Almond Milk vs. Trout
Nutrition comparison of Almond Milk and Cooked Trout
Ever wonder how your favorite foods stack up against each other in terms of nutrition?
We compared the nutritional contents of
almond milk
versus
cooked
trout
(100g each)
below using 2020 USDA and NIH data[1].
For a quick recap of significant nutrients and differences in almond milk and trout:
- Almond milk has 26.4 times less saturated fat than trout.
- Almond milk is an excellent source of calcium.
- Trout has more thiamin, riboflavin, niacin, Vitamin B6, folate and Vitamin B12.
- Trout has signficantly more Vitamin A than almond milk.
- Trout is an excellent source of potassium and protein.
USDA sources for nutritional information: Almond Milk (Beverages, almond milk, unsweetened, shelf stable) and Trout (Trout, cooked, NS as to cooking method) . Have a correction or suggestions? Shoot us an email.
Calories and Carbs
calories
Trout is high in calories and almond milk has 93% less calories than trout - almond milk has 15 calories per 100 grams and trout has 205 calories.
For macronutrient ratios, almond milk is much lighter in protein, much heavier in carbs and heavier in fat compared to trout per calorie. Almond milk has a macronutrient ratio of 10:34:56 and for trout, 49:0:51 for protein, carbohydrates and fat from calories.
Macro Ratios from Calories:
| Almond Milk | Trout | |
|---|---|---|
| Protein | 10% | 49% |
| Carbohydrates | 34% | ~ |
| Fat | 56% | 51% |
| Alcohol | ~ | ~ |
carbohydrates
Both almond milk and trout are low in carbohydrates - almond milk has 1.3g of total carbs per 100 grams and trout has 0.1g of carbohydrates.
The carbs in almond milk are made of 75% sugar, 19% dietary fiber and 6% starch, whereas the carbs in trout comprise of 100% sugar.
dietary fiber
Almond milk has more dietary fiber than trout - almond milk has 0.2g of dietary fiber per 100 grams and trout does not contain significant amounts.
sugar
Almond milk and trout contain similar amounts of sugar - almond milk has 0.81g of sugar per 100 grams and trout has 0.04g of sugar.
Protein
protein
Trout is an excellent source of protein and it has 60 times more protein than almond milk - almond milk has 0.4g of protein per 100 grams and trout has 24.4g of protein.
Fat
saturated fat
Almond milk has 26.4 times less saturated fat than trout - almond milk has 0.08g of saturated fat per 100 grams and trout has 2.2g of saturated fat.
cholesterol
Almond milk has less cholesterol than trout - trout has 72mg of cholesterol per 100 grams and almond milk does not contain significant amounts.
Vitamins
Vitamin C
Trout has more Vitamin C than almond milk - trout has 3.4mg of Vitamin C per 100 grams and almond milk does not contain significant amounts.
Vitamin A
Trout has signficantly more Vitamin A than almond milk - trout has 87ug of Vitamin A per 100 grams and almond milk does not contain significant amounts.
Vitamin D
Almond milk has more Vitamin D than trout - almond milk has 41iu of Vitamin D per 100 grams and trout does not contain significant amounts.
Vitamin E
Almond milk has 92% more Vitamin E than trout - almond milk has 6.3mg of Vitamin E per 100 grams and trout has 3.3mg of Vitamin E.
Vitamin K
Trout and almond milk contain similar amounts of Vitamin K - trout has 4.5ug of Vitamin K per 100 grams and almond milk does not contain significant amounts.
The B Vitamins
Trout has more thiamin, riboflavin, niacin, Vitamin B6, folate and Vitamin B12.
| Almond Milk | Trout | |
|---|---|---|
| Thiamin | ~ | 0.14 MG |
| Riboflavin | 0.01 MG | 0.11 MG |
| Niacin | 0.07 MG | 6.811 MG |
| Pantothenic acid | 0.01 MG | ~ |
| Vitamin B6 | ~ | 0.375 MG |
| Folate | 1 UG | 12 UG |
| Vitamin B12 | ~ | 4.47 UG |
Minerals
calcium
Almond milk is an excellent source of calcium and it has 494% more calcium than trout - almond milk has 184mg of calcium per 100 grams and trout has 31mg of calcium.
iron
Almond milk and trout contain similar amounts of iron - almond milk has 0.28mg of iron per 100 grams and trout has 0.39mg of iron.
potassium
Trout is an excellent source of potassium and it has 591% more potassium than almond milk - almond milk has 67mg of potassium per 100 grams and trout has 463mg of potassium.
Omega-3 and Omega-6
omega 6s
Comparing omega-6 fatty acids, trout has more linoleic acid than almond milk per 100 grams.
| Almond Milk | Trout | |
|---|---|---|
| other omega 6 | ~ | 0.053 G |
| linoleic acid | 0.252 G | 1.929 G |
| Total | 0.252 G | 1.982 G |
Customize your serving size
The comparison below is by common portions, e.g. cups, packages. You can also see a more concrete comparison by weight at equal weight (by grams) comparison.
