Peach vs. Dijon Mustard
Nutrition comparison of Peach and Dijon Mustard
Ever wonder how your favorite foods stack up against each other in terms of nutrition?
We compared the nutritional contents of
peach
versus
dijon mustard
(100g each)
below using 2020 USDA and NIH data[1].
For a quick recap of significant nutrients and differences in peach and dijon mustard:
- Dijon mustard has more thiamin, riboflavin, niacin, pantothenic acid, Vitamin B6 and folate.
- Dijon mustard has signficantly more Vitamin E than peach.
- Dijon mustard is an excellent source of calcium, dietary fiber, iron, potassium and protein.
- Peach has 64% less carbohydrates than dijon mustard.
- Peach has more beta-carotene than dijon mustard, however, dijon mustard contains more lutein + zeaxanthin than peach.
USDA sources for nutritional information: Peach (Peaches, yellow, raw) and Dijon Mustard (Spices, mustard seed, ground) . Have a correction or suggestions? Shoot us an email.
Calories and Carbs
calories
Dijon mustard is high in calories and peach has 92% less calories than dijon mustard - dijon mustard has 508 calories per 100 grams and peach has 42 calories.
For macronutrient ratios, peach is lighter in protein, much heavier in carbs and much lighter in fat compared to dijon mustard per calorie. Peach has a macronutrient ratio of 8:87:5 and for dijon mustard, 19:22:59 for protein, carbohydrates and fat from calories.
Macro Ratios from Calories:
| Peach | Dijon Mustard | |
|---|---|---|
| Protein | 8% | 19% |
| Carbohydrates | 87% | 22% |
| Fat | 5% | 59% |
| Alcohol | ~ | ~ |
carbohydrates
Peach has 64% less carbohydrates than dijon mustard - dijon mustard has 28.1g of total carbs per 100 grams and peach has 10.1g of carbohydrates.
dietary fiber
Dijon mustard is an excellent source of dietary fiber and it has 713% more dietary fiber than peach - dijon mustard has 12.2g of dietary fiber per 100 grams and peach has 1.5g of dietary fiber.
sugar
Peach has less sugar than dijon mustard - dijon mustard has 6.8g of sugar per 100 grams and peach does not contain significant amounts.
Protein
protein
Dijon mustard is an excellent source of protein and it has 27 times more protein than peach - dijon mustard has 26.1g of protein per 100 grams and peach has 0.91g of protein.
Fat
saturated fat
Peach has less saturated fat than dijon mustard - dijon mustard has 2g of saturated fat per 100 grams and peach does not contain significant amounts.
Vitamins
Vitamin C
Dijon mustard has 73% more Vitamin C than peach - dijon mustard has 7.1mg of Vitamin C per 100 grams and peach has 4.1mg of Vitamin C.
Vitamin A
Peach has 11 times more Vitamin A than dijon mustard - dijon mustard has 2ug of Vitamin A per 100 grams and peach has 24ug of Vitamin A.
Vitamin E
Dijon mustard has signficantly more Vitamin E than peach - dijon mustard has 5.1mg of Vitamin E per 100 grams and peach does not contain significant amounts.
Vitamin K
Dijon mustard and peach contain similar amounts of Vitamin K - dijon mustard has 5.4ug of Vitamin K per 100 grams and peach has 3ug of Vitamin K.
The B Vitamins
Dijon mustard has more thiamin, riboflavin, niacin, pantothenic acid, Vitamin B6 and folate.
| Peach | Dijon Mustard | |
|---|---|---|
| Thiamin | 0.024 MG | 0.805 MG |
| Riboflavin | 0.031 MG | 0.261 MG |
| Niacin | 0.806 MG | 4.733 MG |
| Pantothenic acid | 0.153 MG | 0.81 MG |
| Vitamin B6 | 0.025 MG | 0.397 MG |
| Folate | 6 UG | 162 UG |
Minerals
calcium
Dijon mustard is an excellent source of calcium and it has 65 times more calcium than peach - dijon mustard has 266mg of calcium per 100 grams and peach has 4mg of calcium.
iron
Dijon mustard is an excellent source of iron and it has 26 times more iron than peach - dijon mustard has 9.2mg of iron per 100 grams and peach has 0.34mg of iron.
potassium
Dijon mustard is an excellent source of potassium and it has 505% more potassium than peach - dijon mustard has 738mg of potassium per 100 grams and peach has 122mg of potassium.
Antioxidants and Phytonutrients
carotenoids
Carotenoids are micronutrients commonly found in plants and some animal products. An example is beta-carotene, the notable carotenoid which is a popular source of Vitamin A.[4][5]
For specific types of carotenoids, peach has more beta-carotene than dijon mustard per 100 grams, however, dijon mustard contains more lutein + zeaxanthin than peach per 100 grams.
| Peach | Dijon Mustard | |
|---|---|---|
| beta-carotene | 224 UG | 18 UG |
| lutein + zeaxanthin | 132 UG | 568 UG |
Customize your serving size
The comparison below is by common portions, e.g. cups, packages. You can also see a more concrete comparison by weight at equal weight (by grams) comparison.
