Enoki Mushroom vs. Chicken Broth

Nutrition comparison of Enoki Mushroom and Chicken Broth


Ever wonder how your favorite foods stack up against each other in terms of nutrition?

We compared the nutritional contents of enoki mushroom versus chicken broth (100g each) below using 2020 USDA and NIH data[1].

For a quick recap of significant nutrients and differences in enoki mushroom and chicken broth:

  • Chicken broth has 16.7 times less carbohydrates than enoki mushroom.
  • Chicken broth has 5.1 times less calories than enoki mushroom.
  • Enoki mushroom has more thiamin, riboflavin, niacin, pantothenic acid, Vitamin B6 and folate, however, chicken broth contains more Vitamin B12.
  • Enoki mushroom is a great source of dietary fiber.
  • Enoki mushroom is an excellent source of potassium.
Detailed nutritional comparison of enoki mushroom and chicken broth is analyzed below. You can also visualize the nutritional comparison for a custom portion or serving size and see how the nutrition compares.

USDA sources for nutritional information: Enoki Mushroom (Mushrooms, enoki, raw) and Chicken Broth (Soup, chicken broth, ready-to-serve) . Have a correction or suggestions? Shoot us an email.


Image of Enoki Mushroom src
Image of Chicken Broth src

Calories and Carbs

calories

Chicken broth has 5.1 times less calories than enoki mushroom - enoki mushroom has 37 calories per 100 grams and chicken broth has 6 calories.

For macronutrient ratios, enoki mushroom is lighter in protein, much heavier in carbs and much lighter in fat compared to chicken broth per calorie. Enoki mushroom has a macronutrient ratio of 24:70:6 and for chicken broth, 41:28:31 for protein, carbohydrates and fat from calories.

Macro Ratios from Calories:

Enoki Mushroom Chicken Broth
Protein 24% 41%
Carbohydrates 70% 28%
Fat 6% 31%
Alcohol ~ ~

carbohydrates

Chicken broth has 16.7 times less carbohydrates than enoki mushroom - enoki mushroom has 7.8g of total carbs per 100 grams and chicken broth has 0.44g of carbohydrates.

dietary fiber

Enoki mushroom is a great source of dietary fiber and it has more dietary fiber than chicken broth - enoki mushroom has 2.7g of dietary fiber per 100 grams and chicken broth does not contain significant amounts.

sugar

Enoki mushroom and chicken broth contain similar amounts of sugar - enoki mushroom has 0.22g of sugar per 100 grams and chicken broth has 0.43g of sugar.

Protein

protein

Enoki mushroom has 316% more protein than chicken broth - enoki mushroom has 2.7g of protein per 100 grams and chicken broth has 0.64g of protein.

Fat

saturated fat

Both enoki mushroom and chicken broth are low in saturated fat - enoki mushroom has 0.03g of saturated fat per 100 grams and chicken broth has 0.01g of saturated fat.

cholesterol

Both chicken broth and enoki mushroom are low in cholesterol - chicken broth has 2mg of cholesterol per 100 grams and enoki mushroom does not contain significant amounts.

Vitamins

Vitamin A

Chicken broth and enoki mushroom contain similar amounts of Vitamin A - chicken broth has 0.6ug of Vitamin A per 100 grams and enoki mushroom does not contain significant amounts.

Vitamin D

Enoki mushroom has more Vitamin D than chicken broth - enoki mushroom has 5iu of Vitamin D per 100 grams and chicken broth does not contain significant amounts.

Vitamin E

Enoki mushroom and chicken broth contain similar amounts of Vitamin E - enoki mushroom has 0.01mg of Vitamin E per 100 grams and chicken broth has 0.04mg of Vitamin E.

The B Vitamins

Enoki mushroom has more thiamin, riboflavin, niacin, pantothenic acid, Vitamin B6 and folate, however, chicken broth contains more Vitamin B12.

Enoki Mushroom Chicken Broth
Thiamin 0.225 MG 0.021 MG
Riboflavin 0.2 MG 0.059 MG
Niacin 7.032 MG 0.219 MG
Pantothenic acid 1.35 MG ~
Vitamin B6 0.1 MG ~
Folate 48 UG ~
Vitamin B12 ~ 0.02 UG

Minerals

calcium

Chicken broth has more calcium than enoki mushroom - chicken broth has 4mg of calcium per 100 grams and enoki mushroom does not contain significant amounts.

iron

Enoki mushroom has 15 times more iron than chicken broth - enoki mushroom has 1.2mg of iron per 100 grams and chicken broth has 0.07mg of iron.

potassium

Enoki mushroom is an excellent source of potassium and it has 18 times more potassium than chicken broth - enoki mushroom has 359mg of potassium per 100 grams and chicken broth has 18mg of potassium.

Omega-3 and Omega-6

omega 6s

Comparing omega-6 fatty acids, enoki mushroom has more linoleic acid than chicken broth per 100 grams.

Enoki Mushroom Chicken Broth
linoleic acid 0.082 G 0.008 G
Total 0.082 G 0.008 G



Customize your serving size


The comparison below is by weight, but sometimes 100g isn't that intuitive of a measurement for food. View a custom portion comparison (e.g. cups, oz, package).

You can try adding or subtracting the amount of either Enoki Mushroom or Chicken Broth .

Note: The specific food items compared are: Enoki Mushroom (Mushrooms, enoki, raw) and Chicken Broth (Soup, chicken broth, ready-to-serve) .

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FAQ

Does enoki mushroom or chicken broth contain more calories in 100 grams?
Chicken broth has 5.1 times less calories than enoki mushroom - enoki mushroom has 37 calories in 100g and chicken broth has 6 calories.

Is enoki mushroom or chicken broth better for protein?
Enoki mushroom has 320% more protein than chicken broth - enoki mushroom has 2.7g of protein per 100 grams and chicken broth has 0.64g of protein.

Does enoki mushroom or chicken broth have more carbohydrates?
By weight, chicken broth has 16.7 times fewer carbohydrates than enoki mushroom - enoki mushroom has 7.8g of carbs for 100g and chicken broth has 0.44g of carbohydrates.

Does enoki mushroom or chicken broth contain more potassium?
Enoki mushroom is a rich source of potassium and it has 18 times more potassium than chicken broth - enoki mushroom has 359mg of potassium in 100 grams and chicken broth has 18mg of potassium.