Oatmeal vs. Endive
Nutrition comparison of Oatmeal and Endive
Ever wonder how your favorite foods stack up against each other in terms of nutrition?
We compared the nutritional contents of
oatmeal
versus
endive
(100g each)
below using 2020 USDA and NIH data[1].
For a quick recap of significant nutrients and differences in oatmeal and endive:
- Both endive and oatmeal are high in calcium, dietary fiber and potassium.
- Endive has 22.1 times less saturated fat than oatmeal.
- Endive is a great source of Vitamin A.
- Endive is an excellent source of Vitamin K.
- Oatmeal has more thiamin and Vitamin B6, however, endive contains more pantothenic acid and folate.
- Oatmeal is an excellent source of iron and protein.
USDA sources for nutritional information: Oatmeal (Cereals, QUAKER, Instant Oatmeal Organic, Regular) and Endive (Endive, raw) . Have a correction or suggestions? Shoot us an email.
Calories and Carbs
calories
Oatmeal is high in calories and endive has 95% less calories than oatmeal - endive has 17 calories per 100 grams and oatmeal has 367 calories.
For macronutrient ratios, oatmeal is lighter in protein, heavier in carbs and heavier in fat compared to endive per calorie. Oatmeal has a macronutrient ratio of 17:69:15 and for endive, 25:64:10 for protein, carbohydrates and fat from calories.
Macro Ratios from Calories:
| Oatmeal | Endive | |
|---|---|---|
| Protein | 17% | 25% |
| Carbohydrates | 69% | 64% |
| Fat | 15% | 10% |
| Alcohol | ~ | ~ |
carbohydrates
Oatmeal is high in carbohydrates and endive has 95% less carbohydrates than oatmeal - endive has 3.4g of total carbs per 100 grams and oatmeal has 67g of carbohydrates.
dietary fiber
Both endive and oatmeal are high in dietary fiber. Oatmeal has 216% more dietary fiber than endive - endive has 3.1g of dietary fiber per 100 grams and oatmeal has 9.8g of dietary fiber.
sugar
Endive and oatmeal contain similar amounts of sugar - endive has 0.25g of sugar per 100 grams and oatmeal has 1g of sugar.
Protein
protein
Oatmeal is an excellent source of protein and it has 11 times more protein than endive - endive has 1.3g of protein per 100 grams and oatmeal has 16g of protein.
Fat
saturated fat
Endive has 22.1 times less saturated fat than oatmeal - endive has 0.05g of saturated fat per 100 grams and oatmeal has 1.1g of saturated fat.
Vitamins
Vitamin C
Endive has more Vitamin C than oatmeal - endive has 6.5mg of Vitamin C per 100 grams and oatmeal does not contain significant amounts.
Vitamin A
Endive is a great source of Vitamin A and it has more Vitamin A than oatmeal - endive has 108ug of Vitamin A per 100 grams and oatmeal does not contain significant amounts.
Vitamin E
Endive and oatmeal contain similar amounts of Vitamin E - endive has 0.44mg of Vitamin E per 100 grams and oatmeal has 0.47mg of Vitamin E.
Vitamin K
Endive is an excellent source of Vitamin K and it has more Vitamin K than oatmeal - endive has 231ug of Vitamin K per 100 grams and oatmeal does not contain significant amounts.
The B Vitamins
Oatmeal has more thiamin and Vitamin B6, however, endive contains more pantothenic acid and folate. Both oatmeal and endive contain significant amounts of riboflavin and niacin.
| Oatmeal | Endive | |
|---|---|---|
| Thiamin | 0.73 MG | 0.08 MG |
| Riboflavin | 0.14 MG | 0.075 MG |
| Niacin | 0.78 MG | 0.4 MG |
| Pantothenic acid | ~ | 0.9 MG |
| Vitamin B6 | 0.12 MG | 0.02 MG |
| Folate | 32 UG | 142 UG |
Minerals
calcium
Both endive and oatmeal are high in calcium. is very similar to endive for calcium - endive has 52mg of calcium per 100 grams and oatmeal has 52mg of calcium.
iron
Oatmeal is an excellent source of iron and it has 406% more iron than endive - endive has 0.83mg of iron per 100 grams and oatmeal has 4.2mg of iron.
potassium
Both endive and oatmeal are high in potassium. Endive is very similar to endive for potassium - endive has 314mg of potassium per 100 grams and oatmeal has 350mg of potassium.
