Black Coffee vs. Enoki Mushroom
Nutrition comparison of Black Coffee and Enoki Mushroom
Ever wonder how your favorite foods stack up against each other in terms of nutrition?
We compared the nutritional contents of
black coffee
versus
enoki mushroom
(100g each)
below using 2020 USDA and NIH data[1].
For a quick recap of significant nutrients and differences in black coffee and enoki mushroom:
- Black coffee has 17.5 times less calories than enoki mushroom.
- Black coffee has 44.9 times less carbohydrates than enoki mushroom.
- Enoki mushroom has more thiamin, riboflavin, niacin, pantothenic acid, Vitamin B6 and folate.
- Enoki mushroom is a great source of dietary fiber.
- Enoki mushroom is an excellent source of potassium.
USDA sources for nutritional information: Black Coffee (Beverages, coffee, brewed, breakfast blend) and Enoki Mushroom (Mushrooms, enoki, raw) . Have a correction or suggestions? Shoot us an email.
Calories and Carbs
calories
Black coffee has 17.5 times less calories than enoki mushroom - enoki mushroom has 37 calories per 100 grams and black coffee has 2 calories.
For macronutrient ratios, black coffee is much heavier in protein, much lighter in carbs and similar to enoki mushroom for fat. Black coffee has a macronutrient ratio of 64:36:0 and for enoki mushroom, 20:80:0 for protein, carbohydrates and fat from calories.
Macro Ratios from Calories:
| Black Coffee | Enoki Mushroom | |
|---|---|---|
| Protein | 64% | 20% |
| Carbohydrates | 36% | 80% |
| Fat | ~ | ~ |
| Alcohol | ~ | ~ |
carbohydrates
Black coffee has 44.9 times less carbohydrates than enoki mushroom - enoki mushroom has 7.8g of total carbs per 100 grams and black coffee has 0.17g of carbohydrates.
dietary fiber
Enoki mushroom is a great source of dietary fiber and it has more dietary fiber than black coffee - enoki mushroom has 2.7g of dietary fiber per 100 grams and black coffee does not contain significant amounts.
sugar
Enoki mushroom and black coffee contain similar amounts of sugar - enoki mushroom has 0.22g of sugar per 100 grams and black coffee does not contain significant amounts.
Protein
protein
Enoki mushroom has 787% more protein than black coffee - enoki mushroom has 2.7g of protein per 100 grams and black coffee has 0.3g of protein.
Fat
saturated fat
Both enoki mushroom and black coffee are low in saturated fat - enoki mushroom has 0.03g of saturated fat per 100 grams and black coffee does not contain significant amounts.
Vitamins
Vitamin D
Enoki mushroom has more Vitamin D than black coffee - enoki mushroom has 5iu of Vitamin D per 100 grams and black coffee does not contain significant amounts.
Vitamin E
Enoki mushroom and black coffee contain similar amounts of Vitamin E - enoki mushroom has 0.01mg of Vitamin E per 100 grams and black coffee does not contain significant amounts.
The B Vitamins
Enoki mushroom has more thiamin, riboflavin, niacin, pantothenic acid, Vitamin B6 and folate.
| Black Coffee | Enoki Mushroom | |
|---|---|---|
| Thiamin | 0.02 MG | 0.225 MG |
| Riboflavin | ~ | 0.2 MG |
| Niacin | 0.8 MG | 7.032 MG |
| Pantothenic acid | ~ | 1.35 MG |
| Vitamin B6 | ~ | 0.1 MG |
| Folate | ~ | 48 UG |
Minerals
calcium
Black coffee and enoki mushroom contain similar amounts of calcium - black coffee has 2mg of calcium per 100 grams and enoki mushroom does not contain significant amounts.
iron
Enoki mushroom has 56 times more iron than black coffee - enoki mushroom has 1.2mg of iron per 100 grams and black coffee has 0.02mg of iron.
potassium
Enoki mushroom is an excellent source of potassium and it has 618% more potassium than black coffee - enoki mushroom has 359mg of potassium per 100 grams and black coffee has 50mg of potassium.
Customize your serving size
The comparison below is by common portions, e.g. cups, packages. You can also see a more concrete comparison by weight at equal weight (by grams) comparison.
