Hazelnut vs. Dijon Mustard
Nutrition comparison of Hazelnut and Dijon Mustard
Ever wonder how your favorite foods stack up against each other in terms of nutrition?
We compared the nutritional contents of
hazelnut
versus
dijon mustard
(100g each)
below using 2020 USDA and NIH data[1].
For a quick recap of significant nutrients and differences in hazelnut and dijon mustard:
- Both hazelnut and dijon mustard are high in calcium, calories, dietary fiber, iron, potassium and protein.
- Dijon mustard has 56% less saturated fat than hazelnut.
- Dijon mustard has more thiamin, riboflavin and niacin.
- Hazelnut is an excellent source of Vitamin E.
USDA sources for nutritional information: Hazelnut (Nuts, hazelnuts or filberts, dry roasted, without salt added) and Dijon Mustard (Spices, mustard seed, ground) . Have a correction or suggestions? Shoot us an email.
Calories and Carbs
calories
Both hazelnut and dijon mustard are high in calories. Hazelnut has 27% more calories than dijon mustard - hazelnut has 646 calories per 100 grams and dijon mustard has 508 calories.
For macronutrient ratios, hazelnut is lighter in protein, lighter in carbs and much heavier in fat compared to dijon mustard per calorie. Hazelnut has a macronutrient ratio of 9:10:81 and for dijon mustard, 19:22:59 for protein, carbohydrates and fat from calories.
Macro Ratios from Calories:
| Hazelnut | Dijon Mustard | |
|---|---|---|
| Protein | 9% | 19% |
| Carbohydrates | 10% | 22% |
| Fat | 81% | 59% |
| Alcohol | ~ | ~ |
carbohydrates
Hazelnut has 37% less carbohydrates than dijon mustard - hazelnut has 17.6g of total carbs per 100 grams and dijon mustard has 28.1g of carbohydrates.
dietary fiber
Both hazelnut and dijon mustard are high in dietary fiber. Dijon mustard has 30% more dietary fiber than hazelnut - hazelnut has 9.4g of dietary fiber per 100 grams and dijon mustard has 12.2g of dietary fiber.
sugar
Hazelnut and dijon mustard contain similar amounts of sugar - hazelnut has 4.9g of sugar per 100 grams and dijon mustard has 6.8g of sugar.
Protein
protein
Both hazelnut and dijon mustard are high in protein. Dijon mustard has 74% more protein than hazelnut - hazelnut has 15g of protein per 100 grams and dijon mustard has 26.1g of protein.
Fat
saturated fat
Dijon mustard has 56% less saturated fat than hazelnut - hazelnut has 4.5g of saturated fat per 100 grams and dijon mustard has 2g of saturated fat.
Vitamins
Vitamin C
Dijon mustard has 87% more Vitamin C than hazelnut - hazelnut has 3.8mg of Vitamin C per 100 grams and dijon mustard has 7.1mg of Vitamin C.
Vitamin A
Hazelnut and dijon mustard contain similar amounts of Vitamin A - hazelnut has 3ug of Vitamin A per 100 grams and dijon mustard has 2ug of Vitamin A.
Vitamin E
Hazelnut is an excellent source of Vitamin E and it has 201% more Vitamin E than dijon mustard - hazelnut has 15.3mg of Vitamin E per 100 grams and dijon mustard has 5.1mg of Vitamin E.
Vitamin K
Dijon mustard has more Vitamin K than hazelnut - dijon mustard has 5.4ug of Vitamin K per 100 grams and hazelnut does not contain significant amounts.
The B Vitamins
Dijon mustard has more thiamin, riboflavin and niacin. Both hazelnut and dijon mustard contain significant amounts of pantothenic acid, Vitamin B6 and folate.
| Hazelnut | Dijon Mustard | |
|---|---|---|
| Thiamin | 0.338 MG | 0.805 MG |
| Riboflavin | 0.123 MG | 0.261 MG |
| Niacin | 2.05 MG | 4.733 MG |
| Pantothenic acid | 0.923 MG | 0.81 MG |
| Vitamin B6 | 0.62 MG | 0.397 MG |
| Folate | 88 UG | 162 UG |
Minerals
calcium
Both hazelnut and dijon mustard are high in calcium. Dijon mustard has 116% more calcium than hazelnut - hazelnut has 123mg of calcium per 100 grams and dijon mustard has 266mg of calcium.
iron
Both hazelnut and dijon mustard are high in iron. Dijon mustard has 110% more iron than hazelnut - hazelnut has 4.4mg of iron per 100 grams and dijon mustard has 9.2mg of iron.
potassium
Both hazelnut and dijon mustard are high in potassium. Hazelnut is very similar to dijon mustard for potassium - hazelnut has 755mg of potassium per 100 grams and dijon mustard has 738mg of potassium.
