Egg vs. Guava Juice
Nutrition comparison of Egg and Guava Juice
Ever wonder how your favorite foods stack up against each other in terms of nutrition?
We compared the nutritional contents of
egg
versus
guava juice
(100g each)
below using 2020 USDA and NIH data[1].
For a quick recap of significant nutrients and differences in egg and guava juice:
- Egg has 21.5 times less carbohydrates than guava juice.
- Egg has 34 times less sugar than guava juice.
- Egg has more lutein + zeaxanthin than guava juice, however, guava juice contains more lycopene than egg.
- Egg has more thiamin, riboflavin, pantothenic acid, Vitamin B6, folate and Vitamin B12.
- Egg is a great source of Vitamin D and calcium.
- Egg is an excellent source of Vitamin A and protein.
- Guava juice has 155.3 times less saturated fat than egg.
- Guava juice is an excellent source of Vitamin C.
USDA sources for nutritional information: Egg (Egg, whole, raw, fresh) and Guava Juice (Guava nectar, canned, with added ascorbic acid) . Have a correction or suggestions? Shoot us an email.
Calories and Carbs
calories
Egg is high in calories and guava juice has 56% less calories than egg - guava juice has 63 calories per 100 grams and egg has 143 calories.
For macronutrient ratios, egg is much heavier in protein, much lighter in carbs and much heavier in fat compared to guava juice per calorie. Egg has a macronutrient ratio of 36:2:62 and for guava juice, 1:98:1 for protein, carbohydrates and fat from calories.
Macro Ratios from Calories:
| Egg | Guava Juice | |
|---|---|---|
| Protein | 36% | 1% |
| Carbohydrates | 2% | 98% |
| Fat | 62% | 1% |
| Alcohol | ~ | ~ |
carbohydrates
Egg has 21.5 times less carbohydrates than guava juice - guava juice has 16.3g of total carbs per 100 grams and egg has 0.72g of carbohydrates.
dietary fiber
Guava juice has more dietary fiber than egg - guava juice has 1g of dietary fiber per 100 grams and egg does not contain significant amounts.
sugar
Egg has 34 times less sugar than guava juice - guava juice has 13g of sugar per 100 grams and egg has 0.37g of sugar.
Protein
protein
Egg is an excellent source of protein and it has 138 times more protein than guava juice - guava juice has 0.09g of protein per 100 grams and egg has 12.6g of protein.
Fat
saturated fat
Guava juice has 155.3 times less saturated fat than egg - guava juice has 0.02g of saturated fat per 100 grams and egg has 3.1g of saturated fat.
trans fat
Both egg and guava juice are low in trans fat - egg has 0.04g of trans fat per 100 grams and guava juice does not contain significant amounts.
cholesterol
Egg is high in cholesterol and guava juice has less cholesterol than egg - egg has 372mg of cholesterol per 100 grams and guava juice does not contain significant amounts.
Vitamins
Vitamin C
Guava juice is an excellent source of Vitamin C and it has more Vitamin C than egg - guava juice has 21.1mg of Vitamin C per 100 grams and egg does not contain significant amounts.
Vitamin A
Egg is an excellent source of Vitamin A and it has more Vitamin A than guava juice - egg has 160ug of Vitamin A per 100 grams and guava juice does not contain significant amounts.
Vitamin D
Egg is a great source of Vitamin D and it has more Vitamin D than guava juice - egg has 82iu of Vitamin D per 100 grams and guava juice does not contain significant amounts.
Vitamin E
Guava juice and egg contain similar amounts of Vitamin E - guava juice has 0.05mg of Vitamin E per 100 grams and egg has 1.1mg of Vitamin E.
Vitamin K
Guava juice and egg contain similar amounts of Vitamin K - guava juice has 1ug of Vitamin K per 100 grams and egg has 0.3ug of Vitamin K.
The B Vitamins
Egg has more thiamin, riboflavin, pantothenic acid, Vitamin B6, folate and Vitamin B12. Both egg and guava juice contain significant amounts of niacin.
| Egg | Guava Juice | |
|---|---|---|
| Thiamin | 0.04 MG | 0.003 MG |
| Riboflavin | 0.457 MG | 0.003 MG |
| Niacin | 0.075 MG | 0.17 MG |
| Pantothenic acid | 1.533 MG | 0.08 MG |
| Vitamin B6 | 0.17 MG | 0.01 MG |
| Folate | 47 UG | 3 UG |
| Vitamin B12 | 0.89 UG | ~ |
Minerals
calcium
Egg is a great source of calcium and it has 600% more calcium than guava juice - guava juice has 8mg of calcium per 100 grams and egg has 56mg of calcium.
iron
Egg has 361% more iron than guava juice - guava juice has 0.38mg of iron per 100 grams and egg has 1.8mg of iron.
potassium
Egg has 254% more potassium than guava juice - guava juice has 39mg of potassium per 100 grams and egg has 138mg of potassium.
