Dijon Mustard vs. Edamame
Nutrition comparison of Dijon Mustard and Edamame
Ever wonder how your favorite foods stack up against each other in terms of nutrition?
We compared the nutritional contents of
dijon mustard
versus
edamame
(100g each)
below using 2020 USDA and NIH data[1].
For a quick recap of significant nutrients and differences in dijon mustard and edamame:
- Both edamame and dijon mustard are high in calcium, calories, dietary fiber, iron, potassium and protein.
- Dijon mustard has more thiamin, niacin and Vitamin B6.
- Edamame has 68% less carbohydrates than dijon mustard.
- Edamame has 68% less sugar than dijon mustard.
- Edamame has 69% less saturated fat than dijon mustard.
USDA sources for nutritional information: Dijon Mustard (Spices, mustard seed, ground) and Edamame (Edamame, frozen, prepared) . Have a correction or suggestions? Shoot us an email.
Calories and Carbs
calories
Both edamame and dijon mustard are high in calories. Dijon mustard has 320% more calories than edamame - edamame has 121 calories per 100 grams and dijon mustard has 508 calories.
For macronutrient ratios, dijon mustard is lighter in protein, lighter in carbs and much heavier in fat compared to edamame per calorie. Dijon mustard has a macronutrient ratio of 19:22:59 and for edamame, 37:27:36 for protein, carbohydrates and fat from calories.
Macro Ratios from Calories:
| Dijon Mustard | Edamame | |
|---|---|---|
| Protein | 19% | 37% |
| Carbohydrates | 22% | 27% |
| Fat | 59% | 36% |
| Alcohol | ~ | ~ |
carbohydrates
Edamame has 68% less carbohydrates than dijon mustard - edamame has 8.9g of total carbs per 100 grams and dijon mustard has 28.1g of carbohydrates.
dietary fiber
Both edamame and dijon mustard are high in dietary fiber. Dijon mustard has 135% more dietary fiber than edamame - edamame has 5.2g of dietary fiber per 100 grams and dijon mustard has 12.2g of dietary fiber.
sugar
Edamame has 68% less sugar than dijon mustard - edamame has 2.2g of sugar per 100 grams and dijon mustard has 6.8g of sugar.
Protein
protein
Both edamame and dijon mustard are high in protein. Dijon mustard has 119% more protein than edamame - edamame has 11.9g of protein per 100 grams and dijon mustard has 26.1g of protein.
Fat
saturated fat
Edamame has 69% less saturated fat than dijon mustard - edamame has 0.62g of saturated fat per 100 grams and dijon mustard has 2g of saturated fat.
trans fat
Both edamame and dijon mustard are low in trans fat - edamame has 0.01g of trans fat per 100 grams and dijon mustard does not contain significant amounts.
Vitamins
Vitamin C
Edamame and dijon mustard contain similar amounts of Vitamin C - edamame has 6.1mg of Vitamin C per 100 grams and dijon mustard has 7.1mg of Vitamin C.
Vitamin A
Edamame and dijon mustard contain similar amounts of Vitamin A - edamame has 15ug of Vitamin A per 100 grams and dijon mustard has 2ug of Vitamin A.
Vitamin E
Dijon mustard has 646% more Vitamin E than edamame - edamame has 0.68mg of Vitamin E per 100 grams and dijon mustard has 5.1mg of Vitamin E.
Vitamin K
Edamame has 394% more Vitamin K than dijon mustard - edamame has 26.7ug of Vitamin K per 100 grams and dijon mustard has 5.4ug of Vitamin K.
The B Vitamins
Dijon mustard has more thiamin, niacin and Vitamin B6. Both dijon mustard and edamame contain significant amounts of riboflavin, pantothenic acid and folate.
| Dijon Mustard | Edamame | |
|---|---|---|
| Thiamin | 0.805 MG | 0.2 MG |
| Riboflavin | 0.261 MG | 0.155 MG |
| Niacin | 4.733 MG | 0.915 MG |
| Pantothenic acid | 0.81 MG | 0.395 MG |
| Vitamin B6 | 0.397 MG | 0.1 MG |
| Folate | 162 UG | 311 UG |
Minerals
calcium
Both edamame and dijon mustard are high in calcium. Dijon mustard has 322% more calcium than edamame - edamame has 63mg of calcium per 100 grams and dijon mustard has 266mg of calcium.
iron
Both edamame and dijon mustard are high in iron. Dijon mustard has 306% more iron than edamame - edamame has 2.3mg of iron per 100 grams and dijon mustard has 9.2mg of iron.
potassium
Both edamame and dijon mustard are high in potassium. Dijon mustard has 69% more potassium than edamame - edamame has 436mg of potassium per 100 grams and dijon mustard has 738mg of potassium.