Note: The specific food items compared are: Black Coffee (Beverages, coffee, brewed, breakfast blend) and Enoki Mushroom (Mushrooms, enoki, raw) .
Black Coffee g
()
|
Daily Values (%) |
Enoki Mushroom g
()
|
|||||
|---|---|---|---|---|---|---|---|
| KCAL % |
|
5% | calories | 5% |
|
KCAL % | |
| G % |
|
5% | carbohydrates | 5% |
|
G % | |
| G % |
|
5% | dietary fiber | 5% |
|
G % | |
| G | 5% | sugar | 5% | G | |||
| G % |
|
5% | total fat | 5% |
|
G % | |
| G % |
|
5% | saturated fat | 5% |
|
G % | |
| G | 5% | monounsaturated fat | 5% | G | |||
| G | 5% | polyunsaturated fat | 5% | G | |||
| G | 5% | trans fat | 5% | G | |||
| MG | 5% | cholesterol | 5% | MG | |||
| MG % |
|
5% | sodium | 5% |
|
MG % | |
| 5% | Vitamins and Minerals | 5% | |||||
| UG % |
|
5% | Vitamin A | 5% |
|
UG % | |
| MG % |
|
5% | Vitamin C | 5% |
|
MG % | |
| IU % |
|
5% | Vitamin D | 5% |
|
IU % | |
| MG % |
|
5% | calcium | 5% |
|
MG % | |
| MG % |
|
5% | iron | 5% |
|
MG % | |
| MG % |
|
5% | magnesium | 5% |
|
MG % | |
| MG % |
|
5% | potassium | 5% |
|
MG % | |
| MG % |
|
5% | thiamin (Vit B1) | 5% |
|
MG % | |
| MG % |
|
5% | riboflavin (Vit B2) | 5% |
|
MG % | |
| MG % |
|
5% | niacin (Vit B3) | 5% |
|
MG % | |
| MG % |
|
5% | Vitamin B6 | 5% |
|
MG % | |
| MG % |
|
5% | pantothenic acid (Vit B5) | 5% |
|
MG % | |
| UG % |
|
5% | folate (Vit B9) | 5% |
|
UG % | |
| UG % |
|
5% | Vitamin B12 | 5% |
|
UG % | |
| MG % |
|
5% | Vitamin E | 5% |
|
MG % | |
| UG % |
|
5% | Vitamin K | 5% |
|
UG % | |
| G % |
|
5% | protein | 5% |
|
G % | |
| UG % |
|
5% | biotin (Vit B7) | 5% |
|
UG % | |
| MG % |
|
5% | choline | 5% |
|
MG % | |
| MG % |
|
5% | chlorine | 5% |
|
MG % | |
| UG % |
|
5% | chromium | 5% |
|
UG % | |
| MG % |
|
5% | copper | 5% |
|
MG % | |
| UG % |
|
5% | fluoride | 5% |
|
UG % | |
| UG % |
|
5% | iodine | 5% |
|
UG % | |
| MG % |
|
5% | manganese | 5% |
|
MG % | |
| UG % |
|
5% | molybdenum | 5% |
|
UG % | |
| MG % |
|
5% | phosphorus | 5% |
|
MG % | |
| UG % |
|
5% | selenium | 5% |
|
UG % | |
| MG % |
|
5% | zinc | 5% |
|
MG % | |
| G | 5% | Water | 5% | G | |||
| G | 5% | Starch | 5% | G | |||
| G | 5% | Alcohol | 5% | G | |||
FAQ
Does enoki mushroom or black coffee contain more calories in 100 grams?Black coffee has 17.5 times less calories than enoki mushroom - enoki mushroom has 37 calories in 100g and black coffee has 2 calories.
Is enoki mushroom or black coffee better for protein?
Enoki mushroom has 790% more protein than black coffee - enoki mushroom has 2.7g of protein per 100 grams and black coffee has 0.3g of protein.
Does enoki mushroom or black coffee have more carbohydrates?
By weight, black coffee has 44.9 times fewer carbohydrates than enoki mushroom - enoki mushroom has 7.8g of carbs for 100g and black coffee has 0.17g of carbohydrates.
Does enoki mushroom or black coffee contain more potassium?
Enoki mushroom is a rich source of potassium and it has 620% more potassium than black coffee - enoki mushroom has 359mg of potassium in 100 grams and black coffee has 50mg of potassium.