Antioxidants and Phytonutrients
carotenoids
Carotenoids are micronutrients commonly found in plants and some animal products. An example is beta-carotene, the notable carotenoid which is a popular source of Vitamin A.[4][5]
For specific types of carotenoids, egg has more lutein + zeaxanthin than guava juice per 100 grams, however, guava juice contains more lycopene than egg per 100 grams.
| Egg | Guava Juice | |
|---|---|---|
| lutein + zeaxanthin | 503 UG | ~ |
| lycopene | ~ | 35 UG |
Customize your serving size
The comparison below is by common portions, e.g. cups, packages. You can also see a more concrete comparison by weight at equal weight (by grams) comparison.
Note: The specific food items compared are: Egg (Egg, whole, raw, fresh) and Guava Juice (Guava nectar, canned, with added ascorbic acid) .
Egg g
()
|
Daily Values (%) |
Guava Juice g
()
|
|||||
|---|---|---|---|---|---|---|---|
| KCAL % |
|
5% | calories | 5% |
|
KCAL % | |
| G % |
|
5% | carbohydrates | 5% |
|
G % | |
| G % |
|
5% | dietary fiber | 5% |
|
G % | |
| G | 5% | sugar | 5% | G | |||
| G % |
|
5% | total fat | 5% |
|
G % | |
| G % |
|
5% | saturated fat | 5% |
|
G % | |
| G | 5% | monounsaturated fat | 5% | G | |||
| G | 5% | polyunsaturated fat | 5% | G | |||
| G | 5% | trans fat | 5% | G | |||
| MG | 5% | cholesterol | 5% | MG | |||
| MG % |
|
5% | sodium | 5% |
|
MG % | |
| 5% | Vitamins and Minerals | 5% | |||||
| UG % |
|
5% | Vitamin A | 5% |
|
UG % | |
| MG % |
|
5% | Vitamin C | 5% |
|
MG % | |
| IU % |
|
5% | Vitamin D | 5% |
|
IU % | |
| MG % |
|
5% | calcium | 5% |
|
MG % | |
| MG % |
|
5% | iron | 5% |
|
MG % | |
| MG % |
|
5% | magnesium | 5% |
|
MG % | |
| MG % |
|
5% | potassium | 5% |
|
MG % | |
| MG % |
|
5% | thiamin (Vit B1) | 5% |
|
MG % | |
| MG % |
|
5% | riboflavin (Vit B2) | 5% |
|
MG % | |
| MG % |
|
5% | niacin (Vit B3) | 5% |
|
MG % | |
| MG % |
|
5% | Vitamin B6 | 5% |
|
MG % | |
| MG % |
|
5% | pantothenic acid (Vit B5) | 5% |
|
MG % | |
| UG % |
|
5% | folate (Vit B9) | 5% |
|
UG % | |
| UG % |
|
5% | Vitamin B12 | 5% |
|
UG % | |
| MG % |
|
5% | Vitamin E | 5% |
|
MG % | |
| UG % |
|
5% | Vitamin K | 5% |
|
UG % | |
| G % |
|
5% | protein | 5% |
|
G % | |
| UG % |
|
5% | biotin (Vit B7) | 5% |
|
UG % | |
| MG % |
|
5% | choline | 5% |
|
MG % | |
| MG % |
|
5% | chlorine | 5% |
|
MG % | |
| UG % |
|
5% | chromium | 5% |
|
UG % | |
| MG % |
|
5% | copper | 5% |
|
MG % | |
| UG % |
|
5% | fluoride | 5% |
|
UG % | |
| UG % |
|
5% | iodine | 5% |
|
UG % | |
| MG % |
|
5% | manganese | 5% |
|
MG % | |
| UG % |
|
5% | molybdenum | 5% |
|
UG % | |
| MG % |
|
5% | phosphorus | 5% |
|
MG % | |
| UG % |
|
5% | selenium | 5% |
|
UG % | |
| MG % |
|
5% | zinc | 5% |
|
MG % | |
| G | 5% | Water | 5% | G | |||
| G | 5% | Starch | 5% | G | |||
| G | 5% | Alcohol | 5% | G | |||
FAQ
Does guava juice or egg contain more calories in 100 grams?Egg is high in calories and guava juice has 60% less calories than egg - guava juice has 63 calories in 100g and egg has 143 calories.
Is guava juice or egg better for protein?
Egg is a fantastic source of protein and it has 138 times more protein than guava juice - guava juice has 0.09g of protein per 100 grams and egg has 12.6g of protein.
Does guava juice or egg have more carbohydrates?
By weight, egg has 21.5 times fewer carbohydrates than guava juice - guava juice has 16.3g of carbs for 100g and egg has 0.72g of carbohydrates.