Egg vs. Persimmon
Nutrition comparison of Egg and Persimmon
Ever wonder how your favorite foods stack up against each other in terms of nutrition?
We compared the nutritional contents of
egg
versus
persimmon
(100g each)
below using 2020 USDA and NIH data[1].
For a quick recap of significant nutrients and differences in egg and persimmon:
- Both persimmon and egg are high in calories.
- Egg has more thiamin, riboflavin, niacin, pantothenic acid, Vitamin B6, folate and Vitamin B12.
- Egg is a great source of Vitamin D and calcium.
- Egg is an excellent source of Vitamin A and protein.
- Persimmon is a great source of iron.
- Persimmon is an excellent source of Vitamin C and potassium.
USDA sources for nutritional information: Egg (Egg, whole, raw, fresh) and Persimmon (Persimmons, native, raw) . Have a correction or suggestions? Shoot us an email.
Calories and Carbs
calories
Both persimmon and egg are high in calories. Persimmon is very similar to persimmon for calories - persimmon has 127 calories per 100 grams and egg has 143 calories.
For macronutrient ratios, egg is much heavier in protein, much lighter in carbs and much heavier in fat compared to persimmon per calorie. Egg has a macronutrient ratio of 36:2:62 and for persimmon, 2:95:3 for protein, carbohydrates and fat from calories.
Macro Ratios from Calories:
| Egg | Persimmon | |
|---|---|---|
| Protein | 36% | 2% |
| Carbohydrates | 2% | 95% |
| Fat | 62% | 3% |
| Alcohol | ~ | ~ |
carbohydrates
Persimmon is high in carbohydrates and egg has 98% less carbohydrates than persimmon - persimmon has 33.5g of total carbs per 100 grams and egg has 0.72g of carbohydrates.
sugar
Egg and persimmon contain similar amounts of sugar - egg has 0.37g of sugar per 100 grams and persimmon does not contain significant amounts.
Protein
protein
Egg is an excellent source of protein and it has 14 times more protein than persimmon - persimmon has 0.8g of protein per 100 grams and egg has 12.6g of protein.
Fat
saturated fat
Persimmon has less saturated fat than egg - egg has 3.1g of saturated fat per 100 grams and persimmon does not contain significant amounts.
trans fat
Both egg and persimmon are low in trans fat - egg has 0.04g of trans fat per 100 grams and persimmon does not contain significant amounts.
cholesterol
Egg is high in cholesterol and persimmon has less cholesterol than egg - egg has 372mg of cholesterol per 100 grams and persimmon does not contain significant amounts.
Vitamins
Vitamin C
Persimmon is an excellent source of Vitamin C and it has more Vitamin C than egg - persimmon has 66mg of Vitamin C per 100 grams and egg does not contain significant amounts.
Vitamin A
Egg is an excellent source of Vitamin A and it has more Vitamin A than persimmon - egg has 160ug of Vitamin A per 100 grams and persimmon does not contain significant amounts.
Vitamin D
Egg is a great source of Vitamin D and it has more Vitamin D than persimmon - egg has 82iu of Vitamin D per 100 grams and persimmon does not contain significant amounts.
Vitamin E
Egg has more Vitamin E than persimmon - egg has 1.1mg of Vitamin E per 100 grams and persimmon does not contain significant amounts.
Vitamin K
Egg and persimmon contain similar amounts of Vitamin K - egg has 0.3ug of Vitamin K per 100 grams and persimmon does not contain significant amounts.
The B Vitamins
Egg has more thiamin, riboflavin, niacin, pantothenic acid, Vitamin B6, folate and Vitamin B12.
| Egg | Persimmon | |
|---|---|---|
| Thiamin | 0.04 MG | ~ |
| Riboflavin | 0.457 MG | ~ |
| Niacin | 0.075 MG | ~ |
| Pantothenic acid | 1.533 MG | ~ |
| Vitamin B6 | 0.17 MG | ~ |
| Folate | 47 UG | ~ |
| Vitamin B12 | 0.89 UG | ~ |
Minerals
calcium
Egg is a great source of calcium and it has 107% more calcium than persimmon - persimmon has 27mg of calcium per 100 grams and egg has 56mg of calcium.
iron
Persimmon is a great source of iron and it has 43% more iron than egg - persimmon has 2.5mg of iron per 100 grams and egg has 1.8mg of iron.
potassium
Persimmon is an excellent source of potassium and it has 125% more potassium than egg - persimmon has 310mg of potassium per 100 grams and egg has 138mg of potassium.
