Egg Yolk vs. Mushroom

Nutrition comparison of Egg Yolk and Mushroom


Ever wonder how your favorite foods stack up against each other in terms of nutrition?

We compared the nutritional contents of egg yolk versus mushroom (100g each) below using 2020 USDA and NIH data[1].

For a quick recap of significant nutrients and differences in egg yolk and mushroom:

  • Egg yolk has more thiamin, Vitamin B6, folate and Vitamin B12, however, mushroom contains more niacin.
  • Egg yolk is a great source of iron.
  • Egg yolk is an excellent source of Vitamin A, Vitamin D, calcium and protein.
  • Mushroom is an excellent source of potassium.
Detailed nutritional comparison of egg yolk and mushroom is analyzed below. You can also visualize the nutritional comparison for a custom portion or serving size and see how the nutrition compares.

USDA sources for nutritional information: Egg Yolk (Egg, yolk, raw, fresh) and Mushroom (Mushrooms, white, raw) . Have a correction or suggestions? Shoot us an email.


Image of Egg Yolk src
Image of Mushroom src

Calories and Carbs

calories

Egg yolk is high in calories and mushroom has 93% less calories than egg yolk - egg yolk has 322 calories per 100 grams and mushroom has 22 calories.

For macronutrient ratios, egg yolk is much lighter in protein, much lighter in carbs and much heavier in fat compared to mushroom per calorie. Egg yolk has a macronutrient ratio of 20:5:75 and for mushroom, 43:43:14 for protein, carbohydrates and fat from calories.

Macro Ratios from Calories:

Egg Yolk Mushroom
Protein 20% 43%
Carbohydrates 5% 43%
Fat 75% 14%
Alcohol ~ ~

carbohydrates

Both egg yolk and mushroom are low in carbohydrates - egg yolk has 3.6g of total carbs per 100 grams and mushroom has 3.3g of carbohydrates.

dietary fiber

Mushroom has more dietary fiber than egg yolk - mushroom has 1g of dietary fiber per 100 grams and egg yolk does not contain significant amounts.

sugar

Egg yolk and mushroom contain similar amounts of sugar - egg yolk has 0.56g of sugar per 100 grams and mushroom has 2g of sugar.

Protein

protein

Egg yolk is an excellent source of protein and it has 413% more protein than mushroom - egg yolk has 15.9g of protein per 100 grams and mushroom has 3.1g of protein.

Fat

saturated fat

Egg yolk is high in saturated fat and mushroom has 99% less saturated fat than egg yolk - egg yolk has 9.6g of saturated fat per 100 grams and mushroom has 0.05g of saturated fat.

cholesterol

Egg yolk is high in cholesterol and mushroom has less cholesterol than egg yolk - egg yolk has 1085mg of cholesterol per 100 grams and mushroom does not contain significant amounts.

Vitamins

Vitamin C

Mushroom has more Vitamin C than egg yolk - mushroom has 2.1mg of Vitamin C per 100 grams and egg yolk does not contain significant amounts.

Vitamin A

Egg yolk is an excellent source of Vitamin A and it has more Vitamin A than mushroom - egg yolk has 381ug of Vitamin A per 100 grams and mushroom does not contain significant amounts.

Vitamin D

Egg yolk is an excellent source of Vitamin D and it has 30 times more Vitamin D than mushroom - egg yolk has 218iu of Vitamin D per 100 grams and mushroom has 7iu of Vitamin D.

Vitamin E

Egg yolk has 257 times more Vitamin E than mushroom - egg yolk has 2.6mg of Vitamin E per 100 grams and mushroom has 0.01mg of Vitamin E.

Vitamin K

Egg yolk and mushroom contain similar amounts of Vitamin K - egg yolk has 0.7ug of Vitamin K per 100 grams and mushroom does not contain significant amounts.

The B Vitamins

Egg yolk has more thiamin, Vitamin B6, folate and Vitamin B12, however, mushroom contains more niacin. Both egg yolk and mushroom contain significant amounts of riboflavin and pantothenic acid.

