Nectarine vs. Dijon Mustard
Nutrition comparison of Nectarine and Dijon Mustard
Ever wonder how your favorite foods stack up against each other in terms of nutrition?
We compared the nutritional contents of
nectarine
versus
dijon mustard
(100g each)
below using 2020 USDA and NIH data[1].
For a quick recap of significant nutrients and differences in nectarine and dijon mustard:
- Both nectarine and dijon mustard are high in potassium.
- Dijon mustard has more thiamin, riboflavin, niacin, pantothenic acid, Vitamin B6 and folate.
- Dijon mustard is an excellent source of calcium, dietary fiber, iron and protein.
- Nectarine has 62% less carbohydrates than dijon mustard.
- Nectarine has 78.5 times less saturated fat than dijon mustard.
- Nectarine has more beta-carotene than dijon mustard, however, dijon mustard contains more lutein + zeaxanthin than nectarine.
USDA sources for nutritional information: Nectarine (Nectarines, raw) and Dijon Mustard (Spices, mustard seed, ground) . Have a correction or suggestions? Shoot us an email.
Calories and Carbs
calories
Dijon mustard is high in calories and nectarine has 91% less calories than dijon mustard - nectarine has 44 calories per 100 grams and dijon mustard has 508 calories.
For macronutrient ratios, nectarine is lighter in protein, much heavier in carbs and much lighter in fat compared to dijon mustard per calorie. Nectarine has a macronutrient ratio of 9:85:6 and for dijon mustard, 19:22:59 for protein, carbohydrates and fat from calories.
Macro Ratios from Calories:
| Nectarine | Dijon Mustard | |
|---|---|---|
| Protein | 9% | 19% |
| Carbohydrates | 85% | 22% |
| Fat | 6% | 59% |
| Alcohol | ~ | ~ |
carbohydrates
Nectarine has 62% less carbohydrates than dijon mustard - nectarine has 10.6g of total carbs per 100 grams and dijon mustard has 28.1g of carbohydrates.
dietary fiber
Dijon mustard is an excellent source of dietary fiber and it has 618% more dietary fiber than nectarine - nectarine has 1.7g of dietary fiber per 100 grams and dijon mustard has 12.2g of dietary fiber.
sugar
Nectarine and dijon mustard contain similar amounts of sugar - nectarine has 7.9g of sugar per 100 grams and dijon mustard has 6.8g of sugar.
Protein
protein
Dijon mustard is an excellent source of protein and it has 23 times more protein than nectarine - nectarine has 1.1g of protein per 100 grams and dijon mustard has 26.1g of protein.
Fat
saturated fat
Nectarine has 78.5 times less saturated fat than dijon mustard - nectarine has 0.03g of saturated fat per 100 grams and dijon mustard has 2g of saturated fat.
Vitamins
Vitamin C
Nectarine and dijon mustard contain similar amounts of Vitamin C - nectarine has 5.4mg of Vitamin C per 100 grams and dijon mustard has 7.1mg of Vitamin C.
Vitamin A
Nectarine and dijon mustard contain similar amounts of Vitamin A - nectarine has 17ug of Vitamin A per 100 grams and dijon mustard has 2ug of Vitamin A.
Vitamin E
Dijon mustard has 558% more Vitamin E than nectarine - nectarine has 0.77mg of Vitamin E per 100 grams and dijon mustard has 5.1mg of Vitamin E.
Vitamin K
Nectarine and dijon mustard contain similar amounts of Vitamin K - nectarine has 2.2ug of Vitamin K per 100 grams and dijon mustard has 5.4ug of Vitamin K.
The B Vitamins
Dijon mustard has more thiamin, riboflavin, niacin, pantothenic acid, Vitamin B6 and folate.
| Nectarine | Dijon Mustard | |
|---|---|---|
| Thiamin | 0.034 MG | 0.805 MG |
| Riboflavin | 0.027 MG | 0.261 MG |
| Niacin | 1.125 MG | 4.733 MG |
| Pantothenic acid | 0.185 MG | 0.81 MG |
| Vitamin B6 | 0.025 MG | 0.397 MG |
| Folate | 5 UG | 162 UG |
Minerals
calcium
Dijon mustard is an excellent source of calcium and it has 43 times more calcium than nectarine - nectarine has 6mg of calcium per 100 grams and dijon mustard has 266mg of calcium.
iron
Dijon mustard is an excellent source of iron and it has 31 times more iron than nectarine - nectarine has 0.28mg of iron per 100 grams and dijon mustard has 9.2mg of iron.
potassium
Both nectarine and dijon mustard are high in potassium. Dijon mustard has 267% more potassium than nectarine - nectarine has 201mg of potassium per 100 grams and dijon mustard has 738mg of potassium.
