Enoki Mushroom vs. Eggplant
Nutrition comparison of Enoki Mushroom and Eggplant
Ever wonder how your favorite foods stack up against each other in terms of nutrition?
We compared the nutritional contents of
enoki mushroom
versus
eggplant
(100g each)
below using 2020 USDA and NIH data[1].
For a quick recap of significant nutrients and differences in enoki mushroom and eggplant:
- Both eggplant and enoki mushroom are high in dietary fiber and potassium.
- Enoki mushroom has more thiamin, riboflavin, niacin and pantothenic acid.
USDA sources for nutritional information: Enoki Mushroom (Mushrooms, enoki, raw) and Eggplant (Eggplant, raw) . Have a correction or suggestions? Shoot us an email.
Calories and Carbs
calories
Eggplant and enoki mushroom contain similar amounts of calories - eggplant has 25 calories per 100 grams and enoki mushroom has 37 calories.
For macronutrient ratios, enoki mushroom is heavier in protein, lighter in fat and similar to eggplant for carbs. Enoki mushroom has a macronutrient ratio of 20:80:0 and for eggplant, 14:82:4 for protein, carbohydrates and fat from calories.
Macro Ratios from Calories:
| Enoki Mushroom | Eggplant | |
|---|---|---|
| Protein | 20% | 14% |
| Carbohydrates | 80% | 82% |
| Fat | ~ | 4% |
| Alcohol | ~ | ~ |
carbohydrates
Eggplant and enoki mushroom contain similar amounts of carbs - eggplant has 5.9g of total carbs per 100 grams and enoki mushroom has 7.8g of carbohydrates.
dietary fiber
Both eggplant and enoki mushroom are high in dietary fiber. Eggplant has 11% more dietary fiber than enoki mushroom - eggplant has 3g of dietary fiber per 100 grams and enoki mushroom has 2.7g of dietary fiber.
sugar
Eggplant and enoki mushroom contain similar amounts of sugar - eggplant has 3.5g of sugar per 100 grams and enoki mushroom has 0.22g of sugar.
Protein
protein
Enoki mushroom has 171% more protein than eggplant - eggplant has 0.98g of protein per 100 grams and enoki mushroom has 2.7g of protein.
Fat
saturated fat
Both eggplant and enoki mushroom are low in saturated fat - eggplant has 0.03g of saturated fat per 100 grams and enoki mushroom has 0.03g of saturated fat.
Vitamins
Vitamin C
Eggplant has more Vitamin C than enoki mushroom - eggplant has 2.2mg of Vitamin C per 100 grams and enoki mushroom does not contain significant amounts.
Vitamin A
Eggplant and enoki mushroom contain similar amounts of Vitamin A - eggplant has 1ug of Vitamin A per 100 grams and enoki mushroom does not contain significant amounts.
Vitamin D
Enoki mushroom has more Vitamin D than eggplant - enoki mushroom has 5iu of Vitamin D per 100 grams and eggplant does not contain significant amounts.
Vitamin E
Eggplant and enoki mushroom contain similar amounts of Vitamin E - eggplant has 0.3mg of Vitamin E per 100 grams and enoki mushroom has 0.01mg of Vitamin E.
Vitamin K
Eggplant and enoki mushroom contain similar amounts of Vitamin K - eggplant has 3.5ug of Vitamin K per 100 grams and enoki mushroom does not contain significant amounts.
The B Vitamins
Enoki mushroom has more thiamin, riboflavin, niacin and pantothenic acid. Both enoki mushroom and eggplant contain significant amounts of Vitamin B6 and folate.
| Enoki Mushroom | Eggplant | |
|---|---|---|
| Thiamin | 0.225 MG | 0.039 MG |
| Riboflavin | 0.2 MG | 0.037 MG |
| Niacin | 7.032 MG | 0.649 MG |
| Pantothenic acid | 1.35 MG | 0.281 MG |
| Vitamin B6 | 0.1 MG | 0.084 MG |
| Folate | 48 UG | 22 UG |
Minerals
calcium
Eggplant has more calcium than enoki mushroom - eggplant has 9mg of calcium per 100 grams and enoki mushroom does not contain significant amounts.
iron
Enoki mushroom has 400% more iron than eggplant - eggplant has 0.23mg of iron per 100 grams and enoki mushroom has 1.2mg of iron.
potassium
Both eggplant and enoki mushroom are high in potassium. Enoki mushroom has 57% more potassium than eggplant - eggplant has 229mg of potassium per 100 grams and enoki mushroom has 359mg of potassium.