Customize your serving size
The comparison below is by common portions, e.g. cups, packages. You can also see a more concrete comparison by weight at equal weight (by grams) comparison.
Egg g
()
|
Daily Values (%) |
Persimmon g
()
|
|||||
|---|---|---|---|---|---|---|---|
| KCAL % |
|
5% | calories | 5% |
|
KCAL % | |
| G % |
|
5% | carbohydrates | 5% |
|
G % | |
| G % |
|
5% | dietary fiber | 5% |
|
G % | |
| G | 5% | sugar | 5% | G | |||
| G % |
|
5% | total fat | 5% |
|
G % | |
| G % |
|
5% | saturated fat | 5% |
|
G % | |
| G | 5% | monounsaturated fat | 5% | G | |||
| G | 5% | polyunsaturated fat | 5% | G | |||
| G | 5% | trans fat | 5% | G | |||
| MG | 5% | cholesterol | 5% | MG | |||
| MG % |
|
5% | sodium | 5% |
|
MG % | |
| 5% | Vitamins and Minerals | 5% | |||||
| UG % |
|
5% | Vitamin A | 5% |
|
UG % | |
| MG % |
|
5% | Vitamin C | 5% |
|
MG % | |
| IU % |
|
5% | Vitamin D | 5% |
|
IU % | |
| MG % |
|
5% | calcium | 5% |
|
MG % | |
| MG % |
|
5% | iron | 5% |
|
MG % | |
| MG % |
|
5% | magnesium | 5% |
|
MG % | |
| MG % |
|
5% | potassium | 5% |
|
MG % | |
| MG % |
|
5% | thiamin (Vit B1) | 5% |
|
MG % | |
| MG % |
|
5% | riboflavin (Vit B2) | 5% |
|
MG % | |
| MG % |
|
5% | niacin (Vit B3) | 5% |
|
MG % | |
| MG % |
|
5% | Vitamin B6 | 5% |
|
MG % | |
| MG % |
|
5% | pantothenic acid (Vit B5) | 5% |
|
MG % | |
| UG % |
|
5% | folate (Vit B9) | 5% |
|
UG % | |
| UG % |
|
5% | Vitamin B12 | 5% |
|
UG % | |
| MG % |
|
5% | Vitamin E | 5% |
|
MG % | |
| UG % |
|
5% | Vitamin K | 5% |
|
UG % | |
| G % |
|
5% | protein | 5% |
|
G % | |
| UG % |
|
5% | biotin (Vit B7) | 5% |
|
UG % | |
| MG % |
|
5% | choline | 5% |
|
MG % | |
| MG % |
|
5% | chlorine | 5% |
|
MG % | |
| UG % |
|
5% | chromium | 5% |
|
UG % | |
| MG % |
|
5% | copper | 5% |
|
MG % | |
| UG % |
|
5% | fluoride | 5% |
|
UG % | |
| UG % |
|
5% | iodine | 5% |
|
UG % | |
| MG % |
|
5% | manganese | 5% |
|
MG % | |
| UG % |
|
5% | molybdenum | 5% |
|
UG % | |
| MG % |
|
5% | phosphorus | 5% |
|
MG % | |
| UG % |
|
5% | selenium | 5% |
|
UG % | |
| MG % |
|
5% | zinc | 5% |
|
MG % | |
| G | 5% | Water | 5% | G | |||
| G | 5% | Starch | 5% | G | |||
| G | 5% | Alcohol | 5% | G | |||
FAQ
Does persimmon or egg contain more calories in 100 grams?Both persimmon and egg are high in calories. Persimmon is quite similar to persimmon for calories - persimmon has 127 calories in 100g and egg has 143 calories.
Is persimmon or egg better for protein?
Egg is a fantastic source of protein and it has 14 times more protein than persimmon - persimmon has 0.8g of protein per 100 grams and egg has 12.6g of protein.
Does persimmon or egg have more carbohydrates?
By weight, persimmon is high in carbohydrates and egg has 100% fewer carbohydrates than persimmon - persimmon has 33.5g of carbs for 100g and egg has 0.72g of carbohydrates.
Does persimmon or egg contain more potassium?
Persimmon is a rich source of potassium and it has 130% more potassium than egg - persimmon has 310mg of potassium in 100 grams and egg has 138mg of potassium.