Antioxidants and Phytonutrients
carotenoids
Carotenoids are micronutrients commonly found in plants and some animal products. An example is beta-carotene, the notable carotenoid which is a popular source of Vitamin A.[4][5]
For specific types of carotenoids, nectarine has more beta-carotene than dijon mustard per 100 grams, however, dijon mustard contains more lutein + zeaxanthin than nectarine per 100 grams.
| Nectarine | Dijon Mustard | |
|---|---|---|
| beta-carotene | 150 UG | 18 UG |
| lutein + zeaxanthin | 130 UG | 568 UG |
Omega-3 and Omega-6
omega 3s
For omega-3 fatty acids, dijon mustard has more alpha linoleic acid (ALA) than nectarine per 100 grams.
| Nectarine | Dijon Mustard | |
|---|---|---|
| alpha linoleic acid | 0.002 G | 3.792 G |
| Total | 0.002 G | 3.792 G |
omega 6s
Comparing omega-6 fatty acids, dijon mustard has more linoleic acid than nectarine per 100 grams.
| Nectarine | Dijon Mustard | |
|---|---|---|
| linoleic acid | 0.111 G | 5.921 G |
| other omega 6 | ~ | 0.25 G |
| Total | 0.111 G | 6.171 G |
Customize your serving size
The comparison below is by common portions, e.g. cups, packages. You can also see a more concrete comparison by weight at equal weight (by grams) comparison.
Note: The specific food items compared are: Nectarine (Nectarines, raw) and Dijon Mustard (Spices, mustard seed, ground) .
Nectarine g
()
|
Daily Values (%) |
Dijon Mustard g
()
|
|||||
|---|---|---|---|---|---|---|---|
| KCAL % |
|
5% | calories | 5% |
|
KCAL % | |
| G % |
|
5% | carbohydrates | 5% |
|
G % | |
| G % |
|
5% | dietary fiber | 5% |
|
G % | |
| G | 5% | sugar | 5% | G | |||
| G % |
|
5% | total fat | 5% |
|
G % | |
| G % |
|
5% | saturated fat | 5% |
|
G % | |
| G | 5% | monounsaturated fat | 5% | G | |||
| G | 5% | polyunsaturated fat | 5% | G | |||
| G | 5% | trans fat | 5% | G | |||
| MG | 5% | cholesterol | 5% | MG | |||
| MG % |
|
5% | sodium | 5% |
|
MG % | |
| 5% | Vitamins and Minerals | 5% | |||||
| UG % |
|
5% | Vitamin A | 5% |
|
UG % | |
| MG % |
|
5% | Vitamin C | 5% |
|
MG % | |
| IU % |
|
5% | Vitamin D | 5% |
|
IU % | |
| MG % |
|
5% | calcium | 5% |
|
MG % | |
| MG % |
|
5% | iron | 5% |
|
MG % | |
| MG % |
|
5% | magnesium | 5% |
|
MG % | |
| MG % |
|
5% | potassium | 5% |
|
MG % | |
| MG % |
|
5% | thiamin (Vit B1) | 5% |
|
MG % | |
| MG % |
|
5% | riboflavin (Vit B2) | 5% |
|
MG % | |
| MG % |
|
5% | niacin (Vit B3) | 5% |
|
MG % | |
| MG % |
|
5% | Vitamin B6 | 5% |
|
MG % | |
| MG % |
|
5% | pantothenic acid (Vit B5) | 5% |
|
MG % | |
| UG % |
|
5% | folate (Vit B9) | 5% |
|
UG % | |
| UG % |
|
5% | Vitamin B12 | 5% |
|
UG % | |
| MG % |
|
5% | Vitamin E | 5% |
|
MG % | |
| UG % |
|
5% | Vitamin K | 5% |
|
UG % | |
| G % |
|
5% | protein | 5% |
|
G % | |
| UG % |
|
5% | biotin (Vit B7) | 5% |
|
UG % | |
| MG % |
|
5% | choline | 5% |
|
MG % | |
| MG % |
|
5% | chlorine | 5% |
|
MG % | |
| UG % |
|
5% | chromium | 5% |
|
UG % | |
| MG % |
|
5% | copper | 5% |
|
MG % | |
| UG % |
|
5% | fluoride | 5% |
|
UG % | |
| UG % |
|
5% | iodine | 5% |
|
UG % | |
| MG % |
|
5% | manganese | 5% |
|
MG % | |
| UG % |
|
5% | molybdenum | 5% |
|
UG % | |
| MG % |
|
5% | phosphorus | 5% |
|
MG % | |
| UG % |
|
5% | selenium | 5% |
|
UG % | |
| MG % |
|
5% | zinc | 5% |
|
MG % | |
| G | 5% | Water | 5% | G | |||
| G | 5% | Starch | 5% | G | |||
| G | 5% | Alcohol | 5% | G | |||
FAQ
Does nectarine or dijon mustard contain more calories in 100 grams?Dijon mustard is high in calories and nectarine has 90% less calories than dijon mustard - nectarine has 44 calories in 100g and dijon mustard has 508 calories.
Does nectarine or dijon mustard have more carbohydrates?
By weight, nectarine has 60% fewer carbohydrates than dijon mustard - nectarine has 10.6g of carbs for 100g and dijon mustard has 28.1g of carbohydrates.
Does nectarine or dijon mustard contain more calcium?
Dijon mustard is a rich source of calcium and it has 43 times more calcium than nectarine - nectarine has 6mg of calcium in 100 grams and dijon mustard has 266mg of calcium.
Does nectarine or dijon mustard contain more iron?
Dijon mustard is an abundant source of iron and it has 31 times more iron than nectarine - nectarine has 0.28mg of iron in 100 grams and dijon mustard has 9.2mg of iron.
Does nectarine or dijon mustard contain more potassium?
Both nectarine and dijon mustard are high in potassium. Dijon mustard has 270% more potassium than nectarine - nectarine has 201mg of potassium in 100 grams and dijon mustard has 738mg of potassium.