Customize your serving size
The comparison below is by common portions, e.g. cups, packages. You can also see a more concrete comparison by weight at equal weight (by grams) comparison.
Oatmeal g
()
|
Daily Values (%) |
Endive g
()
|
|||||
|---|---|---|---|---|---|---|---|
| KCAL % |
|
5% | calories | 5% |
|
KCAL % | |
| G % |
|
5% | carbohydrates | 5% |
|
G % | |
| G % |
|
5% | dietary fiber | 5% |
|
G % | |
| G | 5% | sugar | 5% | G | |||
| G % |
|
5% | total fat | 5% |
|
G % | |
| G % |
|
5% | saturated fat | 5% |
|
G % | |
| G | 5% | monounsaturated fat | 5% | G | |||
| G | 5% | polyunsaturated fat | 5% | G | |||
| G | 5% | trans fat | 5% | G | |||
| MG | 5% | cholesterol | 5% | MG | |||
| MG % |
|
5% | sodium | 5% |
|
MG % | |
| 5% | Vitamins and Minerals | 5% | |||||
| UG % |
|
5% | Vitamin A | 5% |
|
UG % | |
| MG % |
|
5% | Vitamin C | 5% |
|
MG % | |
| IU % |
|
5% | Vitamin D | 5% |
|
IU % | |
| MG % |
|
5% | calcium | 5% |
|
MG % | |
| MG % |
|
5% | iron | 5% |
|
MG % | |
| MG % |
|
5% | magnesium | 5% |
|
MG % | |
| MG % |
|
5% | potassium | 5% |
|
MG % | |
| MG % |
|
5% | thiamin (Vit B1) | 5% |
|
MG % | |
| MG % |
|
5% | riboflavin (Vit B2) | 5% |
|
MG % | |
| MG % |
|
5% | niacin (Vit B3) | 5% |
|
MG % | |
| MG % |
|
5% | Vitamin B6 | 5% |
|
MG % | |
| MG % |
|
5% | pantothenic acid (Vit B5) | 5% |
|
MG % | |
| UG % |
|
5% | folate (Vit B9) | 5% |
|
UG % | |
| UG % |
|
5% | Vitamin B12 | 5% |
|
UG % | |
| MG % |
|
5% | Vitamin E | 5% |
|
MG % | |
| UG % |
|
5% | Vitamin K | 5% |
|
UG % | |
| G % |
|
5% | protein | 5% |
|
G % | |
| UG % |
|
5% | biotin (Vit B7) | 5% |
|
UG % | |
| MG % |
|
5% | choline | 5% |
|
MG % | |
| MG % |
|
5% | chlorine | 5% |
|
MG % | |
| UG % |
|
5% | chromium | 5% |
|
UG % | |
| MG % |
|
5% | copper | 5% |
|
MG % | |
| UG % |
|
5% | fluoride | 5% |
|
UG % | |
| UG % |
|
5% | iodine | 5% |
|
UG % | |
| MG % |
|
5% | manganese | 5% |
|
MG % | |
| UG % |
|
5% | molybdenum | 5% |
|
UG % | |
| MG % |
|
5% | phosphorus | 5% |
|
MG % | |
| UG % |
|
5% | selenium | 5% |
|
UG % | |
| MG % |
|
5% | zinc | 5% |
|
MG % | |
| G | 5% | Water | 5% | G | |||
| G | 5% | Starch | 5% | G | |||
| G | 5% | Alcohol | 5% | G | |||
FAQ
Does endive or oatmeal contain more calories in 100 grams?Oatmeal is high in calories and endive has 100% less calories than oatmeal - endive has 17 calories in 100g and oatmeal has 367 calories.
Does endive or oatmeal have more carbohydrates?
By weight, oatmeal is high in carbohydrates and endive has 100% fewer carbohydrates than oatmeal - endive has 3.4g of carbs for 100g and oatmeal has 67g of carbohydrates.
Does endive or oatmeal contain more calcium?
Both endive and oatmeal are high in calcium. is very similar to endive for calcium - endive has 52mg of calcium in 100 grams and oatmeal has 52mg of calcium.
Does endive or oatmeal contain more iron?
Oatmeal is an abundant source of iron and it has 410% more iron than endive - endive has 0.83mg of iron in 100 grams and oatmeal has 4.2mg of iron.
Does endive or oatmeal contain more potassium?
Both endive and oatmeal are high in potassium. Endive is very similar to endive for potassium - endive has 314mg of potassium in 100 grams and oatmeal has 350mg of potassium.