Egg Yolk Mushroom
Thiamin 0.176 MG 0.081 MG
Riboflavin 0.528 MG 0.402 MG
Niacin 0.024 MG 3.607 MG
Pantothenic acid 2.99 MG 1.497 MG
Vitamin B6 0.35 MG 0.104 MG
Folate 146 UG 17 UG
Vitamin B12 1.95 UG 0.04 UG

Minerals

calcium

Egg yolk is an excellent source of calcium and it has 42 times more calcium than mushroom - egg yolk has 129mg of calcium per 100 grams and mushroom has 3mg of calcium.

iron

Egg yolk is a great source of iron and it has 446% more iron than mushroom - egg yolk has 2.7mg of iron per 100 grams and mushroom has 0.5mg of iron.

potassium

Mushroom is an excellent source of potassium and it has 192% more potassium than egg yolk - egg yolk has 109mg of potassium per 100 grams and mushroom has 318mg of potassium.

Omega-3 and Omega-6

omega 6s

Comparing omega-6 fatty acids, egg yolk has more linoleic acid than mushroom per 100 grams.

Egg Yolk Mushroom
other omega 6 0.438 G ~
linoleic acid 3.538 G 0.16 G
Total 3.976 G 0.16 G



Customize your serving size


The comparison below is by common portions, e.g. cups, packages. You can also see a more concrete comparison by weight at equal weight (by grams) comparison.

Note: The specific food items compared are: Egg Yolk (Egg, yolk, raw, fresh) and Mushroom (Mushrooms, white, raw) .

Egg Yolk g

()
Daily Values (%)

Mushroom g

()
KCAL %
calories
KCAL %
G %
carbohydrates
G %
G %
dietary fiber
G %
G sugar G
G %
total fat
G %
G %
saturated fat
G %
G monounsaturated fat G
G polyunsaturated fat G
G trans fat G
MG cholesterol MG
MG %
sodium
MG %
Vitamins and Minerals
UG %
Vitamin A
UG %
MG %
Vitamin C
MG %
IU %
Vitamin D
IU %
MG %
calcium
MG %
MG %
iron
MG %
MG %
magnesium
MG %
MG %
potassium
MG %
MG %
thiamin (Vit B1)
MG %
MG %
riboflavin (Vit B2)
MG %
MG %
niacin (Vit B3)
MG %
MG %
Vitamin B6
MG %
MG %
pantothenic acid (Vit B5)
MG %
UG %
folate (Vit B9)
UG %
UG %
Vitamin B12
UG %
MG %
Vitamin E
MG %
UG %
Vitamin K
UG %
G %
protein
G %
UG %
biotin (Vit B7)
UG %
MG %
choline
MG %
MG %
chlorine
MG %
UG %
chromium
UG %
MG %
copper
MG %
UG %
fluoride
UG %
UG %
iodine
UG %
MG %
manganese
MG %
UG %
molybdenum
UG %
MG %
phosphorus
MG %
UG %
selenium
UG %
MG %
zinc
MG %
G Water G
G Starch G
G Alcohol G


FAQ

Does egg yolk or mushroom contain more calories in 100 grams?
Egg yolk is high in calories and mushroom has 90% less calories than egg yolk - egg yolk has 322 calories in 100g and mushroom has 22 calories.

Is egg yolk or mushroom better for protein?
Egg yolk is a fantastic source of protein and it has 410% more protein than mushroom - egg yolk has 15.9g of protein per 100 grams and mushroom has 3.1g of protein.

Does egg yolk or mushroom have more carbohydrates?
By weight, both egg yolk and mushroom are low in carbohydrates - egg yolk has 3.6g of carbs for 100g and mushroom has 3.3g of carbohydrates.

Does egg yolk or mushroom contain more calcium?
Egg yolk is a rich source of calcium and it has 42 times more calcium than mushroom - egg yolk has 129mg of calcium in 100 grams and mushroom has 3mg of calcium.

Does egg yolk or mushroom contain more potassium?
Mushroom is a rich source of potassium and it has 190% more potassium than egg yolk - egg yolk has 109mg of potassium in 100 grams and mushroom has 318mg of potassium.

Compare Food