Enoki Mushroom vs. Chicken Broth
Nutrition comparison of Enoki Mushroom and Chicken Broth
Ever wonder how your favorite foods stack up against each other in terms of nutrition?
We compared the nutritional contents of
enoki mushroom
versus
chicken broth
(100g each)
below using 2020 USDA and NIH data[1].
For a quick recap of significant nutrients and differences in enoki mushroom and chicken broth:
- Chicken broth has 16.7 times less carbohydrates than enoki mushroom.
- Chicken broth has 5.1 times less calories than enoki mushroom.
- Enoki mushroom has more thiamin, riboflavin, niacin, pantothenic acid, Vitamin B6 and folate, however, chicken broth contains more Vitamin B12.
- Enoki mushroom is a great source of dietary fiber.
- Enoki mushroom is an excellent source of potassium.
USDA sources for nutritional information: Enoki Mushroom (Mushrooms, enoki, raw) and Chicken Broth (Soup, chicken broth, ready-to-serve) . Have a correction or suggestions? Shoot us an email.
Calories and Carbs
calories
Chicken broth has 5.1 times less calories than enoki mushroom - enoki mushroom has 37 calories per 100 grams and chicken broth has 6 calories.
For macronutrient ratios, enoki mushroom is much lighter in protein, much heavier in carbs and much lighter in fat compared to chicken broth per calorie. Enoki mushroom has a macronutrient ratio of 20:80:0 and for chicken broth, 42:29:29 for protein, carbohydrates and fat from calories.
Macro Ratios from Calories:
| Enoki Mushroom | Chicken Broth | |
|---|---|---|
| Protein | 20% | 42% |
| Carbohydrates | 80% | 29% |
| Fat | ~ | 29% |
| Alcohol | ~ | ~ |
carbohydrates
Chicken broth has 16.7 times less carbohydrates than enoki mushroom - enoki mushroom has 7.8g of total carbs per 100 grams and chicken broth has 0.44g of carbohydrates.
dietary fiber
Enoki mushroom is a great source of dietary fiber and it has more dietary fiber than chicken broth - enoki mushroom has 2.7g of dietary fiber per 100 grams and chicken broth does not contain significant amounts.
sugar
Enoki mushroom and chicken broth contain similar amounts of sugar - enoki mushroom has 0.22g of sugar per 100 grams and chicken broth has 0.43g of sugar.
Protein
protein
Enoki mushroom has 316% more protein than chicken broth - enoki mushroom has 2.7g of protein per 100 grams and chicken broth has 0.64g of protein.
Fat
saturated fat
Both enoki mushroom and chicken broth are low in saturated fat - enoki mushroom has 0.03g of saturated fat per 100 grams and chicken broth has 0.01g of saturated fat.
cholesterol
Both chicken broth and enoki mushroom are low in cholesterol - chicken broth has 2mg of cholesterol per 100 grams and enoki mushroom does not contain significant amounts.
Vitamins
Vitamin A
Chicken broth and enoki mushroom contain similar amounts of Vitamin A - chicken broth has 0.6ug of Vitamin A per 100 grams and enoki mushroom does not contain significant amounts.
Vitamin D
Enoki mushroom has more Vitamin D than chicken broth - enoki mushroom has 5iu of Vitamin D per 100 grams and chicken broth does not contain significant amounts.
Vitamin E
Enoki mushroom and chicken broth contain similar amounts of Vitamin E - enoki mushroom has 0.01mg of Vitamin E per 100 grams and chicken broth has 0.04mg of Vitamin E.
The B Vitamins
Enoki mushroom has more thiamin, riboflavin, niacin, pantothenic acid, Vitamin B6 and folate, however, chicken broth contains more Vitamin B12.
| Enoki Mushroom | Chicken Broth | |
|---|---|---|
| Thiamin | 0.225 MG | 0.021 MG |
| Riboflavin | 0.2 MG | 0.059 MG |
| Niacin | 7.032 MG | 0.219 MG |
| Pantothenic acid | 1.35 MG | ~ |
| Vitamin B6 | 0.1 MG | ~ |
| Folate | 48 UG | ~ |
| Vitamin B12 | ~ | 0.02 UG |
Minerals
calcium
Chicken broth has more calcium than enoki mushroom - chicken broth has 4mg of calcium per 100 grams and enoki mushroom does not contain significant amounts.
iron
Enoki mushroom has 15 times more iron than chicken broth - enoki mushroom has 1.2mg of iron per 100 grams and chicken broth has 0.07mg of iron.
potassium
Enoki mushroom is an excellent source of potassium and it has 18 times more potassium than chicken broth - enoki mushroom has 359mg of potassium per 100 grams and chicken broth has 18mg of potassium.