Antioxidants and Phytonutrients
carotenoids
Carotenoids are micronutrients commonly found in plants and some animal products. An example is beta-carotene, the notable carotenoid which is a popular source of Vitamin A.[4][5]
For specific types of carotenoids, both hazelnut and dijon mustard contain significant amounts of beta-carotene.
| Hazelnut | Dijon Mustard | |
|---|---|---|
| beta-carotene | 36 UG | 18 UG |
| alpha-carotene | 1 UG | ~ |
| lutein + zeaxanthin | ~ | 568 UG |
Omega-3 and Omega-6
omega 3s
For omega-3 fatty acids, dijon mustard has more alpha linoleic acid (ALA) than hazelnut per 100 grams.
| Hazelnut | Dijon Mustard | |
|---|---|---|
| alpha linoleic acid | 0.06 G | 3.792 G |
| Total | 0.06 G | 3.792 G |
omega 6s
Comparing omega-6 fatty acids, both hazelnut and dijon mustard contain significant amounts of linoleic acid.
| Hazelnut | Dijon Mustard | |
|---|---|---|
| other omega 6 | ~ | 0.25 G |
| linoleic acid | 8.403 G | 5.921 G |
| Total | 8.403 G | 6.171 G |
Customize your serving size
The comparison below is by common portions, e.g. cups, packages. You can also see a more concrete comparison by weight at equal weight (by grams) comparison.
Note: The specific food items compared are: Hazelnut (Nuts, hazelnuts or filberts, dry roasted, without salt added) and Dijon Mustard (Spices, mustard seed, ground) .
Hazelnut g
()
|
Daily Values (%) |
Dijon Mustard g
()
|
|||||
|---|---|---|---|---|---|---|---|
| KCAL % |
|
5% | calories | 5% |
|
KCAL % | |
| G % |
|
5% | carbohydrates | 5% |
|
G % | |
| G % |
|
5% | dietary fiber | 5% |
|
G % | |
| G | 5% | sugar | 5% | G | |||
| G % |
|
5% | total fat | 5% |
|
G % | |
| G % |
|
5% | saturated fat | 5% |
|
G % | |
| G | 5% | monounsaturated fat | 5% | G | |||
| G | 5% | polyunsaturated fat | 5% | G | |||
| G | 5% | trans fat | 5% | G | |||
| MG | 5% | cholesterol | 5% | MG | |||
| MG % |
|
5% | sodium | 5% |
|
MG % | |
| 5% | Vitamins and Minerals | 5% | |||||
| UG % |
|
5% | Vitamin A | 5% |
|
UG % | |
| MG % |
|
5% | Vitamin C | 5% |
|
MG % | |
| IU % |
|
5% | Vitamin D | 5% |
|
IU % | |
| MG % |
|
5% | calcium | 5% |
|
MG % | |
| MG % |
|
5% | iron | 5% |
|
MG % | |
| MG % |
|
5% | magnesium | 5% |
|
MG % | |
| MG % |
|
5% | potassium | 5% |
|
MG % | |
| MG % |
|
5% | thiamin (Vit B1) | 5% |
|
MG % | |
| MG % |
|
5% | riboflavin (Vit B2) | 5% |
|
MG % | |
| MG % |
|
5% | niacin (Vit B3) | 5% |
|
MG % | |
| MG % |
|
5% | Vitamin B6 | 5% |
|
MG % | |
| MG % |
|
5% | pantothenic acid (Vit B5) | 5% |
|
MG % | |
| UG % |
|
5% | folate (Vit B9) | 5% |
|
UG % | |
| UG % |
|
5% | Vitamin B12 | 5% |
|
UG % | |
| MG % |
|
5% | Vitamin E | 5% |
|
MG % | |
| UG % |
|
5% | Vitamin K | 5% |
|
UG % | |
| G % |
|
5% | protein | 5% |
|
G % | |
| UG % |
|
5% | biotin (Vit B7) | 5% |
|
UG % | |
| MG % |
|
5% | choline | 5% |
|
MG % | |
| MG % |
|
5% | chlorine | 5% |
|
MG % | |
| UG % |
|
5% | chromium | 5% |
|
UG % | |
| MG % |
|
5% | copper | 5% |
|
MG % | |
| UG % |
|
5% | fluoride | 5% |
|
UG % | |
| UG % |
|
5% | iodine | 5% |
|
UG % | |
| MG % |
|
5% | manganese | 5% |
|
MG % | |
| UG % |
|
5% | molybdenum | 5% |
|
UG % | |
| MG % |
|
5% | phosphorus | 5% |
|
MG % | |
| UG % |
|
5% | selenium | 5% |
|
UG % | |
| MG % |
|
5% | zinc | 5% |
|
MG % | |
| G | 5% | Water | 5% | G | |||
| G | 5% | Starch | 5% | G | |||
| G | 5% | Alcohol | 5% | G | |||
FAQ
Does hazelnut or dijon mustard contain more calories in 100 grams?Both hazelnut and dijon mustard are high in calories. Hazelnut has 30% more calories than dijon mustard - hazelnut has 646 calories in 100g and dijon mustard has 508 calories.
Does hazelnut or dijon mustard contain more calcium?
Both hazelnut and dijon mustard are high in calcium. Dijon mustard has 120% more calcium than hazelnut - hazelnut has 123mg of calcium in 100 grams and dijon mustard has 266mg of calcium.
Does hazelnut or dijon mustard contain more iron?
Both hazelnut and dijon mustard are high in iron. Dijon mustard has 110% more iron than hazelnut - hazelnut has 4.4mg of iron in 100 grams and dijon mustard has 9.2mg of iron.
Does hazelnut or dijon mustard contain more potassium?
Both hazelnut and dijon mustard are high in potassium. Hazelnut is very similar to dijon mustard for potassium - hazelnut has 755mg of potassium in 100 grams and dijon mustard has 738mg of potassium.