Note: The specific food items compared are: Peach (Peaches, yellow, raw) and Dijon Mustard (Spices, mustard seed, ground) .
Peach g
()
|
Daily Values (%) |
Dijon Mustard g
()
|
|||||
|---|---|---|---|---|---|---|---|
| KCAL % |
|
5% | calories | 5% |
|
KCAL % | |
| G % |
|
5% | carbohydrates | 5% |
|
G % | |
| G % |
|
5% | dietary fiber | 5% |
|
G % | |
| G | 5% | sugar | 5% | G | |||
| G % |
|
5% | total fat | 5% |
|
G % | |
| G % |
|
5% | saturated fat | 5% |
|
G % | |
| G | 5% | monounsaturated fat | 5% | G | |||
| G | 5% | polyunsaturated fat | 5% | G | |||
| G | 5% | trans fat | 5% | G | |||
| MG | 5% | cholesterol | 5% | MG | |||
| MG % |
|
5% | sodium | 5% |
|
MG % | |
| 5% | Vitamins and Minerals | 5% | |||||
| UG % |
|
5% | Vitamin A | 5% |
|
UG % | |
| MG % |
|
5% | Vitamin C | 5% |
|
MG % | |
| IU % |
|
5% | Vitamin D | 5% |
|
IU % | |
| MG % |
|
5% | calcium | 5% |
|
MG % | |
| MG % |
|
5% | iron | 5% |
|
MG % | |
| MG % |
|
5% | magnesium | 5% |
|
MG % | |
| MG % |
|
5% | potassium | 5% |
|
MG % | |
| MG % |
|
5% | thiamin (Vit B1) | 5% |
|
MG % | |
| MG % |
|
5% | riboflavin (Vit B2) | 5% |
|
MG % | |
| MG % |
|
5% | niacin (Vit B3) | 5% |
|
MG % | |
| MG % |
|
5% | Vitamin B6 | 5% |
|
MG % | |
| MG % |
|
5% | pantothenic acid (Vit B5) | 5% |
|
MG % | |
| UG % |
|
5% | folate (Vit B9) | 5% |
|
UG % | |
| UG % |
|
5% | Vitamin B12 | 5% |
|
UG % | |
| MG % |
|
5% | Vitamin E | 5% |
|
MG % | |
| UG % |
|
5% | Vitamin K | 5% |
|
UG % | |
| G % |
|
5% | protein | 5% |
|
G % | |
| UG % |
|
5% | biotin (Vit B7) | 5% |
|
UG % | |
| MG % |
|
5% | choline | 5% |
|
MG % | |
| MG % |
|
5% | chlorine | 5% |
|
MG % | |
| UG % |
|
5% | chromium | 5% |
|
UG % | |
| MG % |
|
5% | copper | 5% |
|
MG % | |
| UG % |
|
5% | fluoride | 5% |
|
UG % | |
| UG % |
|
5% | iodine | 5% |
|
UG % | |
| MG % |
|
5% | manganese | 5% |
|
MG % | |
| UG % |
|
5% | molybdenum | 5% |
|
UG % | |
| MG % |
|
5% | phosphorus | 5% |
|
MG % | |
| UG % |
|
5% | selenium | 5% |
|
UG % | |
| MG % |
|
5% | zinc | 5% |
|
MG % | |
| G | 5% | Water | 5% | G | |||
| G | 5% | Starch | 5% | G | |||
| G | 5% | Alcohol | 5% | G | |||
FAQ
Does dijon mustard or peach contain more calories in 100 grams?Dijon mustard is high in calories and peach has 90% less calories than dijon mustard - dijon mustard has 508 calories in 100g and peach has 42 calories.
Does dijon mustard or peach have more carbohydrates?
By weight, peach has 60% fewer carbohydrates than dijon mustard - dijon mustard has 28.1g of carbs for 100g and peach has 10.1g of carbohydrates.
Does dijon mustard or peach contain more calcium?
Dijon mustard is a rich source of calcium and it has 65 times more calcium than peach - dijon mustard has 266mg of calcium in 100 grams and peach has 4mg of calcium.
Does dijon mustard or peach contain more iron?
Dijon mustard is an abundant source of iron and it has 26 times more iron than peach - dijon mustard has 9.2mg of iron in 100 grams and peach has 0.34mg of iron.
Does dijon mustard or peach contain more potassium?
Dijon mustard is a rich source of potassium and it has 510% more potassium than peach - dijon mustard has 738mg of potassium in 100 grams and peach has 122mg of potassium.