Egg White vs. Portabella Mushroom
Nutrition comparison of Egg White and Portabella Mushroom
Ever wonder how your favorite foods stack up against each other in terms of nutrition?
We compared the nutritional contents of
egg white
versus
portabella mushroom
(100g each)
below using 2020 USDA and NIH data[1].
For a quick recap of significant nutrients and differences in egg white and portabella mushroom:
- Egg white is a great source of protein.
- Portabella mushroom has 58% less calories than egg white.
- Portabella mushroom has more thiamin, niacin, pantothenic acid, Vitamin B6 and folate, however, egg white contains more riboflavin.
- Portabella mushroom is an excellent source of potassium.
USDA sources for nutritional information: Egg White (Egg, white, raw, fresh) and Portabella Mushroom (Mushrooms, portabella, raw) . Have a correction or suggestions? Shoot us an email.
Calories and Carbs
calories
Portabella mushroom has 58% less calories than egg white - portabella mushroom has 22 calories per 100 grams and egg white has 52 calories.
For macronutrient ratios, egg white is much heavier in protein, much lighter in carbs and lighter in fat compared to portabella mushroom per calorie. Egg white has a macronutrient ratio of 91:6:4 and for portabella mushroom, 30:57:13 for protein, carbohydrates and fat from calories.
Macro Ratios from Calories:
| Egg White | Portabella Mushroom | |
|---|---|---|
| Protein | 91% | 30% |
| Carbohydrates | 6% | 57% |
| Fat | 4% | 13% |
| Alcohol | ~ | ~ |
carbohydrates
Both portabella mushroom and egg white are low in carbohydrates - portabella mushroom has 3.9g of total carbs per 100 grams and egg white has 0.73g of carbohydrates.
The carbs in portabella mushroom are made of 66% sugar and 34% dietary fiber, whereas the carbs in egg white comprise of 100% sugar.
dietary fiber
Portabella mushroom has more dietary fiber than egg white - portabella mushroom has 1.3g of dietary fiber per 100 grams and egg white does not contain significant amounts.
sugar
Portabella mushroom and egg white contain similar amounts of sugar - portabella mushroom has 2.5g of sugar per 100 grams and egg white has 0.71g of sugar.
Protein
protein
Egg white is a great source of protein and it has 417% more protein than portabella mushroom - portabella mushroom has 2.1g of protein per 100 grams and egg white has 10.9g of protein.
Fat
saturated fat
Both portabella mushroom and egg white are low in saturated fat - portabella mushroom has 0.01g of saturated fat per 100 grams and egg white does not contain significant amounts.
Vitamins
Vitamin D
Portabella mushroom has more Vitamin D than egg white - portabella mushroom has 10iu of Vitamin D per 100 grams and egg white does not contain significant amounts.
Vitamin E
Portabella mushroom and egg white contain similar amounts of Vitamin E - portabella mushroom has 0.02mg of Vitamin E per 100 grams and egg white does not contain significant amounts.
The B Vitamins
Portabella mushroom has more thiamin, niacin, pantothenic acid, Vitamin B6 and folate, however, egg white contains more riboflavin. Both egg white and portabella mushroom contain significant amounts of Vitamin B12.
| Egg White | Portabella Mushroom | |
|---|---|---|
| Thiamin | 0.004 MG | 0.059 MG |
| Riboflavin | 0.439 MG | 0.13 MG |
| Niacin | 0.105 MG | 4.494 MG |
| Pantothenic acid | 0.19 MG | 1.14 MG |
| Vitamin B6 | 0.005 MG | 0.148 MG |
| Folate | 4 UG | 28 UG |
| Vitamin B12 | 0.09 UG | 0.05 UG |
Minerals
calcium
Portabella mushroom and egg white contain similar amounts of calcium - portabella mushroom has 3mg of calcium per 100 grams and egg white has 7mg of calcium.
iron
Portabella mushroom and egg white contain similar amounts of iron - portabella mushroom has 0.31mg of iron per 100 grams and egg white has 0.08mg of iron.
potassium
Portabella mushroom is an excellent source of potassium and it has 123% more potassium than egg white - portabella mushroom has 364mg of potassium per 100 grams and egg white has 163mg of potassium.
Customize your serving size
The comparison below is by weight, but sometimes 100g isn't that intuitive of a measurement for food. View a custom portion comparison (e.g. cups, oz, package).
You can try adding or subtracting the amount of either Egg White or Portabella Mushroom .
Note: The specific food items compared are: Egg White (Egg, white, raw, fresh) and Portabella Mushroom (Mushrooms, portabella, raw) .
Egg White g
()
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Daily Values (%) |
Portabella Mushroom g
()
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5% | total fat | 5% |
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5% | saturated fat | 5% |
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| G | 5% | monounsaturated fat | 5% | G | |||
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| G | 5% | trans fat | 5% | G | |||
| MG | 5% | cholesterol | 5% | MG | |||
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5% | Vitamin A | 5% |
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5% | Vitamin C | 5% |
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5% | Vitamin D | 5% |
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5% | calcium | 5% |
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5% | thiamin (Vit B1) | 5% |
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5% | riboflavin (Vit B2) | 5% |
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5% | niacin (Vit B3) | 5% |
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5% | Vitamin B6 | 5% |
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5% | pantothenic acid (Vit B5) | 5% |
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5% | folate (Vit B9) | 5% |
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5% | Vitamin B12 | 5% |
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5% | Vitamin E | 5% |
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5% | Vitamin K | 5% |
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5% | protein | 5% |
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5% | biotin (Vit B7) | 5% |
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5% | choline | 5% |
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5% | chlorine | 5% |
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5% | chromium | 5% |
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5% | copper | 5% |
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5% | fluoride | 5% |
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5% | iodine | 5% |
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5% | manganese | 5% |
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5% | molybdenum | 5% |
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5% | phosphorus | 5% |
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5% | selenium | 5% |
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5% | zinc | 5% |
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| G | 5% | Water | 5% | G | |||
| G | 5% | Starch | 5% | G | |||
| G | 5% | Alcohol | 5% | G | |||
FAQ
Does portabella mushroom or egg white contain more calories in 100 grams?Portabella mushroom has 60% less calories than egg white - portabella mushroom has 22 calories in 100g and egg white has 52 calories.
Is portabella mushroom or egg white better for protein?
Egg white is a great source of protein and it has 420% more protein than portabella mushroom - portabella mushroom has 2.1g of protein per 100 grams and egg white has 10.9g of protein.
Does portabella mushroom or egg white have more carbohydrates?
By weight, both portabella mushroom and egg white are low in carbohydrates - portabella mushroom has 3.9g of carbs for 100g and egg white has 0.73g of carbohydrates. the carbs in portabella mushroom are made of 70% sugar and 30% dietary fiber, whereas the carbs in egg white comprise of 100% sugar.
Does portabella mushroom or egg white contain more potassium?
Portabella mushroom is a rich source of potassium and it has 120% more potassium than egg white - portabella mushroom has 364mg of potassium in 100 grams and egg white has 163mg of potassium.