Egg vs. Enoki Mushroom
Nutrition comparison of Egg and Enoki Mushroom
Ever wonder how your favorite foods stack up against each other in terms of nutrition?
We compared the nutritional contents of
egg
versus
enoki mushroom
(100g each)
below using 2020 USDA and NIH data[1].
For a quick recap of significant nutrients and differences in egg and enoki mushroom:
- Egg has 9.8 times less carbohydrates than enoki mushroom.
- Egg is a great source of Vitamin D and calcium.
- Egg is an excellent source of Vitamin A and protein.
- Enoki mushroom has 114.7 times less saturated fat than egg.
- Enoki mushroom has more thiamin and niacin, however, egg contains more riboflavin and Vitamin B12.
- Enoki mushroom is a great source of dietary fiber.
- Enoki mushroom is an excellent source of potassium.
- For omega-3 fatty acids, egg has more dha than enoki mushroom.
USDA sources for nutritional information: Egg (Egg, whole, raw, fresh) and Enoki Mushroom (Mushrooms, enoki, raw) . Have a correction or suggestions? Shoot us an email.
Calories and Carbs
calories
Egg is high in calories and enoki mushroom has 74% less calories than egg - enoki mushroom has 37 calories per 100 grams and egg has 143 calories.
For macronutrient ratios, egg is heavier in protein, much lighter in carbs and much heavier in fat compared to enoki mushroom per calorie. Egg has a macronutrient ratio of 36:2:62 and for enoki mushroom, 20:80:0 for protein, carbohydrates and fat from calories.
Macro Ratios from Calories:
| Egg | Enoki Mushroom | |
|---|---|---|
| Protein | 36% | 20% |
| Carbohydrates | 2% | 80% |
| Fat | 62% | ~ |
| Alcohol | ~ | ~ |
carbohydrates
Egg has 9.8 times less carbohydrates than enoki mushroom - enoki mushroom has 7.8g of total carbs per 100 grams and egg has 0.72g of carbohydrates.
dietary fiber
Enoki mushroom is a great source of dietary fiber and it has more dietary fiber than egg - enoki mushroom has 2.7g of dietary fiber per 100 grams and egg does not contain significant amounts.
sugar
Enoki mushroom and egg contain similar amounts of sugar - enoki mushroom has 0.22g of sugar per 100 grams and egg has 0.37g of sugar.
Protein
protein
Egg is an excellent source of protein and it has 372% more protein than enoki mushroom - enoki mushroom has 2.7g of protein per 100 grams and egg has 12.6g of protein.
Fat
saturated fat
Enoki mushroom has 114.7 times less saturated fat than egg - enoki mushroom has 0.03g of saturated fat per 100 grams and egg has 3.1g of saturated fat.
trans fat
Both egg and enoki mushroom are low in trans fat - egg has 0.04g of trans fat per 100 grams and enoki mushroom does not contain significant amounts.
cholesterol
Egg is high in cholesterol and enoki mushroom has less cholesterol than egg - egg has 372mg of cholesterol per 100 grams and enoki mushroom does not contain significant amounts.
Vitamins
Vitamin A
Egg is an excellent source of Vitamin A and it has more Vitamin A than enoki mushroom - egg has 160ug of Vitamin A per 100 grams and enoki mushroom does not contain significant amounts.
Vitamin D
Egg is a great source of Vitamin D and it has 15 times more Vitamin D than enoki mushroom - enoki mushroom has 5iu of Vitamin D per 100 grams and egg has 82iu of Vitamin D.
Vitamin E
Enoki mushroom and egg contain similar amounts of Vitamin E - enoki mushroom has 0.01mg of Vitamin E per 100 grams and egg has 1.1mg of Vitamin E.
Vitamin K
Egg and enoki mushroom contain similar amounts of Vitamin K - egg has 0.3ug of Vitamin K per 100 grams and enoki mushroom does not contain significant amounts.
The B Vitamins
Enoki mushroom has more thiamin and niacin, however, egg contains more riboflavin and Vitamin B12. Both egg and enoki mushroom contain significant amounts of pantothenic acid, Vitamin B6 and folate.
| Egg | Enoki Mushroom | |
|---|---|---|
| Thiamin | 0.04 MG | 0.225 MG |
| Riboflavin | 0.457 MG | 0.2 MG |
| Niacin | 0.075 MG | 7.032 MG |
| Pantothenic acid | 1.533 MG | 1.35 MG |
| Vitamin B6 | 0.17 MG | 0.1 MG |
| Folate | 47 UG | 48 UG |
| Vitamin B12 | 0.89 UG | ~ |
Minerals
calcium
Egg is a great source of calcium and it has more calcium than enoki mushroom - egg has 56mg of calcium per 100 grams and enoki mushroom does not contain significant amounts.
iron
Egg has 52% more iron than enoki mushroom - enoki mushroom has 1.2mg of iron per 100 grams and egg has 1.8mg of iron.
potassium
Enoki mushroom is an excellent source of potassium and it has 160% more potassium than egg - enoki mushroom has 359mg of potassium per 100 grams and egg has 138mg of potassium.