Antioxidants and Phytonutrients
carotenoids
Carotenoids are micronutrients commonly found in plants and some animal products. An example is beta-carotene, the notable carotenoid which is a popular source of Vitamin A.[4][5]
For specific types of carotenoids,
| Dijon Mustard | Edamame | |
|---|---|---|
| beta-carotene | 18 UG | 175 UG |
| lutein + zeaxanthin | 568 UG | 1619 UG |
Omega-3 and Omega-6
omega 3s
For omega-3 fatty acids, dijon mustard has more alpha linoleic acid (ALA) than edamame per 100 grams.
| Dijon Mustard | Edamame | |
|---|---|---|
| alpha linoleic acid | 3.792 G | 0.358 G |
| EPA | ~ | 0.003 G |
| Total | 3.792 G | 0.361 G |
omega 6s
Comparing omega-6 fatty acids, dijon mustard has more linoleic acid than edamame per 100 grams.
| Dijon Mustard | Edamame | |
|---|---|---|
| other omega 6 | 0.25 G | 0.002 G |
| linoleic acid | 5.921 G | 1.792 G |
| Total | 6.171 G | 1.794 G |
Customize your serving size
The comparison below is by common portions, e.g. cups, packages. You can also see a more concrete comparison by weight at equal weight (by grams) comparison.
Note: The specific food items compared are: Dijon Mustard (Spices, mustard seed, ground) and Edamame (Edamame, frozen, prepared) .
Dijon Mustard g
()
|
Daily Values (%) |
Edamame g
()
|
|||||
|---|---|---|---|---|---|---|---|
| KCAL % |
|
5% | calories | 5% |
|
KCAL % | |
| G % |
|
5% | carbohydrates | 5% |
|
G % | |
| G % |
|
5% | dietary fiber | 5% |
|
G % | |
| G | 5% | sugar | 5% | G | |||
| G % |
|
5% | total fat | 5% |
|
G % | |
| G % |
|
5% | saturated fat | 5% |
|
G % | |
| G | 5% | monounsaturated fat | 5% | G | |||
| G | 5% | polyunsaturated fat | 5% | G | |||
| G | 5% | trans fat | 5% | G | |||
| MG | 5% | cholesterol | 5% | MG | |||
| MG % |
|
5% | sodium | 5% |
|
MG % | |
| 5% | Vitamins and Minerals | 5% | |||||
| UG % |
|
5% | Vitamin A | 5% |
|
UG % | |
| MG % |
|
5% | Vitamin C | 5% |
|
MG % | |
| IU % |
|
5% | Vitamin D | 5% |
|
IU % | |
| MG % |
|
5% | calcium | 5% |
|
MG % | |
| MG % |
|
5% | iron | 5% |
|
MG % | |
| MG % |
|
5% | magnesium | 5% |
|
MG % | |
| MG % |
|
5% | potassium | 5% |
|
MG % | |
| MG % |
|
5% | thiamin (Vit B1) | 5% |
|
MG % | |
| MG % |
|
5% | riboflavin (Vit B2) | 5% |
|
MG % | |
| MG % |
|
5% | niacin (Vit B3) | 5% |
|
MG % | |
| MG % |
|
5% | Vitamin B6 | 5% |
|
MG % | |
| MG % |
|
5% | pantothenic acid (Vit B5) | 5% |
|
MG % | |
| UG % |
|
5% | folate (Vit B9) | 5% |
|
UG % | |
| UG % |
|
5% | Vitamin B12 | 5% |
|
UG % | |
| MG % |
|
5% | Vitamin E | 5% |
|
MG % | |
| UG % |
|
5% | Vitamin K | 5% |
|
UG % | |
| G % |
|
5% | protein | 5% |
|
G % | |
| UG % |
|
5% | biotin (Vit B7) | 5% |
|
UG % | |
| MG % |
|
5% | choline | 5% |
|
MG % | |
| MG % |
|
5% | chlorine | 5% |
|
MG % | |
| UG % |
|
5% | chromium | 5% |
|
UG % | |
| MG % |
|
5% | copper | 5% |
|
MG % | |
| UG % |
|
5% | fluoride | 5% |
|
UG % | |
| UG % |
|
5% | iodine | 5% |
|
UG % | |
| MG % |
|
5% | manganese | 5% |
|
MG % | |
| UG % |
|
5% | molybdenum | 5% |
|
UG % | |
| MG % |
|
5% | phosphorus | 5% |
|
MG % | |
| UG % |
|
5% | selenium | 5% |
|
UG % | |
| MG % |
|
5% | zinc | 5% |
|
MG % | |
| G | 5% | Water | 5% | G | |||
| G | 5% | Starch | 5% | G | |||
| G | 5% | Alcohol | 5% | G | |||
FAQ
Does edamame or dijon mustard contain more calories in 100 grams?Both edamame and dijon mustard are high in calories. Dijon mustard has 320% more calories than edamame - edamame has 121 calories in 100g and dijon mustard has 508 calories.
Is edamame or dijon mustard better for protein?
Both edamame and dijon mustard are high in protein. Dijon mustard has 120% more protein than edamame - edamame has 11.9g of protein per 100 grams and dijon mustard has 26.1g of protein.
Does edamame or dijon mustard contain more calcium?
Both edamame and dijon mustard are high in calcium. Dijon mustard has 320% more calcium than edamame - edamame has 63mg of calcium in 100 grams and dijon mustard has 266mg of calcium.
Does edamame or dijon mustard contain more iron?
Both edamame and dijon mustard are high in iron. Dijon mustard has 310% more iron than edamame - edamame has 2.3mg of iron in 100 grams and dijon mustard has 9.2mg of iron.
Does edamame or dijon mustard contain more potassium?
Both edamame and dijon mustard are high in potassium. Dijon mustard has 70% more potassium than edamame - edamame has 436mg of potassium in 100 grams and dijon mustard has 738mg of potassium.