Note: The specific food items compared are: Almond Milk (Beverages, almond milk, unsweetened, shelf stable) and Trout (Trout, cooked, NS as to cooking method) .
Almond Milk g
()
|
Daily Values (%) |
Cooked Trout g
()
|
|||||
|---|---|---|---|---|---|---|---|
| KCAL % |
|
5% | calories | 5% |
|
KCAL % | |
| G % |
|
5% | carbohydrates | 5% |
|
G % | |
| G % |
|
5% | dietary fiber | 5% |
|
G % | |
| G | 5% | sugar | 5% | G | |||
| G % |
|
5% | total fat | 5% |
|
G % | |
| G % |
|
5% | saturated fat | 5% |
|
G % | |
| G | 5% | monounsaturated fat | 5% | G | |||
| G | 5% | polyunsaturated fat | 5% | G | |||
| G | 5% | trans fat | 5% | G | |||
| MG | 5% | cholesterol | 5% | MG | |||
| MG % |
|
5% | sodium | 5% |
|
MG % | |
| 5% | Vitamins and Minerals | 5% | |||||
| UG % |
|
5% | Vitamin A | 5% |
|
UG % | |
| MG % |
|
5% | Vitamin C | 5% |
|
MG % | |
| IU % |
|
5% | Vitamin D | 5% |
|
IU % | |
| MG % |
|
5% | calcium | 5% |
|
MG % | |
| MG % |
|
5% | iron | 5% |
|
MG % | |
| MG % |
|
5% | magnesium | 5% |
|
MG % | |
| MG % |
|
5% | potassium | 5% |
|
MG % | |
| MG % |
|
5% | thiamin (Vit B1) | 5% |
|
MG % | |
| MG % |
|
5% | riboflavin (Vit B2) | 5% |
|
MG % | |
| MG % |
|
5% | niacin (Vit B3) | 5% |
|
MG % | |
| MG % |
|
5% | Vitamin B6 | 5% |
|
MG % | |
| MG % |
|
5% | pantothenic acid (Vit B5) | 5% |
|
MG % | |
| UG % |
|
5% | folate (Vit B9) | 5% |
|
UG % | |
| UG % |
|
5% | Vitamin B12 | 5% |
|
UG % | |
| MG % |
|
5% | Vitamin E | 5% |
|
MG % | |
| UG % |
|
5% | Vitamin K | 5% |
|
UG % | |
| G % |
|
5% | protein | 5% |
|
G % | |
| UG % |
|
5% | biotin (Vit B7) | 5% |
|
UG % | |
| MG % |
|
5% | choline | 5% |
|
MG % | |
| MG % |
|
5% | chlorine | 5% |
|
MG % | |
| UG % |
|
5% | chromium | 5% |
|
UG % | |
| MG % |
|
5% | copper | 5% |
|
MG % | |
| UG % |
|
5% | fluoride | 5% |
|
UG % | |
| UG % |
|
5% | iodine | 5% |
|
UG % | |
| MG % |
|
5% | manganese | 5% |
|
MG % | |
| UG % |
|
5% | molybdenum | 5% |
|
UG % | |
| MG % |
|
5% | phosphorus | 5% |
|
MG % | |
| UG % |
|
5% | selenium | 5% |
|
UG % | |
| MG % |
|
5% | zinc | 5% |
|
MG % | |
| G | 5% | Water | 5% | G | |||
| G | 5% | Starch | 5% | G | |||
| G | 5% | Alcohol | 5% | G | |||
FAQ
Does almond milk or trout contain more calories in 100 grams?Trout is high in calories and almond milk has 90% less calories than trout - almond milk has 15 calories in 100g and trout has 205 calories.
Is almond milk or trout better for protein?
Trout is a fantastic source of protein and it has 60 times more protein than almond milk - almond milk has 0.4g of protein per 100 grams and trout has 24.4g of protein.
Does almond milk or trout have more carbohydrates?
By weight, both almond milk and trout are low in carbohydrates - almond milk has 1.3g of carbs for 100g and trout has 0.1g of carbohydrates. the carbs in almond milk are made of 80% sugar, 20% dietary fiber and 10% starch, whereas the carbs in trout comprise of 100% sugar.
Does almond milk or trout contain more calcium?
Almond milk is a rich source of calcium and it has 490% more calcium than trout - almond milk has 184mg of calcium in 100 grams and trout has 31mg of calcium.
Does almond milk or trout contain more potassium?
Trout is a rich source of potassium and it has 590% more potassium than almond milk - almond milk has 67mg of potassium in 100 grams and trout has 463mg of potassium.