Omega-3 and Omega-6
omega 3s
For omega-3 fatty acids, egg has more DHA than enoki mushroom per 100 grams. Both egg and enoki mushroom contain significant amounts of alpha linoleic acid (ALA).
| Egg | Enoki Mushroom | |
|---|---|---|
| alpha linoleic acid | 0.048 G | 0.041 G |
| DHA | 0.058 G | ~ |
| DPA | 0.007 G | ~ |
| Total | 0.113 G | 0.041 G |
omega 6s
Comparing omega-6 fatty acids, egg has more linoleic acid than enoki mushroom per 100 grams.
| Egg | Enoki Mushroom | |
|---|---|---|
| other omega 6 | 0.022 G | ~ |
| linoleic acid | 1.555 G | 0.082 G |
| Total | 1.577 G | 0.082 G |
Customize your serving size
The comparison below is by common portions, e.g. cups, packages. You can also see a more concrete comparison by weight at equal weight (by grams) comparison.
Note: The specific food items compared are: Egg (Egg, whole, raw, fresh) and Enoki Mushroom (Mushrooms, enoki, raw) .
Egg g
()
|
Daily Values (%) |
Enoki Mushroom g
()
|
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|---|---|---|---|---|---|---|---|
| KCAL % |
|
5% | calories | 5% |
|
KCAL % | |
| G % |
|
5% | carbohydrates | 5% |
|
G % | |
| G % |
|
5% | dietary fiber | 5% |
|
G % | |
| G | 5% | sugar | 5% | G | |||
| G % |
|
5% | total fat | 5% |
|
G % | |
| G % |
|
5% | saturated fat | 5% |
|
G % | |
| G | 5% | monounsaturated fat | 5% | G | |||
| G | 5% | polyunsaturated fat | 5% | G | |||
| G | 5% | trans fat | 5% | G | |||
| MG | 5% | cholesterol | 5% | MG | |||
| MG % |
|
5% | sodium | 5% |
|
MG % | |
| 5% | Vitamins and Minerals | 5% | |||||
| UG % |
|
5% | Vitamin A | 5% |
|
UG % | |
| MG % |
|
5% | Vitamin C | 5% |
|
MG % | |
| IU % |
|
5% | Vitamin D | 5% |
|
IU % | |
| MG % |
|
5% | calcium | 5% |
|
MG % | |
| MG % |
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5% | iron | 5% |
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MG % | |
| MG % |
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5% | magnesium | 5% |
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MG % | |
| MG % |
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5% | potassium | 5% |
|
MG % | |
| MG % |
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5% | thiamin (Vit B1) | 5% |
|
MG % | |
| MG % |
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5% | riboflavin (Vit B2) | 5% |
|
MG % | |
| MG % |
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5% | niacin (Vit B3) | 5% |
|
MG % | |
| MG % |
|
5% | Vitamin B6 | 5% |
|
MG % | |
| MG % |
|
5% | pantothenic acid (Vit B5) | 5% |
|
MG % | |
| UG % |
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5% | folate (Vit B9) | 5% |
|
UG % | |
| UG % |
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5% | Vitamin B12 | 5% |
|
UG % | |
| MG % |
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5% | Vitamin E | 5% |
|
MG % | |
| UG % |
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5% | Vitamin K | 5% |
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UG % | |
| G % |
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5% | protein | 5% |
|
G % | |
| UG % |
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5% | biotin (Vit B7) | 5% |
|
UG % | |
| MG % |
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5% | choline | 5% |
|
MG % | |
| MG % |
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5% | chlorine | 5% |
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MG % | |
| UG % |
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5% | chromium | 5% |
|
UG % | |
| MG % |
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5% | copper | 5% |
|
MG % | |
| UG % |
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5% | fluoride | 5% |
|
UG % | |
| UG % |
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5% | iodine | 5% |
|
UG % | |
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5% | manganese | 5% |
|
MG % | |
| UG % |
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5% | molybdenum | 5% |
|
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5% | phosphorus | 5% |
|
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| UG % |
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5% | selenium | 5% |
|
UG % | |
| MG % |
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5% | zinc | 5% |
|
MG % | |
| G | 5% | Water | 5% | G | |||
| G | 5% | Starch | 5% | G | |||
| G | 5% | Alcohol | 5% | G | |||
FAQ
Does enoki mushroom or egg contain more calories in 100 grams?Egg is high in calories and enoki mushroom has 70% less calories than egg - enoki mushroom has 37 calories in 100g and egg has 143 calories.
Is enoki mushroom or egg better for protein?
Egg is a fantastic source of protein and it has 370% more protein than enoki mushroom - enoki mushroom has 2.7g of protein per 100 grams and egg has 12.6g of protein.
Does enoki mushroom or egg have more carbohydrates?
By weight, egg has 9.8 times fewer carbohydrates than enoki mushroom - enoki mushroom has 7.8g of carbs for 100g and egg has 0.72g of carbohydrates.
Does enoki mushroom or egg contain more potassium?
Enoki mushroom is a rich source of potassium and it has 160% more potassium than egg - enoki mushroom has 359mg of potassium in 100 grams and egg has 138mg of potassium.