Omega-3 and Omega-6
omega 3s
For omega-3 fatty acids, enoki mushroom has more alpha linoleic acid (ALA) than eggplant per 100 grams.
| Enoki Mushroom | Eggplant | |
|---|---|---|
| alpha linoleic acid | 0.041 G | 0.013 G |
| Total | 0.041 G | 0.013 G |
omega 6s
Comparing omega-6 fatty acids, both enoki mushroom and eggplant contain significant amounts of linoleic acid.
| Enoki Mushroom | Eggplant | |
|---|---|---|
| linoleic acid | 0.082 G | 0.063 G |
| Total | 0.082 G | 0.063 G |
Customize your serving size
The comparison below is by common portions, e.g. cups, packages. You can also see a more concrete comparison by weight at equal weight (by grams) comparison.
Note: The specific food items compared are: Enoki Mushroom (Mushrooms, enoki, raw) and Eggplant (Eggplant, raw) .
Enoki Mushroom g
()
|
Daily Values (%) |
Eggplant g
()
|
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|---|---|---|---|---|---|---|---|
| KCAL % |
|
5% | calories | 5% |
|
KCAL % | |
| G % |
|
5% | carbohydrates | 5% |
|
G % | |
| G % |
|
5% | dietary fiber | 5% |
|
G % | |
| G | 5% | sugar | 5% | G | |||
| G % |
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5% | total fat | 5% |
|
G % | |
| G % |
|
5% | saturated fat | 5% |
|
G % | |
| G | 5% | monounsaturated fat | 5% | G | |||
| G | 5% | polyunsaturated fat | 5% | G | |||
| G | 5% | trans fat | 5% | G | |||
| MG | 5% | cholesterol | 5% | MG | |||
| MG % |
|
5% | sodium | 5% |
|
MG % | |
| 5% | Vitamins and Minerals | 5% | |||||
| UG % |
|
5% | Vitamin A | 5% |
|
UG % | |
| MG % |
|
5% | Vitamin C | 5% |
|
MG % | |
| IU % |
|
5% | Vitamin D | 5% |
|
IU % | |
| MG % |
|
5% | calcium | 5% |
|
MG % | |
| MG % |
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5% | iron | 5% |
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MG % | |
| MG % |
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5% | magnesium | 5% |
|
MG % | |
| MG % |
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5% | potassium | 5% |
|
MG % | |
| MG % |
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5% | thiamin (Vit B1) | 5% |
|
MG % | |
| MG % |
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5% | riboflavin (Vit B2) | 5% |
|
MG % | |
| MG % |
|
5% | niacin (Vit B3) | 5% |
|
MG % | |
| MG % |
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5% | Vitamin B6 | 5% |
|
MG % | |
| MG % |
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5% | pantothenic acid (Vit B5) | 5% |
|
MG % | |
| UG % |
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5% | folate (Vit B9) | 5% |
|
UG % | |
| UG % |
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5% | Vitamin B12 | 5% |
|
UG % | |
| MG % |
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5% | Vitamin E | 5% |
|
MG % | |
| UG % |
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5% | Vitamin K | 5% |
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UG % | |
| G % |
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5% | protein | 5% |
|
G % | |
| UG % |
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5% | biotin (Vit B7) | 5% |
|
UG % | |
| MG % |
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5% | choline | 5% |
|
MG % | |
| MG % |
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5% | chlorine | 5% |
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MG % | |
| UG % |
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5% | chromium | 5% |
|
UG % | |
| MG % |
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5% | copper | 5% |
|
MG % | |
| UG % |
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5% | fluoride | 5% |
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UG % | |
| UG % |
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5% | iodine | 5% |
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UG % | |
| MG % |
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5% | manganese | 5% |
|
MG % | |
| UG % |
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5% | molybdenum | 5% |
|
UG % | |
| MG % |
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5% | phosphorus | 5% |
|
MG % | |
| UG % |
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5% | selenium | 5% |
|
UG % | |
| MG % |
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5% | zinc | 5% |
|
MG % | |
| G | 5% | Water | 5% | G | |||
| G | 5% | Starch | 5% | G | |||
| G | 5% | Alcohol | 5% | G | |||
FAQ
Does eggplant or enoki mushroom contain more calories in 100 grams?Eggplant and enoki mushroom contain similar amounts of calories - eggplant has 25 calories in 100g and enoki mushroom has 37 calories.
Does eggplant or enoki mushroom have more carbohydrates?
By weight, eggplant and enoki mushroom contain similar amounts of carbs - eggplant has 5.9g of carbs for 100g and enoki mushroom has 7.8g of carbohydrates.
Does eggplant or enoki mushroom contain more potassium?
Both eggplant and enoki mushroom are high in potassium. Enoki mushroom has 60% more potassium than eggplant - eggplant has 229mg of potassium in 100 grams and enoki mushroom has 359mg of potassium.