|
5% | phosphorus | 5% |
|
MG % | |
UG % |
|
5% | selenium | 5% |
|
UG % | |
MG % |
|
5% | zinc | 5% |
|
MG % | |
G | 5% | Water | 5% | G | |||
G | 5% | Starch | 5% | G | |||
G | 5% | Alcohol | 5% | G | |||