Ever wonder how your favorite foods stack up against each other in terms of nutrition?
We compared the nutritional contents of
egg
versus
almond extract
(100g each)
below using 2020 USDA and NIH data[1].
For a quick recap of significant nutrients and differences in egg and almond extract:
Egg is high in calories and almond extract has 61% less calories than egg - egg has 143 calories per 100 grams and almond extract has 56 calories.
For macronutrient ratios, egg is much heavier in protein, much lighter in carbs and much heavier in fat compared to almond extract per calorie. Egg has a macronutrient ratio of 36:2:62 and for almond extract, 0:100:0 for protein, carbohydrates and fat from calories.
Macro Ratios from Calories:
| Egg | Almond Extract | |
|---|---|---|
| Protein | 36% | ~ |
| Carbohydrates | 2% | 100% |
| Fat | 62% | ~ |
| Alcohol | ~ | ~ |
Egg has 19 times less carbohydrates than almond extract - egg has 0.72g of total carbs per 100 grams and almond extract has 14.4g of carbohydrates.
The carbs in egg and almond extract are both made of 100% sugar.
Egg has signficantly less sugar than almond extract - egg has 0.37g of sugar per 100 grams and almond extract has 14.4g of sugar.
Egg is an excellent source of protein and it has 417 times more protein than almond extract - egg has 12.6g of protein per 100 grams and almond extract has 0.03g of protein.
Almond extract has less saturated fat than egg - egg has 3.1g of saturated fat per 100 grams and almond extract does not contain significant amounts.
Both egg and almond extract are low in trans fat - egg has 0.04g of trans fat per 100 grams and almond extract does not contain significant amounts.
Egg is high in cholesterol and almond extract has less cholesterol than egg - egg has 372mg of cholesterol per 100 grams and almond extract does not contain significant amounts.
Egg is an excellent source of Vitamin A and it has more Vitamin A than almond extract - egg has 160ug of Vitamin A per 100 grams and almond extract does not contain significant amounts.
Egg is a great source of Vitamin D and it has more Vitamin D than almond extract - egg has 82iu of Vitamin D per 100 grams and almond extract does not contain significant amounts.
Egg has more Vitamin E than almond extract - egg has 1.1mg of Vitamin E per 100 grams and almond extract does not contain significant amounts.
Egg and almond extract contain similar amounts of Vitamin K - egg has 0.3ug of Vitamin K per 100 grams and almond extract does not contain significant amounts.
Egg has more thiamin, riboflavin, pantothenic acid, Vitamin B6, folate and Vitamin B12. Both egg and almond extract contain significant amounts of niacin.
| Egg | Almond Extract | |
|---|---|---|
| Thiamin | 0.04 MG | 0.003 MG |
| Riboflavin | 0.457 MG | 0.029 MG |
| Niacin | 0.075 MG | 0.129 MG |
| Pantothenic acid | 1.533 MG | 0.011 MG |
| Vitamin B6 | 0.17 MG | 0.008 MG |
| Folate | 47 UG | ~ |
| Vitamin B12 | 0.89 UG | ~ |
Egg is a great source of calcium and it has 17 times more calcium than almond extract - egg has 56mg of calcium per 100 grams and almond extract has 3mg of calcium.
Egg has signficantly more iron than almond extract - egg has 1.8mg of iron per 100 grams and almond extract has 0.05mg of iron.
Egg has more potassium than almond extract - egg has 138mg of potassium per 100 grams and almond extract does not contain significant amounts.
The comparison below is by common portions, e.g. cups, packages. You can also see a more concrete comparison by weight at equal weight (by grams) comparison.
Note: The specific food items compared are: Egg (Egg, whole, raw, fresh) and Almond Extract (Almond or vanilla extract, imitation, no alcohol) .
Egg g
()
|
Daily Values (%) |
Almond Extract g
()
|
|||||
|---|---|---|---|---|---|---|---|
| KCAL % |
|
5% | calories | 5% |
|
KCAL % | |
| G % |
|
5% | carbohydrates | 5% |
|
G % | |
| G % |
|
5% | dietary fiber | 5% |
|
G % | |
| G | 5% | sugar | 5% | G | |||
| G % |
|
5% | total fat | 5% |
|
G % | |
| G % |
|
5% | saturated fat | 5% |
|
G % | |
| G | 5% | monounsaturated fat | 5% | G | |||
| G | 5% | polyunsaturated fat | 5% | G | |||
| G | 5% | trans fat | 5% | G | |||
| MG | 5% | cholesterol | 5% | MG | |||
| MG % |
|
5% | sodium | 5% |
|
MG % | |
| 5% | Vitamins and Minerals | 5% | |||||
| UG % |
|
5% | Vitamin A | 5% |
|
UG % | |
| MG % |
|
5% | Vitamin C | 5% |
|
MG % | |
| IU % |
|
5% | Vitamin D | 5% |
|
IU % | |
| MG % |
|
5% | calcium | 5% |
|
MG % | |
| MG % |
|
5% | iron | 5% |
|
MG % | |
| MG % |
|
5% | magnesium | 5% |
|
MG % | |
| MG % |
|
5% | potassium | 5% |
|
MG % | |
| MG % |
|
5% | thiamin (Vit B1) | 5% |
|
MG % | |
| MG % |
|
5% | riboflavin (Vit B2) | 5% |
|
MG % | |
| MG % |
|
5% | niacin (Vit B3) | 5% |
|
MG % | |
| MG % |
|
5% | Vitamin B6 | 5% |
|
MG % | |
| MG % |
|
5% | pantothenic acid (Vit B5) | 5% |
|
MG % | |
| UG % |
|
5% | folate (Vit B9) | 5% |
|
UG % | |
| UG % |
|
5% | Vitamin B12 | 5% |
|
UG % | |
| MG % |
|
5% | Vitamin E | 5% |
|
MG % | |
| UG % |
|
5% | Vitamin K | 5% |
|
UG % | |
| G % |
|
5% | protein | 5% |
|
G % | |
| UG % |
|
5% | biotin (Vit B7) | 5% |
|
UG % | |
| MG % |
|
5% | choline | 5% |
|
MG % | |
| MG % |
|
5% | chlorine | 5% |
|
MG % | |
| UG % |
|
5% | chromium | 5% |
|
UG % | |
| MG % |
|
5% | copper | 5% |
|
MG % | |
| UG % |
|
5% | fluoride | 5% |
|
UG % | |
| UG % |
|
5% | iodine | 5% |
|
UG % | |
| MG % |
|
5% | manganese | 5% |
|
MG % | |
| UG % |
|
5% | molybdenum | 5% |
|
UG % | |
| MG % |
|
5% | phosphorus | 5% |
|
MG % | |
| UG % |
|
5% | selenium | 5% |
|
UG % | |
| MG % |
|
5% | zinc | 5% |
|
MG % | |
| G | 5% | Water | 5% | G | |||
| G | 5% | Starch | 5% | G | |||
| G | 5% | Alcohol | 5% | G | |||