Omega-3 and Omega-6
omega 6s
Comparing omega-6 fatty acids, enoki mushroom has more linoleic acid than chicken broth per 100 grams.
| Enoki Mushroom | Chicken Broth | |
|---|---|---|
| linoleic acid | 0.082 G | 0.008 G |
| Total | 0.082 G | 0.008 G |
Customize your serving size
The comparison below is by common portions, e.g. cups, packages. You can also see a more concrete comparison by weight at equal weight (by grams) comparison.
Note: The specific food items compared are: Enoki Mushroom (Mushrooms, enoki, raw) and Chicken Broth (Soup, chicken broth, ready-to-serve) .
Enoki Mushroom g
()
|
Daily Values (%) |
Chicken Broth g
()
|
|||||
|---|---|---|---|---|---|---|---|
| KCAL % |
|
5% | calories | 5% |
|
KCAL % | |
| G % |
|
5% | carbohydrates | 5% |
|
G % | |
| G % |
|
5% | dietary fiber | 5% |
|
G % | |
| G | 5% | sugar | 5% | G | |||
| G % |
|
5% | total fat | 5% |
|
G % | |
| G % |
|
5% | saturated fat | 5% |
|
G % | |
| G | 5% | monounsaturated fat | 5% | G | |||
| G | 5% | polyunsaturated fat | 5% | G | |||
| G | 5% | trans fat | 5% | G | |||
| MG | 5% | cholesterol | 5% | MG | |||
| MG % |
|
5% | sodium | 5% |
|
MG % | |
| 5% | Vitamins and Minerals | 5% | |||||
| UG % |
|
5% | Vitamin A | 5% |
|
UG % | |
| MG % |
|
5% | Vitamin C | 5% |
|
MG % | |
| IU % |
|
5% | Vitamin D | 5% |
|
IU % | |
| MG % |
|
5% | calcium | 5% |
|
MG % | |
| MG % |
|
5% | iron | 5% |
|
MG % | |
| MG % |
|
5% | magnesium | 5% |
|
MG % | |
| MG % |
|
5% | potassium | 5% |
|
MG % | |
| MG % |
|
5% | thiamin (Vit B1) | 5% |
|
MG % | |
| MG % |
|
5% | riboflavin (Vit B2) | 5% |
|
MG % | |
| MG % |
|
5% | niacin (Vit B3) | 5% |
|
MG % | |
| MG % |
|
5% | Vitamin B6 | 5% |
|
MG % | |
| MG % |
|
5% | pantothenic acid (Vit B5) | 5% |
|
MG % | |
| UG % |
|
5% | folate (Vit B9) | 5% |
|
UG % | |
| UG % |
|
5% | Vitamin B12 | 5% |
|
UG % | |
| MG % |
|
5% | Vitamin E | 5% |
|
MG % | |
| UG % |
|
5% | Vitamin K | 5% |
|
UG % | |
| G % |
|
5% | protein | 5% |
|
G % | |
| UG % |
|
5% | biotin (Vit B7) | 5% |
|
UG % | |
| MG % |
|
5% | choline | 5% |
|
MG % | |
| MG % |
|
5% | chlorine | 5% |
|
MG % | |
| UG % |
|
5% | chromium | 5% |
|
UG % | |
| MG % |
|
5% | copper | 5% |
|
MG % | |
| UG % |
|
5% | fluoride | 5% |
|
UG % | |
| UG % |
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5% | iodine | 5% |
|
UG % | |
| MG % |
|
5% | manganese | 5% |
|
MG % | |
| UG % |
|
5% | molybdenum | 5% |
|
UG % | |
| MG % |
|
5% | phosphorus | 5% |
|
MG % | |
| UG % |
|
5% | selenium | 5% |
|
UG % | |
| MG % |
|
5% | zinc | 5% |
|
MG % | |
| G | 5% | Water | 5% | G | |||
| G | 5% | Starch | 5% | G | |||
| G | 5% | Alcohol | 5% | G | |||
FAQ
Does enoki mushroom or chicken broth contain more calories in 100 grams?Chicken broth has 5.1 times less calories than enoki mushroom - enoki mushroom has 37 calories in 100g and chicken broth has 6 calories.
Is enoki mushroom or chicken broth better for protein?
Enoki mushroom has 320% more protein than chicken broth - enoki mushroom has 2.7g of protein per 100 grams and chicken broth has 0.64g of protein.
Does enoki mushroom or chicken broth have more carbohydrates?
By weight, chicken broth has 16.7 times fewer carbohydrates than enoki mushroom - enoki mushroom has 7.8g of carbs for 100g and chicken broth has 0.44g of carbohydrates.
Does enoki mushroom or chicken broth contain more potassium?
Enoki mushroom is a rich source of potassium and it has 18 times more potassium than chicken broth - enoki mushroom has 359mg of potassium in 100 grams and chicken broth has 18mg of potassium.