Dates vs. Peach
Nutrition comparison of Dates and Peach
Ever wonder how your favorite foods stack up against each other in terms of nutrition?
We compared the nutritional contents of
dates
versus
peach
(100g each)
below using 2020 USDA and NIH data[1].
For a quick recap of significant nutrients and differences in dates and peach:
- Date has more thiamin, pantothenic acid and Vitamin B6.
- Date is an excellent source of calcium, dietary fiber and potassium.
USDA sources for nutritional information: Dates (Dates, medjool) and Peach (Peaches, yellow, raw) . Have a correction or suggestions? Shoot us an email.
Calories and Carbs
calories
Date is high in calories and peach has 85% less calories than date - date has 277 calories per 100 grams and peach has 42 calories.
For macronutrient ratios, dates is lighter in protein, heavier in carbs and lighter in fat compared to peach per calorie. Dates has a macronutrient ratio of 2:98:0 and for peach, 8:87:5 for protein, carbohydrates and fat from calories.
Macro Ratios from Calories:
| Dates | Peach | |
|---|---|---|
| Protein | 2% | 8% |
| Carbohydrates | 98% | 87% |
| Fat | ~ | 5% |
| Alcohol | ~ | ~ |
carbohydrates
Date is high in carbohydrates and peach has 87% less carbohydrates than date - date has 75g of total carbs per 100 grams and peach has 10.1g of carbohydrates.
dietary fiber
Date is an excellent source of dietary fiber and it has 347% more dietary fiber than peach - date has 6.7g of dietary fiber per 100 grams and peach has 1.5g of dietary fiber.
sugar
Date is high in sugar and peach has less sugar than date - date has 66.5g of sugar per 100 grams and peach does not contain significant amounts.
Protein
protein
Dates and peach contain similar amounts of protein - date has 1.8g of protein per 100 grams and peach has 0.91g of protein.
Vitamins
Vitamin C
Peach has more Vitamin C than date - peach has 4.1mg of Vitamin C per 100 grams and date does not contain significant amounts.
Vitamin A
Dates and peach contain similar amounts of Vitamin A - date has 7ug of Vitamin A per 100 grams and peach has 24ug of Vitamin A.
Vitamin K
Dates and peach contain similar amounts of Vitamin K - date has 2.7ug of Vitamin K per 100 grams and peach has 3ug of Vitamin K.
The B Vitamins
Date has more thiamin, pantothenic acid and Vitamin B6. Both dates and peach contain significant amounts of riboflavin, niacin and folate.
| Dates | Peach | |
|---|---|---|
| Thiamin | 0.05 MG | 0.024 MG |
| Riboflavin | 0.06 MG | 0.031 MG |
| Niacin | 1.61 MG | 0.806 MG |
| Pantothenic acid | 0.805 MG | 0.153 MG |
| Vitamin B6 | 0.249 MG | 0.025 MG |
| Folate | 15 UG | 6 UG |
Minerals
calcium
Date is an excellent source of calcium and it has 15 times more calcium than peach - date has 64mg of calcium per 100 grams and peach has 4mg of calcium.
iron
Date has 165% more iron than peach - date has 0.9mg of iron per 100 grams and peach has 0.34mg of iron.
potassium
Date is an excellent source of potassium and it has 470% more potassium than peach - date has 696mg of potassium per 100 grams and peach has 122mg of potassium.
Antioxidants and Phytonutrients
Customize your serving size
The comparison below is by common portions, e.g. cups, packages. You can also see a more concrete comparison by weight at equal weight (by grams) comparison.
Dates g
()
|
Daily Values (%) |
Peach g
()
|
|||||
|---|---|---|---|---|---|---|---|
| KCAL % |
|
5% | calories | 5% |
|
KCAL % | |
| G % |
|
5% | carbohydrates | 5% |
|
G % | |
| G % |
|
5% | dietary fiber | 5% |
|
G % | |
| G | 5% | sugar | 5% | G | |||
| G % |
|
5% | total fat | 5% |
|
G % | |
| G % |
|
5% | saturated fat | 5% |
|
G % | |
| G | 5% | monounsaturated fat | 5% | G | |||
| G | 5% | polyunsaturated fat | 5% | G | |||
| G | 5% | trans fat | 5% | G | |||
| MG | 5% | cholesterol | 5% | MG | |||
| MG % |
|
5% | sodium | 5% |
|
MG % | |
| 5% | Vitamins and Minerals | 5% | |||||
| UG % |
|
5% | Vitamin A | 5% |
|
UG % | |
| MG % |
|
5% | Vitamin C | 5% |
|
MG % | |
| IU % |
|
5% | Vitamin D | 5% |
|
IU % | |
| MG % |
|
5% | calcium | 5% |
|
MG % | |
| MG % |
|
5% | iron | 5% |
|
MG % | |
| MG % |
|
5% | magnesium | 5% |
|
MG % | |
| MG % |
|
5% | potassium | 5% |
|
MG % | |
| MG % |
|
5% | thiamin (Vit B1) | 5% |
|
MG % | |
| MG % |
|
5% | riboflavin (Vit B2) | 5% |
|
MG % | |
| MG % |
|
5% | niacin (Vit B3) | 5% |
|
MG % | |
| MG % |
|
5% | Vitamin B6 | 5% |
|
MG % | |
| MG % |
|
5% | pantothenic acid (Vit B5) | 5% |
|
MG % | |
| UG % |
|
5% | folate (Vit B9) | 5% |
|
UG % | |
| UG % |
|
5% | Vitamin B12 | 5% |
|
UG % | |
| MG % |
|
5% | Vitamin E | 5% |
|
MG % | |
| UG % |
|
5% | Vitamin K | 5% |
|
UG % | |
| G % |
|
5% | protein | 5% |
|
G % | |
| UG % |
|
5% | biotin (Vit B7) | 5% |
|
UG % | |
| MG % |
|
5% | choline | 5% |
|
MG % | |
| MG % |
|
5% | chlorine | 5% |
|
MG % | |
| UG % |
|
5% | chromium | 5% |
|
UG % | |
| MG % |
|
5% | copper | 5% |
|
MG % | |
| UG % |
|
5% | fluoride | 5% |
|
UG % | |
| UG % |
|
5% | iodine | 5% |
|
UG % | |
| MG % |
|
5% | manganese | 5% |
|
MG % | |
| UG % |
|
5% | molybdenum | 5% |
|
UG % | |
| MG % |
|
5% | phosphorus | 5% |
|
MG % | |
| UG % |
|
5% | selenium | 5% |
|
UG % | |
| MG % |
|
5% | zinc | 5% |
|
MG % | |
| G | 5% | Water | 5% | G | |||
| G | 5% | Starch | 5% | G | |||
| G | 5% | Alcohol | 5% | G | |||
FAQ
Does dates or peach contain more calories in 100 grams?Date is high in calories and peach has 90% less calories than date - date has 277 calories in 100g and peach has 42 calories.
Does dates or peach have more carbohydrates?
By weight, date is high in carbohydrates and peach has 90% fewer carbohydrates than date - date has 75g of carbs for 100g and peach has 10.1g of carbohydrates.
Does dates or peach contain more calcium?
Date is a rich source of calcium and it has 15 times more calcium than peach - date has 64mg of calcium in 100 grams and peach has 4mg of calcium.
Does dates or peach contain more potassium?
Date is a rich source of potassium and it has 470% more potassium than peach - date has 696mg of potassium in 100 grams and peach has 122mg of potassium.